This HOME WORKOUT will change your ENTIRE BUTT! Glute Max & Med Workout, No Equipment, At Home

[@daishasopphire4561]

you are the glute Goddess I swear! you literally helped transform me from flat butt to a stacked butt. I got to my dream shape and started feeling myself skipping workouts and now I have to start over but atleast I’m not starting where I once did thanks to you.l and I have all the faith I will get my shelf look back in no time. you literally can feel the muscle moving tensing growing and that’s what I love about your workouts. also that you organize the workouts so it’s not a constant up and down off the floor. just love love love the content you bring to us consistently thank you!!

[@tianmolloy]

literally!! im exactly where u at i started sewing amazing results got a bit too confident and started skipping many workouts and noww i have to start all over again , so glad i’m not in this alone, let’s get to where we were and past that !!

[@sarahbonch]

which exercises did you do??❤

[@rensii-e8b]

How often do u do this video?

[@zadastephens8819]

How long did it take you to get results and how often were you doing them?

[@saraciotola257]

❤7​@@tianmolloy

[@Delesia-re2wk]

Just did this , very intense, i will be doing this for 7 days Day one: hurts, sweating, excited for tomorrow

[@anime_user6023]

How's it going

[@lourimarortiz9802]

if you do it everyday it will not work you have to let muscle rest

[@Delesia-re2wk]

@@anime_user6023 it worked to say the least

[@Delesia-re2wk]

@@lourimarortiz9802 I do in fact take breaks, and as an athlete even if I were to take a break from this workout I would still have another workout to do, so despite not taking a break it still worked

[@juliazhukova]

Thank you, Ivana! It's the first month of winter in Australia, and your Plumbago is still flourishing. So nice :)

[@NinaNina-hz3vd]

Thank you so much for what you do!!! Your workouts help me with my mental issues. I much appreciate it.

[@JuliaJulia-lo4il]

Same

[@getfitbyivana]

That makes me very happy and proud! 🥹 keep strong Nina! You’re doing amazing ❤️

[@getfitbyivana]

❤️❤️ sending my love 😘

[@NettiNett82]

Dit the workout with ancle weights and band, it was soooo intens and god 😅 thank you ❤

[@olive_bytes]

I've been doing this one all week, and I finally made it through the whole thing! I always feel so good afterwards. Thankyou for providing a workout i can handle, you make it look too easy!! 🫶🏻💕✨️

[@tipshealthchannel303]

This workout is a must-try! 🍑 At 1:38, the glute max moves start hitting hard, and by 3:50, those glute med exercises really kick in! 🔥 I can already feel the difference. Who’s feeling the burn too? Let’s get those results together! 💪👏

[@32_maniksari37]

you are so real for this, all of my sweats insanely drops!!

[@karenpatrick1097]

Yes you can increase the size of the gluteal muscles. Yes these are good exercises. But unless you get the same surgery she had, do NOT expect the same results. You can see the implant.

[@ИринаКарева-ц7р]

Да, у нее операция была по увеличению ягодиц . Это очень хорошо видно в начале видео .

[@BibiMendoza-xn8wd]

Yeahh no it’s all about consistency I had nothing it’s been about 2-3 weeks and I’ve seen amazing results 😅no reason to bring down someone

[@karenpatrick1097]

@BibiMendoza-xn8wd not bringing anyone down. I acknowledged that they are good exercises. But as a health care professional l felt it was very important to temper and provide realistic expectations. Too many people are being harmed mentally because they see people who have had surgery and get upset because they are not getting the same results. It's not fair to them. Too many celebrities and influencers are posting results that are not possible and it's not right.

[@meganhenry5795]

I don't think that's necessary. I will say it's extremely difficult to grow your glutes with 15 min. body weight exercises....especially considering the vast majority of the population is inconsistent as hell.

