3 WAYS TO GET BIGGER BICEPS - FAST! | FT. MIKE RASHID & RANDALL PICH

[@anthony2039]

I like the little mini info boxes throughout the videos. Thanks man.

[@rahjaystv2285]

Tyler Ellis check this insane leg workout

[@marcopicazo4102]

The smaller dude ain’t small, he just surrounded by two giants💪🏽🔥

[@kingleo429]

The smaller dude has a going body

[@MikeJones-zk1lg]

They weights are bigger

[@sandeepSingh-mx7sz]

Sahi gall a teri

[@DjBrunoDaniel]

he has no legs

[@mustoff1748]

😂😂

[@RockyMaiviaMiami]

Loving how these guys are “warming up” where I max out 😂 #goals

[@TPKLiah]

I thought I was the only one never did physics until I saw this conversion 😂😂😂

[@kentusmc0311]

Lol

[@colinkeaney559]

DATING HARLEY QUINN sorry but the way your name sounds and the way you type I doubt you could do 15 lb but hey prove me wrong

[@jehushaphat]

I thought I was the only one. LOL

[@tonyhamilton7785]

I love the muscle facts that you throw in 🤙🤙

[@1wongatonga]

This works! I have been following Mr. S and I have noticed a change in my body for the better! I am 52 and feel stronger now than in my late 20's!! THANK YOU SIR!!

[@DevotedtoTruth]

I love the chemistry you and Mike have man it's like watching true bros get it in 👍🏾 thanks guys

[@ibrahimadao6605]

2 of my favorite dudes training together I couldn’t be more motivated. Smaller dude aced it, he has the most control for sure.

[@itsmim6726]

I keep coming back to this video every month if I ever forget the routine. The amount of progress I made on my biceps following this routine is crazy. I just wanna thank you for making these amazing videos man.

[@massimo1292]

how many sets did u do for each?

[@itsmim6726]

@@massimo1292 3 sets of 12s and my arms feel like they are dying

[@willharris7134]

11:37 it's good to have a friend you can disagree with, and still be friends...it's a healthy relationship like the resistance in a workout

[@DOxWORK]

Damn smallest dude had the cleanest form with hammer curls

[@SuperHardbody11]

Do Work their form is fine you don’t get that big by not having a clean form

[@deangelowilliams7791]

Michael Harley it funny how people can say you’re not doing it right when you look better than the whole gym😩

[@degweg6278]

Using a much lighter weight

[@simphiwe0062]

TeamJustLift all the way from South Africa.💪

[@antoinetinker690]

Tried this workout today with 2 of my boys and this was awesome!!! Best arm workout I’ve had in weeks. Really shocked the hell out of my biceps, liked that shit!!!! Forearms and all were burning🔥 up with those dropset hammer curls. You guys are real inspirations and motivators!! Keep up the good work gents. 👊🏾

[@nbagreatestmoments5433]

Smallest lad has the best technique

[@JTorr]

Oh okay so it's not just me? I sure saw a lot of weight swinging going on.

[@aplsauce3896]

So... the worst the technique, the more gains you get?

[@JonathanHernandez-vq2nq]

You want gains or not haha

[@adend5029]

baby weight compared to Mike and Simeon

[@niccolomachiavelli5923]

APL Sauce genius

[@DonDon70493]

I like Simeon and Mike Rishid working together. You gain so much knowledge. These guys study the body and know what they are talking about.

[@darrylpugh55]

I've been subscribed to your channel for about a month Simeon. I truly appreciate that you get straight to the point and you actually do the full workouts being explained. Plus I can definitely see my progress 🤜🏾🤛🏾

[@Katalmach11b]

My dude, you are right up there with Jeff Cavalier with the great information you give

[@NubaaaZen]

Love your content man! I learn something new every time i watch your videos, and you defiantly helped me to take my gym sessions to the next level.

[@davisnganga6266]

There was a time I used to combine chin ups with dumbbell curls for biceps. It was crazy super setting. It helped me gain tremendously.

[@abhinandanchakraborty6974]

His warmup is my actual workout...

[@NoEasyWayTV]

21s are my go to for getting that pump and shred. I see you got Mike with you'll, it's no games being played. Love the channel and appreciate the continued content. #NoEasyWay

[@sikenahtv4264]

NoEasyWayTV do you do the 21 once or do you do 3 sets of it

[@NoEasyWayTV]

SikeNah TV 3 sets of it is best...take a 30 sec break between sets too 💪🏽

[@jtom9095]

Sim always got the best music in his vids

[@tadu9027]

me personaly believe that u are the one with the most experience and knowledge ive every seen on youtube. never stop with your videos and advices. i have subscribed now.

[@ROLLIN-DUB]

Very informative and direct; glad to actually see the different exercises and techniques!!! Job well done/ keep it up

[@isaiahvasquez4007]

There’s a lot of controversy over the right way to train traps. You’ve definitely had a lot of success in that area. Could you make a video over it ?

