Preparing Kabocha Squash *Balanced Mood & Hormones, Progesterone-Building Food!

Kabocha Squash (Japanese Pumpkin) for Balanced Mood & Hormones | Progesterone-Building Food
Japanese pumpkin, or kabocha squash, is one of my favorite foods; especially comforting during the holiday season and colder months. Eating kabocha is a natural way to balance sex hormones as it's progesterone-boosting, which is supportive to a healthy female reproductive cycle. I've found that regular consumption of baked pumpkin & its seeds not only helps to both regulate and produce healthy periods but also contributes greatly to enhanced overall mood and emotional wellbeing. I hope you'll try it & enjoy. Eat well and be well!
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#JenniferMyers #kabochasquash #healthyfood

[@NB-lx6gz]

Hi Jennifer! Can I ask what types of meat you eat and what types you don't? Also genuine question: you live very healthily but I heard that eating too much or at all any meat can increase the chances of getting cancer. What do you think about this notion? PS. I love your apron, very festive :)

[@JenniferMyers]

Hi. The types of meat I eat are grass-fed beef (short ribs specifically are what I enjoy), liver, heart, and seafood (sardines, salmon, mackerel, shellfish...). I also want to address your second question, because I appreciate you asking so calmly and respectfully. Conventional wisdom would advise not overdoing anything. Many things increase cancer risk; merely existing, being alive, in the modern world comes w/cancer risk. It’s my experience that the inclusion versus complete restriction of meat in my diet has been life-changing and beneficial-crucial, I would say. I restricted meat entirely for about a decade, much to the detriment of my body & mind, having it result in numerous health complications; and I will admit I was in deep denial for many years. It wasn’t until I was ready & willing (willing being the operative word) to face the truth so I could make necessary changes to my diet that my life began to improve completely and I started regaining my health. These changes don’t happen overnight. I had to be very patient with myself and trust the process, and the investment has paid off in innumerable ways (and still continues). I will never look back. Since reforming my diet, all of my health markers have improved drastically; most notably my mental health. My emotional regulation, cognition and overall clarity of mind has never been better, and I’m so grateful for these nutrients in food and what they provide for the nourishment of my brain and body. I should also make clear that while I include meat in my diet, it's not something I eat "too much of," and if anything, I probably need to eat it w/increased frequency. I treat it more like a condiment. (But, again, including it vs. NOT is what has made such a difference.) My motto in life is “know thyself.” We’re each the only one inhabiting our own body, therefore we each must make choices accordingly; and live, and let live. On my channel I’ll only ever speak to my experience, because I never want to tell anyone what to do. PS: I shall pass the compliment for the apron on to my mama. She will be delighted. Thanks

[@NB-lx6gz]

@@JenniferMyers Thank you so much for the detailed reply. Your channel is really guidance for me. ❤️

[@Shayne_T]

@@JenniferMyers I agree with this statement, grass fed meat is incredibly healthy. I don’t agree that the sun causes skin cancer in healthy people, though.. I know you mentioned that before.

[@JenniferMyers]

Eating kabocha is a natural way to balance sex hormones as it's progesterone-boosting, which is supportive to a healthy female reproductive cycle. I've found that regular consumption of baked pumpkin & its seeds not only helps to both regulate and produce healthy periods, but also contributes greatly to enhanced overall mood & emotional wellbeing. I hope you'll try it & enjoy. Eat well and be well!

[@cevanille1104]

Thanks so much I will give it a try as I have PCOS. I have used kabocha in soups but I did not know I could use the seeds.

[@cozy.ladybug]

Hi Jennifer! Would you by any chance know if this helps conditions such as pmdd? I really struggle with this and am yet to find a natural cure. Thanks!

[@marsery]

Humm i dindon know that..and Jenniferi've decided to cut down drastically on youtube but I will follow you, like your overall approach :-)

[@marym6010]

Do you eat this especially from day 21 untill the first day of u're period? I would like to start fasting but i can't find which foods to eat in those first 21 days and which from day 21 untill first day of the period?

[@oanairani41]

@@cevanille1104 If you have PCOS, it's possible you have insulin resistance. You can find plenty of doctors on youtube explaining this, but the best way to fix your PCOS is intermittent fasting + keto diet. I did a variation of keto, not so much fat, but I definitely removed most carbs from my diet.

[@ashlee7831]

I eat kabocha every single day and I love it! It’s low carb (easy on the blood sugar), satiating and tastes amazing!

