SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP | THIGHS & BELLY WORKOUT

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Please share your experience below in the comments.
Watch our most popular workout plans here : www.youtube.co... Here is an easy workout that you can do even on bed. Do this before sleep.
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[@blythmalinao7587]

After a month and a half of trying this workout, I came back here to tell you it really works :> From 32 to 26 waistline, just wow. Thank you for this

[@WORKOUT4D]

Thanks for your such motivational review💐💐💐

[@victoriaopute432]

Wow that's amazing Where you on a diet?

[@riyaarya4925]

Is it work at night workout please tell me

[@alejamaelegaspi9484]

Sanaol

[@ilovemyindia9622]

Have u done all this excercise or some of them

[@lucydoran26]

my second night doing this... i’m doing it morning and night. no real change to diet, just trying to eat healthier. day 1: ✅ easy enough day 2. ✅ a little sore, still easy day 3: ✅ still sore, but getting easier day 4:✅ not as sore, and i look forward to this every morning and night day 5:✅ getting easy, stomach looking flatter day 6: skipped day 7: ✅ visible results! day 8 skipped day 9: skipped again bc i was sad😭 day 10: same results like to remind:)

[@delsha.m6677]

Me 2 want to do my belly size is 33

[@WORKOUT4D]

Best wishes💐💐💐

[@nqobile5043]

Wow I also started seeing results on day 7

[@amnairfan5702]

Any diet plan followed?????

[@Mabelberlon]

Im doing this for 10 days and it really works, from 28 to 26 a half waist line thank you so much🥰

[@zainbangash8035]

Guys. Lemme tell you this exercise is just miracle. My thighs were just overlapping each other but now am having convex shaped thighs. I had no strict diet believe me but am taking lemon green tea 2 cups regularly. And it just worked for me. Loss my belly fat, love handles and thighs. Thank you so much for this amazing exercise

[@amnairfan5702]

Plz tell me can we do it on the bed infront of air conditioner and fan?????

[@zainbangash8035]

@@amnairfan5702 yes sure. You can do. Sweating is not an important thing just your muscles should be tighten, also it increase your heart rate

[@amnairfan5702]

Thanks

[@zainbangash8035]

@@amnairfan5702 most welcome dear. But if you were asking about fan to have or not sweat then Lemme tell you that I sweat after this exercise even in fan, don't know about AC (I don't have :) ). But I need a shower before actual sleep.

[@amnairfan5702]

@@zainbangash8035 but mujhy to sweating nhi hoti......bs body warm up hoti hai just..... But no sweating

[@winterblommetjie]

I love hearing "rest time!" 🤣😂

[@btslover4600]

Me too 😂😂😄

[@winterblommetjie]

@@btslover4600 YAY FOR REST TIME😂😂

[@btslover4600]

@@winterblommetjie 😂😂😂

[@irenenj]

Me too

[@KayleFaye7]

Same here! Hahaha

[@maryjeangranada2443]

I did this every night its very effective. Legit 💯

[@WORKOUT4D]

Best wishes❤❤❤

[@junebae5578]

How many days did it take u to start to see the results

[@ArunKumar-en3qz]

For how many days u did this exercise

[@maryjeangranada2443]

If you do it every night, you can see the result within 3 days, the waistline is getting smaller and works also on the abs and legs. Until now im doing it every night before i sleep.

[@kalpanagupta1685]

@@maryjeangranada2443 how many hrs the gap between dinner and bed time. Is it effective for big size tummy after c- section delivery. Plz reply for motivation

[@Stream-_live6969]

Just done this on my bed before going to sleep. Can already feel it across my stomach. Will keep this up

[@WORKOUT4D]

Best wishes🌹🌹🌹

[@ranyakharieh3382]

I’ve never been more grateful for the KZbin ads

[@norjcp]

I was actually looking for a workout before sleep. Found this easy one! Will do this every night.👍🏻

[@WORKOUT4D]

Best wishes💐💐💐

[@rachelleromualdo927]

Day 1 ☺️ i did it ☺️ I will encourage myself to do this every night ☺️

[@Alex-wp3ug]

Omg its only been a week and I'm almost completely flat when I started i was really fat thank you so much

[@WORKOUT4D]

You are welcome💐💐💐

[@kalaiselvi3355]

it's really

[@malasandras4939]

Is it true or r u joking

[@dahhala3244]

🤣

[@anonimity038]

How much was your waist how much is it now?

