DO IT BEFORE SLEEP & SEE HOW YOUR BELLY FAT BURNS

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Please share your experience below in the comments.
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[@BrownGirl_Bharti]

0:18 cross knee floor touch 1:20 crunch side reach 2:30 folded knee bicycle 3:26 single leg drop pulse 5:04 single leg drop strech 6:12 calf reach 7:17 cross toe taps 8:32 knee tap to jack knife 9:44 sitting Rainbow 10:55 sitting flutter kicks 11:50 sitting windshield wiper & Do 2 sets of it... It's my Day 1& i can't complete it....this is very tough for me but feels so effective .

[@danylalli143]

Now how is your experience sis

[@IfraAbrar-k4d]

It's to difficult

[@fazeelathalikhan9021]

This is working for me. I'm mother of 3 my belly is hanging like a pouch i started this exercises one week ago now I'm seeing the differences I'll update my transformation so stay tune❤

[@evalyncervantes3409]

momsh .. update😁😁😁

[@queenpeemuchabaiwa]

Hie Howz your stomach

[@carmencordova3975]

UPDATEEE??

[@m.a.889]

One week cant make any changes

[@Lanareyy]

@@m.a.889 it can tho

[@couragegenesis]

Like this is really working for me,,my weight was 85,now its 70,and my belle is getting flat😊😊😊😊

[@kato9158]

How long did it take u to go from 85-70)

[@nozukohardy6599]

How long did it take for you to reach this weight

[@asadshabina-ni6rm]

Which time

[@supraja3391]

Is it true

[@chiquittaeind3296]

How long

[@sarsusanju252]

oh! my god, i cant even say this, so, to be happy it is my (1 week) i cant even belive from my eyes my age is 14 and my weight was 75 now i lost 15 kgs i am so happy thank you mam soooooooo much i will continue this exercise for my life long and my tummy as bean becamed flater than i imagined once again thank you mam

[@RifatAnsari-z5s]

Dear diet bataen

[@kids.450]

Is it true

[@kids.450]

Is it true

[@kids.450]

You do some diet or exercise also

[@Maryy.__.]

​@@kids.450no, 15kg in a week is so impossible...

[@pragathireddy8471]

Wah!! Really effective I have lost more than 9 kg in just one and half month by doing these exercises and by following the diet ..

[@aaiez7134]

Did dieting along with u

[@malikhammad9303]

Diet how change ??

[@conseptorjepkosgei4038]

Cheerers to us who are watching this exercise while sleeping😅🥂🥂

[@yehuditwertheimer3300]

😅

[@DILNOZAXUDAYQULOVA-ty3mb]

😂😅

[@dr.aishahkhattak]

Yeah thinking that we'll start tomorrow 11:30-12 before sleep 😂😂😂

[@Zoytjie17]

Vele

[@agnesasare6083]

😂😂😂😂

[@saraleong2868]

I do this exercise ever since in my younger age. It works really so older now I still do in slow movement I can managed. Feel fit and energetic 😊

[@Noonii_8]

Does it reduce belly fat really?

[@belivemewhenitellihadahear4894]

It was literally uploaded an year ago 😑........

[@lindagoldman1317]

I love love love this workout. Ive been doing it for 3 weeks and i never thought at 67yrs old id get my top and bottom firm. Sometimes i add 2 lb ankle weights

[@BlakeHester-cb5jp]

Raise their hand those who are here in 2024

[@AlinMakesContent]

✊✊✊✊✋🖐️🙌

[@slim-jim1593]

🤚✋🖐👋

[@danylalli143]

Me 🤚

[@Khandkt]

🙋

[@ashokddani]

😂

[@sssf12]

I doimg it whilst reading the comments and yes this is burning so much I'm definitely subscribing

[@May-Mayz2011]

Can't wait to hear the results 🎉

[@ChakataHarris-mq5pu]

I couldn't finish it. It was so hard but it's so effective. My core feels strong as ever.

[@abcbts623]

It actually works. It is highly recommended by me. I tried it yesterday only and today I lost 1 inch of my waist. Also I did it half because my mom came and I had to sleep. But I was doing dieting too from 5 days and some 5 more workouts before 2 times a day.

