Side Split in 8 Minutes - Stretching

Not everybody will be able to do the side splits in the first 8 minutes. But if you don't have much left, you never tried PNF, or if you had your side splits down before but lost them again, then it may work the first time. Do this flexibility workout 3 times per week. Everybody can achieve the middle splits within 3 months, even beginners. You can stretch every day, but do other, lighter workouts without isometric stretches on other the days. It's normal to feel a bit sore the next day. That's why it's very important to warm up and don't get hurt. Don't swing and don't bounce. Breathe deep and slowly, don't hyperventilate, and don't cry.
👉 Massage or use a foam roller before and after: amzn.to/3eOXjiW
Español: • Spagat Lateral en 8 Mi...
Deutsch: • Seitspagat in 8 Minute...
🌐 Website: www.flashmavi.com
🤫 Our Live Action Videos: / @mavivero8839

[@flashmavi]

I also stretch myself from time to time. Check out our other channel: kzbin.info/www/bejne/mInWg6iHpdGCeZI

[@christiherd7052]

flashmavi, you could be just saying that you don't want to brake your own lega, so you make up animations to kill our legs! #GetExsposedKid. *.*

[@jessicaharding1457]

flashmavi thx so much I can do the splits now

[@2coolmarya]

flashmavi I

[@shahabkareem8544]

flashmavi #in how much days strectch will be done#

[@Moon...22]

shahab Kareem nice question i did not get my splits only front splits

[@ladywhirlwind9440]

Be careful guys and girls. Its a slow process. Being able to do the splits allows you great control with high kicks in martial arts. I like this video.

[@kayla-vr3dt]

Lady Whirl Wind I got the splits mixed up I'm in martial arts And I can do the side split all the way but I need front split

[@paulchan9143]

Lady Whirl Wind I do Kung fu

[@dynamin7525]

Lady Whirl Wind i just want to do it because of a kungfu stance

[@didixnini5331]

Lady Whirl Wind but i broke my hips and called my mom 😂😂😂🤣🤣🤣🤣😂

[@azylllg6205]

i can use the splits at taekwondo

[@Kolevski1712]

Thank you so much!!! Im almost at full side split.. when i started i could barely do the warm ups but i m getting more and more flexible i recommend that u dont rush and train this 2 times a week only slower but better

[@Otto-ub4ll]

Great video. Gets right to the point. Clear and concise. No needless chatter or intros. Thanks

[@followmyig9811]

It definitely took me down closer to the floor. I was just about 1-2inches from the floor doing these. It works. Going to to do this once a day. The pain is worth it. What HELPED me was I put on 4-5 songs that hype me up (get me worked up and motivated) breathe through the pain, push yourself to go as low as you can (without hurting yourself) and before you know it? You’re lower than you were before!

[@crafty_fox9020]

Thank you so much for posting this video! I really got my side split. I saw IMMEDIATE effects. But I did stretch 2 times to get my split and so this video is (10 min for run + 10 min (1st time stretch) + 10 min (2nd time stretch) + some struggling like me wiggling like a worm (5 min) =35min to get your split ! Thank you again

[@flashmavi]

Always a pleasure to hear when it worked for somebody else! :) Thanx and best regards!

[@بنيمين-ظ2ح]

الي يخاف الله سبحانه وتعالى يقول لنا هل نجحت معه التمارين

[@هيافرحان-غ5ه]

انا ما جربت

[@sama.4999]

هيا فرحان ولا انا بس بجرب لثلاث ايام واذا نجحت بقول لك

[@danahm493]

جيني𖤐. وش باقي صار؟؟ فتحح؟؟

[@sama.4999]

danah M مَ جربت 😭😭،

[@leleboom8495]

@@sama.4999 😂😂😂😂😂...

[@richardberisha546]

It's funny but someone just talking you through it helps so much, thank you for a great and simple video. I love it.

[@sulemankhan3059]

syed anser ali karat

[@MEVINGProductions]

the best ending ever! I am using this routine and I really like it.

[@flashmavi]

👍

[@thetruthalwaysscary]

lol...8:05 if your hips are broke call your mom or 911...the best ending ever!!!

