Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
@piyushgoyal98317 ай бұрын
You are a CA student
@sonutalk87 ай бұрын
@chandra-shrutipatelmc2220 Mine too.
@UsamaAli-by7di7 ай бұрын
Framework for daily routine (5 slots) Slot 1) Sleeping for 8 hours (10pm to 6am) Slot 2) Personal Growth for 4 hours (6am to 10am) Slot 3,4) Professional work for 8hours (10pm to 6pm) Slot 5) Social life for 4 hours (6pm to 10pm) Make sub slots in each slot. Be with circadian rhythm.
U made me understand that my daydreaming habit is eating my time. I m now going to work on lessening my daydreaming. Thank you❤.
@riasingh117 ай бұрын
I don't think it can be explained any simpler than this 💛
@avdheshkumar-kk1qn7 ай бұрын
Exactly
@varunmeena47397 ай бұрын
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@improveyourself82867 ай бұрын
@@varunmeena4739I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
@improveyourself82867 ай бұрын
@@varunmeena4739 any contact details of yours, like fb, ig
@shifasultana69136 ай бұрын
Me too❤❤😊😮
@varunmeena47396 ай бұрын
@@shifasultana6913 that's nice. 😁
@whoamI_3285 ай бұрын
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work .. I am just not able to manage time. Difficult...😢
@yashtapase38217 ай бұрын
The daily routine you mentioned is what I'm trying to follow from last 10days Although i achieved 30% of that routine but will get better by time ! Thanks for kick sir ❤😂
@yashtapase38215 ай бұрын
@@SUKHVXR_SINGH ha abhi bhi chalu hai 50% tak aachuka hu shayad
@shanusns88077 ай бұрын
Wow ,I was thinking despite planning my day why couldn't I be productive ? I got the answer day dreaming 💪I have more time now,game changing concept for me thank you sid
@prabalbhardwaj18296 ай бұрын
1. Stop Daydreaming ( one has lesser time in hand than anticipated ) 2. Default Mode Network ( inside - daydreaming , outside - work ) 3. Making a Slot as a Routine fragmentation of the schedule This puts the brain in the rhythm or the cycle
@PipuPahasarani6 ай бұрын
iam a maladaptive daydreamer but im sure i can stop that. thank you so much for thiss cant wait to try! i'll update
@Slasla16105 ай бұрын
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on KZbin and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
@Slasla16105 ай бұрын
If you need any help also ask
@PipuPahasarani5 ай бұрын
@@Slasla1610 wow thank u million times ! i will do it 😍 glad to meet you
@PipuPahasarani5 ай бұрын
@@Slasla1610 sure dr ! u also, i will help as possible as i can, thank u so much for caring, u will be payed off for ur kindness oneday❤
@shreerangahv27525 ай бұрын
• Attention expands time, while distraction constricts it. • Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction. • To reduce daydreaming, it's important to be attentive. • Follow the framework below, which aligns with the circadian rhythm: 1. 10pm-6am: Sleep 2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement 3. 10am-2pm: Self-work 4. 2pm-6pm: Teamwork 5. 6pm-10pm: Social time • Divide each time frame into smaller blocks for individual tasks. • The more aware your brain is of time, the more time you'll have available to you.
@kajolnimesh4834 ай бұрын
This the best summary I've read here :) Thanks
@dishamallya55844 ай бұрын
Thank you 😊
@maneesham34973 ай бұрын
The more you are aware of time,the more it is available to you.. Perfect ❤ Thank you Dr Sid
@improsolutionsbangladesh3 ай бұрын
To me time is money. I can achieve wealth against money but I can’t purchase more than 24 hours a day even I am Bill Gates.
@sudhasomayaji4226 ай бұрын
Your way of presenting every topic is enhanced by your very calm personality. . Just love your videos
@1989TheAmrita5 ай бұрын
Tried this and day 1 went really well👍
@vidhanpandya99317 ай бұрын
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
@bluesky-zt5fz7 ай бұрын
Yes plz
@yashtapase38217 ай бұрын
Who wants deep down info of every topic that sid sir covered? That would so so nice
@saurabh13199117 ай бұрын
This is pretty interesting ! This is what I have been trying to do for quite sometime.. It is all about how we manage our focus.
