My Fat Loss Journey From 110 To 74 kgs | 80 Km Solo Ride To Thapli Road

[@sarthaksharma6897]

Ohhooo 💣💥🔥🔥👊🏻 kya baat hai bro. 🚲

[@ramannv6144]

Bhaii, low-key inspired to buy a bicycle now.

[@BlueriderAjay]

Thank you so much. 🤗

[@angadmehta5604]

@@BlueriderAjay bhai kya cycling chalate time supporter pehenna chahiye ky

[@dipankar111984]

Transformation story is truly inspiring.

[@BlueriderAjay]

Thank you sir 😄

[@Kulendra3350]

Aapki videos kafi knowledgeable hoti hai

[@BlueriderAjay]

Thank you so much 🙌🤗

[@Kanna_B]

Hi bro. I watched your 6 tips video and now this one. Very useful and motivating. I completed my graduation in 2016, from 7th standard onwards I started cycling to school and college and distance was about 10kms daily. Later I started working and no cycling resulted weight gain from 70kgs to 88kgs. 10days back I started cycling again like 10kms daily. After watching your videos got motivated and doing 20kms. Today I covered 27kms. Feeling happy. Hope I will be back to 70kgs soon. Thanks..

[@AbhishekTiwari-qh2hl]

Damn bro. Keep it up. Very inspiring for a guy like me fr.

[@BlueriderAjay]

Thank you so much. 🤗

[@ayushmansinghrathore]

First viewer, first like, first comment

[@bmunshi]

Thanks a lot for sharing, so honest & direct dil se. Keep doing this & keep rocking!!!

[@BlueriderAjay]

Thank you 😄🙏

[@aceallen2505]

This vid is underrated. Keep it up ✊👍

[@BlueriderAjay]

Thanks a LOT 🤗🙏

[@ghanzprakash]

@@BlueriderAjay can you share your email id , I have few questions. Hope you will be able to help

[@ratuldutta2852]

Very helpful information....

[@rupeshsurjan4626]

Great Job Ajay..... Wish you the Best...

[@BlueriderAjay]

Thanks a ton 🤗

[@Hse-d7c]

Waiting for your next video and please make a video how to maintain our bicycle i mean washing and lubricant nd all please make a brief video on this .... And i wanna know that decathlon bicycle seat cover is worth it or not .....? And if it is please tell me and mentioned the product lov uh bro🤗🤗

[@aquahumans4578]

Bro i have a big question for u which comes in my mind usually i dnt knw it has asked from u earlier as well or not but i want to ask first of all how long it took 2 u for this transformation. 2-which gear is best for fat loss like tight or lite. Please reply asap.

[@raghavabbi9317]

Nice video 👍🔥

[@deepakmalik6326]

Keep it up bro.. we all r with you always

[@BlueriderAjay]

Thank you 😄 ...It Means a lot 🙏

[@arjunsp]

Keep it at my man you are awesome

[@nvxvlogs6135]

Bhai maibhi chandigarh se hu yrr app lake pe atte ho mera ghar pass me hi hai nice video by the way kyuki maibhi start krr chuka hu cycling 👍💯

[@neilmalkan2303]

Hey bro, I used to workout in the gym for two years, got a decent body. Then left it, and then I gained lot of weight. Have just started cycling 5 days a week, always on a route of 20-22 kms. I burn about 500-600 calories every ride. Have also swapped to a better diet, eat oats for lunch, egg omlette for dinner, cornflakes for snacks etc. Will it help me lose weight and go back to how I used to be? It’s been about 1 week of starting...I’m 5 7’ and 73 kgs. Need to get back to 63-65. Will it help?

[@BlueriderAjay]

Hello, Yeah this is an awesome plan! 👍 The diet is good and riding for 20-22 km will make a lot of difference 👌 I wish you all the best, have safe rides 🙌😄

[@mohammadkaif5708]

Update Please

[@nikhil-712]

How your progress Now?? , Please let me know i am also starting weight loss journey so it help me

[@devobravo]

Hi what's process?

[@devobravo]

Progress

[@HeartymindAlways]

Brother I started following you because of your passion towards cycling. Pls suggest me whether I should buy bib tights or normal decathlon tights or make a combination of normal tights+gel saddle.

[@adldeeps24]

Started with 113kg. Bro 15km ka up down raasta aasani se nikal jaye utna stamina ban ne mei kitna time lagta hai. Abhi to ek din 12 km chalao to 2nd day rest maangta hai.

[@Prataparunsingh]

Please suggest.. My weight is 110kg and 5'11 height which cycle best for me according to my weight.

[@parthapratimsarma795]

You can go with any MTB or road bike or hybrid bike with double walled rim Note:- double walled rim is important

[@apvanand4717]

@@parthapratimsarma795that's right 👍

[@CleanGreenRider]

Ajay bro salute 😎.What a transformation. Keep going.👍

[@BlueriderAjay]

Thank you so much 😀

[@Manoojsharma-ii8kn]

Well done ..👌

[@sadikali3190]

Suprb👌

[@HeartymindAlways]

Also I have MTB bycycle and I recently covered 112 km on that bike which made my bum flat and it did pain alot. Should I switch to road bikes or changing saddle and clothing does make a difference.

