Simple Oat Wraps with a cast Iron Skillet (vegan, gluten-free)

  Рет қаралды 124,106

Gluten-free Vegan Recipes with Anastasia

Gluten-free Vegan Recipes with Anastasia

Күн бұрын

Пікірлер: 193
@lizziedripping71
@lizziedripping71 Жыл бұрын
These are just brilliant. I cannot buy wraps without oil & salt/sugar so tried making these. Wow ! I shall be making a big batch of these every week from now on 👍👍👍
@KindEarthTV
@KindEarthTV Жыл бұрын
Happy to hear that :)
@theredwanderingcat
@theredwanderingcat 5 жыл бұрын
I've been looking for an easy recipe for wraps - this looks so simple to make and without the additives you get in shop bought wraps. Thank you!
@In_TheHouse
@In_TheHouse 5 жыл бұрын
I made these today, it was really good. Thanks for posting the recipe 😀 I made the flour by blending the Quaker Oats old fashioned outs, adding water and baking on Cast iron pan. 🤤🤙🏽
@melindawiens275
@melindawiens275 10 ай бұрын
🎉these were the first oat wraps that actually turned out! Thank you! I love these so much! They are quick and easy and healthy! Thank you so much!
@KindEarthTV
@KindEarthTV 10 ай бұрын
Wonderful! I am pleased to hear that they worked for you and you got to enjoy them. Hopefully they will be the first of many for you. Enjoy!
@user-fg8dq6tf2d
@user-fg8dq6tf2d Жыл бұрын
❤❤❤❤❤❤wow. Thank you.
@KindEarthTV
@KindEarthTV Жыл бұрын
You are so welcome
@elizabethpickering2675
@elizabethpickering2675 2 жыл бұрын
After suffering from a bowel disease, I am trying gluten free food to see if it will ease my problem. I've calmed down a lot since making my own oatcakes and pancakes. So glad I found you, these wraps look ideal for my soups and sandwiches. Thank you.
@Koeweit
@Koeweit 2 жыл бұрын
Have you tried eating home fermented cabbage? It is full of good bacteria and helps in almost all bowl problems. It did wonders to me. I advise you to give it a try. Some studies argue that even people with lactose intolerance became tolerant to lactose after eating fermented cabbage on daily basis with every meal. Also all other different fermented vegetables and low-salt miso soup are good for the gut.
@wendyireland6034
@wendyireland6034 3 жыл бұрын
Thankyou for shareing your great recipe Trinity. Look forward to haveing a go at m a king them. 😍❤
@gracefulhumble7248
@gracefulhumble7248 6 жыл бұрын
Looks great, will absolutely try these. you are so soothing and relaxing to watch. I adore you xx
@chloebelle4923
@chloebelle4923 3 жыл бұрын
Anastasia ~ I made these and *LOVE* them!!! Thank you so very much. When they're still warm, I put peanut butter and organic grape butter on them and the oat wraps taste like soft, freshly baked oat bread. Such heaven, especially since I stopped consuming all bread many years ago. This recipe is so simple and versatile -- I am truly grateful for your thorough and clear ex[planation too! I also roasted some zucchini slices and wrapped them with these wraps, topped with feta cheese and some jalapeno sauce ...oh, wow, SO GOOD. So happy to have found your channel and I am looking forward to trying out more of your recipes too. XO
@KindEarthTV
@KindEarthTV 3 жыл бұрын
Thanks for your lovely comment - I am really glad to know that you enjoyed and appreciated this - it makes posting and sharing these things all worthwhile.
@chloebelle4923
@chloebelle4923 3 жыл бұрын
@@KindEarthTV -- Oh, so happy you saw my comment! Happy new year and many blessings to you!
@chloebelle4923
@chloebelle4923 3 жыл бұрын
@@KindEarthTV~~~ I just wanted to update you with a very cool experience. I still make this wonderful, simple recipe a few times per week and ever since, my eyes are far less puffy, which has been a chronic, unresolved issue for me, without any rhyme or reason, since I eat well and try to get enough sleep. There must be some deficiency that these wonderful oats really balanced out....so thank you again --- so very much, for this unexpected GIFT! XOX
@KindEarthTV
@KindEarthTV 3 жыл бұрын
@@chloebelle4923 wowzers - whatever is happening keep it up. This is excellent news and I am happy to hear that your system is balancing. Thanks for writing.
