Side Split VS Pancake: Which One is HARDER?!

[@mrsbootsworkouts]

You instructions have been awesome, thank you!!

[@theflexibilityguy]

My pleasure, appreciate this so much ❤

[@nicothemonk]

Nice video, solid information. Thank you!

[@theflexibilityguy]

Thank you so much brother!

[@yara-um6tx]

Coach Elia, one of foot naturally likes to face towards the ceiling when I’m doing to middle splits, basically one leg rotates less, is this a problem? My middle splits are almost flat but I wonder if this is preventing me from getting fully flat..

[@theflexibilityguy]

A difference between your legs is pretty common. Try to make your legs even though!

[@yara-um6tx]

@@theflexibilityguy I see, thank you!

[@j4r0d76]

bro u r god 😇of pancake and split stretching....thank u😎

[@theflexibilityguy]

Thank you man! Doing my best!

[@protheole]

It looks as if pancake is more demanding.

[@yenk82]

Tra tutti e due direi che sono come miraggi per me!

[@emmaeIIe]

Both are hard, but the pancake is the hardest for me.

[@theflexibilityguy]

Absolutely! Generally speaking is a little easier though!