IMPROVE your Focus! Using these Neuroscience Tricks

[@user-lj5un2lk7i]

I got distracted while listening to you 😅

[@PrasenjeetBaral]

Short summary to the video :- 1.Controlling your eye movement. How ?:-Focus on a single object 2.Warm up How?:-Tell your brain that ,now you're starting the work.(Take a Deep Breath) 3.Escalating Slowly 4.Attention is like a tidal wave (Attention increases & decreases ) 5.Stay in flow (Do what you love or love what you do ). 4. 3.

[@utkarshsinghchaudhary9227]

tu to dev manush hai ree

[@Sayonora]

Distracted while watching this. 😢

[@user-snehal_1907]

HOW TO IMPROVE FOCUS. 1. START BY CONTROLLING EYE MOVEMENT , KEEP YOUR EYE FOCUSED AT A PLACE . BECAUSE THE MORE YOU MOVE YOUR EYE IN ANOTHER DIRECTION THE MORE YOU GET DISTRACTED. 2. WARM UP - BEFORE STARTING A TASK TAKE A TWO MINUTES OF SILENCE TO TELL YOUR BRAIN THAT YAA . I AM GOING TO ATTEMPT THIS TASK AND I HAVE TO STAY FOCUS FOR A WHILE UNTIL THE TASK IS DONE . 3. ESCALATING SLOWLY - BUILDING FOCUS IS NOT EASY . IT TAKES TIME . FIRST ACKNOWLEDGE THE LEVEL OF FOCUS YOU CAN PUT THEN SLOWLY START TO CONCENTRATE AND INCREASE IT . 4. ATTENTION IS LIKE A TIDAL WAVE - OUR BRAIN IS ABLE TO PUT ATTENTION BECAUSE OF NON ADRENALINE . IT'S A OLD PART WHICH RELEASE SOME CHEMICALS TIME TO TIME THAT HELP US TO BUILD ATTENTION AND THAT'S WHY ATTENTION COMES AND GOES . BUT WHEN IT COMES WE SHOULD ACKNOWLEDGE IT AND WE SHOULD STAY FOCUSED BECAUSE IT'S NOT GONNA LAST LONG . 5. STAY IN FLOW - THERE ARE FEW THINGS WHICH WE ENJOY AS HOBBY OR A JOB AND OUR ATTENTION IS BUILD EASILY SO IN THAT CASE PURSUE THOSE TASKS .

[@lokeshjoon9219]

No worries sid, I can listen to you for hours. My brain enjoys paying attention to you 🤣..make long form videos..great content 👏

[@Sidwarrier]

Cheers Lokesh!

[@pankajdagar-ms1hn]

badhiya joke tha re

[@LightYagami-on3pn]

Gay !

[@lokeshjoon9219]

@@LightYagami-on3pn chup bey

[@shiv.shive_shive]

@@LightYagami-on3pn is bechare ne apni feeling kya share kri tmne to character certificate hi de diya 😂😂

[@Ashwini-w5d]

Yes! Trick no. 1 is all about TRATAKA yogic eye exercise which improves our focus.

[@qaunenansari2466]

3:35 I use to keep my phone as a timer To avoid picking And when ever i try to pick Mujhe yaad aa jaata tha ki phone me abhi timer chalu hai I can't use Try this.....

[@MSV-d3l]

👍🏻👍🏻

[@ArvindSingh-kl5gm]

Same here!

[@codelucky]

Here are the six most important points from the video: • Controlling your eye movements can help improve your focus by reducing the amount of flicker and increasing your concentration. • Warming up before starting a task can help your brain transition from an exploratory phase to a concentrating phase. • Escalating your focus slowly can help you build up your attention span. • Understanding the wave-like pattern of your attention can help you work more effectively and incorporate more of what you enjoy into your life. • Paying attention to your body's natural rhythms and taking breaks when needed can help you stay in flow and enjoy the task at hand. • Incorporating things you enjoy into your life can make it easier to focus and stay in flow.

[@amanchourasia1870]

Thanks

[@Gymrat2002]

Watching your Full Video without distraction,Is that Focus?

