Simple HACKS To Improve Your Focus, Happiness & Self Love | James Doty

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. His new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, is out now.
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00:00 Mental Strategies for Happiness & Focus
02:14 How to Stop Your Negative Inner Voice
03:10 James’s Background
11:37 Overcoming a Traumatic Upbringing
23:21 Maintaining Childlike Courage as an Adult
35:20 Role of Compassion in Happiness
45:55 Mental Training for Self-Regulation
49:52 The Privilege of Being Able to Eat Healthier
57:54 Health Misinformation in Podcasts
1:00:45 Success Rate of Lower Back Surgery
1:02:16 Does Lower Back Pain Come From Emotions?
1:12:20 Being Able to Say Ferraris Don’t Bring Happiness When You Own One
1:17:14 Where to Find James
1:21:21 Living a Genius Life
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! fromourplace.com and use code MAX for 10% off, site-wide!

[@alycebeckwith2446]

After major defeat, have come to believe what others say about me. Now I'm. Dealing with pain. I Ned to GET out of. This mold apartment I beauty around me. I live inn desert. It's not beautiful I can't garden. So much. I feel trapped!!!!!

[@alycebeckwith2446]

I have just about given up. Indeed lazy habits. Bc! I am tired.

[@JIMKATSANIDIS]

Improving focus, happiness, and self-love often involves making positive changes to our lifestyle and mindset. We need to engage in activities that promote mindfulness, such as meditation or deep breathing exercises and prioritize self-care with self-care activities that bring us joy and relaxation. Taking care of ourselves is essential for happiness and self-love. Thank you for posting this very helpful video, Max and James!🙌❤

[@JoBanks]

Love this interview with Dr Doty - just finished Mind Magic and am doing his 6 week programme! Fabulous stuff. Thanks Max.

[@StarceySMMA]

do you recommend getting the book?

[@JoBanks]

@@StarceySMMA Oh my goodness, 100%. I've already read it 3 times. I'd put it in my top 3 self-development books of all time and I've read hundreds. It's one I'll keep coming back to.

[@DebbieMathieson]

Wow what an unusual string of comments. I guess everyone gets something different from each interview. I personally got so much from this and really enjoyed it.

[@mauimanda04]

Stop beating yourself up. Dear God, is that easier said than done !! I try to treat myself with the same compassion, understanding and forgiveness that I so easily give complete strangers... 38 years and I'm still so hard on myself... anyone have any other tips lol? 😅 I look forward to watching this episode. 💖

[@Rositasparks]

What an insightful interview, WOW! I am reading Mariah Carey’s bio. Her childhood was very unstable and a lot her story reiterates what the doctor is talking about here with trauma and ptsd that we bring with us into adulthood. His book is next on my list to read! Thanks much ❤

[@ligiasommers]

Amazing episode , thank you 🙏🏻🌹✨🙏🏻

[@sanelaimamovic2621]

I love Dr Dotys books, both of them! Anyhow, question to Dr: Have you ever thought what/who brings you to Ruth in the first place??? Just pondering, when you say, so many times:"...Universe don't give a fuck...." Fanny tho, Univers ALWAYS "GIVE A FUCK"😊

[@MichaelBruno-bc1gf]

I like a lot of what Dr Doty has to say and have had many similar experiences on my path but i wonder how is he so sure the universe doesn't give a f__k? On this point we will have to agree to disagree. From my perspective and from what DR D has to say the universe reflects back to us what we hold in our heart to experience as the life we live... giving us what we desire. What type of system other than a compassionate one would be so kind as to never refuse us what we wish.

[@azadehkhajeheian9430]

Loved it❤❤❤❤

[@alycebeckwith2446]

Impressive, Christ mane in vein. I like hat thus an is saying here, he onto something huge!

[@ReeseDaBeast808Tyga]

Timestamps plz

[@ClaireLouiseHay]

I was waiting for Max to correct him on getting HRV the wrong way around

[@alycebeckwith2446]

I love thus, and want my two ssons to love me. They do but with zero contact, and rae contact.

[@traceycoker5034]

Thank you for shutting down the racist “white privilege dialogue, Max! Climate change, racism…This guy bored me to tears.

[@drock430]

Weird vibe in is this interview.

[@DebbieMathieson]

Oh I thought it was great

[@charlesmay3759]

Such a smart man, why does he feel the need to curse, maybe not very smart at all

[@alycebeckwith2446]

He mentions suicide to much. If thst is the foccuss of yhis video, it should be titled differently.