[@jesusfimbres2636]

Jon Snow ... Yup!! Hips are broken 🧘‍♂️🤸‍♂️💥♿️

[@rbhakusho3843]

Dumb ads you need to warm up

[@miakitty3064]

😂😂😂😂😂😂 lol

[@momfluck4431]

I dont have mom and can't call 911:(

[@herlyncedan3961]

Lol 😂 I can’t stop laughing about if your hips are broke call your mom or call 911 I’m seriously watching this Video until I hear this🤣✌️

[@brucelee7451]

شكراً جزيلاً اذا كنت تفهم عربي 😂👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😛👍🏻👍🏻👍🏻صلو على النبي

[@وسامالحلاوي-ن4ك]

اللهم صل على محمدوال محمد

[@flashmavi]

You are welcome. Google translate does the "understanding" for me :)

[@raptor221]

صلى الله عليه وسلم

[@جاڪہ]

@@flashmavi 😂😂😂😂😂

[@alialiraqi443]

@@raptor221 واله

[@Thoughtso573]

OMG I WAS STILL IN MY STRADDLE SPLIT WHEN YOU SAID IF YOUR HIPS ARE BROKEN AND I FEEL FORWARD LAUGHING AND MY STOMACH TOUCHED THE GROUND!!! yaaaaas

[@maybekeke]

Lol I'm going to try that.

[@ImJoJo_]

Lol ikr

[@anaferk9]

+Thought So Congrats!!!!!!

[@jqshawddowner7182]

🤣🤣🤣🤣

[@monxaii8349]

It works! I'm dialing 911!

[@botaldrin8015]

🤣🤣🤣

[@monxaii8349]

A 3yrs old comment then someone replied lols

[@kie1739]

@@monxaii8349 oh your still alive,good!

[@monxaii8349]

@@kie1739 yeah and I quit practicing that sht

[@vladx243]

Beuh

[@titusmackey5482]

Its a little painful actually alot but it’s worth it 🤕

[@flashmavi]

breathe slowly to control the pain

[@gas9209]

Yea its painful

[@lilcutee1937]

Mine too

[@lhynsantero8671]

It's so pain too

[@ائلماسةالفضاء]

العربي لايك

[@adalas293]

Drjns mkdd anz, skdjr snddeaslo. Mjal nsns akiwjkl sjshy ni allwo.

[@awashh1334]

☝

[@محمدالباشي-ح9ق]

دخيل ربك انا

[@فارسالحلبي-ك1ت]

عم تمزحي

[@kosoviztr9569]

Hi

[@zainababdullah2420]

شكرا للقناه لان انفتح حوضي ملاحظه مو من اول مره معا تدريب بس 4 ايام

[@flashmavi]

Great to hear! Congratulations!!!

[@منيرةاللحياني-غ4ت]

zainab abdullah كم عمرك؟

[@iksc574]

كم عمىك

[@jeonkookie6600]

انتي من اول مرة انفتح؟ الحركات الي بالاخير كيف سويتيه سويته من اول يوم؟ بليززززز جواب 😇☺

[@sasabogy2788]

كم عمرك ؟

[@prajwalkarki1807]

Wow it really works!! I watched it and tried it 2 times and now i can do the splits I learnt in in just 1 day !! 👊👊👊 🙆🙆🙆

[@daliamoreno7897]

Naufal stop being a hater

[@vornorworld3487]

Naufal jealous much?

[@pillowsez1625]

Prajwal Karki noone can do splits in a day maybe he/she was flexible ever since

[@santoshshinde784]

Really is it possible????

[@atrinnumber1863]

He said true or lie what is importent is that its exception maybe he have a flexible body. I just did and i was Neary crack my legs don't do it in one day. NEVER

[@sahmrahman4450]

I am a 1st degree taekwondo and I have been practicing TKD for almost eight years. I have never been able to do the splits before and after 6 months of mostly consistent stretching with this video, I can now get in to the splits every time after these eight minutes

[@flashmavi]

AWESOME! Keep up the good work!!!

[@sahmrahman4450]

flashmavi wow! I didn’t actually think you would reply! Thank you!!! But sincerely, thank you so much for uploading this video; it has done me wonders and I’m sure it had for other

[@sahmrahman4450]

Has*

[@sahmrahman4450]

I’m sure it has for others*

[@CoolGFamily]

This is great! I love how it is the actual timing so I can just follow along instead of reading a script. Btw, stretch 11 reads "extent" and it' should be "extend" (in case you want to fix it).

