Side Butt (6 Exercises) & Under Butt (6 Exercises) - Lift & Grow Your Booty! No Equipment, At Home

[@brendaglobal3721]

After finishing the exercise, I looked at the mirror, thinking my butt would be exactly like yours 😂😂😂

[@nikrahayubu-sz3pw]

😂😂

[@DawnHart-o7k]

😂 6 months of doing booty workouts and the results are worth it, this lady is pretty awesome. Now to work on getting ma booty a wee bit wider 😎

[@nikrahayubu-sz3pw]

@@DawnHart-o7k buying a vitamin

[@elagalagate3036]

😂😂😂❤❤

[@miguelalvarez4342]

Don't worry you will get there it just takes dedication

[@joshimpinto159]

I'm definitely going to add this to my routine! Thanks, Ivana! 🙂👊

[@nikrahayubu-sz3pw]

😂me also ❤

[@olgamaki3718]

Love your workouts! They are really amazing! They boost my mood and my butt is getting rounder and rounder! Thank you so much❤

[@irineanyango4868]

Your booty workout are very effective I'll do this one tomorrow ❤

[@getfitbyivana]

Thank you so much Irine ❤️

[@brooke8962]

I love your videos and music. You’re an inspiration for a woman in her mid forties. Thank you for getting me motivated every morning . Have a good day

[@chanuthiyuhansa1369]

Best exercises I had ever seen 😍

[@tmsroyeals]

This One Looks Effective ,As They All Are!Thanks Ivana!!!❤😀

[@getfitbyivana]

Thank youuuu 🥹🫶💕🌸

[@tmsroyeals]

@getfitbyivana 😁

[@tmsroyeals]

😁👍​@@getfitbyivana

[@anastasiiapervushyna1032]

Amazing! 💯🔥Thankful for you, Ivanna! 🙏💐♥️

[@l.love.sweetie2023]

Thank You So Much for Sharing!!!

[@cathycorrea541]

Yep, it burns so good, thank you ❤

[@staceysyogastretches]

Love the content! I feel my waist getting smaller and my booty growing! What kind of leggings/shorts do you wear? Thanks.

[@thedancerlayy4128]

That picture image is my granddaughter but I'm talking to you that's my goal to work out in this winter❤😊

[@shahzadimalihajannatd.4014]

❤❤❤ Can't wait to try this❤❤❤

[@getfitbyivana]

❤️❤️❤️🌸🌸🌸🫶🫶🫶

[@thedancerlayy4128]

Hi 😊 I will be following your routine this winter right now doing a little walking because it's warm outside soon as I get a little cold I will be working out in the house doing cardio following your routine

[@thedancerlayy4128]

❤❤❤

[@getfitbyivana]

Love it!!! ❤️❤️

[@nadiajellab5741]

I tried those exercices they are vert affective.Thank you

[@AbderrahmanFarhan]

سلام ايفانا انا متابعتك عربية هل يمكن ان اتمرن وانا مريضة بنقص الحديد و نقص الفيتامين د ممكن تجاوبيني احبك❤❤❤❤

[@ranaamir-cl8kl]

اسالي شات جي بي تي

[@novafigueroa]

Are the workout videos for sale on your website the same videos on KZbin bundled together or are they different workout routines?

[@janem418]

How many times a week should I do this ? I do weight training for lower body during the week too. Thanks for your answer

[@RashidaRahuma]

At night am going to try this one

[@sahai007]

This wrkout i'm loving it Ivana 😊❤

[@getfitbyivana]

Thank you Sahai! 🌸🌸💕

[@ioanaroby2019]

Buna ,Ivana imi plac exercitiile tale ,cum as putea iau legatura cu tine pentru a fi instructorul meu ❤

[@mdshahzad8010]

Very nice ❤

[@KyomuhangiJustine-cl2cv]

How many days to see challenge

[@user333lll]

Sonuç almak için ne yapmalıyız?

[@maritamaltezaki8588]

Thank you so much!❤❤❤

[@getfitbyivana]

Always welcome Marita 🥰🥰🌸🌸💕💕

[@CrestwoodRocks]

I will keep this in mind. Any chair works?

[@getfitbyivana]

Any chair works ☺️☺️

[@CrestwoodRocks]

@@getfitbyivana smiles

[@amandaagoncalves5201]

Amo seus treinos Ivana sou do Brasil bjs.

[@ColaBaby888]

Ha! Girl, this looks like a burner! 🔥 I'm gonna have to add this to my Glute routine this Thursday! 😫✨

[@getfitbyivana]

Yayy! I hope you enjoy this one ❤️❤️🥰🥰

[@nadiajellab5741]

shall se do it every d'Ay or 4 times a week?thank you

[@ravisas5720]

Can this exercise be done for men?