[@AjitCyclingVlogs]

Great 👍

[@botsbucketlist9515]

Srsly brooo oh my god 😘😘😘❤️❤️

[@BlueriderAjay]

Thanks a lot 🤗😊

[@don12304]

Feeling motivated

[@raghavabbi9317]

👍👍🔥🔥

[@shivamjindal6832]

Going good bro

[@BlueriderAjay]

Thank You 🤗🙌

[@AmanDeep-fu3sy]

Very inspiring!!

[@BlueriderAjay]

Thank you so much. Happy to hear that. 🤗🙌

[@moinkhanpathan575]

Suggest me good bycycle with gear and disc brake

[@prriyankajoshi]

Awesome and motivating. Good work

[@BlueriderAjay]

Thanks a ton 😄🙌

[@prriyankajoshi]

How much weight you lost in how many months? Did cycling help you build muscles? Also how many KM you cycle everyday?

[@BlueriderAjay]

I did this transformation in 6 months almost, from Jan to June. 😄 I lost around 35 kgs by cycling for around 30-35 km almost daily, I shared all the details in this video as well and for the 6 tips for fat loss you may check out this video as well: kzbin.info/www/bejne/d2bTeYiZbsuefMU

[@BlueriderAjay]

I am not trying to increase my views by asking to watch that other video! I am just genuinely trying to give the best tips for the fat loss transformation as I also went through this journey. 🙌🚴‍♂️😄

[@prriyankajoshi]

@@BlueriderAjay superb. Indeed...i have already subscribed ur channel...so even if you dont tell me I am going to watch all ur videos. Keep posting😃😃

[@thecyclist9929]

Gajab!

[@BlueriderAjay]

Thank you 🤗🚴‍♂️

[@rajneeshrana7902]

Bhai which glasses to wear while riding, small derbies, flies and bla bla gets into my eye while riding, please share your views on it. Thanks in advance.

[@jiyojindagiwithramkrashanp885]

Congratulations

[@BlueriderAjay]

Thank you 😄

[@asishkumarpatra8050]

I am using BSA Photon ex cycle cycling about 11km for around 35-37 min each day and it's a non- gear cycle Is it good as a beginner as I am targeting for a weight loss about 15-20 kg?

[@BlueriderAjay]

Yes, that's a good bike. To be honest bike will not make much difference, it's all about the inner motivation and spirit for goals! and I'm sure you gonna do it. Wish you safe rides.

[@florinstate]

i dont if you talking indian or english anyway amazin results keep it up

[@mirdamadjanmammadov527]

Respect bro 🙏

[@BlueriderAjay]

Thank you so much. 🤗🙏

[@SatishSingh-gc6gi]

hi Ajay can u tell.. from which bike a beginner should start...should it be city bike road or MTB

[@BlueriderAjay]

Hello, Hybrid Bikes are best if your goals are for some long rides or to lose weight. If your goal is to do some short rides like 20 km and some off road then MTB will be best. 👌 and I think Hybrid bike is better for beginner as the real meaning of cycling is to ride for some long rides 😄

[@Hse-d7c]

You are my motivation bro 🥰🥰

[@MohitSharma-su2fk]

Hey Ajay bro, mera w8 110 kg hn ....mko fat loose krna hn mujhe b koi cycle suggest krdo

[@guri4881]

Weight gain ke liye kya kare??

[@jishnusfoodtravel..9746]

Awesome dear

[@BlueriderAjay]

Thank you 😀

[@deepakrathod4608]

Please share your diet plan & exercise schedule.

[@BlueriderAjay]

I am also thinking of making a video for these topics in coming weeks 👍😄

[@bhupeshpooja1602]

Bhai firefox aeron700c or bitwin ki rc120 me se kon si best hai zara bata do dono me bhaut confusion hai kon se purchase kru?

[@BlueriderAjay]

If I have to make a decision between these two then I will select firefox aeron700c Because of trusted brand and better after service 😄 and Rc 120 have carbon fork in front which I think is risky for indian rough roads !

[@bhupeshpooja1602]

@@BlueriderAjay or paaji firefox ki tarmak kaise hai agar usey le toh but uska bhee fork carbon ka hee hai

[@BlueriderAjay]

Firefox Aeron 700c is good enough I think . Apko iss bike me sab acche feature mil rhe 👌😄 Or Price bhi thik hai 😀

[@bhupeshpooja1602]

@@BlueriderAjay nhi baat kuch is trah se hai delhi me sabhi places pr firefox ki road bike out of stock hai or mujey ek bande se tarmak 27k me mil rahe hai 6 month old but uska fork crack hai vo kah raha hai ki isme ab aluminium ka fork lagva lena toh ab aap batao kya krna chaiye

[@BlueriderAjay]

