EASY 10 MINUTE HIGH PROTEIN PASTA RECIPE (VEGAN)

[@LevelUpWellness]

Reversed my spinal arthritis on a plant based diet and now I make videos of my own! This channel was one that heavily inspired me to make the vegan shift. Keep it up Derek!😄

[@genaroperez8896]

It helped with your spinal arthritis? My mom suffers from that. She has horrible back, hernia’s, slipped disks etc

[@loriwilliams2167]

That is amazing. So happy you are doing well!

[@traceystanphill725]

Clean eating is amazing for arthritis pain! I need a hip replacement, and clean eating keeps my pain at bay while I wait for surgery.

[@dj.h7424]

good channel worth subscribing

[@winterdeleon2924]

You have the beautifulest blue eyes I have seen in awhile

[@tammytrader4318]

Derek just made this for dinner. Amazing so good. I am in my early sixties and started eating this way a couple of years ago. I have never been a cook,can’t tell you how much your KZbin videos have taught me Thank you!

[@nourbissada8679]

Your cat is so cute. People who don’t like cilantro are mistaken it adds so much flavor to anything. I use it pretty much for every vegetable I cook. It is a game changer. When you get used to it you can’t live without it. Usually you add it at the end with the garlic to maintain the flavor. It just adds tons of flavor no other herb give.

[@user-ey9bt7fs6n]

My Latte Whip is now a kitchen multi functional tool. Recipe looks great! Thanks for always giving new ideas for meals.

[@ditz3nfitness]

I've recently begun making A LOT of vegan high-protein dishes, as they're usually lower cost, and more budget friendly! I moved out to pursue university, so I don't have a lot to work with in terms of my budget towards food! DEFINITELY are gonna try this out!

[@Simnettnutrition]

Enjoy! It can make a lot of leftovers too that taste great the next day.

[@kwp03t]

THANK YOU for making a recipe without onion or garlic. I don't eat them at all so this made me very happy!

[@tanyas.9688]

Omg...gotta make this!!!!! Thank you Derek!!! Hi Crystal! Love the kitties.

[@user-lw6ou6nm3c]

Thanks so much! Bringin this to work. I work in a 24 employee health care office that is predominantly meat/dairy/egg obsessed. Im the only vegan. Love showin em all you can eat like a king doin it plant based. Love seein the look of amazement on their faces and positive comments when I bring stuff like this in. ❤

[@linzertube]

This salad would probably be great in the summer, too, cold and with some cubed cucumber but, right now in Canadian winter, it’s warm pasta all the way!👏🤩✨

[@goldie1830]

I love love cilantro! Plus it's a natural way to remove heavy metals from the body 😍👌

[@Simnettnutrition]

Yup sure is! I love it too.

[@sunnyshealthcoaching]

Thank you Derek! I bet this would make a delicious cold pasta as well!

[@loriwilliams2167]

YUM, looks delicious 😋 Thanks so much for posting recipe

[@a3511a]

Yuuum! Great idea crumbling the tempeh

[@richmcbride9269]

Looks tremendous! We typically pair red lentil pasta with IKEA plant balls. It's a ridiculous amount of total protein and delicious 🙂

[@shannonrebecca2337]

Looks amazing! I have a friend who is allergic to onion and garlic so I always appreciate when I see a recipe without them as I can share it with her 😁 thank you so much!

[@kristancrawford]

Derek this is legit the best sauce I have ever had. I've made it four times in the past week alone and put it on everything. Thank you for continuing to educate and support the PBWF community!

[@Simnettnutrition]

OMG that's amazing! I love to hear it and thanks for the kind words.

[@nicholasalvarez5847]

Thank you, Derek! Another lovely recipe I HAVE to try. Love you guys!

[@karetoev4999]

Very nice. I'll have to try that dressing. Thanks so much!

[@Simnettnutrition]

You're welcome!

[@laurieharnicker5451]

Thanks for that tip on blending. I just found a new use for my coffee frother.

[@marykaren7542]

I love tempeh! Def going to make this dish.... Thanks!!!

[@Simnettnutrition]

You are so welcome!

[@Matthew_F]

Sourdough pasta I've never heard of that before, it sounds amazing!

[@Simnettnutrition]

It's the best!

[@4BarbaraJ]

Where do you buy it?

[@RichardKentMatthews]

There are some plant based parmesan cheeses that, lightly, go well with this dish of yours. Thanks for another superior recipe.

[@travisn346]

I tuned in to hear your Canadian pronunciation of pasta. 👍 Looks delicious.

[@heistruth2865]

😂

[@Simnettnutrition]

Pahhsta! Lol. Sometimes I'll say pawsta but it just doesn't feel right. ;)

[@travisn346]

@@Simnettnutrition don't change brother. I swear you're my twin.

[@robindifabio3619]

Looks fabulous! Can’t wait to try this and you do make the best sauces/dressing! Thanks for another great video 😊

[@emilywilson7308]

Thanks, Derek!

[@nelcyoviedo19]

OMG I loooove Tahini sauces. This pasta is amazing! Thank you!

