Front Split in 5 Minutes - Flexibility Training

Not everybody will be able to do the front splits in the first 5 minutes. However, if you don't have much left, you never tried PNF before, or you did the front splits before but lost them, it may work out in the first attempt. Do this routine up to 3 times per week. Anybody can achieve the front splits within 90 days, even beginners. You can stretch every day, but do lighter flexibility workouts, without isometric stretches on the other days. It's ok to feel a a bit sore the next day. But make sure you warm up well and don't get hurt. Don't bounce, don't swing, don't hyperventilate and don't cry!
👉 Massage or use a foam roller before and after: amzn.to/3eOXjiW
Español: • Spagat Lateral en 8 Mi...
Deutsch: • Seitspagat in 8 Minute...
🌐 Website: www.flashmavi.com
🤫 Our Live Action Videos: / @mavivero8839

[@chloegrace6219]

very painful. but it actually worked!

[@mythandreshmythesh3712]

Chloe Grace totally

[@iceleycold3219]

Really?

[@ripjrumih]

Ikr

[@sohilaganta8773]

How many days did it take?

[@ΧρήστοςΛύτρας-μ3η]

@@sohilaganta8773 more like months

[@Tweekend27]

When I was 16 I used to idolize Van Damme and learned to do the side splits between chairs. I'm now 39 and just started on the side splits routine and am not too far off achieving them. I've set my goal for 3 months. I think it's probably beneficial to start on the front splits routine then go directly onto the side splits. Really, that's only 16 minutes of your day and twice as beneficial. Can't wait to hit that full drop again :)

[@flashmavi]

Good Luck!

[@Tweekend27]

Thanks!!

[@Mo-do8yc]

did you complete your split yet?

[@karasmith6379]

I think I just broke my legs

[@sparkle8610]

Don't worry just stretch for a few days and you should go down further x

[@pratismawagle6594]

sophia shypie hahahha same here :3

[@badgalrere]

Kara Smith u have me lmao right now im dying i feel you i think i did to

[@arlethcarrillo1049]

kara smith not me

[@arlethcarrillo1049]

Shiteru YT you are rude

[@lozenaoife2848]

10 minute run? hell no XD i thing i sprained my ankle stepping out the door...

[@michaelahilcox1845]

Lozen Aoife im pre sure it’s supposed to be a 10 second run lmao

[@geethagovindaraj485]

my legs are broken....like legit . but i got my split. damn they hurt

[@flashmavi]

mission accomplished!

[@silverbowftw5225]

Geetha Govindaraj HAHAHAHAH

[@ashish8572]

😂😂😂😂😂😂

[@cassie1961]

Damn I don’t even know how to do a cartwheel :(

[@matassviesiaired1865]

@@cassie1961 buy a thick plank of wood, cut out a perfect circle. Cut out the triangles, inside the wheel to make it lighter. Polish it a bit. Make a hole with witch you will mount it on your cart and whuala it's done.

[@whollyflow9113]

Awareness and practice is key to all mastery. Thank you for sharing your passion, blessings.

[@notashley1325]

Thank u this helped me ALOT

[@flashmavi]

Great to hear!!! Thanx for commenting

[@Bella-oc1mq]

My workout went like to "owie" to "YOURE FLIPPING KILLIN ME MAN"

[@serdardiyenli8481]

this really worked i am proud of my self😄

[@flashmavi]

Ha : ) Proud of everybody who gives it a try! Congrats!

[@alliepaul3295]

flashmavi it hurt a lot but im brave and i could get through it 😀

[@ticcitoby5378]

Trueee

[@rinoanne]

Tips: 1. Instead of doing it 3 weeks a day do it everyday take this for an example how do you break a rubber band? Simple do it with full force and not stopping because you can't break a rubber band by just pulling it one at a time. 2. At the first exercise try doing it but on your knees first pull your (left or right) knee then slowly kneel and then apply more pressure. 3. If you do not run then do the exercise Afternoon or perform an exercise because doing it in the morning does not flex more because it still thinks its in rest. 4. I by personal experience had exactly 38 days till I had my Front Split by the time I got to 20 days I started no support (no use of chairs, table and hand) then I realised I am flexible in those 20 days I was stopping myself yeah it hurts a lot that's why I listen to music or playing so my focus would be in other not the pain plus I am Already In Pain I am Just Getting Something From It.

