The Problem with your Desi Training

[@normanquednau]

Slow is smooth, smooth is fast. I pay respect to the proper technique. Yesterday I did only 15 Sadharan Dand, but slow and with detail. 😊

[@nandig8049]

Don't get obsessed with one thing ... After sometimes do fast , after some time increase volume , increase quality etc etc... Keep changing

[@raghavdhyani5739]

strength building is a slow and steady process💪

[@dibakardas4913]

Absolutely right 👍👍👍👍👍👍👍

[@KarateTVtraditional]

yes sir

[@jeetusingh8715]

Bhaiya apki video se bahut knowledge milti hai.or apki comedy se Maja a jata hai....😂

[@GideonSamuelKumar]

Sudarshan, this is a very important topic you have addressed. Thank you

[@KarateTVtraditional]

Thank you Sir

[@abhijitmishra5243]

Very rightly and very intelligently explained! Yes, many of us run behind the numbers, but the form and quality of the workout is very important too.There's not much benefit in doing an exercise until and unless the full potential of it is achieved, which one gets by proper form and technique only. I totally get you sir ji.... 🙂👍

[@KarateTVtraditional]

Thank you for the support sir

[@rohitchaoji]

Hahaha, that story about doing 100 push ups reminds me of what my judo coach also did. I was supposed to do an uchikomi drill with resistance bands, 50 reps on each side. I struggled through it, and feeling proud of myself, I told the coach that I finished the reps. Then he said "okay, now do 100 more on each side". I think they just do it to test whether you're going to be serious with your training, how much you REALLY want this.

[@rohitchaoji]

One of my past martial arts trainer (about 6 years ago, and he was not a very good coach), had us do 500 push ups every day for about 90 days when I signed up for personal training with him. He even told us to do by cheating the form so that we hit 500, as it was supposedly important because people in akhadas do it. That man had never been in an actual akhada himself, is what I later found out. I still have shoulder problems to this day, unfortunately.

[@saharanpunit7701]

Exercise is not about reps. It is about increasing your capability to do more reps by doing more reps in enjoyable way( not brutalllity with body). Follow Vidyut Jaamwal. He teaches us that listen to your body first. We do not need a personal trainer because they will train u according to their physique not according to your body.

[@asubmani]

Great video. In Mysuru side, they make you go fwd by an extra inch while you are in Chaturanga Dandasana. i.. when you dive down, keep moving fwd till the feet are perpendicular to ground. Most fast desi workouts the "heel" is behind the toes of the feet, like a slant / . However if the feet are like | then, it really works on your triceps and core. I never felt 1 inch of change could make such a difference.

[@CaptBinoyVarakil]

Very useful lecture and practical session 🤝 thank you Sir🙏

[@KarateTVtraditional]

Most welcome Capt.

[@CaptBinoyVarakil]

@@KarateTVtraditional 🥰🤝

[@arushshiv4786]

प्राणवायु की अनंत शक्ति को नियंत्रित करना , हमारे पहलवानों की विशेष गुणवत्ता है

[@funnyshortsonly983]

comedy and workout best combination 😂😂❤❤

[@aniketchavan3614]

Good one 😎 dude. thanks

[@Divyansh_847]

Thanku so much for this detailed explanation sir...Jai Bajrangbali 🙏

[@rohitchaoji]

Hahah, your demonstration of the "fast and hurried" way of doing it was still so much smoother than the people who do it that way. It's a lot more unstable and swingy when other people do it.

[@VishalKumar-qm9ne]

Please bro come to ayodhya I will show u my full love

[@Balaji.amaresh]

Awesome tutorial

[@KarateTVtraditional]

Thank you! Cheers!