[@sinescanor600]

Yes

[@AnkitYadavXI]

I'm watching after neglecting my book 😂😂 Is this focus,isn't it ?? 😂

[@PawanAwasthi963]

😂😂

[@futuredoctor_v]

I also want to become neuro surgeon ❤ god bless me ❤😊

[@thingintresting5495]

1. Be aware of your five senses these are guiding tourch for your attention 2. Do warm up before starting your work 3. Measure it accept it and improve it 4. Attention is like a wave 5. Build your profession on your passion that you gained through the conditioning

[@MohdKing-dm7iu]

Good

[@butterfly5618]

After Studying productively when I go to sleep it's not deep and I dream that I studying or Watching any class or Some topic continuously ... Sir it's good or bad !?

[@unicornakash]

I hope thes 5 points were useful! Just Usefulllll?? No way! They were kiskass!!!

[@rajakarthishwaran735]

Pls explain all in english

[@Dr.Bibhuti]

Nice informative video. But I have a doubt. How come I can watch a good movie without using the above tips? 😅 (This is a genuine doubt, please solve it)

[@Code890]

Sir i travel 4 hours daily how can i utilities that time to do something productive

[@harinadhpalli8348]

Actually I could not pay attention to this video itself...I was continuously watching my mobile....please make video on how to concentrate on this video without deviation

[@subhamworld5814]

Ohm chanting Eye moment Warm up (say) Treak your attention

[@aaryajadhav275]

From some of your earlier video I practiced deep breaths before starting anything or to relax but now it is such a frequent action that I think it has stopped working 😅 is it true?

[@arvindkharche1276]

Very educative video. I started watching your videos few days back, when my son recommended to. Very good indeed. Thanks

[@Justmeeee19]

Sir I feel so guilty for asking money from my parents and this behaviour of mine is from childhood

[@sonamsahoo8271]

Sir are you odia?

[@ishitkacholia7718]

As a NEET ASPIRANT the 5th point is not happening Right now !🥱

[@SupritKothari-07]

successfull people me bill gates aur elon ko dikhana jaruri nahi hai dikhana hai tho swami vivekanand aur abdul kalam ko bata sakte hai...

[@shorty4174]

Stop scrolling reels your focus will increase

[@Entertainment21394v]

😅this video distracted me while I am studying

[@tejaspuramwar5891]

Whats the solution for brain fog?

[@AbhishekKumar-xj7lg]

Thank you so much sir! Its always a pleasure watching your videos 😊

[@physicswallah_fanpg]

My resolution for december To focus for 2 hrs Wake up at 5 am Affirmations Keeping everything in my mind of the chapters that i have done Spl physics Basically developing photogenic memory

[@Sidwarrier]

All the best!

[@Findingpeace078]

I really want to know how this is going now.. If it's going well let me know how you did this. or if it's forgotten then it's an reminder for you to start again. :)

[@JagrutVasi]

How it went ladddddd?

[@Mahendra_555]

​@@SidwarrierPLZ MAKE VIDEO ON HOW TO MASTER ATTENTION 🙏🙏

[@Habibur_Rhaman]

Great

[@daaradaara-f5v]

i will crack cuet 2024

[@manabsarkar2907]

My brain didn't even focussed on your video sid sorry😢😅

[@anandwadwalkar8262]

Bhaiya will you please make a video on how you had become a neuroscientist Please make it in recent

[@Siddhihere.]

Thankyou for making this video @Sidwarrier!:')) This is just on time when I needed it the most! Very helpfull

[@Sidwarrier]

Glad it helped! Good luck!

[@Shourya_ase]

Sir you sound like wajahat hasan

[@shivangbais2069]

❤❤❤❤❤Sir we want video on MEMOY MANAGEMENT & ATTENSION MANAGEMENT.❤❤❤❤❤❤❤❤❤❤

[@Elevatestart0]

Thumbnail ❤

[@tomsmom3447]

Another famous tip known for centuries, "Just Bring Back" rule. Whenever your mind drifts away, don't be disappointed, "accept " that and bring it back to task at hand.

[@nitinudaiwal2822]

Is binaural beats(40hz) and white/brown noise helpful?

[@Sidwarrier]

They are non - essential but they can help in training focus initially

[@Coolboy-fk1ho]

Summary... Tricks to increase focus. i.mantain eye movement(point your eye movement toeard subject since flickering resukt into diversion.) ii.warm up(relax and instruct you vrain that i am gonna go into focus mode ver next minute and be prepare just we do in gym) iii.escalating your levels(slowly increase focus level from minutes to more minutes.) iv.make a flow(rather than quiting and breaking tge attention take a break and then continue from very last left point)

[@Justmeeee19]

Sir plss make a video on maladaptive daydreaming and how to stop it pllsss a request

[@DheerajSinghMewada]

Sir I am your regular viewer,I request you to upload your videos in Hindi too.Many audience don't understand this English and neuroscience's technical words.