@chloebelle4923
@chloebelle4923 3 жыл бұрын
@@KindEarthTV glad you got my message. I am truly grateful for your work. I wish you continued success on YT and everywhere else and many blessings to you!
@wendyireland6034
@wendyireland6034 3 жыл бұрын
Thankyou Trinity. I am about to have a go at makeing the Oat wraps. Hope they turn out as good as yours. You make them look so easy to do. Appreciate your tutorial very much. 😍❤
@KindEarthTV
@KindEarthTV 3 жыл бұрын
Glad that you enjoyed it. Good luck with yours!
@gracielagibson1
@gracielagibson1 5 жыл бұрын
thank you for a wonderful video...gf wraps are so expensive, i can make my own with good ingredients now, thank you!! you look such a lovely person.
@pinkdaisy5934
@pinkdaisy5934 Жыл бұрын
brilliant! I am INSPIRED to try this - cannot wait! thank you =)
@hcat3110
@hcat3110 4 жыл бұрын
Such a calm voice
@patriciajames6838
@patriciajames6838 5 жыл бұрын
Thank you. They were made quickly, not having to wait forever for them to be finished. And they look delicious. A must try!
@ceciliaherrera278
@ceciliaherrera278 4 жыл бұрын
Thank you ! So simple and so easy, thank you ... as you know here in the UK we are in lockdown, so perfect for these hard times ... 👌
@omaimasabry7487
@omaimasabry7487 6 жыл бұрын
Thanks for your marvelous recipe. I am diabetic and on diet. No added sugar or oil
@mainfriendly
@mainfriendly 5 жыл бұрын
Me Too. Thanks.
@artistacubana8228
@artistacubana8228 3 жыл бұрын
I just found your blog today, loved this recipe, exactly what I have been looking for. Thank you. Look forward to more recipes
@alesiaw7048
@alesiaw7048 2 жыл бұрын
Thank you so much Queen 👑😋🌱🌺
@ceciliaherrera278
@ceciliaherrera278 4 жыл бұрын
... you are such a lovely and kind lady ... THANK YOU 🙏
@elenarichardson5983
@elenarichardson5983 6 жыл бұрын
I added garlic to mine, so yummy! Thanks for the recipe. :)
@KindEarthTV
@KindEarthTV 6 жыл бұрын
Oooo sounds delicious, I love adding garlic too.
@maryam-su8mo
@maryam-su8mo 3 жыл бұрын
Thank you I just did it :) very easy
@KindEarthTV
@KindEarthTV 3 жыл бұрын
Happy to hear it.
@MahmoudAhmed-yb6hh
@MahmoudAhmed-yb6hh 4 жыл бұрын
Magnificent, it's efficient as a wrap, sandwich, stuffed pan layers... excellent
@MayMay-zt6vn
@MayMay-zt6vn 4 жыл бұрын
Thank you, I was waiting for an easy oat wraps recipe . I’ll try to make it for sure. 👍🙏
@creatiffy
@creatiffy 6 ай бұрын
Must try
@KindEarthTV
@KindEarthTV 6 ай бұрын
Hope you enjoy
@sarinatam5979
@sarinatam5979 6 жыл бұрын
Tried this yesterday, very easy recipe makes about 4 oat wraps, the taste was a bit bland but i put in it some homemade tahini chocolate spread and it tasted amazing! Will be doubling the recipe next time :) thank you
@KindEarthTV
@KindEarthTV 6 жыл бұрын
Great. Yes, this is the 'basic' recipe. You can season to your hearts desire... everyone is different with the preferences on that. Delighted you tried this. x
@spinachtriangle
@spinachtriangle 4 жыл бұрын
thanks so much for this. been making oat cakes and could not ferment the oats/barley oats mix. With this i can now!