[@educatedge]

Shiv Thakrey looks like you

[@KarateTVtraditional]

Dont say🤣🤣🤣🤣🤣

[@sanskar3163]

Thnks for correcting my form

[@rishavchakraborty2558]

Very helpful, thank you very much🙏

[@vivekanandarai2512]

Nice infm sensei I like the desi burfies with maegeri realy unique way to improve pushup sqaut kick ❤

[@user-gv3so7lg9s]

Thank you 😊 sir

[@ShivamSingh-ru9vv]

I think we should do both, slowly to muscle mind connection and to fast to build speed both help in different ways but in both focus on your muscle mind connection

[@KarateTVtraditional]

Exactly ... you may choose as per the requirement

[@thehumanpractice2985]

I learnt and laughed haha thank you my friend.

[@Bumiround]

The key word is "controlled" You can go faster as long as its a controlled reps, not simply falling down and jerking up

[@SACHINKUMAR-lo8sh]

Exactly 👍

[@sushant.280]

Thanks brother for such facts.

[@get_deep]

#Aarambh_Hai_Prachand 👍 Bro you are always #Out_Of_Box 😇

[@karanupadhyay500]

Do it techniquly right and also fast. As fast as you can...

[@searchresearchemergesdbnma9501]

Perfect ❤❤

[@sukhbeersingh52]

i love this channels videos cauz these are being made and suggested my vegetarian who suggests no supplements and non veg diet to achieve physique and fitness

[@surajchouhan899]

Video quality much better

[@Troupe_Master]

If you sell your Kalari Dhoti in your merch store ill buy like 6 pairs 😂😂

[@hrithikmaity609]

He used to sell

[@Horror_Film_Aficionado]

🤣

[@KarateTVtraditional]

We do ship over sea also please test 8606551873 (+91)

[@iranjeet]

Is it like a pajama or we have to wear it and tie it?​@@KarateTVtraditional

[@MrZendude]

Always such fantastic content and so funny and enjoyable too 😅 Is the app available on Google Play?

[@ManeeshSolankiYT]

At 40, I do three sets of Ten... And it helps 👍

[@oldnatty61]

Quality over quantity always.

[@indianmastifftigersosoorma9440]

Hi

[@milkshake6221]

facts

[@Rare_music_world]

What if u run for numbers with perfection

[@sandeepsrivastav583]

Sir, although it is my favorite exercice but whenever i do dands, i am losing shoulder muscle and body weight very quickly. Please help me.

[@thepastofd]

"you are not lu xiaojun"

[@user-pl4jt7qb4e]

Bro which breathing method is better

[@AjaychinuShah]

Using deciding 2 Kitanas and Kali form just rampage through entire 100,000 Army. Nothing can be done at all. Only solution is Non-violent protest, or perhaps painting and dancing. Maybe even Gardening with an open mind. Movies are a great alternative perhaps even Acting is the best concept. 😮😮

[@AnandAnand-pm9nj]

Please sir Telugu subtitles 🥺🥺

[@KarateTVtraditional]

Unfortunately not able to ... sorry

[@AnandAnand-pm9nj]

@@KarateTVtraditional give me your phone number sir I talk to you and doubts clear sir

[@roshansalunkhe9982]

Do we have to engage our lower back in this exercise?

[@Alpha-up3mo]

See the tutorial for the dand on the channel, it explains everything, but as far as I know, yes.

[@igorkozlovskiy3591]

When do Indian push-ups, when inhale, when exhale?

[@KarateTVtraditional]

kzbin.info/aero/PLvcBqwfhKfFObZlJlFv-P4Uj-jWt77bHA otherwise please download the Mobile application and get use of our courses

[@igorkozlovskiy3591]

@@KarateTVtraditional Thank you for the advice. I wrote a big answer, but I don't see it now. From Moscow with love.

[@mamtavlogger3211]

👍👍👍👍

[@subhrajitdey5513]

So if I am not wrong you are suggesting half of Surya Namaskar.