[@flashmavi]

Ohhhh. sorry for the super late response. yea, never noticed. my poor typing skills :(

[@3ala6y]

@Maicon Júnio i swear bro lol

[@mennaatwan3791]

شكراً على الفديو التحفه دا بجد صار لازم أفتح الحوض 😔😚

[@mrtrxd]

Those stretches really helped! I got my side split now! Thanks!!!

[@flashmavi]

Great to hear!

[@billmacbride]

Great video. Have added stretches to my existing routine. Thank you!

[@flashmavi]

Thanx. Ur welcome!

[@Abdullah-bj7me]

Thank you

[@krisrodriguez2302]

I like this. The way you leave the stretches so i dont have to pause

[@muhammadqayoom4150]

it helped me soooooooo much and i learnd my middle splits

[@flashmavi]

Always great to hear when it works for somebody!!!

[@song2sing830]

I was around 20cm off ground in my splits before doing this video. After this video, I literally just slid into my splits and it didn’t hurt. Wow, thank you very much for this amazing video.

[@flashmavi]

Great to hear!

[@soundosnaami3738]

تاببعو تدريب 3 ايام وكل يوم تمرينين ينجح فتح الحوض

[@nasimabdul-malik977]

Really great stuff I feel a big difference in my flexibility this guy knows his stuff

[@flashmavi]

Gr8 you made progress!!!

[@Kolevski1712]

It works just do it 2/3 times a week

[@memzstremz3449]

Nah, i'll do it 7 times a week

[@katiem1271]

This routine is actually really good I am nearly at the splits and I havent even been doing it for very long!!

[@edsepol2874]

I love this animation, the video, everything about it, congrats guys!

[@flashmavi]

Thank you!

[@sajimasaikia9782]

thank you somuch posting video side split

[@hengseng7836]

"If your hips are broken , call your mum or 911" LOOOL

[@jos2294]

Thank you very much.

[@melvinkbenny3681]

subscribed .....because of the pain given to me......

[@flashmavi]

AHA!!!! I will remember that for the next video! More pain, more subscribers :)

[@flashmavi]

Here some more pain: kzbin.info/www/bejne/Z16Ug5l4Z7iIq9E

[@gurjantdhiman113]

😅

[@davith9278]

Good thanks you 👍👍👍👍

[@بنوتهكيوت-ب1ف]

واللة ما ادري ستوى شفت الفيديو تنصحوني اجرب و لا

[@_nono_games5256]

جربي تخبل بس تعبر شوي

[@عبدالعزيز-س5غ7ف]

انا سوتها وصارة

[@kim-tatauwu5342]

اجوان طلال صارت معك بكم من يوم

[@عبدالعزيز-س5غ7ف]

انا سويته بس ثلاث ايام وصارت

[@شمسصافية]

@@kim-tatauwu5342 شنو فايدت فتح الحوظ

[@grapplingspirit6878]

Very good video! I was looking for a routine for true stiff beginner...I'll start this program tomorrow and see you in three months (21/12/2019)

[@DroaTherapy]

How far have you gotten

[@sidschukowv6677]

How did it go?

[@deathwizard1996]

I feel pain but I'll try again

[@flashmavi]

👍

[@Anilkumar-hy8io]

Hey, what is your result now...? Does it working?

[@clorox6447]

call 911

[@الحمداللهالحمدالله-م4ش]

Aaaaaaaaaaaa aaaaaaaaaaaa

[@nickii5315]

Death Wizard that is what always happen in the stretching of the taekwando

[@j1nsullivan576]

Thanks for tutorial,I've been try this and the result is very nice (I think) because before doing this tutoria I can't touch the floor when split but now I can thanks a lot

[@flashmavi]

Your welcome. I'm glad you made some progress! Good Luck!

[@خالد-ه8د]

الي حاب يقطع اوتاره يفتح الحوض من اول يوم اولي ناوي يفتح الحوض بدون مشاكل يستخدم الطريقه لمده شهر او 15يوم ويكون مسؤل عن نفسه يشغل مخه كل شي بلعقل بشويش على نفسك مع الاستمرار راح تفتح بسهوله ملاحظه قبل التمرين يجب تدليك العلظلات او ضرب جميع الجسم حتى العظله تفهم بعدين تسخين بعدين تبدا بتمرين وتختمها بتدليك العظلات اي ضرب والبعض يسميها تبريد .. ملاحظة انا لا استخدم هاذي التمارين .