@user-qq4jw3ge8p3 ай бұрын
This Doctor is so much influencing.... Sooooo much worth listening..
@Indian-er6li3 ай бұрын
Your voice is sooooo good❤❤
@thevijaykumar7 ай бұрын
This video came at the right time for me since I have been preparing for govt exams, this framework sounds good for me.
@manishmadanmohan5 ай бұрын
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
@kajolnimesh4834 ай бұрын
You can try Bullet Jounal Method by Ryan Caroll
@wordsbydivya7 ай бұрын
One of the most important & burning question of everyone's life "How to make more time"
@aniketlanjewar87495 ай бұрын
Night shifters crying in the corner
@simarpreetkaur86749 күн бұрын
Best video encountered today❤❤ i wish i could have seen this ever before
@javadkhazi16246 ай бұрын
You're a genius, I know 30% of this video cos i practice daily to not get distracted, now I know 70% of it, thank you 👏
@mamtapatil86334 ай бұрын
The most useful thing that i did today is spending my precious seven minutes watching this amazing video 😊
@sumaedhag7 ай бұрын
Thank you Doctor. Your Video was worth my time😊
@binitatiwari62107 ай бұрын
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u Thanks Sid , God Bless U.
@harishandtech5 ай бұрын
The technique is working best for me 😃 Thanks Doc !
@aphysicslearner24564 ай бұрын
Thank you so much sid..
@YadhunandanD7 ай бұрын
Sir, i was searching for contents that you provide👏, please keep posting more and more sir And pls make videos on subconscious mind and how we can program it 🙏
@anupdasdas69942 ай бұрын
Love 💕 and respect 🙏🏻 from Assam
@prathameshtaware752929 күн бұрын
It's helped me to same more time thanks doctor
@iAspirantAman3 күн бұрын
Thankyou.......plz make more videos like this
@rahulprajapati46387 ай бұрын
Waiting for podcasts, please try to do at least once/twice a month.🙏🙏🙏
@ashishbhaskar79326 күн бұрын
Love you sir ❤️ best guide I ever found🙏
@rishabharya332919 күн бұрын
0:46 i see what you did there!😅
@user-xk2vq6li8t3 ай бұрын
You are real Magician in my life Sid Thanks for your clear thought process Your videos are my Dopamine
@AryamAman7 ай бұрын
Thankyou sooo Much Sir for all your support. It really helps.... :)
@vinaya70255 ай бұрын
The more you are aware of time, the more time is available to you
@RhythmRoots0013 ай бұрын
You have to realize that youtube is also a big distraction you don't have to watch this videos just say 1..2..3 and go to work
@vanshikalalwani52245 ай бұрын
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
@anutiwari46285 ай бұрын
This channel should be promoted like anything you should have 1000 million subscribers and thank you for giving back to society we love you Sid sir ❤
@Sidwarrier5 ай бұрын
Thank you Anu 💙
@karkuzhalis26356 ай бұрын
Humble request for Full English video
@algorithmimplementer4157 ай бұрын
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
@dream4mit7 ай бұрын
Lots of love and greets from my side sir❤
@lakshmitejas16855 ай бұрын
Somehow I follow those slots with same timing table. 😮
@prakriti61055 ай бұрын
Pls do a timetable slot for students....especially those going for competitive exams. 11-12 th class students plsss. Love your vids ❤❤❤
@MikeSwiss6 ай бұрын
Jai ShreeRamJanki Jai #NeemKaroli Jai #hanuman dada
@iamhardeepsinghdhaliwal6 ай бұрын
What is your advice for night owl, who work at night?
@sumitrabehera20036 ай бұрын
Thank you so much sir 😊🙏🏻
@ishaangarg82927 ай бұрын
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
@ManishYadav-mh9xj7 ай бұрын
Thank you so much sir For The Framework ❤
@Vk-zx1fx3 ай бұрын
Thankyou for this useful information. Will definitely put this into action
@user-qv4dd9eq2e5 ай бұрын
Sir ap great ho 👍
@newfangled_ms81817 ай бұрын
Noted .... Glad I found ur channel! Just what I needed! Thanks sooooo much
@bhargavjoshi14013 ай бұрын
Nice explanation ❤❤
@vishalKumar-ks4mr7 ай бұрын
Awesome, thanks dear, its really amazing to about the time and attention.
