Fix your Barbell: Make it SPIN! [Rogue Bushing Bar]

[@joshuamahony420]

This is like those Mukbang videos for people who like barbells.... love it

[@patrickmiller7963]

"Daire does voiceover of Daire doing work" videos are some great videos. Need them more often.

[@Scott-zh5ip]

One of the most in-depth ones I've seen. Was super helpful. Rogue, garage gym reviews and Brandon Campbell have all done good ones but this is more in-depth and more realistic for the averagely stocked toolshed!

[@sikastrength]

Thanks Scott!! Just out here for the greater good of the Barbell

[@ziobersan]

This is proper "how to" for normal people to do it right. Love it

[@aidanjh9810]

Me who doesn't own a barbell: Hmmm Interesting

[@hookoffthejab1]

You should own a barbell they're worth it

[@matthewmckee6289]

Great timing lads. Was going to clean my bar yesterday but decided to leave it until today, glad I’ve got this now.

[@LassBass59]

Dig this video. Definitely going to use this for when it's time for a deep clean of my bb.

[@AGIMCK]

This was so satisfying to watch

[@hookoffthejab1]

13:00 glad I'm not the only one who listens to broadhead reviews in the background

[@dfitz5384]

I was wondering if anyone else would notice Remi Warren's voice in the background!

[@havinfungettinfit]

Love this video!

[@kurtisbollard1231]

fitzs skills knows no bounds

[@weightedsumwl]

Perfect timing

[@alexanderohgren1403]

Quitting coffee and still having the jitters? I guess in Sikastan the pre workout powder is quite white

[@sikastrength]

Eoin quit coffee, not me! Hahaha

[@TheMillinman]

6:10did you use a beanie/toque to wipe the bar? 😆

[@sikastrength]

Sure did!

[@StarPlatinumSchmidt]

Very ASMR. Love it 🤟

[@robprime5855]

I've been using 3 in 1 oil like a fool all this time. Any one do a copy and paste list for all the bits and bobs for the various pieces?

[@brettpacker2779]

My van doesn't want to start in the morning but after that it's running fine, any ideas?

[@cillian_scott]

a bit of encouragement goes a long way, try positive feedback.

[@brettpacker2779]

@@cillian_scott I've tried praying i love that van

[@patrickmiller7963]

Try pouring a cup of coffee into the gas tank first thing in the morning. Works for my wife, who has similar issues.

[@dfitz5384]

Hahahaha! If you're in Cork I can take a look

[@brettpacker2779]

@@dfitz5384 at my van or his wife?

[@ProStyleNao]

How to know if a bar needs maintance? Should i wait until bar does not spin freely? Thank you for the grear content Cheers from Argentina!

[@sikastrength]

As soon as it slows down noticably from brand new. You can also look for things like abnormal noise when it spins, gritty feeling when you spin it by hand, or one side turning more than the other

[@rawweightlifting8471]

One block is 12 weeks right?

[@angusroewl7206]

16

[@rawweightlifting8471]

@@angusroewl7206 ok thanks

[@sikastrength]

Hi Cameron, different blocks on our site have different lengths. They are all mentioned in the description of each. The Road to Anywhere Squat program is an 8 Week program and includes an additional 8 Week maintenance phase. The standard training blocks for Weightlifting, Powerlifting, Field Athletes and Corssfit Athletes are all 4 week blocks. The Beginner Weightlifting Program is 12 Weeks. The Strength and Power for Combat Sports Athletes is 10 Weeks

[@matthewmckee6289]

A block is just a period of training, there isn’t really any set length. Generally they’re anywhere from 4 to 16 weeks.

[@angusroewl7206]

@@matthewmckee6289 my bad thought they were 4 blocks of 4 weeks totalling 16 cheers for the info mate

[@ericooliveira9693]

Dropped my needle bearing barbell last Saturday without any plates on it, the guilt I'm experiencing is akin to accidentally hurting a pet

[@DredFulProductions]

I appreciate the upgrade in the thumb nail quality although I think you could still add some red circles. Maybe some clickbait even!

[@adamb5142]

i like this

[@shauncreed1315]

My shed envy is strong

[@dfitz5384]

Thanks for the complement Shaun. I've been collecting tools since I was a kid, every birthday/christmas present! And I still get shed envy when I watch other people's videos.

[@ericwang4757]

Yo I figured I drop a comment but I subbed to the patreon without thinking and it seems like it's inactive now? Is there any point of subscribing?

[@sikastrength]

Hi Eric, the Patreon is all but dormant at the moment. We started it as a number of people were asking for a place to contribute to the podcast. You'll notice in the Bio of the page that we say there is no extra content behind the Patreon Paywall, we endevour to keep as much of our information free and available as possible.

[@BaldOmniMan]

There’s a JoJo’s Bizarre Adventure reference I can make about Spin, but I don’t want to spoil part 7 for those that haven’t read it

[@getstrongby4038]

Why did you let it get so bad?

[@smolboyi]

bushings* :]

[@AnthonyGarcia-sy3yk]

The craziest shit is for most of the time I was learning weightlifting was on commercial gyms and they bar don't spin hahaha I learn clean almost 300 pounds without the f bar spining how 🤷 humans can be really figure out stuff when they really try but I would say is a pain in the ass , life way easier if they spin properly.

[@anthonyclark9159]

A rough life, actually not kept after at all.

[@getstrongby4038]

A severe case of neglect 😆

[@sach918]

Oy, brake clean is extremely carcinogenic. Wear gloves when you use it. FFS.