MY TOP EXERCISES to Build BOOTY SHELF! Upper & Side Butt Workout, Intense, No Equipment, At Home

[@veronicatijerina1493]

I love ur Workouts keep them coming ❤❤❤❤

[@brooke8962]

Great one!! Did this after work!! You’re truly an inspiration!! Thank you for the great videos

[@joshimpinto159]

Thank you for posting this booty workout, Ivana! The workout and the playlist were very enjoyable! 👍

[@eleoxora83]

I am following the program and it suits me so much better the everything else I have done before. I already see some little bits of changes, thank you so much. I'm actually recovering from L5 hernia. Do you have some suggestion of which way I can avoid to injury myself but doing your workouts? Thank you, sending love from Rome!!

[@that.gurl_jay]

@eleoxora83 L5 hernia is something serious. Congrats on the recovery 💪. I highly suggest you ask your doctor if you're strong enough to do these workouts. Doing 5-10 mins of dynamic stretching is highly recommended by fitness experts to avoid injuries. Stay cautious.

[@eleoxora83]

@that.gurl_jay Will do, thank you for your advice. In Italy we have some issues with the health system at the moment, all the appointments that you book that ARE NOT private check (€100 each circa) will be given to us after months. My RM check will be in February 2025!!

[@UnicornPizza]

This new workout is something else - it’s powerful and elegant, I love it already and can’t wait to try it ! Thank you so much, Ivana, you’re a true inspiration (you just can’t imagine how much you’re inspiring me) ! 🩷

[@beckys_bootyworkouts]

She changed my life ❤😊❤😊❤ I went from 197 to 122 pounds from Jean size 12/14 to 4/6 and leggings and shirts from xl to small medium depending on styles but I absolutely have the body of my dreams!!! Something I thought I could never accomplish now granted I also have a husband that is very knowledgeable in nutrition and fitness as well so he helped me with my form and nutrition but all his tips and tricks were the same as ivana and other creators I am noticing they all have the same tips increase protein and water super important but also important to get adequate carbs too so you will have to play around a bit and pay attention not to the scale but to the measurements I measure once per week and tracking that and the weights you lift or if you just do body weight exercises that’s fine but if you want to increase like say your booty then you’d want to increase the reps etc and if you use weight like I do and lots of others do too then you will really see your booty gain like crazy!!!!!! You be getting BBL COMMMENTS 😂😂 I hope this helps and yes stay consistent and stick with one program where lots of women make their mistakes at is not sticking with one program but rather just doing random exercises you will get more gains faster and keep the results better by sticking to one program and be consistent ivana schedule is very very good!!! She def knows what she’s doing ❤😊❤😊 Hope this helps you 😊❤😊❤ and good luck on your journey ❤😊❤😊❤😊❤😊❤ God Bless 😇😇😇 Have a blessed day ❤ Btw I been on my journey for nearly 3 years now the first 2 years I spent learning and researching and learning my body etc and now I spend my time trying to show others what I had learned and try to help them do what I was able to do after 6 kids and I’m turning 42 in 2 days lol 😂 so if I can do it then anyone can do it 😂 so I’m just hoping to spread the positivity and motivation for others to find themselves and a happy active life again ❤

[@kimberlyangulo1005]

Wat a lovely message and wise advice... THANK YOU.

[@samiramohamed8702]

Iam from somalia 🇸🇴 your workout is very great full i do evry morning it works me well thnk u

[@janed9926]

These workouts work the best!!! Thank you so much ❤

[@salmaempeni9085]

Thank you for this video... Really appreciate it ❤

[@LINDAlinda-qe1mp]

🙏First day, please motivate me

[@ahlemlaou7519]

From 🇩🇿🇩🇿🇩🇿 you're the best thank you ❤️

[@nikrahayubu-sz3pw]

My favorite workouts ❤❤❤

[@SavageDior]

Great one I am up then again a beginner to start working out again with you I worked out with you a couple years ago but I had stopped but now I'm starting to work back again to get my butt you know kind of big so I was going to go get it done but I said no I'm going to go work out work out my girl on KZbin so I'm back I don't know if you remember me but I better prescribed for a long time but I'll see you next time Thank you 🩷💜🩷🏋🏽🏃🏽🏋🏽💜

[@flometoo7501]

Good warm-up, I look forward for the workout.

[@mthetruth2110]

Excellent workout. Thank youu ❤

[@Edward-m1m]

Ivana you are a angel with your booty boost program workouts I really enjoy watching you in action love to you Ivana 🥰 💖

[@anastasiiapervushyna1032]

Great! 😻🔥💯 Ivanna, thank you so much! 🙏💐💕

[@SaifullahEshaq]

Your sport program is the best

[@erwincalubaquib9400]

The best work out 💯

[@oluebubecalista2634]

I really love this

[@helencastrocastro4771]

thankiuuu 💖🔥

[@beckys_bootyworkouts]

Absolutely love this one ivana ❤🎉🎉🎉🎉🎉🎉😊 thank you for all you do ❤

[@britany5809]

Ok i start today to do this .....i let you know if my booty is good after 2 weeks

[@vyshnavibiju_222]

Day 1 ✅

[@yolandaegbe]

Hi 👋 ❤ I will do it Thank you 🙏 ❤

[@vanessasaliba6931]

Thx ivana

[@guldrnyusubova7934]

Thanks ❤

[@toniasavarelli3544]

Grazie ❤

[@Noonebutme-p8n]

I ❤ you workouts

[@dinalyndelfinado8773]

wow❤❤❤

[@EvgeniyEvgeniy-tx7zj]

Супер упражнение ❤❤❤ ножки замяли ❤ музыка памагет вперёд

[@vanessasaliba6931]

🔥🔥🔥

[@LeticiaBednorz]

Heyyy I think your workouts are great but I don't understand why the same exercises always appear in every booty workout... ❤

[@that.gurl_jay]

That's actually a good thing, there's only so much bodyweight excerises you can do to grow your booty and if this was the gym. You would have to do the same exercise but increase the weight with each set you do for maximum booty growth 😊 you can always add resistance/weight to give yourself more of a challenge 😉

[@AubreyLebogang-r8t]

@@that.gurl_jaywhat about protein shakes can I drink it everytime I’m done with the workout or should I just eat

[@LeticiaBednorz]

Now I understand. Thank you, thank you! ❤😊​@@that.gurl_jay

[@that.gurl_jay]

@AubreyLebogang-r8t you can, of course, try to include more natural sources of protein (if you're not using protein powder in your shakes; use it as an addition but not your main source of protein) It's a common misconception that you have to have protein 30 mins after your workout. You can have it anytime, just as long as you have enough grams of protein for your body weight for the day.

[@AubreyLebogang-r8t]

@@that.gurl_jaythank you

[@amnasworldxx]

Done

[@nabbaleteopisteeteopister]

Thanks for good exercise ❤❤😊

[@JohnBergin]

❤❤❤

[@lhakpadolma6521]

I love it 🥰 ❤

[@shyelowe4302]

👍🔥

[@bojansimic6837]

🥵🥵

[@vanessasaliba6931]

😮😮😮

[@natalierachellouisesantana]

🍑👏🏽

[@lmd1289]

I see the same workouts in every video 😢

[@vanessasaliba6931]

❤❤❤