[@hepsibaraja247]

பொய்

[@tailaubaid-ur-rehman6179]

can uh share ur diet chart??

[@linetmulongofromnairobi]

And what's the balance diete u use dear

[@pukhrajpukhraj2320]

Chel jhoti😂😂😂😂😂

[@victoriahdelvallie5094]

😂😂😂😂😂😂

[@lainerafie2538]

I stumbled upon this looking for exercises to do b4 i sleep. Just did them with few 😂 uncompleted sets but did all. Goodness how i sweat. Could feel those sleeping areas woken up. Love the slow pace movements and the rest in between. First day doing and will surely keep on doing them at nights . Thank you so much for sharing. ❤🎉🎉

[@ini_imagines_lv_7._.]

Before sleeping, so plzz tell that we have to do it after having dinner?? ^⁠_^

[@Doraemons2845]

@lainerafie2538 can we do this after having dinner or before dinner ?

[@Luhvttb]

@@Doraemons2845i recommend doing this after dinner or before but if ur like I wanna remove fat then maybe eat something healthy for dinner or if u want u can do it after, that’s what I do.

[@Luhvttb]

⁠@@Doraemons2845yes u Can, u can do either but if u choose to do it before dinner and if ur like i Wanna remove fat then maybe eat something healthy for dinner (it’s what i do)

[@suhanidabhi]

6

[@Royale_Ella10]

I did this twice a day already and it's going pretty well! Can't wait for the results

[@haileyw7704]

Is it working

[@Itsmyworldddd]

Is it working??

[@Aarzoo_mirza]

​@@haileyw7704yes

[@Aarzoo_mirza]

​@@Itsmyworlddddagr hum daily krenge to 100% result milega

[@SuongNguyen-q7w]

Giảm được bao nhiêu kí rồi bạn

[@shorti_kele_bae]

I started doing this today and I will keep on updating everyone Day 1✅️

[@sruthikasreeravi9628]

??

[@kunjuzzeditzz6001]

Where is the remaining 😂

[@aicha8694]

👍😘

[@Adele_VG]

Its been 11 months😅

[@BlazeCardenas-ed4vc]

This is working for me. I'm mother of 3 my belly is hanging like a pouch i started this exercises one week ago now I'm seeing the differences I'll update my transformation so stay tune

[@aaryavyavahare6596]

Hey how's it going?!

[@anbukannan1982]

Really same IAm also mother of 3 bbys belly same condition I will try sister❤❤

[@amreenunnisa9443]

Any improvement???? I just started today and excited to know.

[@aidalegaspi7059]

😊😊😊

[@Yakunit]

Doing these without the rest times and a bunch more excersises 3 times a night, takes around 2 hours, it hurts alot in the morning but throughout the day it gets better, in the morning my stomach already got flatter and i was quite proud

[@BigKattPittyPat]

What other exercises did you do may I ask?! I’ll forever remember you

[@levi_.ismyhusband]

I actually did it with no breaks, im so proud of myself😭🙏 Day 1 - Kinda hard, i definitely felt the burn, i feel really good afterwards.

[@Antikcherriet]

How did it go

[@Mima-xl2qr]

@@Antikcherrietrlly good thx for asking

[@DaRealIlnois]

Congratulations

[@cyberluv33]

this is my day 2 n my core is still hurting from yesterday, this is a good body burn for ur core mainly

[@AnamikaBhattacharjee-nf8fc]

Did you lose weight?

[@dimpalchoudhary6008]

Starting from today✨ •DAY 1:✅ (that was hard )[my legs🥲] •DAY 2:✅(easier than day 1) •DAY 3:✅(felt a little pain in my stomach and legs were shaking little bit 😮‍💨) •DAY4:✅ •Day5:✅

[@Zelda-Kayla]

Is it working tho? Besides the pain? lol

[@dimpalchoudhary6008]

@@Zelda-Kayla I have just started ,it will take some time to get the result ! (I will inform you if I get the result okayy👍..)

[@JimmaBontog-vw2gi]

I want to try to

[@dimpalchoudhary6008]

@ahmedisultana3813 just a little bit . I have lost little fat around my tummy.

[@IndianSumaira]

Another

[@Honey26014]

Started today.... I can feel the deadly burning pain.. huh loved it ❤ Day - 2 ✅ :- Better than yesterday... And its really painful...