[@MuhammadAhmed-df7pc]

خالد ٣٠ هل هذا التمرين صحيح ام لا

[@plantcrafter4004]

nice i have got improve my leg stretching, my leg has stretch 5 foot 1 inch

[@flashmavi]

👍

[@pksboyipad719]

Flashmavi thanks again for uploading this video I learn my side split because of this tutorial thank you😇😇

[@divinegaming3511]

Thanks it helps me with my martial arts and I'm less then 15cm of the ground!

[@bluebow68]

I've been watching this for 6 months and..nothing...Oh..what?..You mean I've got to actually....DOH!

[@saraswatisoni9697]

glass house poti

[@Misduke73]

Amazing Gaming you probably have to be closed to your spilt or you didn't do it correctly

[@faranakkb1980]

he was just watching the video, not doing it...

[@lillyhart1503]

@Flamez Plays cuz maybe he/she didnt do it 😂😂

[@martha8398]

Thanks man 😘

[@SocialSketch]

I pulled my groin muscle just watching this.

[@Pshb]

Social Sketch 👌🏾👍🏾😘

[@gfry046]

Social Sketch not the only one

[@محمدالزهراني-ث5و9ض]

Social Sketch هل هذا الفيديو صادق ام انه يكذب

[@kenjohnson9757]

Social Sketch

[@pantsharad]

Very systematic and well explained. Keep up good work.

[@flashmavi]

Thanx!

[@nadianadou1771]

if your hips are broken call your mom or 911 😂

[@adrianmateo5803]

My ships are broken oh my god help me

[@myaahmed4595]

That defiantly worked thank you it hearts but it works

[@rc100100110]

Yes! Finally! Thank you so much!

[@bassma3jimi591]

you do it !! i cant 😢😢

[@thestorm3239]

Hi

[@k_popworld2194]

من بأجر ابدي لأن اليوم رجليه ما احس بيهن من كد ما شفت فيديوهات غير هاذ الفيديو بس نتيجه بسيطه يعني فتحت اكثر من قبل ب 4 ساعات بس مو كلش بحيث كعدت

[@املعلي-ج3ف]

شكرا كتيررر ولله ستفدنا منك شكرا كتيررر

[@flashmavi]

You are welcome!!!

[@faeqegerashi996]

Omgggg it worked thank u sooo much but it hurted but i know now ty

[@flashmavi]

Great to hear... that it worked :)

[@pengliu7104]

HOW DO I BREATHE SLOWLY WHEN IT HURTS LIKE HELL??

[@slayallday1270]

just breathe as loud as you can. it might make it easier to breathe more slowly (or just make you sound like a raging bull)

[@balamurugan-ds8cg]

train daily for 30 min slowly with 45 days

[@avabarrett4250]

Peng Liu it's meant to hurt #nopainnogain

[@dana4957]

You have to FOCUS on your breathing lol not the pain :) the breathing helps you get through it.

[@equessanctus2731]

Self control

[@dumindaudupihilla7161]

I am doing karate and this is really helpful with that. Now i'm able to do high kiks easily. Thanks a lot.

[@اسوولهالعسووله]

انا فتحت الحوض والي زيي لايك وال مو زيي لايك كمان 😂👍🏻

[@draleseyba2258]

اسووله العسووله

[@skyna3119]

طيب كيف

[@jennle4841]

مالت علي 🙃💔

[@kimwarshin3174]

كم مرة تدربتي في يوم؟ وكيف فتحتي ؟ ارجو الرد سريعا

[@familybts4158]

ههههه أنا معك

[@angelick1315]

i did everything and it actually worked!!!

