SICK DAY in the life | My Sick Remedies to GET BETTER FAST! Food, Secrets + Face Masks

[@riyapatel8682]

Sezzy, could u please do a video about being healthy on a budget (as some of us can't afford all the powders and products you get) or eating well while at school since sometimes you don't have access to everything u use on a daily basis when we're at school. Love you x

[@laurenwalker117]

Riya Patel lemon ginger honey garlic vit c onion zinc and turmeric are all affordable immune system boosters hun xx kiwi fruit are high in vit c - more than oranges also ;)

[@carysyates3293]

Yyyaaaaaaa oml I would lovvvveee that

[@sachitungare7556]

YESS

[@chantellewalker2108]

yesss i need this to its about $30 a packet of tropeaka

[@karoliinakaanta7651]

Riya Patel I wish people would realise that eating healthy does not equal using a ton of different suppliments but eating clean, colorful and unprosessed food. Sure protein powders etc can be a good extra but they are not the whole thing in eating healthy. Just use lots of different vegetables, fruits, nuts, seeds and healthy sources of protein and fats like salmon and chicken and avocado or extra virgin olive oil. I was actually shocked to see that Sarah didn't put any other "real ingredients" in her smoothie than just the banana, everything else was just powders. When I make a smoothie I use lot of fruits and berries and usually add an avocado and chia seeds as well, some vegetable milk and then as the extra ingredient some sort of protein powder if I feel like I haven't got enough protein for the day. So really the only suppliment I use is protein powder occassionally and I'm still perfectly healthy and energetic. It's really not that difficult.

[@carissahope6203]

This channel has been a place for community and love for one another and Sarah for many years now. I literally cannot stand to watch that community be poisoned by toxic comments. I love Sarah and have connected to so many women who believe in the power of holistic health, positivity, and love, because of this channel. I will forever be grateful that Sarah stayed true to what she wanted and created the type of environment that she did. I will continue to believe in the power of love and positivity in hopes that it will take over and bless the comment section! Thank you to Sarah, and to all the Sissies!!!

[@zoebond4055]

Another reason to justify not going to the gym when you are sick, you touch everything and spread your germs :) Love these videos!!

[@taylorstoltz249]

You and Kurt are just soo cute together 😍

[@Thefitty]

Bloom Bug I want to find my own Kurt. ♡

[@rachjohnston942]

3:36 too bad she thinks she's above the law, no dogs in the apartment means no dogs regardless of how famous you think you are xx

[@rinrose6176]

This made me laugh omg can definitely see lil abby in the back. But that just makes sarah more relatable. I had a puppy in my apt 24/7 for 6 months and never told the complex. Sorry rach the majority of us really dont care .

[@Thefitty]

Rin Rose how did they not find out about the dog?!

[@rinrose6176]

lol they probably didnt care either. "eh i got bigger fish to fry"

[@irelandadeleb]

I really love who you choose to be Sarah, even when you’re sick you still manage to brighten up our lives with your positivity and health tips! You are just the best xx

[@MRANASTASIAr]

9:20 *Sarah:* where is my ultra cleanse? *Me shouting* : Honey! Wheres my super suit?

[@rosiebain4407]

Thank you so much Sarah for filming even though you are sick! We all hope you feel better soon! xxx

[@Thefitty]

Rosie Bai she's honestly a trooper!

[@ClumsyCynthia]

hope you get better sezzy! thanks for still bringing out positive content for us ❤️

[@Thefitty]

ClumsyCynthia 黃可樂 hope she feels better too. Can't believe she still put out a video despite everything.

[@emmacaitlin4790]

Really sick, but somehow still gorgeous?!? How?

[@Thefitty]

Emma Caitlin HER INNER BEAUTY CANNOT BE DULLED ❤

[@emilyc.3370]

You know it's time for bed when you're in America catching an Aussie vid 56 seconds after upload...

[@allieglines]

CLICKED SO FAST 😂💕 Love you Sezzy

[@Thefitty]

Allie Glines I know right?!