[@BibiMendoza-xn8wd]

@@karenpatrick1097I understand that but you can get results like I have and yeah not just 15 mins will do u also gotta put in ur part by going to the gym and doing other things but these 15 min sure do help to archive my goal 😊

[@annetteredner7258]

She is beautiful her movements are graceful and feminine and ladylike and she works her body I have nothing but mad respect for her

[@lwoolf1887]

Done,simple and effective, keep posting ❤

[@getfitbyivana]

This was a fun & intense booty workout.. make sure you check out the graph at the start to better understand the workout! 🥰 Enjoy!

[@OlivieLuyinda]

Thanks dear so much

[@madhurocks98]

please make a video of reducing fat around hip bone❤

[@isabell9473]

Is it true you have a but cirgury?

[@GoldKingsMan]

I'll try..

[@ItzKiyaKhalifa]

I'm trying your routines and so far it's going good. I just worked out today not too long ago.. I feel the burn. But I don't know if I should stop for a few days because my legs feel sore. Just from three days of working out and doing exercises. But nonetheless it's working. Thanks Ivana!

[@Inci-cc3es]

amazing! it's really great to do workout with you every day in my home!

[@musonimeghan]

hey!! I have a question for you. Which one of ALL of your butt workouts is the best?

[@Caszmerekitty]

This is a good warm up/activation before weight training

[@Cocaine-h6q]

Imma start doing this workout+ 100 squats daily and will update you guys My current size - 39inches Day -1 ✅ Day-2 ✅ (though I couldn't do 100 squats, I did only 60) Day-3 ✅ ( done with the exercise & i will be doing squats in the evening) Day-21 ✅ GUYS THIS EXERCISE IS BOMB! ALTHOUGH I DIDN'T SEE A MAJOR DIFFERENCE BUT I SEE SOMETHING FOR SURE! SOMETHING IS BETTER THEN NOTHING ALSO THIS EXERCISE MAKES YOUR LEGS STRONG! SO GIRLS GO FOR IT!

[@strawbunniiee]

don't forget to take breaks ! muscles need time to heal after every workout so that they grow, otherwise progress may be slower ! :)

[@naomilizama4218]

good job

[@bleepbloop7039]

that intro... elite physique.. results prove her method works

[@getfitbyivana]

Thank you so much ❤️🥰

[@anuduhan5468]

I just want to ask you one question...."how much time does it take to build glutes like that,and did you do the workout at home or at the gym?".....can u please answer me💝

[@AlyGuez]

Girls, don’t lose ur time. THIS is NOT going to make ur butt bigger, sorry. Just heavy weights can grow it. This routine is helpful if you just want to make exercise and move ur body.👍🏼👍🏼

[@Roanrrr]

No, it sure can, believe me. I've been doing this for months now and my butt looks, well, big. Very big and round... It's also my genetics 😅, but the exercises have made it look bigger without doubt.

[@mybabygirlscurls]

The title is change your butt not grow it. These exercises will definitely lift your butt which is a change for most. Not to mention you can add weights or resistance bands while doing these.

[@broken_rebirth]

Hypertrophy is what tears muscles and you can facilitate this by mechanical stress, time over tension or weight. So mechanical is high rep. Pulsing is time over tension. Doing low rep with high weight is the weighted approach. Many studies have looked at the various ways you can build muscle and for women who want lean legs, not bulky legs, but a stacked butt, the higher rep and time over tension works best. If you want thick leg muscles and a plump butt, go high weight and low weight. Genetics also determines how you muscle fibers respond to different stressors. It's good to switch your approach once in a while as well. But regardless women's muscle fibers respond, in general, better to higher rep, low weight and time over tension. Higher weights by far grow muscle faster but to get the best results with that approach you need far more protein and calories in general. If you do a slower longer growth approach you won't gain weight in your tummy and don't have to load too much protein, and can still have plenty of carbs to grow the glutes. THe issues with heavy weight lifting is you really need a lot of protein and carbs and this means higher calories and the likelihood that you will gain body fat in your tummy. Women are just different and every woman needs a custom program to max growth. Hormones, age, and just natural fluctuations throughout the month make building muscle and one 'ideal' approach..well, unideal. But at least studies lean more towards NOT doing the "man's approach" of high protein, mod to low carb and heavy weights with low rep. Our muscle fiber makeup is simply different. Hence why we get cellulite and estrogen = more body fat.

