Yoga Warm Up Sequence for Beginners (Sukshma Vyayama) by Yogi Sandeep - Siddhi Yoga

[@sushmagarg3257]

Om shanti thanks for this class six months ago I do sidhi yoga Tara chand

[@SiddhiYogaInter]

Most welcome🙏

[@kritika829]

Sandeep ji your video is very helpful. I was bed bound due to some injury and now I am doing this sequence and it is helping in strengthening my body. Thank you.

[@leenamunge7954]

Can super senior citizens do these asanas. I am doing and like it. Please advise

[@leenamunge7954]

You reach and explain which makes me follow well. Hope my back pain improves and helps me to walk. I'm a super senior citizen. Namaste.

[@sureshiyer4375]

Dear thank you so much for the warmup demo. I have few Qs. I am a senior citizen and would like to do this warmup and few pranayama daily without any Asians. Is it ok . I had knee operation (common fracture) so can skip the ankle exercise. Also do you have any comprehensive (warmup, asanas, pranayama etc) package for senior citizen (other than chair yoga) .best regards

[@leenamunge7954]

Thanks you are superb. Excellent warm up. Sir I'm a senior citizen with lower back pain. Please suggest some useful asan I have difficulty in walking. Please help.

[@swarnamurugan2734]

Thanks for the video. Can we do these breathing exercises sitting in Vajrasana pose?

[@raghuk9840]

very good, able to perform, very good explanation. thank you

[@crooningglory]

🎉 thank you for the great warm up session

[@prettyvibeswithkalyani233]

Please make a series on yoga related to specific disorders... Therapeutic yoga classes.🙏🙏

[@angelaon1967]

You are an excellent teacher!

[@sandeepsolanki7868]

Namaste Angela Nazarie ji. Thank you very much...

[@suparnalokare8866]

God bless you! You are an outstanding teacher and I have finally found someone I want to follow as a yoga teacher!

[@sandeepsolanki7868]

Namaste Suparna Lokare Ji. Thank you so much for your Motivation... It means a lot to me...

[@divyag3082]

@@sandeepsolanki7868 thanks

[@yogapankajgautam7407]

Gud Guidance 🙏

[@munusamymageswari1326]

Thanks for the superb video ji, really very helpful ...any tips for lower back pain for elderly

[@damoresh]

Very well explained in no nonsense manner.. is sukshma vyayama necessary before staring regular asanas?

[@sandeepsolanki7868]

Namaste Damodar Shenoy ji. Warm-up opens and warms the body and helps in preventing injury in the Asana. Thank you

[@SanikaNalawade-z8v]

Thank you so much sir your video was very helpful. Namaste🙏🏼😊

[@SiddhiYogaInter]

You're most welcome🙏

[@VidyarathaKissoon]

Thank you

[@VorOrtDerReport]

Thank you for your superb explanations. Namaste

[@LoidePessoa]

Very Good. Thank you. Namastê.

[@shireenlala2880]

These videos invaluable when travelling, and one needs expert guidance 🙏🏻thank you

[@kanagalakshmi3417]

every day Before yoga practice we have to do warm-up please tell me sir

[@persischhapkhanawalla3402]

Can we do these stretches while sitting in vajrasana?

[@AmbiguousMethods]

Great video, I liked how it progresses down the body and the incorporation of breathing. Would you consider looking at suggestions for people with joint hypermobility or connective tissue conditions (what some refer to as "double-jointed"? I have hypermobile shoulders, and I've been noticing I overstretch them or get pain in them a lot during even though I focus on beginner yoga. (For example that happened a little here, though no harm was done). Thank you, I look forward to more of these videos.

[@leenamunge7954]

Please show some exercises for lower back I'm a senior citizen. Warm up exercises are superb.

[@ilonayershov253]

Beautiful video

[@ramandeepnijjar8281]

Thank you for all your yoga videos they are all incredible!

[@sandeepsolanki7868]

Namaste Ramandeep Nijjar ji Thank you very much...

[@shashivempati9202]

Hi Sandeep Sir. I like your videos and your detailed explanation. I am a beginner and would like to know the sequence of yoga aasanas so that I can learn in an order instead of random. If you can assist that would be great 😊.

[@babswhig5548]

Explains very patiently and well. Thank you

[@guniksharma4252]

Best work Sir

[@TanmoyMajumdar-w7d]

Very helpful

[@SiddhiYogaInter]

Glad it helped

[@shilpaagarwal19]

Exercises for Pinkie finger trigger finger please. Thank you for uploading the videos🙏🏼

[@leenamunge7954]

Please also teach AUM chanting. Thanks

[@sonalikhairnar9276]

Warm up is nice . Can you please help me with the anatomy of mayurasana

[@latha9605196506]

Superb demo ...one suggestion... kindly use shirts other than white so that against white background we can see the body position whether bent or straight etc clearly ...once again thank you very much for the demonstration ...

[@sandeepsolanki7868]

Namaste Nandakumar Thoyakkavil ji Thank you for your feedback. Will definitely keep in mind henceforth.

[@saranyanagarajan6138]

Please make a video to strengthen the gluteus muscle in order to alleviate low back pain

[@sandeepsolanki7868]

Namaste Saranya Nagarajan ji Sure. Will try to make it. Thank you

[@saran4376]

@@sandeepsolanki7868 Thank you sir. I really appreciate it. I have been doing Surya Namaskar and a few asanas to work on this particular muscle but couldn't see much result in the pain. The intensity of the pain remains the same. If you could make some videos of asanas which will make impact in the back pain and glute muscle pain, it will be really great!