[@searchingfor..herrrr]

Although the workout was hard, it makes a lot of progress. Day 1: You don't see much difference but 1 week into that thang......... Wambam yes ma'am it worked like MAGIC. Thank u for this, god bless.

[@infinitecovers2100]

Day 1 finished. Damn! I thought it would be easy for me but it turned out difficult for someone who is really fat like me. It's tough but honestly I really enjoyed it.

[@WORKOUT4D]

Best wishes for your fitness journey 💐💐💐

[@Mylifevlog04]

Its ok to have exercise f have minstration?

[@پروینصبا]

Is this a helpful

[@Didi-nz6ow]

@@Mylifevlog04 guess u can unless it’s the first day

[@alinabasescu1728]

@@Mylifevlog04 yes

[@mats5381]

damn bro that 1st one is way harder than i expected

[@andreas6334]

Omg I have to skip that one I CAN NOT do it

[@alyaazman8834]

@@andreas6334 SAMEEE LIKE I DID BARELY 10 SECONDS-😭😭🤸

[@izzydeticio7010]

Ikr

[@shemonarawat1033]

I did it 😂

[@jsudkwjsjw9758]

@@alyaazman8834 same

[@qwuety]

That feeling when I hear "Amazing, you have completed today's workout, see you tomorrow" 🤩🤩🤩🤩🤩

[@jayshriagdighe6073]

I also like it very much!🤣👍

[@charlenefisher2355]

😅😅😅Lol

[@rabihraid9796]

Looks so easy. But tough to do. I try 1st time on my bed. But enjoyed a lot. Thank you mam to inspire me to exercise with enjoy.

[@WORKOUT4D]

💐💐💐💐

[@tabassumnigar299]

Did u touch ur head to the floor or it was floating?

[@puritykarani6481]

Its easier on a yoga mat

[@rabihraid9796]

@@puritykarani6481 ya but I feel it hurts

[@sabrina_alph5475]

Ikr

[@KavitayeinKahaaniyaan]

This is making my stomach area sore but I have decided to continue 3 days completed I am doing 10 mins morning workout along with this at night, want to get rid of my b shape belly and lose weight I hope I will be able to be 57-58 kgs , currently I am 61-62 ,wish me luck 😍

[@kusumlamichhane6634]

Have been doing this for 2 weeks. I feel like i have lost some of my belly fat. So i am continuing for more 2 weeks for the better results. Many thanks to the instructor .wonderful video. 😻

[@WORKOUT4D]

Best wishes💐💐💐

[@juliousbarthamomin4125]

My first night todae. It's really hurt fr me😁

[@eviekpopstan4688]

Did you warmup @Kusum Lamichhane

[@shehanijayawardana8941]

Day 1 finished and I’m already feeling it’s working. Thank you so much for this great video.

[@lorule79rule66]

This is legit exercise ... guys 👍😊 During my college time I do this kind of exercise b4 sleep for 20 yrs. already except for swimmer exercise 😊

[@xxkit_7]

Its my daily night routine workout and yaa its work!! My leg,my tummy it's look better now!! Btw i come back to good habbit again,wish me luck!

[@kosharpathan8596]

It's really work .. I loss my weight 2 kg in 10 days.

[@kiyahcox7242]

Day 5 of this work out and I feel better. Stress and anxiety reduced. I'm really pushing myself and it burns so good. I plan on doing this every day for they next 6 months ! I'll keep you updated

[@leonnathomas5142]

How has it been going?

[@Cookie_493]

Hi, any update pls?