[@alexaparkinson9977]

Update please

[@arcurv2900]

Continuing

[@Doraemons2845]

Update? Can we do this after having dinner?

[@agnesasare6083]

Very painful indeed 🤣💔..

[@uwinezalucky1321]

tv

[@hazyfeeling]

So many people from a month ago said they would give updates within a week or so and they haven’t, even with the reminders lol

[@syedamaheen9639]

It's my day 2 doing this exercise..and i wanna say this is really amazing...❤️

[@nounou_11]

Update?

[@RajwinderrajRajkaur-re2yi]

But menu koi fark ni piya

[@rohandhakan2035]

Kb karna h

[@Muniraabdinur]

Update???

[@wg_Gaming33]

Kab karna he

[@omgthisisweird]

i will be updating! one thing about this is i love the feeling of being sore the next day, it makes me feel like it was effective! i’m hoping that is what will make me commit. day one- ✅

[@adiammuworld6664]

😊

[@realaurellia]

After day 1 my whole body was sore as I was doing another exercise aswell, I barely could move.

[@HaileuBrook]

how are the results ?

[@IndianSumaira]

Another got disappeared 😭

[@advyetagoyal]

@@IndianSumaira exactly 😭

[@mundruprabhakar2041]

Amazing workouts my daughter loss 10 kgs in 3 weeks 🎉

[@sheerin_jjk1322]

Really. Please reply i need to be sureee

[@Diaryof_Cassi]

@@sheerin_jjk1322remember everyone body is different, she many lose weight faster then u will and that’s ok!

[@justme._.3311]

Did she do any other exercises along with it or only this ? And did she have a diet?

[@WinfredahGekonge]

Doing this excercises at home so helpful

[@tataehyung3977]

I will surely do this Day 1:doneee Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: (Remind me guyzz)

[@kry-lex]

Oi

[@tataehyung3977]

😂Sry I act forgot 😢

[@Adele_VG]

Its been 3 months

[@IqragulIqragul]

MashAllah MashAllah i am Soo exited soooo happy ❤❤❤ Allah pak ye journey Khushi khushi Chala jahy Ameen or Allah pak sehat wali Zindagi de Ameen AmEeN sum Ameen we love Niyan🎉❤❤❤❤🎉🎉🎉🎉

[@hum4n_01]

Xd

[@joyapmaxwell5532]

I will try this tonight. Thanks so much!

[@aminaali8378]

I tried also is good

[@aubreylynn8867]

the fact i am 10 yrs old and feeling fat looking for these. is everything and a plan ahead of me

[@urmellathapa3141]

Day 1: ✅ (Did this exercise before for only 10 mins but today is the first day I finished it)

[@sumitrapanda2444]

Update?

[@silpakp242]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ❎ Day 5 : ✅ Day 6 : ✅ Day 7 : almost done

[@janeesidadson8824]

Wow..day 4 and I am seeing improvement. Can’t wait for day 14

[@phoebe6361]

Random question but in the end did u lose weight? Was it worth it? I'm going to try aswell and see if everyone got effected by this video but I want someone who has being doing this for a while to see if it really works❤

[@VenusJaneTubongbanua]

Amazing exercise keeps my tummy so flat☝️

[@JustForfun-rs9th]

How much did u weight and does or really work?(I weight 190)

[@justokeepyouhappy]

Day 1 - hurted a lot and seriously my legs are shaking 😢

[@SHALOM246]

I think it’s best to do half in the morning and half in the night because it’s too intense.

[@Chibibunny212]

Thank you very much!

[@jamiebelmont]

I will engage my core and i will try these everyday thank you 🙂

[@easystudyinmalayalam]

ഞാൻ ചെയ്യണം എന്ന് വിചാരിച്ചു നോക്കിയതാ പക്ഷെ ഭയങ്കരം കഠിനം. ഇത് വായിക്കുന്ന മലയാളികൾ ഉണ്ടെങ്കിൽ ലൈക്‌ അടിക്കണേ 🙏

[@RAMAVATHSWAPNA-bp9zv]

I think you can try 1st 15 or 10 counts then increase ur potential every day in small amount😇

[@HariPrasad-ng9tk]

Enikkum cheithu nokkenam over belly yane pogunilla

[@thachuammu3407]

Chloe tin channel 2 weeks ans work out cheyth noku.. enk nalla result kitti ..85 kg nnu69 kg vare aayi njan 2 weeks lu nalla result kittum .. pinneed cheriya workouts continue cheythal mathi..

