Simple Strategies for Building Emotional Resilience at Work | Marlee

Building emotional resilience at work is one of the most important things you can do, but it can be hard to know where to start.
World-leading researcher, expert coach, and Founder and CEO of Marlee Michelle Duval shares her top tips on building emotional resilience in yourself and your team.
You’ll learn:
• What is emotional resilience (beyond the buzzword)
• Predictors of emotional resilience
• How to build your emotional resilience
• How to foster greater emotional resilience for your team
• Why having a high emotional resilience at work matters
Let us know in the comments your most pressing questions about emotional resilience at work.
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[@laskalago675]

Finally someone talking about emotional resilience from a scientific but compassionate point of view. I'm sharing this with my team, thanks!

[@alliedbusinesssupportaustralia]

Our team have just watched this in our morning team huddle. Burnout is something we see all too often in all workplaces I think, especially with many people now working from home. What a great awareness into building strategies for emotional resilience in the workplace. Thanks for sharing.

[@korryncampbell1921]

Absolutely love this. Thanks so much Michelle and F4S, I plan on sharing this with my team to bring awareness to emotional resilience and the real meaning behind it. Keep these videos coming!

[@annieluu6740]

If people are the biggest assets of an organisation, then every single organization need to implement these strategies to be providing development programs on emotional resilience for their leaders and teams; to not only to survive but thrive during these pandemic times but more importantly prevent burnout and to look after the long-term wellbeing of their people. A brilliant summary!

[@GetMarlee]

Thanks Annie!

[@anniesnodz]

Thankyou so much for this great presentation Michelle. WOW!

[@GetMarlee]

Thanks very much Annie!

[@pennydrew4621]

Wow. Very powerful. Prevention is always better than cure. Thought-provoking and very insightful. Thank you

[@GetMarlee]

Thanks very much Penny!

[@nuhealingnews]

Impeccable plan and guidance. thank you

[@GetMarlee]

Thanks very much, NuHealing News!

[@nuhealingnews]

@@GetMarlee My pleasure. Some information like yours has more meat in the diet and ingesting it is fulfilling. Your work is admirable and appreciated from the perspective of😊 this change agent. Not everything works but your knowledge does. High 5

[@GetMarlee]

@@nuhealingnews thanks so much. It is wonderful to see the great work you are doing in energy medicine and the people we imagine you are helping!

[@danlagovalverde978]

Wow this really resonates with me. I don't know about everyone else but I think it's important to understand what emotional resilience really means (it's not just your ability to just keep going after difficult events) and Michelle does a really great job clarifying the concept. I look forward to more of these chats!

[@adowamensah6944]

Thanks a lot, I will always find ways to recharge. Not bouncing back

[@GetMarlee]

You can do it!

[@lukedoyle2697]

i really appreciate the F4S tool, it has helped me immensely honestly.

[@GetMarlee]

Thank you, Luke! We are delighted that we were able to help you!

[@acemilondoner8489]

Amazing video! Thanks for this content!

[@nompire_productions]

What does a disaster recovery plan look like? I like visuals. Sounds like a checklist.

[@danabagnall3841]

Thank you Michelle for sharing this information! It is well done and well said. I will share this information with the women that I advise. Emotional resilience is also immensely important to help balance stress to help prevent it from becoming destructive mentally, emotionally, and physically. And over 90% of the people in the workforce have reported that they are stress to the point where it is impeding their ability to function. Implementing emotional resilience is an important step that can help all to positively progress throughout the day. Thank you for sharing this.

[@GetMarlee]

Thanks very much Dana! We really appreciate your dedication to this space - very important work!

[@Hgcmax]

Loved it. Don't wait for burnout!

[@GetMarlee]

Thanks Maximus!

[@rosechua7071]

Those with a higher degree of emotional resilience can handle the stresses that come with daily life more effectively, calmly and able to manage crises more easily. Fortunately, emotional resilience is a trait that can be developed and what's more is for FREE! All with the help of F4S' AI Coach Marlee (world's first)!

[@GetMarlee]

Thanks Rose!