[@Ellie4m3]

Update

[@kyraluces6672]

As someone who barely has exercise, this workout buuuuurns my lower abdomen and my legs! 🔥 This is my second day doing this. Hoping that I will get that flat stomach before our trip in a fortnight👙

[@hafsahb6141]

So did it help you lose weight?

[@Cookie_493]

Hi, any update pls?

[@roseyroyal4692]

Definitely for core and abs!

[@nomsaralane9985]

Fantastic workout, i feel it on my legs and abs. I really needed something easy to intense on the areas that need focus. Thanks a lot. I will be doing it daily

[@WORKOUT4D]

You are welcome💐💐💐 Best wishes❤❤❤

[@WORKOUT4D]

💐💐💐

[@arichasharma844]

@@WORKOUT4D pla also do videos on breast enlargement problem..thanks

[@ronayunun591]

I started today march 23 2021..so.excited for the result... FIGHTING👍👍👍

[@WORKOUT4D]

Best wishes💐💐💐

[@sakurasan6568]

Good luck

[@dipikapardeshi9262]

Really working

[@irenenj]

I love the workout though. I won’t give up so easily

[@WORKOUT4D]

Best wishes💐💐💐

[@loitan8328]

I'm on my 2nd night doing this night routine. I already felt the tightness on my abdominal area and on my legs 😁 I'll continue doing this 😂 Thank you for this

[@WORKOUT4D]

Best wishes for your fitness journey💐💐💐

[@muhammedshifan1329]

@@WORKOUT4D ✋️😃😃😃

[@aeshaartandfashion]

Same here , i start today and i feel the tightness on my abodominal and legs

[@lisabrighton7833]

Stating today

[@takshyma1329]

Drop ur results plz?

[@Gabby-kv7hy]

Looks so easy but it is so hard to do hahaha its my first time, I will do this every night

[@polidas1210]

Result?

[@The.ruined.garden]

what i love is speaker s voice is quiet energetic . appriciate

[@WORKOUT4D]

Thanks💐💐💐💐💐

[@bhartimeghta]

Thank you so much for bed time exercise..♥️ working women can easily follow these exercises at night... sometimes it is difficult to do in the morning due to busy schedule

[@nickxyengene]

Im 1 week doung this at night and my weight lost so so working i will back after 1 month and a half if see it really work from now thank you so much im from philipines thank you

[@namboggajackline4156]

Thanks so much, this is my first time to do this exercise but is difficult,i will keep on doing it,,i appreciate

[@ferozek143]

I feel so good my 11 days complete... I love to do this workout. Thanks a lot for this video... ❤

[@mariameyer3061]

Starting today, but i work out everyday at home, 7 days a week, I fast every day (20:9) but adding this plus on my daily routine, let's see it in a month😊

[@nadezhda3357]

OMG This popped out after I made some exercises in my bed, i wasn't even looking for this on KZbin

[@zephriandimapilis5977]

Its my 1st day today, i think its effective, ill do it every night..thank you 😊

[@WORKOUT4D]

Best wishes❤❤❤

[@diannegutierrez2816]

is this an app?

[@loisgradel5597]

Have watched many programs, I really like this the best,thank you so much

[@tinebaliquig8932]

It is my first time and its so hard hehehe🤦😂 but thankyou i will do this exercise every night❤️

[@VILLORENTEZAIRAAUBREY]

Finally i found belly workout that will fit for lazy peps like me HAHAH

[@creativememe1639]

Lol 😂 i will do only two days then will stop

[@WORKOUT4D]

💐💐💐💐💐

[@gayathriramesh1395]

@@WORKOUT4D can we do even at late night like 2:30 am?