[@merlinsaunders3550]

For better results your diet must change...cut sweets and eat nothing pass 6 pm...CONSISTENCY is key.

[@mja532]

How do I control my hunger 😢 ???😔

[@alinaitweshamila]

Hey from Uganda Africa

[@dearra5436]

@@mja532 drink a diluted apple cider vinegar

[@paullabapis477]

​@@mja532 1

[@kumarikanchan2354]

Absolutely right she is saying I started doing these cardio and improve my diet and stop eating after 7 and in just 15 days I started seeing changes in my belly fat

[@robinrobinson6021]

These exercises are somewhat intensed but very effective I saw a big difference in 2 weeks I can't do it everyday but every other day I'm committed to 30 minutes thank you

[@revathir4866]

Very nice

[@therese2148]

I am tired just watching but will try😢😂

[@marianazma7583]

​@@therese2148 yyy

[@marianazma7583]

OOokk

[@marianazma7583]

Kkkkkkkk

[@ivaarmstrong2201]

I tried these kind exercises, it really hurts the back, be careful! Diet is a key to loose belly fat. I am 56

[@NOTMONICAA]

Doing this every day reminders would be helpful Day 1✅ Day 2✅

[@The_walking_dead.]

Reminder?❤️

[@NOTMONICAA]

@@The_walking_dead. I did ty

[@ankitasharma5609]

​@@NOTMONICAAresult?

[@NOTMONICAA]

@@ankitasharma5609 it really works my waist got smaller in a week, just keep trying I do it twice a day tho😊💞

[@thyfw.ca3]

Ok hopefully this actually works I really wanna lose belly fat, I’ll come back in a month to see if it worked. 6/12/23

[@luciasweetbow54]

did it work?

[@janetellis3939]

I am going to start tonight. Trying to lose weight before I turn 65 yrs old in 3 months. I will keep you posted....

[@LadyVSC13]

Update?

[@janetellis3939]

@@LadyVSC13 Hey, I started off good but I fizzled out... That's always my problem, I never stay consistant

[@miriamjayme6568]

I will do this exercise for my belly . Thanks for sharing!

[@Isitpriyanka]

Did you got any results?

[@shubhangi21]

I just watched this video, i will try it definitely,but robbert please make video for 12 to 15 min. It's 30 min.. So it became tired to do

[@AellaRoyale]

i will update guys !! day1 ✅ oh god my head hurt but i felt skinnier!! but i couldn’t get through all of it so i stopped at about 20 mins still proud tho! day2 ❌ update you tommorow

[@urmomhi-o5y]

Doing this now, keeping track : Day 1: ✅

[@farahali836]

Still there sugar??

[@anidaavdic4022]

Update maybe?

[@Areshazap]

It's so hard but I need this to help lose my weight

[@yugyeom_kim_lover]

It is such a great exercise but its kinda intense so i think u can't sleep immediately after it though but i do recommend it👍🏻

[@christyjones9181]

I think I may have to do These in the mornings. I am a terrible sleeper and unsure if this will help or hurt my chronic insomnia. I would like to believe it still helps a lot either way. Today was my first try.

[@sunshineacademyenlightenyo7506]

It's really effective 😊Thank you

[@faithtapinit7958]

Me '❤❤😂every night before to sleep 😊😊from phillipines mabuhay

[@ligayamelon]

i love this exercise though I can't finish the whole session and the counting but I fell good. thank you

[@XoeJacobs]

Do what u can ur doing great!

[@wendywen6431]

Me too

[@sebrahim2649]

Feel great ... sweating 😅

[@user-cp2tu6vy3l]

I could also same here serbrahim264

[@shirleyclark2226]

Thank you for sharing I am gonna do this everyday

[@gennevievepacdaan3185]

GMell

[@Luhvfw68uju]

Are you keeping your word lol 😅

[@R0ADto-100]

Updates?

