30. Min Yoga for Burning Belly Fat in Hindi पेट की चर्बी खत्म करने के लिए योग Yoga for Flat Belly

[@SiddhiYogaHindi]

Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes?mref=SYKKKBDGKK&

[@dishaagarwal1048]

Tree asan walk 6 times Side tilt with one hand up, other down - 15 each side Side tilt with cross finger - 15 each Hanger posture back round - 15 each Bend , touch leg 15 each Spinal warm up 4-5 time Cycle 15 clock 15 anti clock head up Cycle 10 clock 10 anti clock both leg together head up Bend knees to chest for few breath Bend knees and touch elbow few min Bend knees, touch left elbow with right bended knees- 15 each Close leg, both knees touch together, move both side 10 time each head static Leg at 45°straight both together, hand in crunch potision, look at thumb for few seconds 10 sec repeat 5 times 26:41

[@nitendrasharma5832]

Thanks

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@rupalidaga7692]

Sir aapke bataye huye fece exercise bahut hi accha h main roj karti hu

[@pritiyaduvanshi5099]

Aap jaisa koi nahi guruji ....bahoot samshya thi jo aapne thik kar di,shukriya 🙏

[@SiddhiYogaHindi]

ह्रदय की गहराइयों से धन्यवाद जी 🙏

[@jyotibrid5431]

Aapka bohot bohot dhanyvad guruji

[@SiddhiYogaHindi]

You're welcome! 🙏

[@KajalK-h8q]

Easy and best exercises😊

[@SiddhiYogaHindi]

Glad you like them!

[@meenutyagi8480]

Sach me sir aapki btayi yoga krne se bht laabh mila lv u sir g i am a big fen of yours u r like a. God for me 🙏🏼

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@manjaligupta5202]

Apki weight loss wali series puri karne k baad Ab ye routin follow krna start kiya hai aaj se I hope so flat tummy dekhne k asha puri ho jaye Thanku guru g Radhe radhe ❤

[@SiddhiYogaHindi]

You're welcome! 🙏

[@prakashchaudhari911]

Guru Namaste Reapit video.

[@sayalishaha1846]

Thanks You ❤ Sir🎉

[@SiddhiYogaHindi]

dhanyawaad 🙏

[@RanjanaKirade-yz7iy]

Wooow fabulous sir😊

[@SiddhiYogaHindi]

Thanks a lot 😊

[@vibhamishra5644]

Dhanyawad guru ji ❤

[@SiddhiYogaHindi]

आभार 🙏

[@alkasharma7549]

Bahut bahut shukriya

[@SiddhiYogaHindi]

🙏

[@ramandeepKaur-zj6yy]

good evening sir.. mai aapke sath apna experience share karna chahti hu.. mai pcod patient thee mere hormons imbalance they periods kabhi time par nahi aate they mera weight 80kg ho gya thaa fir mujhe meri ak dost ne sidhi yoga suggest kiya jis se maine aapki 30 days series se start kiya or fir 10 days weightloss series ko kiya 2 month regular yoga kar k maine apna 12 kg weightloss kiya or pcod bhee gayab ho gya or 7 saal baad mujhe fir se maa ban ne ka sobhagy prapt hua.. yeh sab aapki wajah se possible hua mere paas shabad nahi hai kii mai aapko kaise thankyou bolu ab meri beti 2 month ki ho gyi hai ab mai dobara se aapke btaye huye aasno ko krugi or apna weight loss kar ke healthy life enjoy karna chahti hu thankyou so much guru jii🙏🏻🙏🏻 aapne meri life change kii hai

[@SiddhiYogaHindi]