[@BrookeYoder]

Definitely saving this one!!! This looks delicous

[@flyingfig12]

You're the perfect chef i'd hire on the spot 😋😋😋😋😋 kitty has quite the personality 😽

[@ramblynrocketeer]

Sauce King 👑 For Sure!! 👍

[@WickedRibbon]

I gotta try this. It looks super tasty!

[@BrendaExline]

I can't wait to try this. Thank you so much!😍

[@carlypastore]

This dish looks incredible as always!! Perhaps a great follow up video would be to highlight some vegan probiotics. I love onion, garlic and cruciferous vegetables as well and I noticed that when I started taking Vitaltown, vegan womens probiotics it was a massive help to the gas and bloating. I also sometimes do pasta dishes using 100% organic corn pasta as a way to get away from the heavier gluten or lentil pasta dishes from time to time. Love this video!

[@n22pdf]

Just made the tahini lemon dressing wow this fire so nice 🤩👏👍🚴 look forward to putting it on my salad at lunch or pasta whoo nice Derek 🤩👍

[@jessobrien784]

Definitely trying this!! Wish I could get that funky radiator pasta here!!! That sauce looks epic!!!

[@leifjohnson2081]

I love cilantro’s taste it’s awesome!

[@ChiChisAwsm]

I needed this healthy inspo! Ty 🙌🏽💜

[@nicolesutherland9465]

That looks amazing!!!! I love getting your sauce recipes!! They are always so so good 😊 I’d love to see some salad recipes! I love lots of texture in my salads and I feel like you’d put together some awesome salads 🥗 👍🏻

[@23Bentley45]

You are awesome! Your recipes are awesome! Your kitty is awesome! Love your channel.

[@suzy1335]

That is the best pasta. I started ordering it after you talked about it a while ago.

[@Simnettnutrition]

Glad you like it! It's my fav.

[@dartagnantaft5918]

That looks amazing

[@KyleCaptures]

I use that little power mixer for EVERYTHING 😂 sauces, protein shakes, lattes. Anything that needs a little mixing

[@leonieduplessis4467]

Yum, something easy for my Husband to do😉 but as I normally do some extra veggies would be nice. 😊Thanks Derek. Some sweet baking recipes would be nice again 👍

[@kimm6304]

This was very tasty! Thanks for your inspiring videos.

[@rowenaanderson3739]

I don't really watch you for your recipes but that looks really flavourful.

[@jupiterinka1]

This looks so good! I might try to substitute some beans for the tempeh since I have a soy allergy. I think it would still be great that way, though. Thanks for sharing!

[@papayasunshine5816]

Thank you so much for this delicious recipe! I appreciate the fact it’s low fodmap and easy on my sensitive stomach. More please!🙌

[@margeretjacobs3369]

Amazing. I cannot wait to try this recipe! 👏🏻

[@samanthaoneill8628]

Wow I so need to try sourdough pasta. Looks fantastic. Thanks for the tip 👍

[@Simnettnutrition]

Hope you enjoy it if you are able to try it! It's the best.

[@brandonbates2487]

Just made it. Soooo good. The sauce is one of your best ever!!!

[@melrox8809]

It looks good. I love your recipes.

[@Simnettnutrition]

Thank you :)

[@carolwong9279]

Yummy 😊 I happen to love love cilantro and add it to everything along with green onions.

[@nicn4873]

Wow that looks so~~~good Derek! I've been vegan for several years but I haven't ever tried tempeh yet. Now I've good reason to try out this recipe, thank you so much!

[@Simnettnutrition]

You haven't? You have to try it out! It's delicious.

[@BirdieMcLovin]

That looks really delicious. Not a fan of tempeh, but I can sub with beans. Nicely done!

[@TyDixon]

What kind of beans do you recommend subbing in place?

[@BirdieMcLovin]

@@TyDixon I think I'd use chickpeas or brown lentils for this recipe.

[@StephenMarkTurner]

I like that little blender, the bigger ones can really send stuff flying out of the container.

[@jennybushnell9995]

^for that pasta recipe!

[@Alocasia021]

Just added sourdough pasta to my Amazon cart. Looking forward to trying this recipe very soon.

[@Simnettnutrition]

Nice, enjoy! the pasta is delicious.

[@Alocasia021]

Actually, we decided to have this tonight with a quinoa rice fusilli we have. We don't wait to wait. 🙂 How did you make your tahini runny and if I can't could I substitute another nut butter?

[@Simnettnutrition]

@@Alocasia021 We are just lucky to have a nice traditional runny Lebanese tahini here in store. Check middle eastern stores if there are any near you or the international/ethnic isle in the grocery store. I'm not sure what else would work, cashew butter is fairly neutral. You could just blend it up with a bit of extra water though.

[@irisrichmond2423]

Love cilantro!!

[@heistruth2865]

I'm definitely going to make this soon!!!

[@obsidiantain]

Living in Germany, I miss the range of foods in a British or North American supermarket. I wouldn’t even try to look for sourdough pasta (I can’t even find good whole meal wraps!), but the dish looks fire indeed, gonna give it a bash. Guess I need to invest in a rasp!