[@JenniferMyers]

It’s so satisfying and delicious! And yes, it’s the lowest carb among the winter squashes, which makes it an ideal choice for healthy complex carbohydrates, because it has very minimal impact on insulin as you said. You know your facts.

[@veronicagray2765]

I love all of your videos but especially the nutrition related ones. Please continue to upload. Happy Holidays!

[@user-xd4pn9jz1i]

Thank you for talking about microwaves 👏 your channel is invaluable. You are so amazing ❤️

[@ellieh284]

I love your recipe videos! Please keep doing more! They help me to become more healthy. I didn’t have a background in healthy eating so it’s challenging for me to know *what* to eat. Every single one of your recipes I’ve tried and have incorporated into my regular eating habits. Jennifer I can not explain how much I genuinely appreciate you and your videos. You are brilliant.

[@ruchathepearl]

Thanks Jennifer for another great video

[@boey6236]

love how her videos get straight to it

[@drisc512]

Enjoying your posts and have noticed a much more relaxed Jennifer since your return.

[@gabrielasekerkova6106]

What a great video, so meaningful in many ways, thank you for uploading again🙏🙇‍♀️

[@annikaknoche6362]

Oh I love every video you post!!!!!

[@oanairani41]

Thank you for the receipe, I will make it today.

[@user-kz8bt1os1i]

Thank you Jennifer, I need to learn to cook more nutritious meals. Also you remind me that I don’t have to follow trends, that I can be myself and I can embrace my natural features the way that they are and take care of my body. Thank you so much ✨💕

[@siminapopa9269]

Thank you, bella. Cant wait to try your recipe. Im lucky to have an amazing Asian grocery store very close. I love your balanced approach to life 🤗😗

[@milicamarshastefanovich3312]

Thank you for doing this video!! I’ve always seen Kaboocha in the grocery store, but never knew what it was nor what to do with it. I’ll definitely purchase next time I see it and give this a try. I’m sure it would be lovely in my salad. All my best to you and yours 💖

[@a_teez8913]

Omg thank u! Plz do more nutrition related content 🙏🙏🙏

[@kelsosworld]

My mom makes this all the time and raves about how delicious and healthy it is!! I love your content and would love to see your morning routine or book recommendations!

[@docarifchanna]

I've been watching you for 2 weeks...and I got this vibe from your videos that " nobody's is exist on this planet except you " self full, self made, my self, self eating, self care, self enjoy 😉 finally I found that person it's called Myself . This world is so mean you should've live on galaxy ,all alone 😉😉🥰

[@JenniferMyers]

I'm sharing myself as the channel name indicates. Practically speaking, you (or I or anyone else) can't take care of anyone or anything in any meaningful way without first taking the utmost care of yourself. You are of better service to anyone you encounter if and when you prioritize your own self care, period.

[@docarifchanna]

Thanks janni... I was just made little fun with you... of course I enjoyed your videos that's why I use to watch specially your video with your mum ... and I mean to say first time I saw a person like you who takes care like this ... we are very lost in our responsibilities. For us life is just a race .. you are perfect example for us.. and I appreciate you that you love yourself like this. 👍 please don't mind. It was just little kind of joke . Sorry

[@manuelgonzalez785]

So much fun watching this video!!!!... that apron!!!!.. that fast massage of the squash!!!!😃😃😃....always a pleasure listening to your voice and positive approach to life!!!!... thanks 🥰🥰

[@MyLoVeLyMaN]

I've never tried this squash but sooo curious now. I'm sure I'll find it! Always a pleasure to see you cooking! It's also my biggest passion feeding myself delicious healthy foods! X

[@saraerzsebet]

Yum! Every time I eat squash, I think, "I don't eat this enough." Gonna look for a kabocha next time I'm shopping. :)

[@annaiva595]

Cannot believe it tastes so good. Exactly put it into oven for 37 min. Jennifer, thank you for sharing. 😀

[@Pari1899]

Just purchased my first kabocha squash. Really excited to try it.

[@teresaestevez9105]

Nunca había oído hablar del kabocha, pero prometo hacerlo. Gracias Jennifer

[@620Isabelle]

This made me very happy, thank you! Best wishes from Poland

[@a.589]

I made myself some baked squash after being inspired by this video! It was unbelievably delicious. It’s been really hard for me to find vegetables delicious or exciting but this channel is helping me so much!