@fahimaakter70486 ай бұрын
badly needed this now..i also have daydreaming problem..I will try my best to overcome it..and follow this routine..🥺..i will update
@improsolutionsbangladesh3 ай бұрын
Very very deep thought. Salute from small country Bangladesh. Who knows Bangladesh?
@GSFitness-zp1ot4 ай бұрын
great guidance 👍👍👍👍
@meghamondal21867 ай бұрын
SIR, I really love your all content😊😊😊
@abhijayskumar13 ай бұрын
Thank you sir
@sharonms52826 ай бұрын
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
@aniketmore14107 ай бұрын
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
@aspirant85796 ай бұрын
Veryyyy helpful video. Thank you so much🙏
@shubhra7297 ай бұрын
Sir please suggest a schedule in accordance with jee aspirants. Please sir we need it the most!
@rohitmishraji3 ай бұрын
awesome sir , thanks a lot u r awesome. keep it up❤😊
@AnkitG127 ай бұрын
Thank you for such much needed content.
@therohithd6 ай бұрын
Beautiful Video❤
@nikhildongre72317 ай бұрын
Thanks, so much to learn from you 😊
@bhaveshpatel77567 ай бұрын
Thank you Doctor.❤
@saanvinayak28994 ай бұрын
Thank you so much sir ❤ your valuable videos are solving many problems in my life thank you so much I'm greatful to you
@sumaiyer85976 ай бұрын
Amazing and most worthy to be followed.lots of thanks for providing us with a practical and productive time table
@royalisha7 ай бұрын
Thanks Dr. Sid for thus masterpiece 💯
@ushamitha16657 ай бұрын
Thank you Sid . Very informative 💕🙏
@richah45217 ай бұрын
Thank you for the wonderful session :)
@ayeshajahan12915 ай бұрын
Very simple and a lot more effective.
@pratikshaphondke69017 ай бұрын
Thank you so much ❤ Well Explained Sir 😊
@shridharangp48655 ай бұрын
Best video on time management, thanks for sharing 🙏
@arnav90787 ай бұрын
Everyone video of your feels like a solution to my problem
@nextleveltech2676 ай бұрын
Thank you 🙏🙏🙏
@drx...ansari42687 ай бұрын
Amazing... Knowledgeable 🙏❤
@rmvp75456 ай бұрын
Always crisp and clear explanation..thankyou!!
@anunetha1157 ай бұрын
Thank you Sir😊
@susmitadas28217 ай бұрын
Thank you so much brother for this wonderful video.... I am aware of my daydreaming which eating my time but now know the solution also...
@tanajiwaje40136 ай бұрын
Its exactly correct our brain should be aware 😊
@bisweswardas51357 ай бұрын
I will definately try this,thankyou sir❤
@pooja54767 ай бұрын
Very much underrated video It was indeed very thought provoking!
@saurabhsuman73736 ай бұрын
Good Evening Sir I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
@RamaRajputPsychology4 ай бұрын
Helpful!
@Theexplorer8466 ай бұрын
You nailed it ❤. Appreciable work
@mukulpuitandi57807 ай бұрын
Interesting and practical 👍
@inquisitivelearner76647 ай бұрын
Key takeaways: 1. Good deep sleep= a productive day 2 Bring your brain to a rythm to focus automatically by practicing focused work everyday on fixed timeframes. 3. Love what you do, so that you get into a flow state where 3hrs pass like 3minutes. 4.Reading this is easy, implementation is the key
@Un123647 ай бұрын
we need more video like that on time management. ...
@creativeminds27097 ай бұрын
Sir thank you so much. Believe me this video is really helpful
@madhumita25577 ай бұрын
Thank you so much. It was really very helpful!
@Dreamers_4166 ай бұрын
Its very helpful for me amazing explaination❤
@japalasindhu8827 ай бұрын
I'm actually glad, i clicked on this vdo cause, ive JUST realised, That i do daydream!! Like i used to see daydreaming in another persepective And ive been thinking these days like i litlry thought of " SAME" things for like 50 times And also thought of the things that arent true or will be too good to be true.