[@simini1837]

Thank you for the recipe and instructions, the pasta looks really tasty. I looked for sourdough pasta online in the Netherlands but couldn't find one. I usually use whole-wheat pasta. Have the latte mixer too and will definitely use it like this!!

[@Simnettnutrition]

It is a Canadian company and they do ship but not sure they ship that far.

[@Bushcraft242]

The best channel

[@TDace25]

That looks amazing. Going to have to try this one out!

[@dg8828]

Love the Kaslo Pasta!! Also they make the best sourdough bread.

[@Simnettnutrition]

I want to try their bread! I can't find it in stores here, but hopefully someday.

[@pipapo3030]

Keep up your amazing work :) thank you so much!!

[@angelasofia7726]

Love the sauce!

[@veganvance]

Looks Delicious

[@alidapc]

Looks delicious, will try but will substitute fava bean tofu for the tempeh as that's what's in my fridge.

[@suicune2001]

Looks delicious!

[@welldonewit5129]

Oh yum! I'm gonna skip the black olives but yum can't wait to try it

[@simini1837]

Tried the recipe tonight, it was tasty!!

[@LT-ri8rq]

Looks delicious 🔥

[@NOSHEDMANTIS]

As a brit, I found it funny to me that boiling the pasta water in the kettle could be considered a “hack” xD We pretty much always do this unless the recipe calls for heating from cold. Great video as always, Derek

[@Simnettnutrition]

HAha, well I thought it was. The UK is ahead on a lot of things, I have just seen the oven doors that slide down and underneath the oven. Apparently common in the uk. Brilliant.

[@Alocasia021]

What a delicious recipe. We loved it. The sourdough pasta is so good. Wish it wasn't so expensive here...$21.99 for two bags.

[@breakfastkitchen8887]

Thanks for the Inspiration❤❤ will making soon something similar for my channel too😁

[@PropheticCoachTheresa]

LOVE Trader Joe's red lentil pasta for high protein, gluten free option

[@kazzkazui5304]

That looks sooo good!

[@MagicianDisco]

Dude SOS!! So, I'm a pretty big guy (not huge but as of this comment I'm 6'1" and 252 lbs) and I'm going vegan again after having done it for two years, fallen off the wagon, and gained around 40 lbs from animal garbage. But my protein game is weak. Ancient nutrition vs Vivo life? Why? And how do I not lose muscle being vegan? Help!! Awesome stuff btw. You're a lifesaver.

[@relaxationnature1167]

miammm!!! it look delicious !!!

[@courtneylopiccolo6615]

Thank you so much for the recipe! I am going to try t this one for sure. (Just an fyi, the spicy brown mustard used in the dressing isn’t in the ingredient list.)

[@jag2333]

Hi! I heard Crystal, so I can say hi to my favorite couple. Thank you for this wonderful recipe. 😊❤

[@donatina1987]

Pleas do more easy digestible recipes❤

[@Splimmie]

Made this recipe today, it was delish! 👌

[@rosek9376]

Freshly grated lemon and lemon juice make such a powerful difference w/ flavor 😮🍋 🥗

[@evag5041]

Sourdough pasta is new to me, will definitely be ordering some and making this recipe. Where did you get the large bowl?!

[@Simnettnutrition]

Hope you like it! I think we got these large bowls at a grocery store here in Canada called the SuperStore.

[@ZE308AC]

Like John Kholer said "good, better, best"

[@mrnth92]

Wonderful recipe, thank you! I was wondering if that nutritional page is like a separate website?

[@catfish9539]

Lol the different is you don’t get such good quality in a restaurant!! Lucky to get a plain tomato sauce and it’s $20! Looks amazing.

[@pamelacarden2426]

Yummy!

[@RonMexico87]

If you flip the zest grater upside down it’ll hold the peels so you don’t have to scoop it off the board

[@2075vj]

Thanks for the recipe. What does tempeh taste like? I’ve never tried it, but I want to make the salad.

[@laurieswain3832]

Yummy 🤤

[@CraigWeston62]

I have decided that at the age of 60 it was time to make a change to how I live my life. I have joined a gym and cut right back on the junk food. I can see and feel the difference already, but my biggest challenge is putting in the effort to make meals like this.

[@womanofacertainage5892]

Hey Derek! Where is all that protein coming from? Is that a special high-protein pasta? Thanks! (I just checked that pasta you used, only 7 gram per 2 ounces of pasta.... ah! I see, it's the tempeh! Thanks!)

[@katyalafon9006]

This sauce looks sooooo good. Is it in the last ebook ? 🤤

[@maxthurlow6341]

Derek!! Im watching “eating our way to extinction” doc and i totally found you! If i knew how to put a picture in here id show you!

[@mikeskylark1594]

Kitty pasta

[@genaroperez8896]

Derek how you pronounce words has me dying!!!!! How you said cilantro 😂😭

[@deedee9355]

You punish your cat for doing something bad just like we do, with lots of kisses 🤣

[@vduback]

Let’s talk about that herb storage technique! Mine always look sad after a day.

[@BirdieMcLovin]

Kitty gets a pet-pet halfway through!