[@cartistan]

No

[@darrennaude7532]

@@cartistan lol why no?

[@Ewilli456]

I have to try the 21s..but them drop sets are killer but very well worth it!!!💪💪💪

[@tylergraham9537]

Study his fourm and kill it TEAMPANDALIFTS

[@ConnecticutinColorado]

Beast shit mannn!! Sim linking up with mike is fire.

[@Uchawibeatz]

I tried this the day you posted this video and I swear i felt the "pump" Arnie always talked about. Been doing this on my arms day since. Really great workout.

[@thirtysecondhero1502]

DUDE, I just did 21's today??? INSANE PUMP!! and I did them for triceps too. My arms are jelly can't touch my shoulders. Thank you, brother! I'll keep adding to my progress!!

[@cadrestudios4498]

Thank you for your knowledge. One day I wanna workout with you guys. When I get my weight down and my muscles up lol. Keep em coming.

[@vigossrussia2950]

best arm program ive ever seen for the past 8months new subscriber here

[@Redo23]

Simon Panda x Mike Rashid = Gems

[@adamturner8586]

Bro your workouts are life my guy. I love the passion.

[@simphiwe0062]

Definitely can relate to what Big Mike said when he mentioned someone walking in and you doing the lightest of your drop set.

[@reflux1986]

Eating your oatmeal recipe now, prepping for legday. Nice video man!

[@aloakintayo8355]

Are the only one that feels that he has no time for too much talking. As in he wants to do all the talking as fast as he can so that he can proceed to the practical. Respect to you Bro.

[@shawnrobinson726]

Mike know he cool just standing looking like he wants too explain what there doing on the gym session great video

[@bambaseye166]

Shawn love

[@OnlyGainsPR]

I do 24's , but I call them crazy 8's ...one of my favorite bicep workouts

[@NeThinGoeZ]

Love how you all back up your advice and opinions with facts and experience. I learned a lot from this. Thanks for the video lads it's appreciated. Subscribed 🔥🔥🔥

[@markthompson6421]

Am 42 years old and was in a bad car accident when I was 21 I broke my neck and now have problems with my back and heap but I feel strongly these guys could help me get a stronger back and I believe I could look like them I wish I had these guys as friends and they could help me with this problem I have

[@maud3444]

I've met the Panda in Belgium once. Great guy. And this video is straight up awesome. Great tips. Gonna try these tomorrow.

[@Cristatus0587]

Simon for president.! I would like to train with him just one day...great training dudes..

[@jmike6054]

It’s nice to be in anatomy and know all the terms he says in his vids 🔥

[@investedfemelle7564]

Mans just said Sinovial Fluid!!!!! Bap! Bap! You tha real MVP Sim

[@zzzxxzzz4797]

When I do hammer curls I hold the opposite arm in contraction while the working arm is in motion ! The pause of the arm at the top of contraction while the other arm is in motion is a killer ! Time under tension is maximized !

[@Nicole215]

Thank you, KZbin recommendations! You did not disappoint me today. Sheesh 🥰😍

[@lawrencewong100]

7:00 when the breathing is in sync with the beat, it became house remix

[@charan.g3630]

Kima Xeo

[@tonystark_2017]

Yes

[@sydneythefitdr]

BEST COLLABS... MIKE, SIM AND RAND! YOU GUYS MUST LINK UP AGAIN.

[@BreezyFTWz]

Idk if he Asian but damn that small dude (very very swole beanie hat man) had the best tech and postures... He has so much potential. But of course you all did very good 😂 keep it up gggg

[@kalvinthach8771]

His name is Randall Pich CEO of LiveFit and a couple other companies, pretty well known in the fitness industry. They're lifting in his company's warehouse gym.

[@antoniogriffin7135]

@@kalvinthach8771 dang 😮

[@boomerleo89]

Man, great video again. Saw that "light weight" getting heavy. Seeing that burn come through your faces. Great video

[@propman1823]

So glad i came across your vids in 2020 its beast mode this year...very inspirational your body looks in peak condition! 👊🏽

[@Grimmjow19872]

This is the songs in order. Enjoy Nails by Cushy Gold by Damma Beatz Blocks by Cushy

[@Gourdinho]

Great content man. I didn’t know this 21´s thing. Keep going don’t listen to the haters. Just lift ! ✊🏾

[@terenatua8433]

Third guy did clean 21s ..no bounce or momentum used.. nice all round effort.. liking it to inspire an motav8

[@alexandrakaske1092]

This is exactly what I was looking for, with easy to understand examples. I appreciate this, thank you.

[@chrisgeorge2035]

Summer vacation has passed and I’ve never felt great, thanks Simeon 😁💪

[@waynecountrybrown]

Thank u guys for the motivation and push/after my many surgeries i lost hope & faith in working out ,but watching yr 📹 it help me fight and strive for a better me ....thank u & god bless u all🙏

[@jonhunter5989]

Maaaan. I like this routine! What a way to get yoked super quick. I like your fundamentals in the style you use. I remember back when I was young and clanging weights in the gym room daily I used some of the styles in lifting weights that you use. It works!! Back in the mid 80's we called the set's, BURNOUTS.