[@KarateTVtraditional]

I suggest whichever suits you

[@hamzakhan1006]

Bhai hindi me bhi batao thoda please

[@Cinematic-Prince]

Why you don't use Hindi language

[@vigneshgireeshkumar9033]

kollam ellam kayinjapoya -BREATHING

[@KarateTVtraditional]

onnum kazhinjilla sir ithoru thudakkam maathram haahahahha

[@vigneshgireeshkumar9033]

@@KarateTVtraditional OoO njannum sir ayi

[@marcellus72]

Tried to buy the app/course, the link didn't work.

[@igorkozlovskiy3591]

My Indian set: 1. Dand-Bethak 5 or 10, 2. Dand (Indian push-ups) 10 or 20, 3. Bethak (Indian squats) 20, 4. Half Moon Push-Ups 20, 5. Hanuman Squats (deep lunges forward, alternatively) 20. With a timer: load/pause intervals 40/20 sec, or start the next round from the next minute. You can perform both circuit and sequential training.

[@KarateTVtraditional]

if it is IOS please use skmbj as organization code if should work

[@igorkozlovskiy3591]

@@KarateTVtraditional Tanks, I will try this. My phone is IPhone-6.

[@marcellus72]

@@KarateTVtraditional thanks that worked. Says for Indian students only-what language are the videos?

[@Horror_Film_Aficionado]

Did desi strongman lift weights? Or only calisthenics?

[@nikhilgravemma345]

Yes, they lift, we have traditional lifting equipments like sumtola(indian wodden barbell) but mostly they do calisthenics

[@ekanthbaburj1540]

S they do like stone lifting and few more...

[@alpha-vs1fx]

They used heavy weighted mugdals and gadas. Heavy stone lifting was also very common. Along with calisthenics.

[@adrianadem1992]

🤔🤔🤔🤔🤔🤔🤔

[@sumanshikhasharma5445]

Sapaate par vdo banao

[@KarateTVtraditional]

Sure

[@sumanshikhasharma5445]

@@KarateTVtraditional dhanyavaad bhai bohot din baad ek u tyuber ka reply mila

[@NathanWilhome]

We were taught that was a Japanese pushup ~ lol

[@KarateTVtraditional]

NO debate on that sir, you should do the thing came to you, the way we follow is thousands of year old tradition.

[@jaymurlidhar8116]

Bro speak Hindi please bro

[@viveksingh8708]

Kumbhak,ke,sath,dhimi,gati,se,takat,aati,hai

[@madhavahir-qx6to]

You lagvez is Hindi palse Hindi me speak😊

[@tapasdutta2989]

Osu

[@KarateTVtraditional]

Osu

[@adrianadem1992]

heey you are such a handsome young man and i think you also have a super athletic build...which bothers me you talk like a goat all the time but don't show your body and your sport why are you doing that to us??

[@nageshwar8207]

सिर्फ हिन्दी में बोलकर विडियो बना मैं गुजरात में रहेता हूं मुझे अंग्रेजी भाषा नहीं आती 🙏🙏🙏 जय हिन्द 🙏🙏🙏

[@Nitinkadian1.]

Karpya krke hindi jyada bole muje english jyada smj nhi aati 😊

[@shivanshusharma568]

👌🤝❣️🕉🪷🙏😊

[@1965dsk]

This is nothing but you are doing from PAVATASANA to BHUJANGASANA in Yoga.

[@soumalyadas1123]

1:06 - this is one is l!t

[@Soulsprit995]

bhai hindi mai banaya kar bharat mai bahut log hai jinhe eng smjh nahi aata , to tere viewer kam ho jayenge

[@alpha-vs1fx]

South indian hai vo

[@Soulsprit995]

@@alpha-vs1fx to hindi to aati hai use na

[@mayanksinghfartiyal5290]

Due if you can't explain in english, make video in hindi. Don't use both languages. Either english and hindi. You are just raising the difficulty for someone who doesn't speak english by speaking in english and same for the one who can't speak hindi. You are annoying both of them by doing this

[@hitendrat1097]

do u have instaa account

[@brucelee9008]

Bahut mota hogaye bhai aap

[@KarateTVtraditional]

yes trying to be thin 🤣🤣🤣🤣🤣🤣