[@jordanmary4]

as a person who already has there splits i like to hold it for long periods of time and it’s really difficult. For some reason when I’m watching this though it isn’t so bad even though I’m holding it longer and doing things in my split idk what it is but i watch this video everyday to stretch and I’m pretty flexible so it’s gotta be doing something right

[@melodymsp1935]

I got there but so painful

[@Justin-ts3ig]

MelodyMsp true

[@lozenaoife2848]

Gives two finger hunger games sign

[@blackpinktrash1446]

When your legs don't work like they use to before >

[@iuduck5982]

Wth your username mean LOL back off!

[@peep6017]

Black Pink Is great but you are trash

[@annamarievalencia6681]

She is bp's trash or like she's a blink it's somewhat some kpop joke lol

[@athiappan283]

@@annamarievalencia6681 p

[@emmanuelehumadu4379]

@@iuduck5982 LOL

[@pksboyipad719]

flashmavi thanks for uploading this video😇😇😇 Without this video I can't do my front split now because of this video I can do it now thank you!!! I hope you see this

[@pksboyipad719]

I

[@lushaesthetic838]

I literally yesterday I did it but then after 30 min I went back into it and I couldn't do it but I have to say I'm very impressed I have gone very far down but it's just that I don't know how to get into one

[@flashmavi]

Just don't do this routine "every day" and warm up well. Only start if you can warm up well enough to start. For most people 3 times a week works best. Some can do this every day.

[@zamaracordero7435]

three months ago, i pulled my gluteal muscle while doing my splits. My dance auditions are tmr, I'm 2cm away from the ground.. I've been doing this routine and some gluteal stretches and it actually help!! thx a lot xx

[@Filaxsan]

There's no way i can tell you how MUCH i love you Mavi!!

[@jaymenzorado7262]

Thank you FLASH MAVI IM FROM PHILIPPINES AND I TRY YOUR TIPS (ROUTINE)

[@flashmavi]

gr8! good luck

[@jaymenzorado7262]

Thank you Now i can stretch my legs

[@unknownuser_99]

I DID IT!!! I’VE BEEN TRYING FOREVER AND THIS IS THE ONLY VIDEO THAT WORKED!!! LIFE GOAL COMPLETE. THANKS!!!!

[@AnneTopp2506]

Ive been dancing for two years and i got my splits in 3 weeks. This video WILL NOT get your splits in 5 minutes. Yes this is a great video for a stretch that you should every day but you will not get your splits in 5 minutes!! Its takes lots of time and discipline!! Your muscles do not get loose enough to do a split in five minutes for inexperienced or not flexible people. PLEASE DO NOT FORECE YOUR SELF DOWN!!!!! You can tear all kinds if muscles if you do!!!!And they take 4-5 months for then to heal! Trust me i know. Strech every day for 30 minutes to an hour everyone is capable of doing a split!

[@ashantimsp492]

+AnneTopp2506 wish you could've been the first comment to see then...just wasted 5 mins

[@jessicakimani6393]

thnx

[@xXST0RMSH4D0WXx]

+Jessica Kimani dude read the description , hes not saying we'll get the splits in 5 minutes , hes saying that its 5minutes training routine for the splits every 3times per week . Think , before you write this comment .

[@yusufsaed2819]

k

[@yusufsaed2819]

k

[@fairyprincess969]

i did this and it actually worked for me. i think that if u could do a split before but lost it, this stretching could help u get it back. good luck :)

[@bernadettepuri458]

It really worked but i repeat it twice and am so thankful because we have this 💗thx

[@flashmavi]

great to hear!

[@christiancheerleader2042]

This helped me soooooo much. Thank you!!!

[@vuyiswamzizi1263]

THANKS NOW I CAN DO IT

[@sidcortez1381]

thank you now i know how to do a split (boy)

[@pablomiranda4287]

did it first time 😉

[@avitalrudelman4288]

yali shia

[@almaha__9999]

Pablo Miranda how long did it take you to do it tho

[@clearwave9453]

ido shlomi yes

[@wolfprofit367]

I think its harder for boys

[@gabrieldunne9812]

This video is really good after doing it I got 5cm of the ground (I use to be 7cm):D

[@elle-ev2cd]

Most of these poses are impossible to do without balance but thanks because now I'm closer to my splits :^D

[@babetheleopard2006]

it works i got down really low in 1 routine it's amazing i'm literally almost there just a few more days

[@flashmavi]

Awesome! Good Luck!

[@annomynous.2685]

Thank you! This tutorial helped me improve it by a lot! It hurts really bad but I don't care! Now I will just have to deal with the pain but don't worry, I'm okay. Thank You!

[@goooooofer]

it is worth the pain a little but then look what u did supper

[@aika-lx5oo]

This video actually works really well! Recommend it for beginners :)

[@dazzerk9241]

OMG! It works, Thank You!