@avtarkaur5379
@avtarkaur5379 3 жыл бұрын
Thank you for these lovely easy wraps
@ThePiggiestOne
@ThePiggiestOne 2 жыл бұрын
Very helpful. Thanks
@KindEarthTV
@KindEarthTV 2 жыл бұрын
Happy to hear it ✨
@luccasacheli7132
@luccasacheli7132 5 ай бұрын
beautiful thank you
@Ivana9910
@Ivana9910 5 жыл бұрын
*note to myself in future: let oat and water mixture sit for some time to prevent bloating
@cherrypie151
@cherrypie151 4 жыл бұрын
Bloating means ?? In your stomach ?
@Oilofmercy
@Oilofmercy 3 жыл бұрын
You can leave the mixture 2 hours for that reason
@ajrwilde14
@ajrwilde14 Жыл бұрын
leave overnight to ferment
@Lydiaelkobi
@Lydiaelkobi 4 жыл бұрын
Wooow I'm definitely going to try it
@juli2mada
@juli2mada 4 жыл бұрын
Thanks so much! God knows how long I’ve been looking for an easy wrap recipe. I’m so going to stock up on oats lol
@rosemaryigpit6819
@rosemaryigpit6819 4 жыл бұрын
Im your new subbies here from Edmonton Canada 🇨🇦 my cousin claire from texas who recommended your channel to me🤗i just love watching it..ill do that wraps for my healthy diet♥️
@KindEarthTV
@KindEarthTV 4 жыл бұрын
Hello from over the pond!
@rosemaryigpit6819
@rosemaryigpit6819 4 жыл бұрын
Anastasia at Kind Earth ♥️🇨🇦
@elverdad6805
@elverdad6805 3 жыл бұрын
Thank you SO MUCH! Subscribed!
@jasmineschannel3540
@jasmineschannel3540 5 жыл бұрын
thank you for this amazing video, i ll definitely try them. much love from morocco
@abdelhamidahlouch6149
@abdelhamidahlouch6149 5 жыл бұрын
People in mountains in Morocco make a gluten free yeast to raise dough it would be very good to your oat pancakes . Thank you
@KindEarthTV
@KindEarthTV 5 жыл бұрын
Sounds lovely.
@nassiraaustin6724
@nassiraaustin6724 6 жыл бұрын
Excellent vidéo and recipe! And your voice is so soothing. My husband is gonna love these tortillas. Thank you and keep up the good work! 😊👍
@KindEarthTV
@KindEarthTV 6 жыл бұрын
Thank you.
@nassiraaustin6724
@nassiraaustin6724 6 жыл бұрын
I just wanted to give a quick update. I made this recipe twice now and plan on making it again soon. Your instructions were very clear and simple. I doubled the recipe and made vegan "tacos" with these wraps and everybody in my family absolutely loved it! My mother-in-law even asked me to pack extra wraps for her lunch. I encourage everyone to make this simple yet delicious recipe! Well done Trinity!
@susanb5058
@susanb5058 6 жыл бұрын
Thank you for this... i cannot wait to try and this might be exactly what I’ve been looking for!
@troystewart2909
@troystewart2909 4 ай бұрын
Thank you !!!!!!!!!😊
@Arthurnate
@Arthurnate 5 жыл бұрын
Thanks for the idea. You have a really nice soothing voice.
@barbaracohen2856
@barbaracohen2856 2 жыл бұрын
Thank you for this great recipe!💙
@amanytaher1662
@amanytaher1662 6 жыл бұрын
thank you it's a very good and easy recipe
@Iloveyou-lz7rr
@Iloveyou-lz7rr 5 жыл бұрын
Nice!! I made some flour for the first time last night. This is what I'm gonna do for breakfast.
@harshaweeraratne5806
@harshaweeraratne5806 5 жыл бұрын
This is so amazing.Will make it.Love from Srilanka !
@joylindadichamounix
@joylindadichamounix 5 жыл бұрын
I really like this idea.
@dolly12989
@dolly12989 4 жыл бұрын
After watching the video in minutes I decided to try it because it looked so simple to make and indeed it was simple. I had it with hummus I made in the morning. Thanks this is exactly what I was looking for. Healthy, simple and yet so tasty.
@celestemanipatedinchrist4935
@celestemanipatedinchrist4935 4 жыл бұрын
Simple enough, love it
@wandageorge9517
@wandageorge9517 5 жыл бұрын
I make these all the time; thank you so much for this...I enjoy your other videos as well!!