[@BEABE4242]

@@broken_rebirthyou are right !. Good explanation .

[@houdakhabir8049]

honestly the only thing that makes me not willing to give up at the end is me thinking that i ll have one cheek more lifted than the other

[@Lex-x5g]

Loving these new videos lately!! I already liked my butt but I’m starting to LOVE it from these! Thank you thank you

[@CrestwoodRocks]

Hopefully you are having a nice June Month so far Ms. Ivana

[@getfitbyivana]

Thank you so much! Hope you had a great weekend! ❤️

[@CrestwoodRocks]

@@getfitbyivana Love and blesses

[@daishasopphire4561]

Omg and I loveeeee the variations of the simple workouts that’s like the #1 winner. It’s so much easier to follow and remember and also SOOOO effective doing a wide GB + 4 abd and so on you literally feel each hit of tension and I love that! There’s only like 2/3 workouts but the effectiveness and simplicity of just adding a hit to that one move is just omg amazing idk if it’s the post workout brain or what but I’m in love 😂😂😂

[@andrewcram6032]

❤ That was awesome Ivana! I can't wait to see the results l! ❤

[@getfitbyivana]

Well done Andrew! You’re doing amazing with all your workouts! 🥰

[@LivingAlignedLMT]

Great workout for my rest/stretch day. I added a medium band for KB and kettle bell for the sumos and was the perfect way to fire up the sleeping booty muscles. Thank you!

[@Carla-t8p]

Ma quante volte bisogna farli questi esercizi? Sempre gli stessi o bisogna cambiarli dopo quanto? Grazie🥰

[@shannonelizabethkelley7822]

I hate that it has music wit no continuous instruction or influence by insructer but I'll try it

[@Enani123]

Another great one by you, kudos

[@Daniela-bw3tf]

Thank you very much Ivana!!

[@cmcm2901]

Hey ivana, may we have workouts to reduce size of hips and thighs? Thanks ❤️

[@__Sana__e]

i will start this tomorrow for 1month and i will update you

[@FutureDoctor-gz2gj]

Did u see any improvement

[@celinadahllarsen]

Updates?

[@milwq293]

Day 1❤️ After 2 weeks I come back to start again

[@megood222]

Can you make 2 weeks?

[@MissBodaciousBuster]

I can't wait to see what my booty looks like in a month!❤ I'll be 41!

[@NodiraTursunboyeva-h7x]

Semirishga maslahat bering omadcha ijodizga 🍀

[@saweramalik6132]

Any age required for this workout? Can i do this workout? My age is 21

[@milwq293]

Day 1 ✔️ Day 2✖️ but I've done other Butt workout Day 3✔️ it's not so hard as I expected, first time when I've done that like a month ago was so hard for me I couldn't breathe Day 4✔️ Day 5✖️ but I've done 2 other Butt workouts Day 6✔️ Day 7✖️ I was sick😭

[@twima444]

This woman is louvee❤ the workouts are amazingly effective!

[@Татьяна-ъ5о6ы]

Супер тренировка !!! Спасибо большое !!!❤❤❤

[@conitaencasa]

omg! that was fire!! thank youu!!!

[@АнастасияМельникова-р8ы]

Thank you! ❤

[@Shradha_chettri_]

Thanks God mother ❤🙏

[@getfitbyivana]

❤️❤️❤️😘

[@isabell9473]

what schedule does it suppose to be done at? Is it correct to do it daily as in the other comments? Since I think we have to have rest days to let the muscle grow. Thank you so much for the clarification.