[@supersasha6197]

thankyou soooo much i am about 1 inch off the floor and b4 i wached the vid i was nowhere near!!!!!!!!!!!!

[@gman5567]

thanks so much i can almost do the splits im training about 3weeks now so usefull u need to try it

[@gman5567]

7 times a week. i learned 1 lesson too.if u want to do something just go for it no matter how its hard or how much it hurts u will succes someday

[@rowangilbert4505]

I did it once and i was like wow that really hurt but it got my split so much farther so i did it again and jeeezzzz a second time will break your legs!!! But, after two, i got my split 🎊🎉🎊

[@raghd8857]

It's really hard! It doesn't worked for me please have you a tips

[@imirdoe9297]

Thank you this video really helps so much!!!!!!!

[@londontollard]

It worked thanks

[@shavonnahlewis1544]

wow this really worked for me thank you guys sooo much

[@princesseiramenna400]

this actually helped me improve me split! not there yet, but I can really see a change.

[@lovelynmutio8577]

Thanks so much for helping me break my leg

[@flashmavi]

You are welcome!

[@izharakbar1621]

@@flashmavi can ask u a question can we jog instead of running because I am at home

[@flashmavi]

@@izharakbar1621 Yes! You can also do a few sets of squats instead.

[@izharakbar1621]

@@flashmavi ok ty!!

[@thejeffries6480]

Thank you for really hurting my legs and I never even got it

[@diavionmadison9134]

This was a few years ago but. Thanks I just did it and I slide down smoothly not a ful split but it was way further then I could go

[@alliepaul3295]

Thnx so much i actually got my splits really fast 😀

[@nournour8792]

Very Nice

[@oliviacorda7541]

Really helpful (even though i still don't have my splits, but I am closer😊) Thanks

[@boutch7176]

Flashmavi seriously

[@lyricsxoxo4302]

I can do a split but i cant keep my back leg straight, any suggestions?

[@flashmavi]

Had the same problem a long time ago. I started over a bit higher and went through the process again. One if you "need" to do your split for some reason in the meantime, you can still twist the back leg.

[@easymd3404]

flashmavi yeah I had same problems long ago but keep working you'll get there

[@cezaramaria1578]

Omg i have this problem now

[@praaahnav1483]

got it

[@avitalrudelman4288]

yali and ido

[@sophiasimpson1438]

You can't learn it in 5 minutes but the stretches my help I learned in 3 weeks

[@napoleon2518]

I got my right front split yayyy

[@flashmavi]

Congrats!!! 👍👍

[@mermaidslimes2018]

I was almost the whole way down when I first attempted this. Thanks! 😀

[@flashmavi]

GREAT TO HEAR! Now make sure that IF you are sore the next day, take it easy and only do this routine if you feel like you can warm up properly. If you are too stiff the next day, do conventional stretches - (just static)

[@foofoolaser42]

i went down more and i did one YAY!!

[@thebackyardninja4571]

I almost ate my knee.

[@darwinvillanueva1515]

Great videos. Things that I can do at home :D

[@flashmavi]

Thanx. YES!

[@chelseyonwuzuruike2787]

This helps me alot

[@AdiSetiawan-sy3ge]

Thangkyu

[@flashmavi]

you are welcome!

[@milanipalizzi3811]

Nice!! I learned the splits!! It helped my middle and front split!! But it's literally bloody torture to me

[@flashmavi]

Great! 2 weeks is not bad at all!

[@androidgaminghd7610]

Thanks I did it really hard I nearly cried

[@flashmavi]

ha.. awesome!!!!

[@sarahgill2051]

Wow that works

[@thewrestlingpalace9989]

What stretch would be good for me. My front splits come and go and most of times it is the upper thigh of my back leg. My hamstrings and everything else lengthens but the upper thigh of back leg. Is it my hips or what? Any stretch ideas?

[@flashmavi]

Lunges! any stretch and any exercises with lunges. Make sure you warm up with walking lunges and do lunge-stretches more often.

[@thewrestlingpalace9989]

Flash Mavi with my back leg up or down

[@flashmavi]

Back leg up or down... so you mean with the thigh of the back leg elevated? like on a bench? Either way works. Any lunge-stretch you know and that feels good.

[@thewrestlingpalace9989]

Flash Mavi ok

[@Shiloh.03]

Two years ago I did this and got my splits first try but last year I hurt myself by forcing a split after not stretching for months and now I have to work for them

[@lucyh9240]

Wait THANKS SO MUCH

[@berenice3626]

Lucy Hollimould does it really work? because my knee bruises easily so splits hurt my knee i don't want to risk bruising it further.