[@angelaon1967]

I am practicing yoga since 2009, only after your warming up sequence was I able to perform gomukhasana on the left side!

[@sandeepsolanki7868]

Namaste Angela Nazarie ji. Thank you

[@ashishbalaya4720]

Superb warm-up!! I didn't know some of the twists, so this is really great!

[@durgakawal5563]

Great warm up exercise. Thank you Sir.

[@sandeepsolanki7868]

Namaste Durga Kawal ji Thank you very much

[@Sivam-wc1tx]

Superb bro

[@klaudiat359]

Hello, thank you very much for the video :) I am very happy that I finally found a channel which helps me understand yoga and how it works. Can I please ask you, if I cannt sit in the same position, is there another position that is okay for the warm-up? Thank you very much again for you work. :)

[@dboi5709]

I’m a saddhi in my yoga placement. What type of yoga should i do ? Namaste

[@truptidesai9260]

Can you please cover yoga for Diabetes Management?

[@santhasenan9313]

Sir can you demonstrate step by step of ardha matsyendrasana( preferbale in malayalam )l need to be tarro it as am a student in yoga (real I am a senior cityzen ).namaste

[@nandnisharma269]

Sandeep ji I tried this warm up and found it excellent. Thank you 🙏

[@sandeepsolanki7868]

Thank you Nandni ji...

[@arunarangil2242]

Very Nice Explanation

[@sandeepsolanki7868]

Thank you Arun Arangil ji. More videos coming soon. Namaste...

[@banurajamani5801]

Thank you sir

[@amitsinha6350]

Sandeep hi, please suggest what are the sutiable yoga exercise for 12 year old kid which help him to reduce thigh weight and increase in height

[@sandeepsolanki7868]

Namaste Amit Sinha ji Surya Namaskar can be good. It will be better to consult a Dr first to find out the cause of weight gain... I can help to deal with the root cause of it. Thank you

[@rupaasher5434]

Thnk you

[@pvspeaks]

Awesome videos and explanation. Thank you for making such good content 💕

[@padmanabhsalian2617]

Sandy bhai ekdum must....

[@sandeepsolanki7868]

Thank you very much Anna

[@shireenlala2880]

Very well explained sir and this really makes me feel so centred. Thank you

[@sandeepsolanki7868]

Thank you Shireenji

[@samikshakhatiwara6305]

Should our back be straight while doing the side stretch?

[@SiddhiYogaInter]

Yes! your back should be straight during the asana .

[@leenamunge7954]

Please give exercises for seniors on chair

[@thaneschoolofyoga]

Very Nice Explanation of Superman Vyayama, Fantastic Sir.

[@sandeepsolanki7868]

Thank you Vijay ji

[@vibhamishra5644]

❤

[@senioryogawithlinda]

Brilliant.Really enjoyed this warm up

[@sandeepsolanki7868]

Thank you Lady Fuchsia ji... More videos coming soon... Namaste...

[@kuhugupta3603]

Looking for head to toe warming yoga ending wth pranayama in a sequence. If there any episode like this? If so please inform. Thanks

[@sandeepsolanki7868]

Namaste Kuhu Gupta ji The video will come soon after the covid is over. Thank you

[@HB-official-007]

Sir I.m new student your first time I witching yr video please tell.me timing which time I do this yoga bcus in morning I have not time to do this

[@SiddhiYogaInter]

You can do in the evening. Make sure you have not taken any food before 2-3 hours doing it.

[@HB-official-007]

@@SiddhiYogaInter thnks

[@kuhugupta3603]

Waiting for series 2

[@rupaasher5434]

Plz...do teach us kids yoga nd senior citizens yoga please...

[@SiddhiYogaInter]

Will let you know soon.

[@utkarshyadav6292]

Om

[@sushilgangwal5445]

Sirji, your all videos are very nice and simple to understand and follow. However, in all the videos it is very difficult to observe exact position and angle of your feet and hands because of written commentary belt defeating the purpose of your nice teachings. Request you to shift written commentary belt to either side of screen. This will help all of us to observe and follow exact angle and direction of hand, feet and boos in different asanas. Thanks for nice videos once again.

[@leenamunge7954]

Sorry you teach & explain well

[@leenamunge7954]

Please give exercises so I can walk properly

[@afsanakhan9592]

hi sir please do complete sequence ... how we need to after warm up .... it vl b very helpful

[@leenamunge7954]

I cannot walk properly but can do exercises.

[@towny]

1:00

[@missalia1830]

Sir i am folowing U but ap ko tarah ae hm beth nahe sakte.hmare ghutne zameen pr nahe lgte .plz first wo sikha den

[@SiddhiYogaInter]

Aapko hips ki mobility and flexibility ko badhana chahiye uske kiye apko niche video ka link diya ja raha hai aap is video ke madhyam se abhyas kar sakte hai ye video specially apke legs ,hips ki muscles ko flexible bnayegi. kzbin.info/www/bejne/oX-cZoqKgtSresk

[@padminipothula7889]

Voice is not clear because of back ground sound

[@vinodmodnval1898]

सर प्राणायाम से सारी प्रॉब्लम दूर हो जाते हैं क्यों ऐसे ही बताते हैं यूट्यूब पर दिखाने के लिए, किसी का क्रिटिकल प्रॉब्लम भी हुआ है

[@Pagal_AWM_10]

Yoga is the best way to getting fet