[@Minaiskind]

These 3D Workouts is so useful, you guys i am 10yrs old and I was 46k I used this now I’m 34, in a month.🙂

[@AvaHay2829]

You shouldn’t be worrying abt your weight in 5th grade

[@Minaiskind]

Yea but I’m wanna Keep fit and healthy

[@aaiez7134]

@@Minaiskind did dieting along with u

[@Minaiskind]

@@aaiez7134 yes of course

[@watermella_]

I feel you, but I'm 2 years ahead

[@rochellemenes]

DAY 1- JUNE 23,2023 COMPLETE WORK OUT❤

[@salonijaiswal6294]

@rochellmenes have you seen any difference

[@noorak6479]

Say your results

[@cashmariethorpe2717]

Im gonna try try it tomorrow im gonna do it 2 times in a day l’ll keep you guys updated

[@SanuKadam-gc4br]

Today's my day 1... I'll keep on updating everyone..so excited for results...😊😊

[@vinisingh7085]

Update? 😅

[@AbhishekBhadouria-dm2ju]

When

[@merilinsun5542]

Amazing but now feeling the shivering while walking I think it helps

[@eunnymesh1676]

Thanks for this trying it out I'll be back after 14 days and will give a feedback

[@siminaalexe7098]

Pleaseeee, i need an update, am i doing it for nothing or is it working?

[@babysharifaamin6057]

Wonderful exercises.......

[@Lenawire]

It actually works. It's tiring though but I can get better if I keep up.

[@thatblackgirll]

inhow much days did you see results??

[@makalaakey4316]

@@thatblackgirllprobably 2 weeks but if you wanna be a lot of results do it for a month or 2 and if yu wanna see fully results do it for like a year

[@laluna424]

I do hardcore strength training but this was very hard to push through...my core was burning which means its working!!

[@Nik0l1na]

Doing this for 7 days Day one ;painful and feels a lil burn Day two Same as day one Day three It hurts Day four Kinda hurts Day five it's okay Day six feeling nice Day seven I think I broke my hand... It hurts so much (Pls remind me)

[@ImNotYouOk]

Reminding you

[@Nik0l1na]

@@ImNotYouOk thank you I forgot bout it!

[@IndianSumaira]

Updates please

[@ImNotYouOk]

@@IndianSumaira she already did?

[@Mima-xl2qr]

Update

[@shaddybaby5530]

Thanks for the video. Kinda intense. Couldn't complete 20 counts for each exercise and i stopped after 20mins because i Couldn't move my legs anymore 😂30mins is kinda too much for me but will probably get stronger to complete it. 😊

[@nabsjosh787]

😂😂😂ur also like me 😂

[@Urfav_christian333]

Dang hope u feel better

[@shris8802]

Me too

[@chaquinafi204]

Same here😂

[@seemafatima3358]

Same here too😂😂😢😂😂😂

[@nehagujral7201]

Day 1 done but for only 10 minutes… it’s really hard.. but I’ll try to give my best 👍

[@nehagujral7201]

Day 2 done great sensation in stomach

[@nehagujral7201]

Day 3 done 👍

[@nehagujral7201]

Day 4👍

[@ashmitasharma7971]

Do u feel any difference?

[@nehagujral7201]

Yes I’m doing leg exercises as well

[@rabeccamukukamusona]

Good exercises, l sweated a lot. It’s working for me thanks

[@u_niks5341]

Today I have started these excercise will share the results my weight is 60KG Day 1 - ✅

[@zizounana5740]

and what is now the results?

[@momlan]

My weight is 57. I will do these exercises, and after a week I will return to tell you the results

[@renukasuresh8225]

Result please

[@maryfernando5738]

❤

[@zeenathsulthanasulthana9582]

Did it wrk..?😊

[@momlan]

Very good with fasting. I lost weight and became 55

[@shompapashi1109]

all excisise are u do it

[@babulmolla5517]

গুরুত্বপূর্ণ তথ্য দেখা যায় যে আমার অনেক ভালো লাগলো ধন্যবাদ

[@jagatheeshwarip982]

Good effort in this exercise😊

[@saanitha9990]

really work.... onemonth only u got super result.... iam 85:..now 75

[@SusanMkandi]

For how many days it works

[@Marina-js3nc]

Thank you so much🙏❤

[@RanibalaKshetrimayum]

Its been day 1 I did this yesterday and I am already feeling light!

