Side Planks - essential for a stable spine and core | Feat. Tim Keeley | No.63 | Physio REHAB

[@janics6141]

excellent....except for the sound...not loud enough

[@physiorehab]

i know!:)

[@Masoor]

Thanks

[@physiorehab]

Thank you so much for the support! 🤩

[@daves9355]

Any alternatives to this? I have unstable shoulders and these are way too difficult on them. Thanks.

[@physiorehab]

They are such a good exercise. Try against a wall or bench so the load on the shoulders is less… but sounds like you need to work in shoulder stability? Have a look at the programs at physiorehab.com

[@regisbenzan8029]

Hey Tim, could you provide the videos transcription, cos' the automatic subtitles are wrong. Thanks

[@omairsaeed8503]

Hi Tim, what would be the next step from this exercise I tried this and i believe it activated my obliques but i want to get them more challenge. Thank you

[@physiorehab]

Have a look at the latest stabilization video with Side planks 😉

[@ellenanortje3707]

I tend to get bursitis in my shoulder joint. Is thete any other exercise I can do to exercise the same muscles?

[@physiorehab]

You could try suit case deadlifts which also work the QL and Obliques - have a look in our exercise library at physiorehab.com

[@josephsepulveda8819]

Im going in for a 3rd spine surgery, and have never heard this once. 🤬WTF!

[@physiorehab]

Have a look at my rehab programs at Physiorehab.com

[@samsmom400]

I can barely hear you.