[@kaitlyn3343]

it worked

[@stephaniedorotheos8825]

This helped!

[@Les_18]

esta super bien ya casi me abro y fue por primera vez

[@benjamin9101]

So yeah I tried this for a few weeks or month then yeah it worked qwq, now I can do my right split and I'm gonna practice my left splits now qwq, this helped me a lot even were on quarantine right now when u got nothing to do.

[@flashmavi]

Keep it up

[@malaknabawy8919]

this really heart me alot

[@maleo7644]

This the closest i am to do front split!!! Thanks

[@Zach-dm9re]

How long did it take anyone here to learn the splits using this tutorial

[@flashmavi]

I think the average should be around 4 weeks from looking at all the comments on these 9 videos. It really depends how much you have left to start with.

[@mariamhassian7878]

It work 😃

[@shaunidevrieze2981]

Omg THIS! Is zo good

[@fatihkokganteng6706]

I just broke my leg 😂😂😂 but this work for my class ty 😂

[@flashmavi]

Gr8 ! That it worked,... not that you broke your leg :)

[@jusnienmaderazo9286]

OMG!! I can do it now yay. I can go further but my back leg is not straight.

[@flashmavi]

gr8!... do a few more lunge streches and keep your upper body straight or even turn the opposite direction.

[@adityasachchidanandamishra7732]

Best veadio for easily split

[@alfredlagat8959]

It works

[@maritamako8452]

I do splits. Thank you.

[@nirhode92]

Vert helpful

[@mentality123]

@Anthony James your correct

[@evangelinesage1205]

I am starting gymnastics tonight and I want my splits before I go

[@oshaun6969]

bloody torture but i can fell one day i will have splits. thanks! didn't do the 10 min run tho bun that lol.

[@easymd3404]

I did it!!!8m a girl btw

[@viktoria_bonkova3304]

it helped me a lot :)

[@kholoudsamih5774]

I did it

[@eliast.p196]

I can't do the exercises like the example but I'm working to be better.

[@christyplays2348]

It is really true i really know now how to split

[@flashmavi]

awesome

[@buvanaeswari9432]

nice

[@flashmavi]

:)!

[@proofgaming1M]

How you make this video

[@i.luv.me.always1232]

I did it☺☺☺

[@annishkadennis4791]

I watch two of the splits videos and now I can do the splits all the way down

[@phaneendrakoushik4412]

please keep a video how to learn handspring

[@Acrobatics3]

This hurts a lot but I do feel more flexible now🙂

[@flashmavi]

Great!!! And don"t forget... The slower and deeper you breathe, the less is hurts. And dont bounce!!!

[@pensilva6880]

Very good👍

[@flashmavi]

Gr8 u liked it!

[@pensilva6880]

flashmavi liked it

[@amranr5214]

its work

[@flashmavi]

i KNOW!!! :) good luck!

[@bangtrash2053]

amran r *it works* NOT "its work"

[@Catsno2sbiggestfan]

THIS IS SO PAINFUL

[@JustAhmed_yt]

its worked

[@flashmavi]

great to hear!

[@prestonwoodworth5754]

So dang painful but worth it In the end

[@flashmavi]

YES! Everybody who tried, KNOWS.

[@cristinaduarte7313]

I want to learn this because I want to sign up for the cheer squad

[@joxley5744]

OMG!!!!!! I did it

[@flashmavi]

AWESOME 👍👍👍

[@meherziyabenneji8663]

Very coooooool😀😀😀😀😀

[@meherziyabenneji8663]

Moi nadir

[@meherziyabenneji8663]

😎

[@keeleykirby9464]

I can do it #thanks

[@IzzyXoxoable]

thank u so much I got it!!!!!!!!!! yay!!

[@IzzyXoxoable]

Actually surprisingly yes it was!😄😀

[@8.._3_-.._1_-.._9_-..4]

Isabelle I can't do the splits yet

[@Xxnutella4lifexX]

Lara Nielsen I KNOW HOW TO GET THEM! i've been dancing for 14 years and have't taken dancing seriously till 2 years ago and still today. I could not do the splits at all but now i can! and it only took me a day!! here is the link just scroll down and there's a vid m.wikihow.com/Do-the-Splits-in-a-Week-or-Less HOPE THIS HELPS COZ IT DID FOR ME :D any questions or warm up tips feel free to ask. if it doesn't take a day for you, it might take a week idk everyone is different so it may take long or less depends

[@8.._3_-.._1_-.._9_-..4]

Xxnutella4lifexX thank you for the help

[@8.._3_-.._1_-.._9_-..4]

Xxnutella4lifexX I don't know if I can do it the videos are just pictures