[@creativememe1639]

@@gayathriramesh1395 are u kidding me 🙀🙀well usually this time I sleep so ur choice i respect it✊ good luck dear

[@gayathriramesh1395]

@@creativememe1639 😂 sometimes i go really late still i dont wanna miss this exercise 😶due to quarantine my weight increased 😭😭

[@leahbatty4704]

I just tried this and omg you can sure feel it on your thighs and stomach going too keep doing this every night !:)

[@WORKOUT4D]

Thanks💐💐💐

[@rashmitamohanty9609]

Can I do this exercise, after having my dinner

[@ashrtorez3358]

@@rashmitamohanty9609 yea ofc

[@viktoriacekretvcmlifetv3772]

I love this exercise i will do this for my belly and for my thighs for sure 😊❤️

[@WORKOUT4D]

Best wishes💐💐💐

[@jaanuyesumonduri5507]

Fantastic tq so much just in three days I lost 2 and half kgs feeling so free

[@mehvufashiontips]

After one month... My waist become 40 to 36 it is a effective workout

[@lyvvv23]

okay so imma do this fr, imma do it starting today (22nd feb) and ill update every week, i wish everyone the best of luck too 🥰

[@WORKOUT4D]

Best wishes💐💐💐

[@kameronchander]

Ooo

[@bogdana8391]

it’s been one month 😯

[@Shakodan123]

I love your channel for its clarity & slow but understanding narration .No time wasted for unnecessary talk .Most apperciative is the response to each question Thank you .I do many of your exercises & belly tightness is there.

[@WORKOUT4D]

Hi🌹🌹🌹 Thanks for your good feedback

[@ferozek143]

I saw sooo many work out videos but your video is one of the best... Today my second day is completed☺

[@dianecristelcruz9485]

I accidentally saw this video and guess what i started doing this right away hehe. Will do this again tomorrow.

[@niharikaniharika3230]

Thanks for it actually I was waiting for bed time workout thanks today I will do it thank u

[@WORKOUT4D]

Thanks for being with us 💐💐💐

[@nirmalalingden8698]

On

[@preetidutta7509]

Love all your workout routines.. They are not too tough and yet effective.. I literally loss a kg within two days of starting the workout.. Also the voice over guide is quite helpful...

[@WORKOUT4D]

Very happy to hear this❤❤❤ Best wishes for your fitness journey 💐💐💐💐

[@sehrishchaudhary7947]

dear which workout u did the most.. please help

[@mariabintzas9603]

Just started yesterday. I love it.Thank for the video tips.It's amazing

[@sabhanaaz4802]

Is it helping?

[@supanneesrichakham931]

feels so good im started to see results thank you so much for this ❤

[@shivamani1451]

Hey hiii, I'm doing this from 4 days, this is my fourth day, very effective, must try this for belly and thigh fat... Looks like easy but my God it's horrible pain in thighs.. But I hope this is the best way to get flat belly for sure 1000% effective the best exercise I've never seen,,,, thank you so much... I hope you guys deserve aeach and everyone's blessings..keep rocking... Loved it thanks again 🥰🥰🥰

[@WORKOUT4D]

Thank you very much ❤❤❤❤

[@shyma3038]

What a coincidence.. youtube even knows about my sleep time. I got this recommendation right after i lay down.

[@rilinemonteclarocapillo305]

Saaaaame HAHAHHA

[@allaboutfoodart8236]

Same

[@fadumoabukar9269]

Thank you I stopped going to the gym and found this easy homework out and it feels great 👍

[@habsyahfitri9685]

Quick tip: if you have lower spine issue, put a pillow below your waist to support your lumbar (like me)

[@Rajachu]

Tq Dear

[@toletileelaramani2596]

Tq for ur good suggestion

[@sunset5868]

Thank u sm

[@NikiiRathod]

Done with Night 1💧.. i thought it would be easy ,but it turned out difficult at some point. Honestly i really enjoyed it.

[@bharathiram144]

I am on intermittent fasting and going to do exercise as long as i see difference..i have stubborn fat on my tummy and have fatty thighs..Hope to follow this with will Power Day 1 ✅ - Actually not easy as it looks .But body feels the heat post doing it

[@shabanakhan3487]

First time all work out video's speech less mam thank you so much mam🙏🙏🙏🙏🙏🙏

[@WORKOUT4D]

Thankxxxxx💐💐💐💐

[@lifebecomeseasier]

@@WORKOUT4D ye completely effective h kya mam

[@julipraveena2275]

S

[@NANA-bl9hf]

I finally wanna workout again. this time hella focuses on belly (i have tight belly already tbh) and (mostly) thighs. guess what, I can feel those parts burning🔥 the exercises are good enough for beginners, wasn't such a hard workout to me since I used to do these but got me a lil troubled since it's my first after a year off. Day 1 : kinda hard but I managed.