[@zik2249]

Yes. if you're gay

[@chandineebhujan3868]

​@@zik2249 😂😂😂

[@simeonsonia6744]

Thanks for sharing Feels pain in my butt ❤❤❤

[@BadKlov]

You definitely don’t need chair for lunges. You will work your abs better and train your balance if you don’t. Still great workout

[@getfitbyivana]

The chair is there exactly for the reason you said ☺️ without a chair it will be more of a balance exercise and you will get also other muscles working (e.g. quads, abs). If you lightly hold on to something, you will feel your glutes engaging better. The holding is optional but if you want to feel your glutes more than your quads, I highly recommend it 🌸🥰🥰❤️ i would however prescribe lunges without holding in full body workout that is not targeted for glutes only

[@LeticiaBednorz]

❤Thank you

[@getfitbyivana]

❤️❤️❤️

[@EvgeniyEvgeniy-tx7zj]

❤ супер упражнение ❤❤❤

[@getfitbyivana]

Thank you so much ❤️🥰

[@EvgeniyEvgeniy-tx7zj]

❤ красиво двигаешься ❤ музыка супер ❤❤❤

[@getfitbyivana]

Thank you so much!!! 💕💕🌸🌸

[@Ratibor-y2f]

Спасибо

[@timthong-om9263]

ขอบคุณค่ะ❤❤❤❤❤❤

[@getfitbyivana]

❤️❤️❤️

[@amnasworldxx]

Done

[@luvyoga1]

Song pls ?

[@porscheafrocreative2901]

I failed in the middle of trying the chair

[@fedoracardenas5586]

GOOD JOB!!!, PERO CREO QUE EN SU CASO, ES ASUNTO DE GENETICA!!, COMENTE SI ESTOY EQUIVOCADA, PLEASE???

[@vanessasaliba6931]

Ivana

[@vanessasaliba6931]

Thank

[@getfitbyivana]

🫶🫶🌸🌸

[@PatriciaVargas-f3m]

Genial

[@Addy-gb2hi]

I'm gonna start this work out tomorrow morning. Wish me luck 🤞🏽.

[@getfitbyivana]

I hope you enjoy it!!! ❤️❤️🌸🌸

[@djayamali4906]

❤❤❤❤

[@fabiennemiliace9042]

❤❤❤❤❤❤❤

[@vanessasaliba6931]

You

[@istvannejegenyei3332]

👍😍😊

[@thedancerlayy4128]

❤❤❤😊

[@shyelowe4302]

🔥👍

[@karasapp31]

🧡🧡🧡

[@skyflower0075]

Lets

[@zeroresistance7203]

whenever i see your videos... i start too believe in that it's actually possible getting big glutes without weight training...... but then again research say otherwise gad dammit. idk what too believe in :_:

[@FrankSeiken]

You can build muscle with calisthenics, this is no different, so yes, it is possible, to what extent that depends primarily on genetics, next consistency, time under tension, good form

[@zeroresistance7203]

well yeah... but what do you doo after you can dish out 30+ pistol squats?

[@FrankSeiken]

@@zeroresistance7203 if you arrive at that level, I seriously doubt you aren't going to the gym or have at least some equipment in house... Even some improvised weights would be another level to that

[@bojansimic6837]

🍑🍑🍑

[@amoahedwina253]

😂😂😂😂

[@barbarabranam8682]

Hate the music

[@getfitbyivana]

Non music version linked in the description if you like to listen to your own favourite music and still heat the beep of the timer for good follow along experience 🌸

[@gabbyrael755]

Why does she do all the same exercises in all of her videos!??

[@Definitely_Diamond]

I mean there's only so many leg exercises, but it does get boring for the simple repeatative workouts like I'll just stick to one video ig

[@Rosita77]

Para ver resultados tienes que hacer los mismos ejercicios, si estas cambiando la rutina es imposible que veas resultados rapido. Además estos son los ejercicios que existen para trabajar tus gluteos de manera localizado, no hay más. Y eso es lo que hace esta chica

[@Rosita77]

​@@Definitely_Diamondlos ejercicios para gluteos son estos. Para piernas son sentadillas, zancadas y etc. Ella tienen un cuerpo lindo,porque hace los ejercicios correctos.

[@kokomefavour7499]

I know right

[@shawnasummers4647]

They work

[@Gurkh77-nu6vh]

❤❤❤

[@soniapetitprado9258]

❤❤

[@bibeyyond4906]

❤❤❤

[@kakia7474]

❤

[@laetitia8862]

❤❤❤

[@Noonebutme-p8n]

❤❤