@KindEarthTV
@KindEarthTV 5 жыл бұрын
Fab! Happy to hear that Wanda.
@glutenfreekitchen3534
@glutenfreekitchen3534 6 жыл бұрын
I was waiting for such a recipe
@raverider2327
@raverider2327 4 жыл бұрын
Thank you so much 🙏🙏🙏
@beverleymellor
@beverleymellor 6 жыл бұрын
Thank you these look fab and simple - I’ll definitely try them 🤗🙏🏻
@Smokdeel
@Smokdeel 6 жыл бұрын
Exactly what I was looking for! Thank you very much 🖐🏻🤠
@KindEarthTV
@KindEarthTV 6 жыл бұрын
Enjoy! Thanks for tuning in here. x
@deeferry6520
@deeferry6520 5 жыл бұрын
Excellent, will give it a try
@sokinasirodzhidinova435
@sokinasirodzhidinova435 6 жыл бұрын
You are an amazing God bless you This is an amazing recipe ❤️
@franciscachesca
@franciscachesca Жыл бұрын
Just found your channel and decided to snuf around. I think you should promote content like this again. It all are very easy recipes who everyone can make. Love your content❤
@KindEarthTV
@KindEarthTV Жыл бұрын
Thank you. It's lovely to have you here and I am glad you are finding things. I really don't know how to 'promote' just thankful that people somehow find things.
@prisciliahioe1297
@prisciliahioe1297 6 жыл бұрын
Thank you for sharing, the recipe works!
@KindEarthTV
@KindEarthTV 6 жыл бұрын
delighted to hear it x
@tayeb3442
@tayeb3442 6 жыл бұрын
Thank you very much for your efforts
@dagmaryork4940
@dagmaryork4940 4 жыл бұрын
Looks great❤️
@lindaking7664
@lindaking7664 6 жыл бұрын
thanks for this . looks lovely .
@KindEarthTV
@KindEarthTV 6 жыл бұрын
you are welcome :)
@Hugbryggen
@Hugbryggen 4 жыл бұрын
Loved these!!!
@FreshisReal
@FreshisReal 5 жыл бұрын
What a great video! Thank you for sharing!
@ebenezerfoby1036
@ebenezerfoby1036 5 жыл бұрын
👍👍. I love this ...Thank you very much
@veggiefruitful
@veggiefruitful 5 жыл бұрын
Thanks for the nice recipe. I gave this a thumb up, now its in my liked video playlist. I just wanted to let you know. Thanks.
@Mini-rt8bm
@Mini-rt8bm 4 жыл бұрын
wow so easy!!!
@hollyspirit2133
@hollyspirit2133 5 жыл бұрын
OMG,awesome.thanks for this video😍
@Snowlily01
@Snowlily01 6 жыл бұрын
Ur voice is so calm and nice........ :)
@mariajesuskurthgandolfi164
@mariajesuskurthgandolfi164 5 жыл бұрын
Awesome recipie! I just tried it and it was delicious :) one question: can I freeze them and take them out of the fridge whenever needed? Also, do they last from one day to another? Thnx! 💜
@KindEarthTV
@KindEarthTV 5 жыл бұрын
I've tried keeping them, but they definitely are premium served on the same day. Have never tried freezing before.
@mariajesuskurthgandolfi164
@mariajesuskurthgandolfi164 5 жыл бұрын
@@KindEarthTV I will try freezing them and see what happens :) thanks again for your tutorial!
@toniibeebur
@toniibeebur 4 жыл бұрын
@@mariajesuskurthgandolfi164 Hi, what happened when you froze them?
@mariajesuskurthgandolfi164
@mariajesuskurthgandolfi164 4 жыл бұрын
@@toniibeebur it worked just fineee! It's best if you freeze them on a tray so that they don't stick and then once they are solid you can put them all in a container. To unfreeze them I just put them in my small electronic oven, but the microwave or a toaster should work just fine I think.
@ruffyg5394
@ruffyg5394 6 жыл бұрын
I'm trying this today. Dos it freeze well?