[@rachjohnston942]

3:36 too bad she thinks she's above the law, no dogs in the apartment means no dogs regardless of how famous you think you are xx

[@georgie6597]

Hahahaha I’m supposed to be studying for my exam but no, drop everything, SEZ IS MORE IMPORTANT!! Feel better beautiful xxx

[@brittanymcmahon9451]

Georgie me too 😂😂🤔

[@oliviastead1966]

Me three hahahaha omg

[@terezatrejtnarova9833]

Same here :D

[@sarahjarvis4493]

Georgie saaaaame😂

[@rachjohnston942]

3:36 too bad she thinks she's above the law, no dogs in the apartment means no dogs regardless of how famous you think you are xx

[@marissabarger4191]

I would totes love a video on tips for new puppy parents, I’m so curious as to what you got to prepare for the abster 💕💕💕

[@kittymaelonergan4140]

You literally give me life! You and Kurt are couple goals!

[@divinefeminine444]

i could watch these all day and all night. its 12am rn and no dont plan on stopping now

[@princessunicorn2449]

Sezzy you are literally the cutest human being on the planet 😍 I will literally watch any vlog you make, in sickness and in health 💕😂

[@ninamorton14]

how does she have so much energy 😂

[@parismccormick1978]

I’ve read some studies that said taking a probiotic with a meal actually works better than taking it on an empty stomach. The theory is you wouldn’t plant a seed and then add water it later, you want to add water after you plant the seed to supply it nutrients. Again, this is just something I read. I see both sides to the argument, but I was curious if that’s something you’ve researched? I’ve been taking it on an empty stomach, but I’m about to experiment with taking it with my breakfast. Your vlogs are so inspiring! I’ve had such a similar journey and watching your healing process has helped me with my own!!

[@georgiat1404]

I'm currently having a social media app cleanse (deleted them all off my phone) and I stumbled across your podcast. It's so good! Loving all the advice. Feel better xx

[@maddiebrown4837]

Have u considered ding a plus size line? Would like to be able to rock a similar look.

[@clairejane03]

You should do a split minute of every idea dedicated to Abby! Can’t get enough of that fur ball

[@autymsanson]

SISTA! I found your channel like 2 weeks ago AND HAVE BEEN BINGE WATCHING SINCE! I flippin love you and everything you stand for! I see so many similarities between your personality and mine so I creepily feel like I’m living vicariously through you whilst also absorbing all of your tips and tricks! Weird? Nah. I have been tracking my macros for about 4 years while also eating primarily paleo and I have gotten to the point where I feel like I’ve stopped making progress and it doesn’t feel sustainable (nor do I want it to be). Can you do a video about what it was like for you and your body transitioning into intuitive eating from tracking your macros and lifting heavier? I would like to make the switch but feel nervous about putting on fat after being in a semi restricted calorie range. Love you, girl! 💕✨

[@alleypusey8420]

I really needed this Sez thank you! I've been so sick chilling as a blob for a week too (it was so hard to force myself to rest instead of doing work). I'm pretty much in the same boat, I didn't train all week and I was feeling really guilty for doing nothing, but I'm so glad I'm not the only one! Love you Sezzy hope you get better soon x

[@Heather9T2]

Watching this while sick ❤ get fully better soon Sezzy! Spent yesterday in my night shirt in bed, already got up to get dressed thanks to your motivation 😀

[@katewylie6746]

same gurl same!

[@aitleigh]

I just came to this video because I'm sick and desperate and WOW what a throwback to Sezzy's old apartment. SO long ago! So much has changed in her life, I'm so happy for her 💞

[@confidenthappyjoyful]

So relatable about being sick until the important date passes! As soon as my honeymoon was over I got sick, thankfully not during! ❤️❤️. Love your hard work 😘 and all your videos. I appreciate you so much.

