Simple Training VS Complex/Hybrid Exercises

[@mdmustafid7593]

Yaar brother you provide so much useful information

[@KarateTVtraditional]

thank you

[@gayatritraders4412]

Jai hind sir great training video bhagwan aapko swasth rakhe...

[@KarateTVtraditional]

thanks ji

[@adityagaming4892]

First One Here Please tell a beginners workout for fat burning and muscle gain exercise but a little easy 💪 😅

[@zad-kd6fh]

Yes please if you can make a video over fat loss but not muscle loss

[@BillHallProductions]

As someone working on fitness there are no exercises for fat loss. None exist. There is only eating better. That's the only way. Not dieting eating less and better. It isn't easy and go slow but fat loss comes from what you eat. Exercise makes almost no difference especially if you don't eat right I started by only eating fruit for snacks. Then I kept eating what I was before but slightly less. Then kept going 260 to 230 so far

[@shadowmaster452]

​​@@BillHallProductionsliterally this, fat loss is a combination of low caloric intake mixed with calorie burn. this means that as long as you're not a couch potato and you're eating properly you're gonna lose weight. Even something as simple as walking helps which is why people on cuts actually start walking more to burn even more calories instead of sitting for the entire day after a workout.

[@zad-kd6fh]

@@BillHallProductions okh but what to do with loose skin?

[@BillHallProductions]

@@shadowmaster452 my point is no matter how much you exercise you won't lose a single ounce if you don't eat right. I was doing judo twice a week, walking 7 days a week, lifting once a week and Bodyweight training twice a week. Weighed between 260 and 270 the entire time. The calories burnt from exercise are so minimal they simply don't matter for most people trying to lose weight. If you walk for 2 hours at 200lbs you burn about 500 calories. If you have a slice of pizza and a coke you've replaced those calories. So if you eat say 3 slices of pizz you need to walk for 4 to 6 hours to offset that overeating. Now obviously this us simplified but if you aren't eating right the aren't enough hours in the day to offset thsy with exercise. Don't bring up Michael Phelps you aren't him.

[@lennylink8772]

Thanks for the video brother 💪

[@Horror_Film_Aficionado]

Thank you

[@patrickdcruz9385]

My. Brother. I. Love. My. Brother

[@rohitashwabanerji4817]

Approx ek saal bad tumhara channel delha bhai....but Maja agya..

[@KarateTVtraditional]

aate rahiye...aapna hi ghar samjho😃🍻

[@patrickdcruz9385]

My. Brother. Is. Good. Person

[@patrickdcruz9385]

My. Brother. Is. Very. Handsome

[@patrickdcruz9385]

Tu. Mere. Jaan. Hai. Mere. Bhai

[@raufozdemir8783]

Super

[@Nationalist04]

Very good info brother

[@KarateTVtraditional]

So nice of you...thanks

[@patrickdcruz9385]

We. Will. Love. Each. Other. My. Brother

[@patrickdcruz9385]

I. Love u. Very. Much. My. Brother

[@akashatnoore1950]

Can you show palat dand.

[@homeworkouts1113]

Bhai is weight ke sath bhi aap handstand hold kese kar lete ho

[@KarateTVtraditional]

weight kam tha pehle... ek bar technique samajh aa jaye to fir weight/injuries ke saath bhi ho jaata hai but ... its difficult... so stay light 😁

[@homeworkouts1113]

@@KarateTVtraditional thank you bhai i am following you since lockdown you are fantastic person

[@kabeerpandey]

Pehle se behtar lagrahe ho abhi👌🏻👌🏻👌🏻👌🏻

[@KarateTVtraditional]

bhooke rehta hu aaj kal 😂

[@kabeerpandey]

@@KarateTVtraditional aree... Magar kyu bhaiya...?

[@KarateTVtraditional]

😂 toond bhi to Kam Karni Hai

[@kabeerpandey]

@@KarateTVtraditional sacha☺️ yeh baat hai

[@patrickdcruz9385]

Do. U. Love. Me. My. Brother

[@patrickdcruz9385]

Tu. Mere. Darling. Hai

[@karanupadhyay500]

Yaar teri bakchodi bhi information lagti hai... Ye beech beech me mat kiya kar yaar.. Be Serious