हम वास्तव में आपके प्रशंसनीय शब्दों की सराहना करते हैं! हमें यह जानकर बहुत खुशी हुई कि हमारे वीडियो आपकी मदद कर रहे हैं! मुझे आशा है कि आप हमारी कुछ मदद कर सकते हैं ताकि हम सिद्धियोग द्वारा उपयोगी वीडियो जोड़कर अधिक लोगों की मदद कर सकें। आप अपनी कहानी लिखित या वीडियो प्रारूप में यहां reviews.sidthiyoga.com/ पर साझा कर सकते हैं। ऐसा करने पर आपको वीडियो के लिए 2000 कर्म अंक और लिखित के लिए 1000 कर्म अंक मिलेंगे। इसके अलावा, आप हमारे मासिक उपहारों में भी भाग ले सकते हैं जहां आपको मुफ्त में हमारे कोर्स प्राप्त करने का मौका मिल सकता है।

[@harinderkaur6076]

Thankyou sir bahut hi badhiya video hai.Mai 4 din se isko follow kar rahi hu.good vaali filling aa rahi hai.

[@SiddhiYogaHindi]

You're welcome! 🙏

[@angelinsky04]

Bahot hi achhe se samjhaye hain guruji , dhanyawad 🙏

[@SiddhiYogaHindi]

dhanyavaad 🙏

[@jyotibrid5431]

Aaj guru purnima hai 🙏💐 Dhanyvad guruji

[@SiddhiYogaHindi]

You're welcome! 🙏

[@koyelballav1150]

Thank you so much guruji❤❤

[@pallavinelwade8178]

Thank you..

[@SiddhiYogaHindi]

धन्यवाद ! 🙏

[@vimalpatel3800]

Bahut bdhiya

[@sanjushaw7614]

So nice sir ji love you❤🎉🙏

[@JyotiSharma-zb5ig]

Very easy exercises batiya easy exercise

[@tejashreekale7356]

Sir aap ke videos bahot helpful h im big fan of u

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@AK-di1oh]

Bahot achha dhanyavad guru ji

[@SiddhiYogaHindi]

आभार 🙏

[@AK-di1oh]

@@SiddhiYogaHindi Mera age 40 hai weight jyada he Mera to kya ye exercise me roj kar sakti hu height 5 feet hai aur weight 63 kg hai

[@BhanupratapSingh-mv9br]

Bahut hi sundar exercise

[@SiddhiYogaHindi]

🙏

[@mannubijalwan7849]

Thanks again sir

[@sunitatyagi3978]

Think you guru ji

[@subashchandrakharel4268]

happy teacher's day from Nepal

[@SiddhiYogaHindi]

🙏

[@chandrikabhuarya5089]

Dhanyawad sir 👍👍👍

[@SiddhiYogaHindi]

आभार 🙏

[@pushpalathads6123]

Thank you sir

[@SiddhiYogaHindi]

Welcome🙏

[@manjurupani171]

Very nice thanks a lot.

[@SiddhiYogaHindi]

Welcome 🙏

[@rajeshdhumal7257]

Thank you so much Sir ❤️

[@rahulbharia2140]

जय श्री श्याम ❤

[@anuradhasharma9215]

Fantastic, superb🎉

[@SiddhiYogaHindi]

Thanks for watching

[@amitameshram8433]

Nice video sir Thank you somuch

[@SiddhiYogaHindi]

Welcome 🙏

[@BhanupratapSingh-mv9br]

Bahut dino bad paya Aisa abhyash

[@SiddhiYogaHindi]

धन्यवाद ! 🙏

[@AK-di1oh]

Good morning sir, Mera ek suggestion tha please ek ya 2 series aisi banaye Jo apni traditional yoga poses cover kare jaise ki marichi asan, maschyasan ,ushtrasana, gomukhasam. Wo bhi series banaye please 😊 thank you 😊

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@AK-di1oh]

@@SiddhiYogaHindi thank you 😊

[@manjaligupta5202]

Bani Hui hai

[@arjunbisht6556]

Jai Balaji Maharaj ji 🙏 Guru ji very nice thank you Guru ji 🙏❤️

[@SiddhiYogaHindi]

You're welcome! 🙏

[@sunitatyagi3978]

Very nice video help ful❤

[@mepiyu3252]

