Side Splits Variations on the Reformer | OPC

Side Splits Variations on the #Reformer is an advanced Pilates Exercise. After completing Side Splits on the first side hold the carriage open with a flat back lower towards the floor until you can no longer maintain control. Then round forward. Roll up and then arch back. Come back to start position and close the carriage. Do the same thing. Change sides and after finishing 3 splits. Hold the carriage open and twist to one side. Bend over as long as you control the carriage. Roll up and twist to the other side. Close the carriage and repeat. Reps: 1 rep of each variation with carriage open and carriage held closed. #PilatesSideSplits
Fine Tune the Exercise: Double check your feet are parallel and your inner arch is lifted. Tailbone down between legs. Arms connected to your back.
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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