[@ajbogaoan15]

I started do this work out tonight😇💙 Thankyou for sharing💙More subscribers, vlogs and blessings to come💙❤️Always keepsafe❤️

[@WORKOUT4D]

Thank you very much❤❤❤

[@jennifermunozavila]

How did it go for you?

[@19ghazal]

I've started today...hope to see best results

[@WORKOUT4D]

Best wishes💐💐💐

[@marblesage5501]

How is it so far??

[@Sreypov-cl8ts]

OMG !! I did one set . Yay very challenging 😰.however will keep going 💪. Thank you .

[@jayatisourabhmishra5062]

Just done this, its my first time i m doing any workout.. it looks easy but Little difficult,,,overall i enjoyed a lot..🤗😍

[@WORKOUT4D]

Best wishes for your fitness journey💐💐💐

[@pallavi4188]

I'll do this for a week and update the result. If there's an inch of a difference then I'll do this for a month Measurements (28/07): belly - 37' and thigh - 26' Day 1: ✅ (some were easy. For difficult one's took 5-10 sec break after half time) 4/08: completely forgot about this video. I did some other exercises in the meantime. Today just did 70% of this due to back pain.

[@jeanbisaya2718]

Thanks just Done 30minutes sweat alot,,💪❤

[@WORKOUT4D]

You are welcome💐💐💐

[@issacwagner]

BRAVO !!!You'l be may companion every night before sleep

[@staceyvialva9363]

This just pop up from nowhere and I tried it. Feeling lil tired but I think this is an effective workout and am happy I came across it. Planning to do it for 30 days 🦵🏽💪🏽

[@mithrajeeva664]

I have started😢 really little difficult, but I'm happy about me, started something better today😊

[@VeenaArwa]

Who's thinking "I'll start doing from tonight on bed " 🛌😆

[@katrinakiyam8767]

Me

[@nazninadams7733]

@@katrinakiyam8767 ookiujjkkkkkmiuyyy

[@psalmeacunanan1261]

Im doing this on bed lol

[@madhuchandra916]

Me

[@syedahuma7001]

Me

[@johannn9234]

When you're almost on REST TIME! And then an ad popped up

[@rd1584]

Very good workout Day 1 ✅ Day 2✅

[@mayohshitlol]

Comeon man keep doin it

[@baybayanmelanief.79]

Gonna try this one , I'll be back after 1 month ❤

[@maryamalbirr9384]

Thank you for this video! I start work out since yesterday.

[@yvonnemupfiga9115]

Rest time.....the best part of the exercise

[@Lifeisnoteasy502]

What I like most is the 'Rest time""🤣🤣🤣🤣

[@sakurasan6568]

I start doing those exercises for 6days till now and I can see a visible changes like my stomach becomes flat.... Thank you for this video ♥️♥️♥️... I'll keep doing those exercises until I reach my goal

[@WORKOUT4D]

Best wishes💐💐💐 Very happy for you.

[@sruthiintivenuka3297]

The happiest thing is every comment is in a positive way which motivates beginners❣️.. I just started now😊

[@WORKOUT4D]

Thanks💐💐💐

[@pinklemon9889]

Day 1 done 62.9kg W 36.5 inch Thanks

[@pinklemon9889]

Day 2 done 63.6 Thanks

[@Godseeker7317]

How is it now?

[@Godseeker7317]

Did you continue your workout? Please update

[@lemonadeverbena1269]

..this exercise also good for woman intimate. . u can do it..thanks for sharing..

[@lizzy3175]

I also planning to do this exercise too. I wanna try this. Looks so suitable for me. Coz I always on hectic schedules due to my work. Thanks for this video. 😊❤️

[@WORKOUT4D]

You are welcome💐💐💐

[@SaiSandhyaLakshmi]

Mine toooo night shift let seee works out or not

[@malditangsuplada6767]

Watching this while eating.. Rest time is when I swallow my food..