[@bilalaulafirdaus4310]

wow

[@tremanebaxter-edwards1792]

Omg I finally got the middle splits by stretching from this video thank you Flash Mavi

[@hassanchaudhary9300]

How long did it take

[@احلهشيلةواغني]

انا قعد اسويها لي ثلثه ايام وسوتها

[@sidra1334]

احله شيلة واغني وانا كمان حبي عيك صار معي هلا بفتح حوضي على التمام

[@_nono_games5256]

اني بعد 😢😢😢😢سالي يومين

[@aboodhajibrahim6948]

اديش عمرك

[@TIGER-rv7vu]

@عالم سارة / sara world هلو

[@jeonkookie6600]

5:15 هاي الحركة مااكدر اسويه هذا اول يوم انتو هم مكدرتو اسووه من اول يوم بليززز جواب 😇☺

[@jackaljackal2986]

Used to do all splits now can't still pretty flexible , been using your videos for 2weeks and am improving loads, everyone can do splits it just takes time everyone has different flexibility.my advice is don't stretch if your sore it's your body telling you need a rest

[@shrey.o_o]

You made it look sooooo easy. I tried and now I am in hospital 😂😅 Lol

[@سيفكناني-ث4س]

شكرا لك لقد افادتني الفيديو كثيرا

[@unknownplaysbgmi]

yessssssss I'm do the all stretch 😂😂😂😂😂😂😂😂😂😂 , but some much pain😣😣😣😣😣😣😣😣😣😣😤😤😤😤😤😤😤😨😨😨😨😨😨😨😨😨😨😭😭😭😭😭😦😦

[@MarkoVeselic]

no pain...no gain

[@koreataekwondo5231]

Mohammed Sami I LOVE PAIN!!!!!!!

[@fictionalcharacterr]

No pain no gain

[@Arpan-rk3qj]

Christina Bellaxoxo, u are right

[@clcrystalight382]

Broken legs...no sports

[@dreamnyl8714]

I didn't do the last part since I know Its gonna hurt...But I'll use this As my warm up ..I think it helps ...(for me that is)

[@alexrusso7051]

Lol who here just watched the whole thing sitting and just thinking of food?

[@bluebow68]

..I was eating a curry..;-0)

[@lucasgr93fob]

Alex Russo I was eating too

[@saratsarkai7518]

Alex Russo i was eating 🍕

[@Peter-ii2zi]

Alex Russo worse than think I am eating and watching this

[@tk4609]

Alex Russo lol

[@jasondehustler4994]

26 years old, I was so inflexible, that I started at around 85°. This was around 2 months ago. I am now easily past the 110° mark, although I did the routine only roughly 2 times a week. And often no stretching on the off days. At this rate I'll probably achieve splits within half a year. Really good routine.

[@flashmavi]

Great! Id say the last few degrees go a bit faster than the beginning. Good Luck!

[@shahzadchanzeb3132]

in 8 min 15 second break your hips

[@آسًطٌوُرهِہآسًدُيےهِہ]

Uyuyor

[@henland8082]

This is the best tutorial ever for splits . I am thankful to Flash Mavi . love from PAKISTAN

[@flashmavi]

Thank You! Best regards to PAKISTAN!

[@elishasulola2639]

Great Video It does hurt but I helps

[@midohaguiga6072]

كل يوم بعملها وما لاحضت اي تطورات وشكرا على المجهود

[@AruKlay]

im like 2 to 3 inches away and it does not hurt im just sacred to go lower what should i do

[@flashmavi]

Do the 2-3 inches over a month

[@AruKlay]

lol i did it today THANKS FOR THE VID IT HELP ME A LOT!!!!

[@7Sinxs]

Paninie me too xD

[@7Sinxs]

Paninie dude I am 10

[@calebvernois3465]

Paninie Don't be afraid go slowly!!!

[@saifali-hz6oq]

very informative, targeted, short video in a nice way, to the point.

[@stefanoandrianopoulos9071]

How I learned to get side splits. Warm up 20 mins then have kung fu coach shove me into side splits and hold for 3 mins at a time for 5 rounds. Painful but effective.

[@PrincessNinja007]

I tried that for dance and pulled something. It works better if you're not a 23 year old cashie

[@BileniTamirati]

Thank 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@genthuruglica7453]

can i really achieve it in 8 minutes or i should do 8 minutes workout everyday to achieve it please someone reply

[@bluebow68]

..for the rest of your life..;-0)

[@fajarbutt2618]

UeGen KZbinr just 3 days of a week

[@katrinasilina]

i can do it in eight minutes

[@justyouraveragefangirl4527]

Gent Huruglica everyday!