[@kg8472]

That 21 set is the real deal ! Good looking out to all !

[@yrbnoble8663]

Savage just wanna thank you for the workout tips I notice the difference in my work outs

[@cliffdewind1389]

U dudes a great. Real inspirators...black hero’s..luv from Holland✌🏾

[@individualthought3844]

Always dope music in background. I did this workout last night. Couldn’t lift my arms afterwards. Driving home was a struggle. My biceps never really get sore. I know now I wasn’t doing enough. Thx guys for this awesome workout. Can’t wait to do it again.

[@oscarcuban1319]

Great stuff Simeon Panda keep up the most EXCELLENT videos !!!!!

[@HollywoodFan21]

Simeon, Panda, you are awesome. In addition, your workout tutorials are excellent. Furthermore, I am subscribing to your channel as well.

[@abubakarmmadi]

The small dude aint there for jokes his doing it so smooth 🔥

[@hasumeh7728]

your warmup is my actual training

[@stevelee3144]

Very good video a lot of information glad I ran across it

[@alizebrock2902]

I'm getting buff by just watching hahaha

[@calleringdahl]

On point with muscles of body and brain. Gift of gab and jab, all good lads.

[@318benzo4]

@13:05 "We arguing now" lol to me both of you were dead on bruh great advice for the newbie and regulars.

[@hassanelhassan5768]

I been on the aotmeal breakfast u made in ur previous videos , best decision I made I love it , plus it’s ridiculously good , thank u

[@Clomotey1]

These Videos Are Like Gold

[@utilisateur-it1jk]

Dont Forget his main stratégie is DOPE

[@godzillahn]

I never done "21s" before, tried it today and it was literally the best bicep exercise i've done. Thanks Simeon :)

[@vandeephsingh2893]

Simeon Panda is the GOAT

[@austineowili5069]

very nice work out right there brothers keep it up,am in love with what you guys are doing #keep body tight

[@r.s.d2284]

Goddamn, Simeon's shoulder 👍👍👍

[@landojunior6295]

great video ....... the short dude did it smartly tho .... his way looks amazingly proper

[@JC-ul1cl]

Taking notes over here bro. U guys are beasts

[@MackDolo]

mike in the back, posted, mean muggin like a body guard for no reason lmaooo.

[@rolltide2937]

Cuz I love your channel you guys give great tips!!!!!! Today’s my arm day so I’m most definitely gonna add these tips!!!!!!

[@markowens6577]

Good to see Simeon and Randal training strictly and not swinging the weights

[@mksammy5445]

Good work fellas , loved the video

[@hhova29]

I’m going to start these in my home. I really like the tip on the forearms.

[@Kaio_Keint]

great tips, awesome workout bro. keep it up! take care always.

[@morre0111]

3 ways to get bigger biceps = train biceps

[@tonytaylor5165]

Weighted chin ups

[@nooster125]

Mate I'm fucking training 3/5 days a week have a good chest good back and skinny ass arms

[@rickadriaanslaan6314]

Nooster 125 Then try different excercises for the bicep, also give them the 48 hours of rest. without it they will never grow😂

[@rossrobson6213]

Nooster 125 wtf.. that's way too much no wonder you ain't seeing results in your arms because you're over doing it and not giving them a chance to Rest repair and build up.. You only need to work your biceps twice weekly on non consecutive days along with eating right you'll start seeing gains

[@tylergraham9537]

U post this yesterday but thank u for the refresher

[@juanpedrozaldivar5222]

this guys are amazing.....they have a great way of doing Lifting....and having fun wiht it

[@beardedsoul7845]

Great video crazy to see it from Sim veiw vs mikes the other day lol... iron sharpens irons

[@bambaseye166]

Bearded black 😍😍😍😍😍😍

[@victorrubahimbya2108]

Me watching this is like muscle meditation....the weights better be afraid of me when I come for them tomorrow morning🙋😏

[@claudejones3451]

I'm loving these videos. Your tips are very helpful thanks. I will include it in my workout 💪

[@offtheradar39]

Fantastic job guys !!! Love it

[@fabiannovember4273]

Loving it bro..really helped my progress following your videos..shout out from Cap Town, South Africa

[@bmx51nx2]

i liked this video just for the 21's glad more people do them

[@marciaz31]

You guys look great … Question, is this a Costco warehouse where you work out ?

[@draesynesofficial]

Love the chemistry

[@halkhan6943]

Sick video bro! 💪🏽 Very helpful

[@sakariyemchristine8633]

best teacher the gym keep going pro

[@jfish6464]

The best tips to build the biceps thank you guys 305 Miami locked 💪🏻in

[@kevintua34]

Ur the man Panda.keep teaching bro good shit.i been following ur workout#its beast..one love here from Samoa.

[@Hello_Hawaii]

Lets Go! Trying these today brah