[@gracechong6728]

Sarah! Can you make a video on all of your different face masks for different needs?! I have acne and I tried the turmeric one and it helped a lot!!!

[@kimberleebowen2284]

Sezzy, you’re incredible! Could you do a video of good staple healthy items to have on hand? Healthy foods, supplements, etc?

[@GalacticDonut]

i am sick at the moment and this video really makes me wanna stop feeling sorry for myself and actually wanna get up to get better !

[@sonicprincez2]

My mum would make me do the steam bowl as well! She'd use eucalyptus oil and fill the sink up, helped clear the sinuses and re-hydrate the face. I completely forgot about it though, so I know what I'm doing when I'm sick next!

[@BeKindCoco]

Perfect timing as I'm sick rn

[@AmandaGracems]

Called in sick for the first time all year (pretty good for a teacher in 2020). Searched Sarahs Day sick for some healthy rememdies and found this! Would love an updated one, can't believe how much your life has changed in two years. For starters, you no longer have the luxury of sleeping in anymore!

[@teaganloveridge1433]

I’ve just started watching your videos and I’ve watched honestly about 20 of them today! You’ve quickly become my absolute favourite youtuber! Love your content and your energy. 💖

[@sarahj8494]

This video couldn't come at a better time! 💗🤒

[@Thefitty]

Sarah Jackson I couldn't come earlier? Haha ^^ I want an upload as soon as I'm done the previous video

[@sarahj8494]

theFitty Haha same! 😂

[@Thefitty]

Scarlett Singleton glad I'm not the only one!

[@Thefitty]

Sarah Jackson Sarah, you share the same name as sezzy! :-)

[@sarahj8494]

Scarlett Singleton Ughh, I hope you get better soon! 🙁

[@amberellis3819]

So happy you are now allowed Abby girl in the apartment! So cute :):)

[@amarin22]

Definitely needed this right now that I'm sick. I get sick every year around this time

[@alemilyjane]

Gurl you can do no wrong 😍 Fingers crossed you get to come to the UK one day 🙌🏼 you’ve honestly lead me onto the path that’s helped me understand and help my IBS which was linked to my IC, especially that what you put into your body is the most important thing when it comes to health. I live by “listen to your body”. Thank you so much 💖 All the love!

[@CassieTranthesuperfitbabe]

I just enjoy ALL the turmeric when I’m sick. This spice does wonders when I get a little sick! But please get more rest, Sarah. I think your immune system weakens if you over-work yourself and under-sleep. All the best lovely! ❤️

[@kayaelena3657]

Dying every time over what a cute and loving boyfriend Kurt is like literally #goals

[@RachelBoler]

Oh my gosh, I am literally so sick as well. When I was watching this I felt like we were hanging out feeling terrible together ahah! Get better soon sezzy gal xx

[@madelinedesautels5999]

You posted this the day I started getting sick so thank you 🙌🙌🙌

[@GraceLyra]

I would love to see a video of all your homemade skincare masks/remedies! Like a topical recipe video. Love your channel Sarah, such an inspiration!

[@hannahrose6515]

Ahhh, the best days are to wake up to Sezzy! Xx

[@sixtinefoucaut1569]

Would love a vlog with more face mask recipes! Get better soon :)

[@em5757]

Literally in the same boat, finished by final year of University, a whole month of stress and then nothing! Can't wait to implement some of these things

[@sanctifiedbytruth6048]

I just love the way you say “my body”.

[@sandraryb4475]

It's shocking how people (not in particular you but I heard that too often now) talk about working out while sick. It's not about recovering slowlier or not hitting it at the gym. It's incredibly dangerous to work out sick, even if it's just a cold. Did you hear of heart problems resulting from physical strain? Please don't even think of working out or feeling guilty about that.