[@joey2ms]

Hi Jennifer, I tried this recipe with a regular pumpkin as I am not able to get hold of a kabocha in the place I live. It's delicious. Thanks for sharing your recipe.

[@sarah.j.777]

ooh, nice to know!! 😊

[@srisarai2000]

I believe in your words sis😘

[@SrSilly]

i love this one in panang curry

[@abarnhart1679]

Hi! This is lovely. I purée my kabocha squash but want to try this, specifically to freeze for later because I am a busy mom with kids getting older and in activities and it’s a challenge to keep the nutrition up! Your mom is a treasure, that is a lot of work!

[@marysapia5213]

I’m so glad I found you. What a treasure. 😘

[@Hi-hi124]

Jennifer, Your Santa apron is so cute, Great video as usual 🥰

[@An-gs7hk]

I'm living for the Santa apron😂. Great video as usual

[@JohannaW85]

13:00 I'm going to drink more water ❤️ loved this video, thank you for sharing. I absolutely love how you speak about food, very healthy mentality. I haven't always had a great relationship with food but I'm getting there. X

[@marysapia5213]

I’m gonna try it. Thanks for the cooking lesson. I hope I can find it in my local supermarket

[@gurtsova]

Jennifer, you are such an inspiration. This is by far the most valuable youtube channel i have ever seen. Would you please share how often do you incorporate fish/meat on a weekly basis? Since child i only ate fish and i cant imagine eating real meat 😁 i can already feel how i forget stuff and my mind is not very clear. By the way you are the reason why i eat sardines more often and i feel better 😇

[@iarshintasudjana4382]

Yess..pumpkin💕❤❤I put it in my blender after steaming it. Yummy n good for fighting cancer. Great for babies also

[@avmist159]

I discovered kabocha squash about 7 years ago and it's definitely my favorite squash in terms of flavor; it almost tastes like chestnuts, it has a nice nutty, slightly sweet flavor. P.S. I love your Santa Claus apron, it's adorable

[@glowingup3677]

I love Kabocha squash! I have never tried it this way though, or with the skins on! I'll have to make this recipe. :)

[@ScottTheTruckDriver]

Glad to see you are doing well and staying healthy. Keep up the good work.

[@JenniferMyers]

Likewise to you, Scott; always wishing you wellness. Hope you have a nice thanksgiving if you’re celebrating.

[@SoSo-uz8ym]

even if you talk gibberish, I'll listen to you...the way you talk is easy on the ear...by the way you are a great teacher

[@jasenkavukelic5047]

Love to hear you laugh!

[@makingwaffles]

You are so cool and smart!

[@DeahnaLarwood]

I am glad you clarified that about microwaves! lol.

[@keumgold70]

Hello, Jennifer, As the end of year approaches, I would appreciate if you could share how you wrap up the year and prepare for the up coming new year. I get overwhelmed very easily so I try to simplify my life but I still have trouble planning and maintaining and there are so many different types of planning method and tools. Could you share how you manage or plan your day? Do you use a daily planner or a calendar? Or do you use an app to plan your day or week ahead? Thank you.

[@veraduarte5218]

In Brazil, we eat a lot of squashes, pumpkins e courgettes. They are cheap, they easily grow in our backyard and we use them as sides for many dishes.

[@wajahatbajwa1966]

More what you eat in a day videos ....please 🥰🥰🥰😍

[@nw8606]

Such a wonderful video! Your channel introduced me to eating beef liver and it has completely boosted my mood and energy. Could I ask - do you eat the squash on its own or with other things in a salad? 😊

[@erinbrochovic6154]

Hi Jennifer! I really trust your wisdom and appreciate your knowledge and I know that you‘re not a doctor and will tell me what to do but please tell me what you would do or any tips regarding my health concerns. I have endometriosis and hashimotos and I have felt bad and tired for quite some time now (probably for like 10 years, I’m 25 by the way). But recently I am feeling so tired that I could spend the whole day sleeping. Especially in the morning. I wake up around 12 noon and have all my online classes in the afternoon because I just can’t get up and feel so exhausted even if I sleep enough. I don’t know if it’s because of the COVID vaccine or the combination of my described diseases. I am really looking forward to your answer and stay healthy! Thank you in advance :)

[@drivesecure2476]

Hi Jennifer you look cute in your Apron your Mom did a great job that Squash looks very good and very good for you Take Care !!!