[@alenbaby5650]

🙄😑

[@prakashchandra9965]

Agree

[@spardha1283]

Right

[@Dinesh_Karki]

Great video..Found you through Acharya Prashant..i really enjoyed that Video..waiting for the Next one..👍️👌

[@kaifeekhan_25]

Neuroscience पर beginners level के कुछ किताब और कुछ एडवांस लेवल की किताबें suggest करें

[@santhoshraj4043]

This is why tamilnadu hate hindi

[@Sorry-t2y]

जो जो व्हिडिओ पुरी देखे बिना scroll कर रहा है या comment पढ रहा है या फिर comment कर रहा है ये भी distraction ही है दोस्तों . मुझे 4 मिनिट के बाद पता चला व्हिडिओ तो 7.58 मिनिट की है .😅

[@SupremeSid]

Hey Sid, Recently I saw a video of kids reading books, colors and images BLINDFOLDEDLY. Please discuss about 3rd eye activation.

[@romitkumar-on3fo]

Hey sid please make solution base video on overthinking it will help a lot lots of people say ADHD jaisa apne bhi kaha ki apko focus karne me dikkat thi that's doesn't mean u had ADHD but sab ye bolte aaj kal overthinking karte ya focus ki dikkat hai to apko ye hai please clear this confusion with right information sid sir

[@rakeshpaul3633]

Sir please tell us that does PHOTOGRAPHY MEMORY exists

[@vasanttalekar3459]

May be " Craving of Interest " is the alternate word for. "Obsession". At this age you are giving out information like a pro , thank you👏👍🙏

[@vera_level_g7902]

Sir.... Some times u speak... Which we cant understand.... So try to talk in English all over the video

[@grace6798]

You are great. I really find your explanations easy to understand being a common man with as such no knowledge about neuroscience. Thank you

[@Vaishnavi-ty1zt]

This is best tricks to get focus on our work, thank you for sharing these tricks with us I'll apply on my studies..😊

[@habibrahaman353]

You are Awesome Dada❤ it will be helpful.

[@Manish_World.]

In simple words agar apko kisi chiz ko karna me maza nahi Ara ha to you can't focus but if you make interest in your work then you don't worried about your focus 😅😊

[@AyeshaKhan-if5tn]

The topic you me, "memory management " will be very useful for students.

[@surakshithgowda7326]

Yes finally find what I am looking for Thank you thanks a lot for providing by very useful information brother 😊 Here is my request brother how brain changes by sexual abuse in childhood and how it’s impact in adulthood ? Kindly make a video on this topic ,may useful for childhood sexual abuse survivor

[@destressandmotivation9656]

Well hi there doc i saw your podcast with ranveer and that made me look for your channel so i could subscribe!!.. .I wanted to ask that electrical and chemical signals that fire through neuron are made up of what energy?? 2.Is there a machine mechanism that can capture/show in real time neurons firing together,similar to the depiction we have of neurons firing together on youtube vidz??.. Namaste and I'm apsalutely and completely mesmerized by the way u portray and convey your messages with examples,when talking about neuro science!😊

[@JasminLakanen]

Bhai 4ra ke technical support bhi quick response dete hain, full satisfaction

[@-ndmpcchkeshavrao]

Candle 🕯️ ko dekh kar practice karna ye thoda pecheeda maamla hai kyuki candle par focus karna (Tratak/त्राटक) bina expect ke nahi karna chahiye ise bahut saare steps, rules aur regulations hote hai aakhe kharab ho👀 sakti hai.....bas itna hee🤝

[@paaru_ps8099]

Sir....Does my real memory power decreases if I consistently think that I have poor memory..Sir this issue is consistently arising in my mind while I am studying for neet exam..Please reply sir...

[@AlbertMurock]

Bhai 4RA ka interface user-friendly hai, bets lagana aur jeetna dono easy hai

[@MISBAHqureshi-x7y]

Can you shear your journey of NEUROLOGY SERGEN .😊

[@MedxScrewed]

Just requesting you to make a video on differents types of glands which produce different types of hormones which plays a imp role in our day to day life. Just thanks for making such a valuable content.

