Yaar brother you provide so much useful information
@KarateTVtraditional Жыл бұрын
thank you
@gayatritraders4412 Жыл бұрын
Jai hind sir great training video bhagwan aapko swasth rakhe...
@KarateTVtraditional Жыл бұрын
thanks ji
@adityagaming4892 Жыл бұрын
First One Here Please tell a beginners workout for fat burning and muscle gain exercise but a little easy 💪 😅
@zad-kd6fh Жыл бұрын
Yes please if you can make a video over fat loss but not muscle loss
@BillHallProductions Жыл бұрын
As someone working on fitness there are no exercises for fat loss. None exist. There is only eating better. That's the only way. Not dieting eating less and better. It isn't easy and go slow but fat loss comes from what you eat. Exercise makes almost no difference especially if you don't eat right I started by only eating fruit for snacks. Then I kept eating what I was before but slightly less. Then kept going 260 to 230 so far
@shadowmaster452 Жыл бұрын
@@BillHallProductionsliterally this, fat loss is a combination of low caloric intake mixed with calorie burn. this means that as long as you're not a couch potato and you're eating properly you're gonna lose weight. Even something as simple as walking helps which is why people on cuts actually start walking more to burn even more calories instead of sitting for the entire day after a workout.
@zad-kd6fh Жыл бұрын
@@BillHallProductions okh but what to do with loose skin?
@BillHallProductions Жыл бұрын
@@shadowmaster452 my point is no matter how much you exercise you won't lose a single ounce if you don't eat right. I was doing judo twice a week, walking 7 days a week, lifting once a week and Bodyweight training twice a week. Weighed between 260 and 270 the entire time. The calories burnt from exercise are so minimal they simply don't matter for most people trying to lose weight. If you walk for 2 hours at 200lbs you burn about 500 calories. If you have a slice of pizza and a coke you've replaced those calories. So if you eat say 3 slices of pizz you need to walk for 4 to 6 hours to offset that overeating. Now obviously this us simplified but if you aren't eating right the aren't enough hours in the day to offset thsy with exercise. Don't bring up Michael Phelps you aren't him.
@lennylink877211 ай бұрын
Thanks for the video brother 💪
@Horror_Film_Aficionado Жыл бұрын
Thank you
@patrickdcruz9385 Жыл бұрын
My. Brother. I. Love. My. Brother
@rohitashwabanerji4817 Жыл бұрын
Approx ek saal bad tumhara channel delha bhai....but Maja agya..
@KarateTVtraditional Жыл бұрын
aate rahiye...aapna hi ghar samjho😃🍻
@patrickdcruz9385 Жыл бұрын
My. Brother. Is. Good. Person
@patrickdcruz9385 Жыл бұрын
My. Brother. Is. Very. Handsome
@patrickdcruz9385 Жыл бұрын
Tu. Mere. Jaan. Hai. Mere. Bhai
@raufozdemir8783 Жыл бұрын
Super
@Nationalist04 Жыл бұрын
Very good info brother
@KarateTVtraditional Жыл бұрын
So nice of you...thanks
@patrickdcruz9385 Жыл бұрын
We. Will. Love. Each. Other. My. Brother
@patrickdcruz9385 Жыл бұрын
I. Love u. Very. Much. My. Brother
@akashatnoore1950 Жыл бұрын
Can you show palat dand.
@homeworkouts1113 Жыл бұрын
Bhai is weight ke sath bhi aap handstand hold kese kar lete ho
@KarateTVtraditional Жыл бұрын
weight kam tha pehle... ek bar technique samajh aa jaye to fir weight/injuries ke saath bhi ho jaata hai but ... its difficult... so stay light 😁
@homeworkouts1113 Жыл бұрын
@@KarateTVtraditional thank you bhai i am following you since lockdown you are fantastic person
@kabeerpandey Жыл бұрын
Pehle se behtar lagrahe ho abhi👌🏻👌🏻👌🏻👌🏻
@KarateTVtraditional Жыл бұрын
bhooke rehta hu aaj kal 😂
@kabeerpandey Жыл бұрын
@@KarateTVtraditional aree... Magar kyu bhaiya...?
@KarateTVtraditional Жыл бұрын
😂 toond bhi to Kam Karni Hai
@kabeerpandey Жыл бұрын
@@KarateTVtraditional sacha☺️ yeh baat hai
@patrickdcruz9385 Жыл бұрын
Do. U. Love. Me. My. Brother
@patrickdcruz9385 Жыл бұрын
Tu. Mere. Darling. Hai
@karanupadhyay500 Жыл бұрын
Yaar teri bakchodi bhi information lagti hai... Ye beech beech me mat kiya kar yaar.. Be Serious