How To Eat with Glucose Goddess Jessie Inchauspé | A Bit of Optimism Podcast

It’s not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!
Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who’s inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes - large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.
Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.
This…is A Bit of Optimism.
For more on Jessie and her work, check out:
glucosegodd...
www.glucosegoddess.com/
⏰ Timestamps
0:00 The Importance of Easy Behavior Change
0:52 Starting with Glucose Hacks
1:19 Personal Journey and Health Transformation
3:03 Benefits of Managing Glucose Levels
4:01 Fundamental Understanding of Glucose
6:11 Practical Tips for Managing Glucose Spikes
10:09 Impact of Water and Alcohol on Glucose Levels
16:02 Exploring Oatmeal and Complex Meals
17:51 Long-Term Perspective and Passion for Change
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Simon is an unshakable optimist. He believes in a bright future and our ability to build it together.
Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
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Website: simonsinek.com/
Live Online Classes: simonsinek.com/classes/
Podcast: apple.co/simonsinek
Instagram: / simonsinek
Linkedin: / simonsinek
Twitter: / simonsinek
Facebook: / simonsinek
Simon’s books:
The Infinite Game: simonsinek.com/books/the-infi...
Start With Why: simonsinek.com/books/start-wi...
Find Your Why: simonsinek.com/books/find-you...
Leaders Eat Last: simonsinek.com/books/leaders-...
Together is Better: simonsinek.com/books/together...
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#SimonSinek

[@lizlandweher4939]

I love how Simon asks her questions and not talk over her like some hosts.

[@brain_respect_and_freedom]

The Glucose Goddess has a knack for simplifying science for her audience, which is commendable. However, while her supplement Anti-Spike might sound enticing, it's crucial for people to remember that optimal health goes beyond just popping a pill. Mindful consumption and a healthy lifestyle are key for long-term well-being.

[@natala6382]

Wow 😲 my two fav speakers talking together 😍

[@conniefletcher6884]

Same! Loved this exchange!

[@b-sideplank]

I'm new to this lady. so her thing is everything is about glucose spikes, right? sounds like the latest health scam, tbh

[@conniefletcher6884]

Glucose spikes are very real-check with any diabetic.

[@marciuswada7451]

Wonderful ❤

[@delan1a567]

​@@b-sideplankqq

[@RichardAbiChahla]

I love her energy and passion for the subject!!

[@edgarmancenido6045]

Good to see Simon is integrating the healthspan / longevity space with his business leadership plateform. Bottom line, if your not healthy, you cannot be the best person/leader you can be.

[@Stosk100]

'You became your father! ' such a powerful insight into the purpose of life ❤

[@fittaku]

Woow!! Im so proud of you on your journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

[@franciavioletaestacio8921]

Beautiful to watch aside from the great knowledge, they look good and very inspiring.❤

[@horstrothenhofer2315]

Sharing your passion and love for life helped me reignite my passion. Love to Simon and Jessie ❤️

[@elisec1309]

Thank you for this podcast! I heard you talk about your just cause and your vision before, but this time as you gave her advice at the end, it somehow clicked and I found my own just cause and vision. Thank you! And to think I almost didn't listen because the title didn't appeal to me, but the short clip made me intrigued and I enjoyed it from beginning to end.

[@bittusinghal1385]

Two of my most favourite peoples 🤣😊

[@prodiptochowdhury5935]

What a pleasant surprise it is! It’s a crossover I never expected!

[@jlynlev]

Thank you, Simon, for asking the questions that I've been wondering after watching multiple videos with her as a guest such as what to do when eating pizza, sandwiches, and how long for the protective timing" window, etc.

[@antoinettekankindi6807]

Great discussion... What does Jessie says about fruits?

[@primeskill_galaxy]

Very interactive and informative. My neurons are awakened❤. Am definitely managing these glucose spikes.

[@Elaine-hq5rq]

You asked all the questions that I had! Thank you so much!

[@amruthark9071]

Such an inspiring conversation..thank you..!!:)

[@georgette.mayberry]

Amazing! ❤ you both. And Jessie your new YT is wonderful. Thank you 😊

[@nicholeurban288]

The duo we needed 😃Fibrous veggies--> protein/fats--> carbs last!

[@eugeniamonge6124]

This is GREAT information! thank you!

[@gladysnjehu]

This was a great conversation! Well articulated.

[@ftwxsam]

i love this amazing work guys!