[@cartoontrash5096]

Ok, I get where you’re coming from; I’ve *had* walking pneumonia from overworking out with a chest cold, and it was not fun. Basically I started endurance running while I still had chest congestion, which I cannot stress enough was absolutely idiotic and you should never do it. MILD exercise helps me feel better though. The extra blood flow helps clear my sinuses, and moving around helps my muscles and joints to feel better, or at least not get sore from sitting in bed or a chair all day. Rule of thumb, if you can’t do the workout in your PJs WITHOUT tennis shoes, it’s too intense for a sick day. There will also just be some days when you can’t work out at all, and you need to rest. But if you’re *mildly* sick, there’s nothing wrong with a *mild* workout.

[@evaclarke4748]

it such a coincidence that i you are sick just as i am sick! thanks for all the great advice!! I am still suffering with my hormonal acne but your remedies have really helped! thank you so much.

[@lilytwelftree4837]

Watching this at home sick... Thanks for all the awesome tips! xx

[@emmalauren1076]

This vid made me so happy 😁 hope you're feeling better!

[@jamieashton7285]

Hope you get better soon Sarah 💕

[@carlyhampton]

Hey Sezzy! I love your long videos! Most KZbinrs must think that viewers can't be bothered watching long vids. But I reckon the more content the better so I always enjoy them xx

[@ensulalachance8353]

Carly Morton yes, me too!

[@InnerResearcher]

YOURE SO HAPPY WITH THE PUPPY IT MAKES MY HEART MELT!!!

[@Msjulie.t]

I keep counting the “every 3 days” so i can keep up with your videos :)) Love you guys so muchhh

[@littlevoice_11]

Garlic, ginger, cayenne pepper and turmeric will sort you out. Mix it with warm water and lemon. Also oil of oregano! It's so anti microbial and anti inflammatory too. Get well soon.

[@alexslebos6305]

Hey Sarah. You should think about getting a reusable coffee cup, like a Keep Cup. They're more environmentally friendly and are manufactured to barista certified sizes so it's easy to take them to cafes :)

[@melmoroll]

Alex S she has a reusable cup :)

[@alexslebos6305]

Oh that's good news! Thanks for the heads up :)

[@estella6112]

I don't know if anyone else gets this but for the last couple of weeks everyone in my family has been sick (two different bugs), but I've just had a really bad headache and been tired. Now everybody else is getting better and I'm still feeling crap but not so bad that I can take a proper break to get better. I actually wish I would get properly sick just to get it over with.

[@lb-pd8kq]

Hope your feeling better soon - can't wait for the next 'HealthCode' podcast too!!!! Xx

[@liza4445]

When Sezzy uploads & you are sick as well ❤️ I swear perfect timing !! 😍

[@justrayena526]

Hope you feel better soon!! 🌻

[@thaliabalambanos9134]

Maybe try a turmeric late ! With honey and loads of cinnamon and nutmeg !! You still taste it but it’s so much different it’s genuinely like Christmas in a cup

[@chloeanne28]

Thalia_di_caprio agree!!

[@emilyrose5689]

could you talk about what happened to your new years resolution in your next vlog?

[@KarenGiselle28]

This is ME!!! I literally tried to fight it, too naturally and nope. I woke up sick today :/

[@laurendaugherty364]

Love you Sezzy! Feel better girl!!!! ❤️

[@paigeceleste7415]

I’m home and sick in bed so this was the best video to watch rn 🤧👌🏼

[@maria-iuliapetcu2088]

My mom used to do the same for me when i was sick..the steam thing is awesome...really decongest everything :))

[@rootedinplants]

Love watching these video while doing cardio! THE BEST!

[@lisazelaya2419]

Loving your pink water jug!! Where did you get it? I’m sorry your sick 😔 but knowing you you’ll kick back in no time.

[@thabatalasnor4055]

You guys should do a video about your signs and discuss about the differences etc

[@ml-gq8lx]

Cant believe how happy u and kurt are💑...really wish u the best !!! Get well soon!!💪

[@Adventurer4JC]

"And if this doesn't make you betta nothing will. You're doomed."😱 I laughed out loud. 😂 Thanks for always being you.