[@MoonKitties]

I will be doing this exercise before I sleep and I will keep you guys updated if it really helps burn fat!❤

[@sheerin_jjk1322]

Helloo

[@marjgregorio2905]

update

[@tayyababatool569]

Whtsap dear kesa rha ruslt

[@agnetahsuchi12]

Any update?

[@shailjakumari5603]

Update ?

[@fairoozwardi2446]

The first one is so much easyy!!

[@ambercb6927]

Its day 2 and i already see a difference!! So imma continue doing this

[@miyori-go4kk]

How many times did you do in one day

[@iftikharshaikh1561]

Yeah please tell?? And on time did you do??

[@ambercb6927]

@@iftikharshaikh1561 I did it morning lunch and supper after each meal but also I only eat one meal a day

[@ambercb6927]

@@miyori-go4kk morning lunch supper and I only eat once a day still am

[@ThembisaMaguma]

Thank u so much for sharing i will try in the morning

[@karunamehta9131]

After my second delivery I loss my 15 kg weight but couldn't reduce belly fat... Now I m 60 kg .. n want to reduce only belly n thigh fat ... Hope it will beneficial for me

[@DeepakrajRaj-zi6cc]

You are the best THANK U SO MUCH all videos

[@Grrrpowww100]

This is hard but worth it.

[@justasoreloserr]

how long did it take for u to lose weight?

[@Shahnazvlogandshorts]

I'm doing it before my sweet sleep ❤

[@bumblebee-zf8vb]

Me looking at the comment and see people disappear after day 1 . 🤡💀

[@lmoitra]

😂

[@Mashedpotato-t7d]

✅ Day 1: omg my core is on fire!!!! Managed to complete all of them once 🎉 hoping to do it tomorrow!!! ✅ Day2: My sides qre still sore from yesterday but i pushed on and did 2 more excersises than i could yesterday It hurts when your doing it right, but i can feel my confidence growing!! 😊 ❌Took a break BC I was in a place I couldn't do this ✅Day 3: I did this and my brake really showed, I also threw in a plank and some squats 😊

[@vipkidsfavourite2654]

Thank you somuch sister it’s very helpful to us

[@dianavega664]

Tysm your advice perfect in a month I lost 20 pounds I was at 100 now 80❤❤❤❤

[@nammusworld2153]

I Started it today to see how it works. ❤

[@roshnisonwane6774]

Any results?

[@niwy4842]

sony se pyhly yaad se exercise karna nahi to moty ho jao gy afsos agr yai etny yaad se allah ko yaad kiya jaye to sb mil jaye insan ko kya pta kal ho nah ho but afsos esi duniya py😢

[@lyndalandzeh9766]

Good exercises 👌🏾

[@allthingsinmychannel7278]

Cherrs to us who are watching this excercise while sleeping😅🥂❤

[@Honeyhoney22-u4s]

Today is my first day for this excersice ❤

[@chethanamgowda]

Let me know the result after 1 week

[@JunaidMastan-pt2mw]

Mem kuch farq pada apko

[@JunaidMastan-pt2mw]

Plz 🙏 batao

[@Honeyhoney22-u4s]

@@JunaidMastan-pt2mw yessss

[@Honeyhoney22-u4s]

@@JunaidMastan-pt2mw quickly work kar ta hai

[@preciousgift0122]

Thank you for sharing great exercises

[@rubeenakhan8549]

Rest time is heaven..😁✨

[@seblewongelmesfin94]

😂😂

[@shahinkouser4854]

🥵😔😄

[@OmodonMercy]

😂😂😂😂

[@R0ADto-100]

Doing this every day! Day 1: ✅

[@its_februarygirl]

Who is also sroling through the comments to see if it wor😂

[@KerriAbbott-lr5rn]

Meeeeeee 😂

[@mimishamimi7026]

😂😂😂

[@sornaakterroji3194]

1 day done ✅ 2 day done ✅

[@arlenecalderon8392]

Very effective if you're committed ❤

[@OfolajuJanis]

Thanks for sharing your idea really help alot

[@minnie3016]

Are these excersise gonna effect thigh mussels...because i need thick thighs..only wants to loose belly fat..