[@tquirkyt7118]

❤ this was great!…as my dad used to say: “Common sense isn’t very common”😉

[@vincelamvision]

Hi! Captain Simon! Grateful to bring me here, Ladies and Gentlemen welcome you to welcome me dive in to A Bit of Optimism Podcast. excellence to strikes! It's definitely so good. Haha.

[@leonardtransfiguracion2169]

Thanks for the awesome health hacks🙏🏽✨️

[@pattihouston8345]

Simon....ask her out! Shes amazing

[@zoegirl2948]

😮❤😂

[@thepinoyfarmer4951]

hahahah ❤

[@MitchellWongHo]

My mind is blown 🤯

[@raydobson4547]

Hi Jessie First day really trying vinegar in glass of water before breakfast plus some lettuce,still had my oats with a few cornflakes on milk and a little sugar,but no toast and marmalade this morning. Story is I had a stent fitted 3 years ago plus started taking the tablets associated with that procedure,and have been very tired every afternoon about 3_4 o'clock and not feeling much better until next morning,but today I was just very slightly tired about 4 o'clock then worked another 3 hours on the farm , and feel the best I have for years, so I'm going to take it further thank you very much indeed. Ps just bought 2 of your books today. 😊 Ray in Somerset GB.

[@user-lx9rq3mp2q]

Amazing....

[@tbznc]

Preparing salad as a starter while watching this.

[@NvyB]

You should try to get Dr. Sten Ekberg or Dr. Eric Berg on to actually break it down to the core of human physiology; down to the molecular level and why these concepts and principles help us as humans during our evolution. If you go to any of their videos there are literally thousands of comments per video of someone which saved their life or helped them when no doctor, or medicine could for years if not decades.

[@sharizakamarudin3971]

Great interview Simon 🎉

[@harmonylifewithjess1593]

Very interesting 👍❤️

[@cathyjodiaz]

🎉Thank you!!!🤩🤩🤩🤩🤩🤩🤩

[@kathyjohnston3971]

What do I eat after a great workout

[@gailgonulbicici2717]

What glucose monitor would be recommended?

[@dr.samierasadoonalhassani2669]

It is good to make health easy simple and practical. But to live healthy is much more difficult than doing hacks . Hacks are good but selling books to make money is also the goal covered with passion fun and repeating the same informations again and again.Always the start is pure then the head of business appears to make money. So be careful about quick success the fall is fast too.

[@kartikchaturvedi7868]

Superrrb Awesome Fantastic video

[@resslerartstudios]

Yes Interview Robert Lustig

[@evelenegreen1243]

Thank you so much for explaining how to start getting healthy. Eating food in the right order. I love this. You’re amazing. Thank you. ❤️

[@marthacanady9441]

So this means you can’t have casseroles for instance because all the foods are mixed. We must eat one food at a time not together. Right? That’s hard to do.

[@TheAnkit983]

What is the order of drinking butter milk in lunch ?

[@Lubo54]

👍👍👍Excelent

[@andmelinda]

Simon is in love 🩷

[@zoegirl2948]

😂 Simon is impressed with her ability to articulate important info with ease and poise, and that's a beautiful ability to have

[@pennydinterman9826]

He 100% loves it-because he is equally able to do the same. 💖

[@nygrlathrt4015]

ordered anti spike ....hoping it works..

[@luiscarrasco1382]

What are you wearing on the arm?

[@99CaNdYfLiP99]

You're watching the transformation to Simon, Sinek AI

[@rachidanait707]

Glucosemonitor😅

[@keithboyer3908]

​@99CaNdYfLiP99 Thanks for pointing that out. It's not conscious yet, my awareness of tech melding with humans.

[@rafidahabdullah8071]

❤🎉🎉🎉

[@AlmeenAbduallah]

Simon I love you ❤❤❤❤so much

[@totoro_acorns]

She’s cute

[@rogertoons]

Why are they both dressed like robots?

[@KSvader]

LOL 😂

[@kathrynnelson8616]

😂

[@LiakatHossain]

Next Einstein would born if they were couple 😊

[@lizlandweher4939]

I like her blond better, 😆

[@leonardodamico9344]

Jessie. You are a very beautiful girl. But that Dress dont were it again

[@stratmagic6893]

This woman is a grifter. Basing everything on so called glucose spikes is just plain stupid.

[@jameslaughlin3298]

Yawn…