[@MIMI-mx5ec]

Deadddddd🤣🤣🤣🤣🤣🤣

[@Swapna-p8j]

Urs is actually how to gain fat😝🤪 Recommended video for the people u wanted to become fat😂

[@cebuanavlogz]

🤪🤪🤪😂😂😂🤣🤣🤣

[@jessamaevillarubin1630]

Lol nyahahaa

[@larafinne2012]

Will do this for a week!! I will comeback to check if i done the exercise everyday at night hehe a little reminder for me. DAY 1:✔️ Day 2:✔️ I totally forgot i was so busy. I'll do this for a week starting today. DAY 1:

[@Once-by1zx]

I was struggling at flutter kicks and i was so happy to hear rest time

[@pavidas8631]

I just love it... No words to describe..❤️ Got results within a week Thank you 😊😊😊

[@hemlatadevi2359]

Khana khane ke bad hi Karna hai kya Mujhe nahi pata,,,, so plz tell me

[@mr.king_mrs.queen_hp_offic6980]

Mam this workout before dinner or after dinner mam

[@shebads5169]

I just scrolling and finding some funny moment of Korean idols and suddenly I saw it and I'm doing it right now. I feel the tired but still I can handle 😊

[@maanyaprabhu3148]

Army!?

[@shebads5169]

Yes , I am 😊

[@munnias7238]

Can you say ur name

[@ashleyeclarino8862]

Hahahahaha same I was watching bts but suddenly I saw this hahaha

[@armyblinkforever4289]

Blink??

[@bhavnasaini9071]

I've been doing this excercise for 21 days and i lose 5 cm . Its really effective but you just need to update it when your body gets used to it.

[@WORKOUT4D]

Thanks💐💐💐

[@پروینصبا]

Is this true can u help me with the good advices @bhavna

[@bhavnasaini9071]

@@پروینصبا ofcourse what can i do for you ?:))

[@rajan3877]

Is this really effective ???

[@bhavnasaini9071]

@@rajan3877 yes but as i said you need to update it when your body get used to it . You should go for something more intense.

[@jamirahbintibrahim9058]

Thanks guys for the work ur doing

[@SakshiSharma-ui6wr]

Started today !! Let’s see Day 2- Felt good.

[@tiashachakraborty70]

just started from yesturday and became lazy from today. So eager to know if anybody has got results till now..... maybe that can motivate me ...

[@marlinamoktan444]

I thank you 🙏 Every day for this

[@WORKOUT4D]

💐💐💐💐

[@catyoongi370]

20 reps of flutter kick got me fighting for my life. 🤣🤣

[@bushrazahoor7957]

I m died seriously 😂

[@chechesimpal1357]

I thought it was so easy that why I click the vidio and was trying to do in the First step🤣my mined was struggling to do more but I continue..and I injoy it 1 week doing this exercise..and just I say wow.its work ❤️❤️❤️love this

[@norhaniebasucao9207]

It's not normal when you are motivated watching this while modnight

[@adrianalizbette12]

I think, now I can sleep like a baby.😂😂😂 It was a good workout, my heart is going fast.🔥💯😅 Thanks for sharing!💕

[@tanian389]

Really workout??

[@deepaliangel2069]

Hip kam kerne ki exercise batio

[@hellanpriya7435]

I love this workout 😍 i feeling fat burning.... I daily night routine .. thankyou for this video 🥰

[@saffuzzmehndiofficial737]

Fst day i was lazy to do🤪🤪 ..Thz ma 5 day ..m hpy to say tht thz iz a best workout ❤️❤️❤️

[@rishikaslife1552]

I started today hope to continue the same and find good result within self

[@rishikaslife1552]

Day 1 ✅ Day 2 ✅

[@rishikaslife1552]

3&4 done

[@noeljosee]

I love that it just begins right away 😍

[@WORKOUT4D]

Thanks💐💐