@barbaracarbone4658
@barbaracarbone4658 4 жыл бұрын
They look great...ez too. Thanks 😊
@alciramadrid79
@alciramadrid79 5 жыл бұрын
THANKS FRON H ONDURAS THIS IS GOING TO MAKE MY LIFE EASIER
@faomr5474
@faomr5474 6 жыл бұрын
That is amazing
@parvinmahmoodi7345
@parvinmahmoodi7345 2 жыл бұрын
Thanks
@dondapanggabean9960
@dondapanggabean9960 2 жыл бұрын
Is it doable on a non-stick pan?
@KindEarthTV
@KindEarthTV 2 жыл бұрын
Ah yes it is!
@nikos-giorgos
@nikos-giorgos Жыл бұрын
I can always smell the detergent on the food, so no towel for me, is there any other way to Keep them soft?
@liseforgues5575
@liseforgues5575 5 жыл бұрын
Bonjour gruau est ce à cuisson rapide ??
@cchuhtikuu
@cchuhtikuu 6 жыл бұрын
Thanks for the recipe!~
@stellaalcabasa8060
@stellaalcabasa8060 5 жыл бұрын
Thanks for the easy recipe! Can this work on rolled oats too?
@sabbathkeeper328
@sabbathkeeper328 5 жыл бұрын
Awesome 👍😊♥️
@sdushdiu
@sdushdiu 5 жыл бұрын
The ultimate naan, tortilla, tortilla chip, pizza crust base.
@stevenwintersnight1036
@stevenwintersnight1036 4 жыл бұрын
May i ask what regional accent you speak with? Its very pleasing to the ear
@mmvm562
@mmvm562 5 жыл бұрын
Lovely woman , I just made your wraps that came out perfect. I am so grateful that you warned us to pay attention to the consistency of the batter so I was no afraid to put more water than what is written , due my oats absorbed it like mad. At last a recipe without baking soda, psyllium ,xantan gum etc etc wich for me now are absolutely disgusting ingredients ....Nothing like pure cooking as yours... Gratefully subs
@KindEarthTV
@KindEarthTV 5 жыл бұрын
Happy to hear that you love this too. I love that less is more. I've had the last few weeks off making new videos, but will be starting to post again within the next couple of weeks as I have a new home... so do stay tuned.
@mmvm562
@mmvm562 5 жыл бұрын
Kind Earth Wish you the best with your new house. Do not answer me right now as you must be working quite a lot ....
@0o0o0o0o00000o0o0o0o
@0o0o0o0o00000o0o0o0o 5 жыл бұрын
thannk you so much!
@paullemay3218
@paullemay3218 4 жыл бұрын
how high do you have your heat. I tried these with the heat at medium high on an electric stove and it was too hot. They bubbled and burned very quickly. Any help would be appreciated.
@Snowlily01
@Snowlily01 6 жыл бұрын
Please also tell me if I can make a big batch of these and freeze? For how long?
@KindEarthTV
@KindEarthTV 6 жыл бұрын
I imagine they don't freeze well, but are best served fresh.
@Lanmn
@Lanmn 4 жыл бұрын
Thank u
@lyndakirkness5415
@lyndakirkness5415 5 жыл бұрын
Exactly what I needed. I have to eat gluten free food now and I am vegan with allergies to nuts.
@KindEarthTV
@KindEarthTV 5 жыл бұрын
Fab - be sure to buy 'gluten-free' oats. Everything I make here is GF & Vegan, so I am delighted to have you here. I do use nuts from time to time (but you can usually swap out with seeds - actually I tend to use seeds more often anyway as a personal preference).
@DjNovaspinova
@DjNovaspinova 2 жыл бұрын
It’s the accent for me 🥰🥰🥰
@missk2052
@missk2052 6 жыл бұрын
How long do these last? I have made spelt flour wraps, within a few hours, they go really hard.
@KindEarthTV
@KindEarthTV 6 жыл бұрын
Good question, thanks for bringing it up. They are best used right after making them. I have kept them over-night before by layering with parchment paper and popping in a container though (although I find always best used immediately).
@sdushdiu
@sdushdiu 5 жыл бұрын
If you leave them exposed to air, of course they will dry out! Placed in a baggie and refrigerated or frozen (ideally separated by parchment or wax paper, they last far longer then they are used.
