Why Side Planks Are Better Than Front Planks | Side Planks For Low Back Stability

It's a mistake to think that front planks are the best exercise for people who have low back pain. Front planks have a heavy engagement of the psoas (hip flexor) muscles and can put more stress on the spine, especially low back.
Side planks can be a better alternative for a lot of people. They will target the side stomach muscles (transverse abs and obliques) which is more important for overall core stability. These transverse abdominals and obliques cover more surface area along the pelvis and are overall more important for the core.

[@kathysharp7551]

This is consistent with what I've experienced on my lower back injury journey. Also, I that you referenced Stuart McGill. His book Back Mechanic was absolutely necessary for my current pain free, highly active lifestyle. Your content is always helpful and well presented. Thanks!

[@DrJeffreyOGuinSaintLouis]

Thank you Kathy. I strive for relevant and useful content.

[@JasminMusic1602]

Side plank is amazing! 90 sec by side and low back pain has gone !

[@DrJeffreyOGuinSaintLouis]

right on. thanks for sharing

[@4000angels]

Awesome video. Thank you.

[@2292fa]

Thanks, doc!

[@DrJeffreyOGuinSaintLouis]

My pleasure!

[@TheNar962]

Shoot I almost freaked out there for a second!

[@williamdahl3318]

Excellent vid, doc. Any suggestions for an alternate, for those with shoulder issues?

[@DrJeffreyOGuinSaintLouis]

paloff press or suitcase carry. Please check out my series on core stability for examples

[@williamdahl3318]

@@DrJeffreyOGuinSaintLouisThanks, will check it out.

[@moonsofourmother2815]

Do you have a workout vid? Thanks.

[@surfside16]

Very good.

[@newts1964]

Is this good for tight ql and weak glutes

[@DrJeffreyOGuinSaintLouis]

side planks are good for most people. However if your personal situation is weak glutes, bridges or hip thrusts might be good too.

[@csluggert]

Are side planks good for people with sculiosis?

[@DrJeffreyOGuinSaintLouis]

they can be. sometimes there is already an imbalance, so you might find one side needs more attention than the other.