[@imoginevrolik3046]

WOW Your video's keep me going👏👏👏

[@ChirazBenguerba]

Thanks ivanaaa❤

[@getfitbyivana]

Always ❤️

[@maimeezappy7509]

Y’all do theseeee! Squats tooo but it takes a while if you been sitting on your keister…

[@ClaudiaCorona-f6d]

Is unreal that you can build glutes with those body weight exercises…

[@Luverluver96]

Gr8 workout Ivana, good job 😇

[@getfitbyivana]

Thank you! 🥰

[@Luverluver96]

@@getfitbyivana 💝

[@AbdulRehman-us6uk]

Wow good feeling

[@Prettypicture9799]

This was soo intense for me but soo good❤

[@maleya01maleya]

I love your exercises ❤

[@vanessasaliba6931]

Amaizing Ivana ❤️‍🔥🤩

[@BlackRose-zl8jm]

Thank u miss ivana🎉❤

[@Ali65633]

Ahoj Ivka, prosím ťa porad mi, ako dlho môžem cvičiť podľa jedného videa? Lebo ja mam jedno tvoje obľúbené a dnes som dala už toto. Je to tak, že po určitom čase si už sval zvikne ak sa robí ten istý cvik ? Dakujem a btw. som na Teba veľmi pyšná, ako si sa vypracovala a aká si úspešná . 💗

[@tonifilipova1825]

Do you need to train every day and how long does it take to get results?

[@bintus]

definitely not every day. to grow muscles, they need to rest. actually thats when they are growing. Legs and glutes need more time to rest, than shoulders for example. so for best results do it 2 or maybe 3 times a week. 2-3 rest days between this workout should be ideal. but honestly these workouts with given reps and time.. thats pretty non sense.. its about getting those muscles to failure.. and that point is different for each human being.. so better take a few of these exercises and as many reps as possible, than rest for like 90-120 seconds and do it again.. 3-4 sets for each exercise. bring your muscles to the limit and get enough rest + eat enough protein and get enough sleep.. that's key for muscles growth. And one important point is progressive overload. With each workout you should either take more weight, more reps or more time under tension. Muscles wont grow, when you always do the same. They need to adapt, to grow.. When you always do the same workout.. that would be just cardio at some point.

[@thisisandreia]

Love youe workouts, they truly work❤

[@cicerarayanedasilvasilva4788]

Vou voltar todos os dias, e dizer se deu resultados até 7 dias! 1 dia☘️

[@hqnda-kun6559]

Lo haré desde hoy a ver qué tal me va, voy actualizar cada día. 🐇🌸

[@jefimijadjordjevic5170]

Can you add some glute minimus exercises to one of your next workouts ? ❤

[@titania8375]

Great workout and great body!

[@getfitbyivana]

Thank you beauty!!! ❤️❤️

[@Gene9886]

Cuantas veces a la semana se hacen estos ejercicios?

[@presentacioncruz7285]

Thank you ivana❤ wonderful workout,❤

[@stellar_b3694]

Imma save this video

[@WendyHuNanNZ]

being slim is good

[@venezuelageingos618]

Can I do with ankle weights?

[@leannamohammed5702]

Amazing workout Killer on the legs If booty don't grow i know the legs will get stronger for furture glute workouts.😅

[@getfitbyivana]

You should feel the exercises mainly in the booty.. sumo squats are great for legs too but will mainly work your glutes if you focus on squeezing and pushing through your glutes on the way up. Basic squats would target mainly your quads and hamstrings. Hope these tips help a little! Have fun and thank you for working out with me ❤️🥰

[@jovanap.bojanic2281]

So goood. Thnx❤🎉

[@reavnthebarbarian5539]

Will it work for me too as man i do buttworkout every daily I got a decent butt but I'm trying to physically get fully round butt love the video keep up the good work

[@hkmahi7365]

Mam Thai and leg gain workout please

[@imane3186]

you are the best🎉

[@iemanina-kx7mg]

How many days in week?

[@sashraf2675]

Thank you super workout

[@getfitbyivana]

Thank you gorgeous ❤️

[@tejasreechowdary_15]

please anyone tell me - i already natural have big butt, i want to make it rounder, nicer, and toned without fat, with muscle, is it possible with this workout ?