सर आप बहूत आछा सिखाते हो🙏🙏

[@SiddhiYogaHindi]

आभार 🙏

[@neetuchandra2942]

Sir maza aa gaya 👌

[@SiddhiYogaHindi]

धन्यवाद ! आपके लिए सिद्धि योगा नये नये वीडियो अपलोड करता रहेगा |🙏

[@manjaligupta5202]

Mai apki sari series kar rahi hu abhi १० kg loss wali bhi २३ days pahuch gayi hu Ab mai apne pet bilkul flat karna chahti hu pehle se bahut come ho gaya hai Is exercise ko mai ab daily krugi Series puri hone k baad Guru g maine notice kiya hai k meri arm par latki si ho gayi hai plz guru g aap arm bhi tone ho jaye uske liye apni video suggest kijiye Waise to aap apni series mai sari exercise krate hai bt jab apke sath krte hai to kar lete hai otherwise alas aata hai ......

[@SiddhiYogaHindi]

Well Done. Keep it up👌 आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@प्रकृति9300]

Effective yoga sir thnq❤

[@SiddhiYogaHindi]

Welcome 😊

[@peehuneware5032]

Very very nice vedeo ..thank you for this videos

[@SiddhiYogaHindi]

You're welcome! 🙏

[@addsachjugaadsach2136]

Waoo

[@sumitrapaul8970]

Thanks

[@SiddhiYogaHindi]

You're welcome! 🙏

[@growupyourlife]

thank yoy so much guru ji 8 september 2023

[@rahul_dhakaa]

Nyc ...samjhane ka tarika bahut acha h🎉

[@SiddhiYogaHindi]

Thank you very much 🙏

[@amitshukla7761]

Very nice video helpful

[@SiddhiYogaHindi]

Thank you very much 🙏

[@sangeetasingh9987]

Thank you 😊 bhaiya

[@SiddhiYogaHindi]

आभार 🙏

[@sunilrathor4932]

सादर प्रणाम,उत्कृष्ट समालोचन,🙏🙏🙏 धन्यवाद गुरुजी

[@ayushichichra5500]

Very nice

[@SiddhiYogaHindi]

Thanks🙏

[@kaushalyadevi9150]

Nice sir ji

[@SiddhiYogaHindi]

Thanks🙏

[@litraturelover99]

superb

[@SiddhiYogaHindi]

Thanks for liking🙏

[@harshilpatel3943]

Sir ek video full day healthy diet pr banaie please..sir

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@kuntalasahoo7441]

Excellent👍👍

[@SiddhiYogaHindi]

Thank you very much 🙏

[@KajalK-h8q]

Very nice exercises and explanation.... But mujhe bhot wqt lg rha h isko km krne me.... 😕

[@SiddhiYogaHindi]

daily practice karne se body flexible hoti hai aur uske baad aap kar sakenge

[@manjaligupta5202]

Abhi Sunday ko hi time de pa rahi hu Koi dikkat to nhi guru g 🙏🙏🙏

[@SiddhiYogaHindi]

Jab bhi time milta hai aap kar sakte hai

[@sangeetagupta1698]

Very beautiful session.

[@SiddhiYogaHindi]

धन्यवाद ! 🙏

[@PremChand-cq5qt]

Good

[@satishpattewar4137]

Nice video

[@SiddhiYogaHindi]

Thanks🙏

[@manojyadav-wj3wq]

Sir ye regular nhi krna 1 ya 2 din chod ke krna h To in beech ke 1 ya 2 din me konsa yoga kre Jisse best result mille????? Please sir answer

[@tanishakotak9898]

I have c section before 7 years can I do this yoga??