[@ankitagrawal1107]

Hello Dr. Sid! Thank you so much for your precious time and for putting the efforts to make these videos. I used to beat myself up for getting distracted again and again and not being able to focus. You are so right about the flow. When I sit down to edit photos and make movies, time seems to fly! Your approach to life is so scientific and logical. Makes things so clear and easy to understand. Looking forward to watch more of your videos, lots of learning and becoming a better person. Power to you!

[@_blue_dragon_]

It's either u do High dopamine work or make ur mind boring friendly to do hard work for focus.

[@esqsir]

Sir can you please make video on how to improve communication skills.. please please please

[@nileshmandal]

Make a video on young men dating older women.

[@OliveraGomes]

Mujhe 4ra pe fair betting aur winnings ka experience bohot pasand aaya, sab kuch transparent hai

[@genisharma1619]

Food can play a major role in this. I feel after switching to HAIP Diet my focus has improved considerably.

[@divasv]

what is HAIP diet?

[@sagarjariya6681]

1:38 focusing on candle's flame's called त्राटक 🕯meditation.

[@Sidwarrier]

Yes 👍🏼 an ancient technique that is useful to practice.

[@KyokoKaai]

4ra pe fair play aur good odds ka experience best hai, sabko recommend karunga

[@prasadkholgade9640]

By looking at the thumbnail, i thought this video would be about eye focus 😅

[@jagjadhav]

Taking Ultra brain medicine for focus will impact brain?

[@SuomaValle]

Yaar 4RA ka interface bhi easy hai, bets lagana aur jeetna dono simple aur fair hai

[@LifeandLiving2302]

Why some thoughts repeatedly run in our mind. How to stop thinking about them...

[@ShaylahMitchall641]

4ra pe games aur betting ka experience bohot acha hota hai, fair winnings aur good odds

[@ranjita03]

Actually I read everything and study but I keep forgetting is there any trick

[@ZoningaZobec]

Why speaking your own language, I can't focus

[@PasanjitBarman-nf1hz]

FIRST of all Thank you so much sir for sharing your experience. And I'm 100%sure that after applying this 5 technique. We all will get the benefits.

[@shoaibmallah2645]

Apki awaz bohat nice hai plz kuch vedio urdu me bi banaye take apse kuch mazeed faida hasil ho sakey. Thanks.

[@Behappy0501]

You said everything, but not telling about how to control our thinking process,If we don't control our mind and consciously choose where to pay attention and where not ,or how to forget everything for paying attention on that perticular things,

[@Alex_lockwood]

I thought this would be really a focus video for eyes LoL anyways I'm out

[@Alex_lockwood]

I thought this would be really a focus video for eyes LoL anyways I'm out

[@saiful3779]

Are you believe evolution??? 😂

[@anilsachdeva-vu3vp]

Itni AK-47 yah wallpaper mat lagaya karo Bata de aise Sun Rahe Ho Jaise speak de raha hun radio

[@madhavdua1246]

Thanks bro

[@rithadiyavasudev9078]

Hey @Sid warrier We Do Need more videos 🎥 On Focus Which you discussed in last part. And many More Such as, how neuroscience can Help in discipline and more 😊

[@ChristopherZimin]

Sahi hai yaar 4RA pe deposit aur withdraw karna dono easy hai, process bhi fast hai

[@Iwin889]

If can speak Hindi to bolo na

[@sujatadhavale8647]

Sir, can you tell why some people are left handed, and what are difficulties for them compared to right handed people

[@RUTHZAFAR]

GREETINGS! GOD BLESS YOU ABUNDANTLY. YOUR VIDEO IS VERY HELPFUL

[@NereaPugliesi]

4rabet pe betting aur winnings ka process bohot transparent hai, sab kuch fair lagta hai

[@hamadwaqar3948]

great ❤❤❤

[@SeemaKanwar-mt8hd]

Wow

[@bhanumatipradhan6066]

We want promodoro technique and memory management vdo please sir

[@MaminaNishihara]

4ra pe betting ka maza hi kuch aur hai, odds bhi bohot ache milte hain, real fun

[@Kiarikaami]

Mujhe 4ra pe fair play bohot pasand aaya, jitne ka pura chance milta hai

[@DarlineDunnex]

Yaar 4rabet pe recalculations bhi accurate hote hain, kabhi problem nahi hoti

[@swasteek_16]

bruhh i can't even focus on this video whatta shame😭😭😭

[@Riosanowo]

I have wierd problem my eyes are on the things that i want to focus on but my brain starts thinking else Well it wont happen often but yeah thats me 😅