[@megood222]

I think you should make some of weight exercise

[@BaderAlbarq]

thanks❤

[@samanthamorrissette6891]

Loved it

[@getfitbyivana]

I’m glad you did Samantha! ❤️🥰🥰

[@ermeenu10]

Awesome booty workout ❤

[@natalyalavor]

Без больших весов нельзя так накачать ягодицы и прочее. Это огромная работа зале только с железом. И даже накачавшись, поддерживать такой результат нельзя без весов, мышцы сдуются.

[@Regina-q2k8i]

Hi, can I do this while pregnant? Still wanna gain some glutes and be fit while being pregnant!

[@ktjrvro]

i don't think so...

[@user-ux5lp6wh6r]

nooo please no bcs the position of your baby will change

[@Regina-q2k8i]

@@user-ux5lp6wh6r ok thank you !

[@TheBestOfLisaRenee]

Please don’t keep enlarging. Just maintain🎯

[@Sue-rs1zq]

im sorry but the 'before' in the thumbnails looks better than the after imo. The after on the thumbnails looks weirdly edited (no offense tho)

[@judithasy66]

Quelle chance d'avoir un si beau fessier! J'aimerais tellement. Pourtant je pratique très régulièrement les exercices, je mets du poids mais ça ne suffit pas apparemment

[@NestorMboungou-w2c]

❤❤s'il te plaît tu l'a fait pendant combien de temps 😮😮

[@JuliaÁGUA]

Ameiii maravilhoso ❤❤❤❤ parabéns

[@mamor330gr5]

Wow!!! Gracias.

[@AndreaAvilaPalacios]

Notaste cambios rápido?😿

[@FatmaAkgun1997]

Kac gun yapmak gerekir lutfen acil cevap

[@BachHoa123]

Is it effective if I practice without feeling pain?

[@makeroplig]

الحمد لله على نعمة الستر والحجاب

[@anastasiiapervushyna1032]

Cool! Ivanna, grateful for you! 🙏💖🌞

[@BellaValentino1]

Is the implant included? Or is it an add on?

[@gabrieladossantos803]

Oi eu adoro seu treino de glúteos 🎉

[@Mia-yoga]

Без веса не вырастут, а подтянутся.

[@v1ch0sus48]

Beautiful and Perfect 🔥💪🔥💪🔥💪❤️😍❤️😍❤️

[@getfitbyivana]

Thank you! ❤️🥰

[@WendyHuNanNZ]

nice nice

[@ДарьяКравцова-б2ъ]

Такие формы можно сделать только в зале и только с весами. Это не значит, что тренировка плохая. Начинать с чего-то нужно, вполне себе. Но мышцы растут только там, где есть прогрессия в нагрузках, а именно, в весе. Не в количестве повторений. В весе.

[@ИринаКарева-ц7р]

Могу ошибаться, но мне показалось, у нее импланты . Получается, она вводит народ в заблуждение. Мой молодой человек много лет занимается бодибилдингом. Он сказал , что такими упражнениями не накачать такие ягодицы как у нее . Только с весами .

[@mariamorozova3039]

ничего не знаю, у меня зп неделю этой 15ти минутной тренировки +1см прибавилось)

[@ДарьяКравцова-б2ъ]

@@mariamorozova3039 это нормально, если вы ранее не занимались. Называется памп эффект, когда кровь активно приливает к мышцам, они насыщаются кислородом и увеличиваются. По той же причине у новичков изменения видны раньше, чем у профи.

[@mariamorozova3039]

@@ДарьяКравцова-б2ъ этот памп эффект держится уже месяц и не сходит

[@YusufDolshadobekov]

У меня мышцы . трясутся во время упражнений это нормально?

[@abbyapacible4803]

It might be nicer if the music is slightly different. Your music hurts my ear

[@johnny2598]

Men of culture assemble !

[@ShoonLai-d9u]

can you do chest bigger exercise plz

[@BlackRose-zl8jm]

Misa ivana. WHat we cN eat for our but grow more

[@raianysouza3087]

Is her body natural ou surgery?!

[@joshmallon4196]

❤ oohMyGod..❤

[@ТатьянаГуляева-ю6ф]

К сожалению ,что бы накачать такую попку нужно идти в зал и тягать железо прогресировать с большим весом!!!