[@happyrana384]

I love pumpkin.... Great video mam.... Thanks for ur effort... 😊lots of love 😘

[@happyrana384]

Moms are like this only.... Caring... Loving 😊😊😊

[@jm...b-greyt]

Good Morning!! Just watched your short on purple Brussel sprouts. Going to make some too.🤗💞 going to run to obtain this yummy winter squash. Thank you for being so giving of your time and help on healthy options. I appreciate you! Love lets not poo! poo! on microwaves. 😂😜

[@JenniferMyers]

I hope you find one! It’s worth tracking down lol

[@jm...b-greyt]

@@JenniferMyers I shop at a Asian market. I do believe they have them. 🤗

[@JenniferMyers]

Indeed they do. I often purchase mine at the Asian grocery store.

[@jm...b-greyt]

@@JenniferMyers my son and I make constant runs I grew up shopping at Asian markets we went every Saturday morning gathered all our root vegetables, greens, and fresh fish. My mom was a super healthy eater. She still is, almost 80 and she is super healthy. She makes amazing beans with pumpkin chunks my goodness so scrumptious. She could make anything taste like heaven...I stand corrected, okra was one item I could not eat...NEVER!! even fried.😂😂 Have a beautiful day!!💞

[@suzpeden]

Thanks for the explanation on microwaves! I've always been a bit worried about using them and avoided it when possible.

[@srisarai2000]

And plz make a more video of tretinion gel🙁

[@jihashahid4116]

Hi Jennifer, is this similar to pumpkin.... Sweet in taste.... But pumpkin skin is very hard.... Love seeing you in a jolly mood... And your apron is very cute... N ive noticed you ve got a good sense of style too.... 😘💞🌹

[@user-kz8bt1os1i]

Jennifer can you make a video about recent books you’ve been loving or you’d recommend?

[@gazalhamdan]

🧡

[@BartekKowalski-qi4rj]

👍👍👍

[@Paula-om6dg]

I have a question Jennifer. How Long do you sleep for to stay healthy? Love from germany

[@lifeuishard]

Hello! Could I know if you have any pointers on fixing sleep schedules? Or sleeping early or sleeping properly… I remember you saying you could do a sleeping-esque video when I binged 😂

[@Mandy3141]

Yay! That looks really good! I'm curious, are you a Pisces ascendant? 🥰

[@JenniferMyers]

Perhaps I am but I don’t know what that means as I’m not well-versed on astrology. My sign is Gemini (that’s all I know lol).

[@bri3449]

@@JenniferMyers you’re a gemini, no wonder i like u so much! us aries get along great with u guys

[@sudikshailluri8436]

Hi! What sunscreen do you recommend using with tretinoin for somewhat tannish skin tones??

[@rubygain9189]

do u have any thoughts about the "lectin, from dr gundry"

[@divinegon4671]

Video idea: SLEEP HYGIENE

[@elhamg9880]

Hey jennifer, can you suggest an alternative for this? Because we dont have it in my country,btw very cute apron!

[@KKH101]

I think any pumpkin should do the trick :)

[@crybaby71012]

Jenni✨✨✨✨

[@raonei2339]

I didn't know it had special properties. We actually have lots of it in my country.

[@yazzyc48]

👍

[@becuteforme]

I'm curious how you cook your beef liver. 😊

[@justStardust940]

green pumpkin?

[@infiniteawareness69]

My emf device till says high emf when the microwave is in use lol . It also destroys nutrients from foods too. I’m gonna stick to not using it :) but thanks for the recipe !

[@joyshreebiswas5713]

❤❤

[@xhuliaz4698]

Jeniffeeeer I have a question love If you ever come to notice this I have lately incorporated everything you talk about and is available in my country, but since I have a weak immunity and I want to do as much as I can, I wanted to know what are your thoughts on royal jelly I already take honey and propolis.

[@xhuliaz4698]

your skin is glowiiing

[@wink2736]

I couldn't take my eyes off of your awesome apron, your mother is such a marvellous woman. How tall are you?

[@JenniferMyers]

5’5”

[@killthelight5384]

Am 24 and I have grey hair ! So please do u have solution for grey hair ????

[@carolinezapert2750]

No olive oil?

[@whitneybrown4067]

😀👍💜….

[@libbydelacruz7156]

Hi Jennifer, just wondering if you eat junk food, too? sorry, I am just curious

[@ctatang]

Poo poo on microwaves 😂