[@LoganO94]

Sarah you need to look into Doterra oils, they are a staple for natural remedies. I use them all the time in so many different ways when I'm sick, they are seriously the best.

[@amyt8475]

Olive leaf extract is amazing for helping to reduce being sick. They make it in capsules now which is awesome coz it kinda tastes funky. Flushing your sinuses helps as well. Hope you get better soon xx

[@maybutterfly7356]

Amy T totally agree, I take it daily to help with my immune system and thankfully I haven’t been really sick in a long time

[@MelissaMarion19]

I literally watch this every time I feel sick you guys are hilarious love watching you both ❤️❤️❤️😂

[@claudiasousa9702]

OMG Usually I am so good with keeping up with you guys but..... I HAD NO IDEA ABOUT THE PUPPY!! So cute and so happy for you guys!!!!!

[@victoriaelizabeth4600]

Sezzy!! You always look so Beautiful 😊 even when your sick I’m pretty jelly. I’m about to purchase your ebook to get fit for my wedding in a year.

[@benekatabua4302]

I've never seen that sinus steam with a small bowl. We grew up doing that over a bucket. It was intense but best believe, you'll wake feeling anew!

[@flyskyehigh6897]

This notification made my day! Break time from editing now :) thanks gal x

[@torimcneil4465]

I'm sick aswell so this is a great, helped motivate me to get up and try fix myself rather than feel sorry for myself

[@daniellehinish8859]

I used to always train through illness but after awhile it catches up to you! I came down with a nasty case of pneumonia and was out for much longer! It’s better to take a short break in the beginning than a longer one later.

[@meenamattu4984]

Hi Sarah! I’m wondering what the updates were with the CIN3 you had?! Had you managed to reverse it? As id love to see that tips and tricks video! Xxx love!

[@bearbear1206]

Sez, can we pllleeeease get a review on your activewear before it restocks so we know to to pick sizing?? xx

[@hollymanuel305]

Loving this because all these tips my Mum used to do for me when I was sick and I still do them!!

[@abigaildeas2176]

you should totally make a recipe/lifestyle book!!!

[@sashem3928]

Thank you for filming this ! 🙌🏼

[@ellekatrina1900]

all the positive vibes even when your ill.

[@ParisHedger]

Love you Sarah, you’ve helped me more than you would ever know x

[@isabellaersoy6480]

omg you and Kurt are so cute istg

[@AbigailMason-AccordingToAbi]

This video couldn’t have come at a better time - I’m literally at home surrounded by tissues after a crazy busy week last week! Definitely going to try everything mentioned, I’m off to NYC on the weekend so this video was much needed , thanks gurl🙌🏻 hope you feel better soon ! Congratulations on an amazing launch xx

[@ashleyruckman5204]

I WOKE UP SICK TOO!! This was so perfect and helpful! Thank you xoxo

[@terezatrejtnarova9833]

Abbey is soooo cute!!! When she was playing in the background I couldn't foucus on what Sezz was saying at all.

[@lbjohnston21684]

Sezzy, if you read this, check out Laird Super food creamer. It does have some coconut sugar in it but I'm loving the turmeric creamer. I think it would be right up your alley.

[@XoXJasmineMarieXoX]

I would loooove a video of your home recipes for face masks! :)

[@samanthaperez7334]

What did you do for acne scars?? You’re skin looks good

[@bryleeshayandcadenray]

I love you girl! Keep keeping it real and your channel will be unstoppable!

[@sarahburstein7601]

!!!!! make an ebook full of your facial recipes

[@alyandkia]

vlogs like this are my absolute favourite!!! more of this content!!!

[@ofrierson]

I love your glasses! What are they?? I hope you feel better!

[@amyrudge2859]

Video a day after my bday, perfect present 😍

[@hannahjayne1195]

LIKED SO FAST AND SO HARD! Thanks for all the helpful tips! hopefully I don't have to use any too soon! Get better soon Sez! 💕💕💕