Vasisthasana (Side Plank Pose) Benefits, How to Do & Contraindications by Yogi Ritesh - Siddhi Yoga

[@aditisharma1508]

THANKYOU SO MUCH FOR HINDI😊🙏

[@ishantripathi9707]

Thank you. I have a heel injury. So your 1st variation was very useful.

[@youngsunyoga299]

Thank you for this video. Very clear and concise explanations. Love how comfortable and relaxed you look in the side plank pose.

[@omshantiestudioyoga9110]

Thank you very much for you way to teach, I really appreciate that. Very Gratefull to have the posibility tu learn with you!!! Namaste

[@marianam3035]

Amazing content, thank you very much!!!

[@SiddhiYogaInter]

Glad you liked it!

[@syedabuthahir4337]

Good video sir. Thank you

[@smileifyoudontexist6320]

Great video . Thanks I Liked/Subscribed

[@yogilad_om]

Great teacher ❣️

[@nnrchk1288]

Excellent.

[@neyvelikarthi]

Well xplained

[@gabrielawiedemann6619]

Namaste

[@SiddhiYogaInter]

🙏

[@MuralidharRao1999]

Thank you

[@igsr1869]

For right thoracic left lumber scoliosis, on which side I should do it?

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏👏

[@mukteshagamer5163]

Can you please mention in which parts of the body we have to feel the pressure and in which parts we should not.

[@spaquest]

May I suggest on the 2nd variation take your entire sole of your front foot to help take weight off your wrist and shoulders while you raise your hips higher and then lift one leg with ease 💛 Namaste🙏