This video was originally part of Dr. Greger's webinar all about osteoporosis. You can watch that full recording, which includes a great Q&A: nutritionfacts.org/webinar/preventing-and-treating-osteoporosis/
@mad82989 ай бұрын
I've had osteoporosis for years and the doctors always pushed Osteo drugs, starting with Fosamax, then to other classes of drugs. I usually had a negative reaction to them almost immediately, except Forteo, but then that is a daily shot in the stomach, so I stopped that after 8 months. I now refuse any osteo meds, but had gone back on HRT (I'm low risk there and it is only estrogen since I don't have a uterus or ovaries). My osteoporosis has leveled off and not gotten better or worse for 7 years now, so I am OK with that. I have been a runner for 45 years and plant-based eater, who also supplements with Vit D3 and K2. If that's not enough, so be it.
@lint83919 ай бұрын
There's a chapter on HRT in How Not To Age. Interesting reading.
@ash2319 ай бұрын
My stepmother took Boniva for only 11 months and a couple years later suffered an atypical femur fracture upon twisting her leg simply walking through her yard. The doctors at Duke all agreed it looked exactly like the type of atypical fracture seen with Boniva. It was the first fracture she ever had. I believe she would have been better off never taking the medication. I'll take my chances.
@catlyn7777 ай бұрын
I’m glad I found this information. My doctor wasn’t happy but I educated him. It’s not worth it to me. I’m vegan and wfpb, eat healthy foods, and exercise.
@cosimavonliebenau83179 ай бұрын
My mother was on Fosamax. Her thigh bone snapped walking up the stairs. She died a week later in hospital.
@judyfrederick24869 ай бұрын
So very sad for you and your mom
@tamcon729 ай бұрын
I am so sorry.
@BlakeLinton9 ай бұрын
Sincere condolences and heartfelt thanks for sharing her story so others might avoid the same fate.
@deborahhagner55089 ай бұрын
My mother was taking Fosamax many years ago. until I heard the latest of bone loss in jaws...I immediately told her to stop taking it after being on it for a year..... Well today she's 96..and lost most of her back teeth😢. She really didn't need this medication but her Dr said there was a family history of osteoporosis... You can't listen to what doctors tell u without doing research and trying another method... Today ...my Doctor wants to put me on Prolia....😅.she's got a prayer ..I'm at the gym and built up my bone mass.... So much to Doctors and drug companies!!. Is there a REAL Doctor in the house???
@kathleenjohnson41989 ай бұрын
I’m so sorry for your loss.
@nicoleliotti74217 ай бұрын
My grandmother passed away years ago from side effects of Fosamax. Kidney failure and Lymphoma. She was told if she exercised, took a multivitamin, and lost some weight she would not need this medication. This was recommended by also a Dr . Within less than 2 years of this medication she passed away at a local hospice.
@eileenmiller46684 ай бұрын
I took Boniva and it caused me to have thickening of the esophagus. Had my throat stretched 6 times already
@aroundandround9 ай бұрын
For low BMI people, simply adding body weight helps, and weight training to build muscle is a great way for everyone to strengthen bones. Bisphosphonates disrupt the body’s natural equilibrium of formation and resorption.
@murraybrockway65409 ай бұрын
Skip gaining weight. Weight bearing exercise is enough. Pushing, pulling, carrying things, calisthenics, rowing, paddling, peddling etc.
@yourcelebrant9 ай бұрын
Those exercises that add muscle will by their nature be adding weight. More lean muscle, better fat metabolism.
@nazokashii9 ай бұрын
Thank you so much
@yuppers19 ай бұрын
My mom got an intracellular nutrition CMA test and it turned out her issue was multiple mineral deficiencies. She eats really well and also juices, but we're thinking she has genetic SNPs that make her require more strontium, vanadium etc. She's taking a trace mineral (Pure Encapsulations) supplement and a strontium supplement now.
@marlinegamble15845 ай бұрын
Thank you so much for this information.
@connorrousseau99727 ай бұрын
this is what i needed to hear. while osteoporosis is mainly common in women, men cna get it to. i have it. im young to have it only 27 years old, today my endo talked to me about starting Fosamx, but told me there were risks like a jaw diseases, dental issues, can make my chronic gerd worse, told me he a bit iffy to give it to me today but said i need to think and learn up on the med for a little bit and see if i want to take the risk then at next appoint in month or two i have to give him an answer. hearing these side effects in the video worries me a bit even if some things are rare or not. treatment dosent sound good. if its considered rare and theres so many side effects that could happen, would u really risk it? or live with the diseases and no treatment?
@magpiegirl37839 күн бұрын
At 27 years of age, I'd be wanting to find out the cause of the bone loss before taking any meds. That should not be happening unless your osteo is secondary because of something else. It is the "something else" that needs to be addressed especially as you cannot stay on these drugs for the duration of your life.
@connorrousseau99727 күн бұрын
@ we know a lot of the issues and causes im dealing with. A lot are genetic issues I was born with body missing sertin things it needs I was born without cant fix, I’m very fragile, my bones are, and I’ve been on meds now for a while since my first comment here, It’s a 5 year treatment and then we go from there. I’m 28 now. Yes young for op but it can happen with what I’m dealing with.
@luzkarim18344 ай бұрын
Please let us know what remedy to take especially if someone has bone loss the worst in the spine ! Please advise
@frostar7019 ай бұрын
i do not consider 1 in a thousand rare
@marysueeasteregg4 ай бұрын
Ten million people in the U.S. have osteoporosis; many more have osteopenia. 1 out of 1000 of ten million is 10,000. (Obviously, not everyone takes Fosomax, but it is the most common entry level for the condition, and its related drugs also cause the jaw necrosis.) In the Europe, a rare disease is defined as one that affects less than 1 in 2,000 people.
@usenlim43794 ай бұрын
I have watched this video in 2024 August 17th (Just to remind my future self).
@AndrewPawley119 ай бұрын
I love this channel!
@youganon9 ай бұрын
Or they can just take D3
@RBzee1123 ай бұрын
and K2
@benmalek949 ай бұрын
❤
@jillcummings88109 ай бұрын
And what else is it causing throughout your body? 🤔
@proudchristian775 ай бұрын
No matter what , when u get older , your bones become noticeable, if u add an extra 50 +"pounds they going to hurt more ! Y u stay skinny if u can ! 💝🚴
@clementine772 ай бұрын
@@proudchristian77 , agreed... I went back to my original weight from college and now my arthritic joints don't hurt anymore. I had a bike accident a few months ago and took a hard hit to the pavement, thankfully, I came out of it eith a concussion and contusions, but no broken bones or teeth. I believe it's because I lost all that weight and my body bounced instead of broke.
@magpiegirl37839 күн бұрын
Light framed women are more susceptible to osteoporosis.
@clementine778 күн бұрын
@magpiegirl3783 I have very thin bones, and I've been diagnosed with osteoporosis since I was 48. I refuse to take any pharmaceuticals for it, because that silly bone density scanner bases my density on a regular boned 30 year old women. I eat very well and stay active and that's my treatment for my "osteoporosis "