@peterpiper487
@peterpiper487 2 ай бұрын
All oats are gluten-free except if if they have been processed on machinery that also processes wheat. Oats contain avenin, which is structurally similar to gluten, a protein found in wheat, barley, and rye, which is problematic for individuals with celiac disease. However, avenin is not the same as gluten. If you have celiac disease, proceed with caution to see if it affects you.
@KindEarthTV
@KindEarthTV 2 ай бұрын
Indeed. I wrote an article a few years ago here to explain... www.kindearth.net/are-oats-gluten-free-or-not/
@Snowlily01
@Snowlily01 6 жыл бұрын
Ive tried this recipe many times but it always goes wrong. The batter just doesn't sit and when I try to spread it it all spoils.... Could u pls help?idk what's wrong ...
@KindEarthTV
@KindEarthTV 6 жыл бұрын
Ahhhhw sorry to hear that. It could be the temperature of the pan or the pan itself. Without watching what you are doing, I can't honeslty say. I've just posted a new gluten-free vegan flatbread that might work well for you if you can't get this one to work... kzbin.info/www/bejne/j2WTnJSveNZ6aNE
@mattbooth9844
@mattbooth9844 6 жыл бұрын
These look amazing! I'm looking to invest in a cast iron skillet (purely to give these a try!). What size is your pan? I'm looking to make pretty big wraps to stuff with seitan etc.
@KindEarthTV
@KindEarthTV 6 жыл бұрын
Matthew Booth hiya... my skillet is about 10inches in diameter. Good luck 😊✨
@razanmohamed5524
@razanmohamed5524 6 жыл бұрын
thank youuu soooo much
@hellacooook
@hellacooook Жыл бұрын
How does it compare to a tortilla or a dosa
@KindEarthTV
@KindEarthTV Жыл бұрын
I use these in place of either a dosa or tortilla. I often think of them as chapatti’s 😊
@8draupadi
@8draupadi 6 жыл бұрын
Dear Trinity, let me know, what kind of cast iron plate do you use for this?
@KindEarthTV
@KindEarthTV 6 жыл бұрын
HIya - I use this one here: amzn.to/2CTD2po
@blueskythinking8312
@blueskythinking8312 4 жыл бұрын
Mine just dont firm up like this. They remain really soft and breakable. Wonder what I'm doing wrong
@InklingThe
@InklingThe 5 жыл бұрын
OMG this is oat motzah! I've been trying to make this for Passover for years and I see how I've been doing it all wrong! How long do these keep? Can I make some a day or two ahead?
@KindEarthTV
@KindEarthTV 5 жыл бұрын
They are best made up and served fresh. You can keep them a little while but they're best made up and eaten right away.
@SouEuMesmoAqui
@SouEuMesmoAqui 5 жыл бұрын
Great video! At 41 seconds, she uses 150 grams of what? Couldn't understand. It sounded like Ground Oats, what is that? Oat flour? Thanks!
@KindEarthTV
@KindEarthTV 5 жыл бұрын
'she' would be me lol! You can get the print recipe by scrolling down this page here: www.kindearth.net/simple-oatcake-wraps-using-a-cast-iron-skillet-2-ingredients-gf-vegan/ Here's the ingredient list: 150g ground oats (1 1/4 cups approx) 250ml water (1 cup) Big pinch sea salt Big twist black pepper
@eponymousIme
@eponymousIme 4 жыл бұрын
Can these be frozen and thawed later for use -- without any degradation of structure or flavor?
@KindEarthTV
@KindEarthTV 4 жыл бұрын
I've not tried that, although I do think they are best designed for making fresh each time you need them. Let me know if you try though and how it pans out.
@lostandafraid5910
@lostandafraid5910 5 жыл бұрын
Such a great recipe, thanks a lot! Just curious, how many calories has each?
@eponymousIme
@eponymousIme 4 жыл бұрын
Easy enough to figure out. I gram of oat flour has ~ 4.038 calories. So 150 grams of oat flour needed in her recipe = 605.76 calories. It appears she made 3 wraps, so 605.76 calories /3 wraps = ~201 calories for each wrap. An 8" flour tortilla has about 150 calories, so these wraps are higher in calories. But they're also denser/thicker.
@carolrose4087
@carolrose4087 6 жыл бұрын
Thank you
@KindEarthTV
@KindEarthTV 6 жыл бұрын
You are very welcome.
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