[@gloryysquad5566]

Gent Huruglica

[@gukosayan728]

والله فتحت الحوض الحركه قبل الاخيره بدها شويه شجاعه انزل وبس تحمل الالم انزل لين تلمس الارض والله ضبطت معي

[@malak7544]

بكم يوم فتحت الحوض

[@mdaamir537]

I'm trying this video exercise failing sciatica nerve pian full how to solve my sciatica nerve pian please help me

[@flashmavi]

Im not a doctor, but id try some declofenac cream, make sure you warm up enough and massage your lower back OFTEN. Rest if it gets worse. I usually rest when i have pain somewhere or only do static standing stretches with one leg up for a while. good luck

[@user-py2it7li3e]

Yes really

[@archanastalenthub1671]

Yaa while doing stretches our body lock gets open.. I like this vedio.. it's very helpful

[@leafshinobi7760]

I try and try this every morning and cant still do the split 😭 and the other part is hard to breathe. But ive never give up.

[@alexis7-]

me too!!! I've been doing it for almost two weeks and I'm almost touching the ground

[@yannlaurentfabien1]

Really nice one, smooth and clear.

[@shoumoD]

how to break your hips in 8 minutes

[@hero3551]

why? :o

[@lailasleiman9714]

Soumyojit Dutta I agree with you

[@hero3551]

+Laila Sleiman how come? what is the cause?

[@jadawright6854]

hero3551 jada

[@moth552]

Hahahaha!😂😂

[@adlletmuratov4913]

Молодец аябай сонун упражнениялар экен💪💪

[@العنكبوتالحُر-خ3ر]

ترجمة بلييز اللي معي لايك

[@familybts4158]

no

[@العنكبوتالحُر-خ3ر]

@@familybts4158 😢😢😢

[@여왕멜리사]

شكرا :-)

[@Jane-su5po]

Aku langsung bisa split

[@rajbaburoy4406]

Thanks forever

[@flashmavi]

You are welcome

[@FiorellaCalderonCardenas]

well, running wasnt a good warm up from me. stretching like this hurt .... oh i wish i could be back at ballet. because it warms a lot of your legs muscles so it's never painful to go further or the day after :( im probably having pain tomorrow.

[@princeverma710]

thanks bro

[@PowerStyles]

thank you for this Video !

[@larasrizkia8644]

Meto Ege it's that work?

[@PowerStyles]

I don´t Trained yet, but will try it very soon !

[@oliviaalfred4806]

you know what...i change my mind i don't want to break my hips.

[@adrianmateo5803]

Samw

[@patsycharles5368]

omg thanks so much just got my middle splits I practice alot but now u have boost my split strength and now u got a new sub

[@mastergames5807]

ما في عرب

[@نورالهدى-ث7ز4ظ]

لا اكو

[@muhammedhafsalk4185]

La Maafi

[@여왕멜리사]

بالعكس في اكثر من الاجانب

[@الشعرلاصحابه1]

مٌوَجْوَدِيَنَ

[@damon_uwu6501]

العرب في كل مكان

[@weribiper3769]

It was such a serious video and then he starts talking about if your hips are broken 😂😂😂

[@flashmavi]

Its just a joke, but i guess you got it - 😂😂😂

[@matokochantheblackwolf8408]

من نجحت معه؟😂✌️🐸 Who did you succeed with?🍃💔😂

[@2afc67]

ما قدرت اتحرك

[@2afc67]

هادي بس تمارين سويها كل يوم وشوف الفرق

[@reshmapriya6192]

This is really worthfull one.👍

[@abdalhayali5520]

يا شباب تحتاجون ثلاثة ايام تدريب أنا لاعب تايكوندوا بَـßÊـسّ صارلي شهرين ما لاعب ف اجيت اهنا

[@damon_uwu6501]

أنا لاعبة جودو وكراتيه ولاعبة باسكت احترافية نحن المقاتلون نستحق الأفضل

[@tyutree1369]

Thanks💖 for the translation. I hope the video will be translated into Arabic👍♥️

[@ميم-ذ5ه7ف]

حلو اني زبطت معي

[@sidra1334]

منوعات عراقيه وانا كمان

[@banakhaled1956]

عفوا بس كم مرة عملتوها

[@banakhaled1956]

الي بحب الله يقلي انا كتير حاولت على فيديوهات تانية بس ما زبط معي

[@tf-ire928]

کم یوم

[@معصومةحازم-ق8ح]

مرة او مرتين باليوم لمدة ٣ او٤ ايام