Simple & Effective practice | Improve Fertility | Manage PCOS/PCOD | Regularise periods |VAJRASANA

Svadhisthana (Sacral), the second chakra which means "one's own abode.", is positioned at the lower belly and inner pelvis and is associated with the color orange.
Balancing the sacral chakra can have variety of benefits:
🔸 Enhanced creativity & makes us Joyful.
🔸 Increased physical stamina and vitality
🔸 Improved physical health
🔸 Improved fertility and sexual function
🔸 Makes us compassionate & lovable for self and others around us.
🔸 Heightened intuition and emotional intelligence
🌈 How does VAJRASANA help improve sacral health?
🔸 Improves blood flow
This balances the energy throughout the body by removing blockages and toxins
🔸 Detoxification & cleansing
Helps eliminate toxins by regulating the water element in the body which flushes out the toxins. It also helps get rid of gas & acidity
🔸 Emotional health
It helps to centre the vital energy of the body. It heals the root & sacral chakra which brings in stability, confidence, happiness & joy.
🌈 Every asana helps us grow and see changes not just physically, but mentally, emotionally & spiritually too.
🌈 Our body has the ability to heal itself, be it any problem. All we need to do is work on it the right way with right intention of the mind.
Believe in your practice & Become what you desire🌿
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[@AnuradhiManawadu]

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[@Rishabht2089]

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