Rings Muscle-up Tutorial

Equipment: Https://baseblocks.fit/?simonster
Programs: www.baseblocks.com

[@thomastoadally]

Great video thanks for explaining about the sleeves. Yes rubbing burns from the straps are not fun.

[@oelchins]

greeting from azerbaijan ,you deserve more , i am watching your videos since 2016-2017 and that time there was no one in youtube like you . i think that you are always one step ahead of others . Stay healthy

[@markozele9939]

Good video 🔥

[@Matt2299]

Hey Simon, a few weeks ago you hinted at a hybrid calisthenics/weights program coming out this month. Is there an ETA on that?

[@Infiniteplayer7]

Hey Simon, Thanks for all the videos. I want to ask you if it's better to train every day a bit or every two to three days a lot? It is probably individual and depends on injuries, but I'd like to hear your opinion:)

[@SimonsterStrength]

I have a video about training frequency in the lessons tab at www.baseblocks.com that explains the nuances of high vs low frequency training.

[@kolu4ka1983]

where can I find tutorial about back handspring in your videos?

[@danielreisenhofer]

Which Muscle Up is harder to learn: on rings or the normal ? Great Video, thanks Simonster!

[@SimonsterStrength]

It’s different for each person, some will say bar, others will say rings. From my experience, if you’re explosive then bar is easier. If you struggle with explosive (chest-to-bar) pull-ups, then rings is easier.

[@Vilayat_Khan]

Tell me what should be the gym rings width? More than width make it easier or harder?

[@Panini_Paul]

Whenever I try to work on ring muscle ups (I can go 0-2, depending on the day) with required volume (like doing some normal MUs, then negatives and then transitions) my elbows (lareral) will start hurting. I had let it check several times, there couldn't be any injury detected. Any idea what I could do to prevent this so I can put my focus into MUs and finally get better?

[@Gantman12]

Same here! For me it is also just the left elbow, but as with you, nothing can be detected when it is checked…

[@blooptev]

i love you simon

[@vivekchaurasia4320]

He has a girl friend

[@auliaaliyev4759]

We*

[@akakop]

Link to buy the bar you are using in video?

[@SimonsterStrength]

Link is in the description with a discount code applied

[@maggotvadia]

You can see helicopter on 2:09-2:16 :))

[@damhar9334]

First !