SIMPLE TRICK For Fast Strength & Muscle Gains From Beginner to Advanced Lifters

[@thebutcher5032]

Man did I need to hear this? Can't stand leg day. Normally just do squats and calf raises. But the thought of making myself uncomfortable to get more gains is both scary and motivating. Thanks guys

[@gerardoriveroll7346]

The pistol squat and then single leg deadlift with that much weight is just insane. I would love to be able to do that!

[@lubnan08]

Really good reminder.

[@DS-pw1ot]

Excellent point

[@2old4allthis]

Great advice - mixing it up is always good

[@MICHAELPHILIPSINC]

I love this!

[@joeymak2000]

Would cleans be part of a back day? Do that instead of what compound, rows or pull ups?

[@victorbigstone8178]

👍👍👍

[@RoidfreeSenior]

yeah, easy to get in a rut doing same moves all the time

[@SiLoMixMaster]

Shoulder press machine

[@joeymak2000]

Would cleans be part of a back day? Do that instead of what compound, rows or pull ups?