[@rahulbharia2140]

🎉❤❤

[@baljitsidhu814]

Vry nice

[@SiddhiYogaHindi]

Thanks! 🙏

[@AnilKumar-gl8mf]

Isme diet kya leni hai

[@SiddhiYogaHindi]

Fat reduce karne ke liye aapki life style . Daily diet bhi matter karti hai , Normally apko packed food , fast food , oily food ,sugar , chai , coffee in sab ko hatana chahiye . Koshish kijiye morning Mai khali pet detox water ya warm water piye . Ghar ka bana hua sada bhojan le .

[@yadav-ll5ch]

Sir migraine ka yoga ki video send kar do

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@MountainGuy8848]

Sir intermediate video vi banaye please

[@SiddhiYogaHindi]

हम जल्दी ही आपको इसकी जानकारी देंगे

[@zaarasiddiqui-dy8gy]

Plz hame bhi bataiy kya kar sakte h

[@zaarasiddiqui-dy8gy]

Ham koun sa yoga asan kar sakte h

[@mmmgmmm250]

Very nice video❤

[@SiddhiYogaHindi]

Thank you 🤗

[@trupti2090]

Sir, agar ye krne k baad stomach k side regions aur arms , thighs me pain ho toh ek din ka break lekr koi or shrinkhala krke vapas continue kr skte hai, aur uss pain ko km krne ka koi upay h?

[@SiddhiYogaHindi]

Shuruaat mai aisa hona swabhavik hai .yadi aap nirantar karege to ek din pain kam hone lagega , yadi pain bahut jyada hai to ap ek do din aram kijiye or body mai oil massage kijiye .

[@Divaarusistz]

sir mera baby opratr se hua hai jan me or mujhe injection ka pain boht jada hai backbone me ..uske liye kon sa yoga krna chiiye

[@SiddhiYogaHindi]

Aap is video ke madhyam se abhyas kijiye niche apko video ka link diya gya hai. kzbin.info/www/bejne/jF6zpqCMjc2lsKMsi=SUeBcc6_zBbPxLw5

[@anmolvats544]

Sir in yoga Asanas k effect body pr kitne din me aa jaunge , or ye upper body pr bhi effect dalnge ky🙏

[@SiddhiYogaHindi]

apka khan pan dainik dincharya Bhi apke motape ko kam karne mai help karta hai yadi ap helthy diet lete hai or roj yog abhyas kar rahe hai to jaldi hi apke sharir par iska prbhav dikhne lagta hai, or upper body par minor effect hota hai kyuki is video mai belly fat ke liye abhyas bataya gaya hai.

[@anmolvats544]

@@SiddhiYogaHindi sir ,, also make vedio on boys upper body,, fitness like chest, sholder,, shape me kaise laye👀🙏

[@sudheendrams6515]

🙏

[@SiddhiYogaHindi]

🙏

[@vaishalipatel377]

Sir mera delivery ke bada pet latka huva ho gaya he uska upay

[@SiddhiYogaHindi]

Ap is yog abhyas ke sath sath apni diet par bhi dhyan dijiye apko dhire dhire fat badhane wale food ko avoid krna chahiye. kam se kam 3 kilometer walk ek din m krna chaiye.

[@aarohidewal7287]

Sir, Bhujang aasana k bad agar Shishu aasana and Butter fly aasana kre to thoda jyada relaxation legs and back ko mil skta h. Am I right Sir and can I continue it?

[@SiddhiYogaHindi]

Bhujang asan me arms aur lower back par jyada prbhav padne ke karan aap shishu asan jisko baal asan kaha jata hai kar sakte hai. Lower back or arms ko relax dene k liye aap butter fly or badhakona asan bhi kar sakte hai yadi aap aram se kar payen.

[@zaarasiddiqui-dy8gy]

Meri c section dilivery Hui thi tab se mujhe bahot fat ho gya h or kamardard bahot. Rahta h pairo me bhi bahot dard rahta h har waqt thakan si rahti h Kya ham ye abhyas kar sakte h

[@SiddhiYogaHindi]

Ap c section ke 6 mahine baad kar sakte hai.

[@zaarasiddiqui-dy8gy]

Mujhe 33month k bad bhi ye samasya h nabhi k pas harniya ki shikayat bhi Dr ne bol di h Plz mujhe sahi yogasan bata dije

[@abhisheksoni7078]

Namaskar sir mujhe sciatica ki problem hai. Kya mai ye yog kr sakta hu

[@SiddhiYogaHindi]

Namaskar, isme kuchh Asanas he jo apki sciatica ki problem ke liye thik nhi he, Abhi aap is practice ko na kare or sirf sciatica to thik karne vale yog abhyas ko hi kare. kzbin.info/www/bejne/aqCUn4GXj8iJe6c

[@hemlatapal9980]

Sir kitne din m belly fat burn hoga is se

[@SiddhiYogaHindi]

aap ise regular karenge aur diet ka dyan rakenge to hi kam hoga, aap regular practice kare

[@dkcreation1029]

Sir Meri c section delivery hogayee hai 7 month hochuke hai kya me kar sakti hu ...please reply

[@SiddhiYogaHindi]

Agar Abhi aapko sirf 7 months hua he to Abhi apni core muscles ko strong karne ke liye light exercise suru kijiye phir jab 12 months complete ho jaye uske baad hi fat loss ki exercise suru kare.

[@diksharouth7114]

Hello sir me aapka yoga for beginners wala video follow kr rhi hu and i m in 9th day to for belly fat uske sth sth ye kru ya fir bas usi ko continue krne se hoga?

[@SiddhiYogaHindi]

Aap dono kar sakate ho.

[@sonikhandalwal9092]

Sir isse 1 mhine me side fat or belly fat dono km ho jayege serf 3 Inch krna h belly or side fet

[@SiddhiYogaHindi]

हां, यह मदद करेगा और आपको अपने खाने की आदतों का भी ध्यान रखना चाहिए।

[@dishaagarwal1048]

Guru ji apke channel pr stomach fat loss ke liye kai sari video hai... Smjhne main dikkat ati hai ki kisko chune and yoda shuru kare.. Ap kuch sujhav de sake to madad hogi. Dhanyavaad

[@SiddhiYogaHindi]

stomach fat loss ke liye aap is video ko dekh kar abyas kar sakte hai kzbin.info/www/bejne/eWXce5WMobyenJo

[@hemlatapal9980]

Sir ye to hota hi nhi jo ap kra rhe ho wo krne se bhi ho jyega stomach ander sir

[@saurabhsrivastava3848]

Jhony bhaiya ki jay ho 😂

[@Chirubhaiya]

Sir kitne din karna he log bohot body shaming karte hai

[@SiddhiYogaHindi]

Dekhiye pahle to ap bilkul bhi logo ki bato se nirash mat hoiye aap dhairya rakhiye or roj abhyas kre ,or 3 se 4 month mai apko changes dikhne lagega.

[@Chirubhaiya]

@@SiddhiYogaHindi thnx sir aaj kia bohot maza aya lekin thoda pain bhi hua 😅 but acha feel ho raha hai ❤ and sir merko subha chai pine ki adat hai vese mene sweat khana band kardya hai and chini vagera to bilkul bhi use nhi karta milk me bhi kia tea pi sakta hu without suger add kare kia isse koi fark to nhi padega na means pet ki charbi to nhi badegi na

[@sheelarawat133]

🙏🙏

[@SiddhiYogaHindi]

🙏

[@sonikhandalwal9092]

Plzz sir reply kr denaa

[@megacheda8575]

Itna bolte tum chup chap exercise karo ...bohut jada bolte tum

[@sheelaraghuwanshi1608]

Thank u guruji 😊

[@SiddhiYogaHindi]

You're welcome! 🙏

[@venkatesh788]

Thank u gurujii

[@IndraNagori-jh4cl]

Thank you guruji

[@SiddhiYogaHindi]

🙏

[@satishpattewar4137]

Nice video

[@mepiyu3252]

🙏🙏

[@SiddhiYogaHindi]

धन्यवाद ! 🙏