New is better! and agar carbon me ik bar crack aa gya matlab vo khatam hai part, hnji apko nya lgana padega fork. Ya app phle pta krlo ki new fork kitne tak ka lgega. fir decision le skte hai ! Vese new jada sahi rhega lena because aap already 27k lga rhe ho toh new le leni chahiye 😄

[@reshabhjauhari1427]

I am trying to use a stationary cycle for weight loss, gym cycle, will that help me

[@amithn5008]

Nyc bro , ❤️❤️❤️❤️

[@BlueriderAjay]

Thank you so much 🙏😀

[@abhi16vlogs76]

Bhut khoob

[@BlueriderAjay]

Thank you 😀

[@MohitKumar0709]

Dude you are such an inspiration....a question for you...I hv just bought Firefox nuke 29 given time constraints and other responsibilities I hv been cycling for 15 kms only every morning will it help me in losing weight? I am around 100 kgs...

[@BlueriderAjay]

Thanks a lot. 🤗 Yes, It will make a lot of difference. Morning rides are more effective than any other time rides.✔🚴‍♂️

[@ShridharKantanahalli]

Hi bro! Please reply!! I was 131.8 kgs and with lot of good nutrition, HIIT workout and 10k steps of walking everyday for 4 months, I now stand at 105 kgs!! And I have decided to buy a bike after watching ur videos!! U r my inspiration! I have another 35kgs to lose to hit my ideal weight!! Since I live in a very remote area here in Karnataka, the only available brand here is Hercules roadeo!! And I have finalised roadeo hardliner to buy!! Will it withstand my current weight of 105kgs!??? And also what other cycle from roadeo brand is good for hefty person like me???

[@BlueriderAjay]

Hello, That's an amazing transformation. I wish you achieve your goals soon. 🙌😄 Yes, That's an MTB and it's quite good bike. No problem in using that 👌🚴‍♂️

[@ShridharKantanahalli]

@@BlueriderAjay thanks for the quick reply bro!! I will go ahead and buy that bike in few weeks!! Thanks a ton for ur wishes!! 😀🙌

[@akhiln.s.4274]

Ur my inspiration bro.i also bought a hybrid cycle (fire fox badattitude 8) started riding 4 days ago.also using starva app.lets see how much weight lose i can achieve.current weight is 101kg.

[@BlueriderAjay]

All the best Bro, I wish you safe rides. 🤗👍 If possible share your Strava ID I would love to follow and see the journey myself 🚴‍♂️🙌

[@Aayush_0702]

Hey Bro Is Firefox Bad Attitude Good For Weight Loss? And It's Features And Frame Weight Is Suitable Or Not?

[@rajatkumarverma5125]

Bhai apke pass kitni cycle hai aur kon kon konsi hai

[@rajatsharma-dx2zf]

Sir mai bhi cycling krta hu merko 5 months hue hai mere pass MTB hai kya weight loss ho skta hai MTB se

[@ambarishudta6291]

Subscribed ur channel again..✌️

[@BlueriderAjay]

Thank you so much 🤗

[@AmanPandey-fz4nd]

Bro I wanted to ask you how you made such muscular physique by cycling. Do you do any other exercises too(as shown in the image).

[@raghavmalik9269]

Nice bhai

[@Ady_Sr]

👌

[@krofavlogs1621]

Thapli Road? Una? Gagret??

[@BlueriderAjay]

Yes, Thapli road

[@harshwardhanmasal7674]

Mera weight 90 kg hai. Aur meine bhi new year par Hero sprint li hai. Aur roz 1 hour chalata hu. Aur kya karna chahiye bhaiya?....

[@BlueriderAjay]

That's Great! Harshwardhan. ✔👌 Start is the most important step.🙌 Actually then I think you should checkout the 6 steps for fat loss, that video will make most of the things clear to you. 👍😄 kzbin.info/www/bejne/d2bTeYiZbsuefMU

[@harshwardhanmasal7674]

@@BlueriderAjay Thanks Bhaiya..😊

[@touheedhussain6125]

What is your avg speed per hour?then?now?

[@BlueriderAjay]

From 22 or 25 kmph to around 32 or 34 kmph

[@sudampawar8149]

Kya kru

[@vedantlodha18]

Hi! Which cycling tights do you use?

[@BlueriderAjay]

Hey, I have the one from decathlon. 😄

[@daljitbhadla5654]

Bro as a beginner hame kitini km cycling karni chaiye

[@sudampawar8149]

Sir mai 6 month se cycleing kr raha hu but mera 1 kg per month ho raha hai

[@prachisharma3146]

Hi bhaiya my age is 18 and I weigh 73kgs I desperately want to lose weight before my 12th broads how much should I cycle daily and how can I lose weight in 1 or 2 months

[@CreativeSpacebyAshwani]

Can u ride ur road bike on this road?

[@BlueriderAjay]

No 😜 I had to walk half a Km at that Location 😄

[@nishantbilagi1260]

Bro I got firefox roadrunner pro d plus... it's hybrid city bike... it's got Wanda 700X35C... and on it max weight is 70kg.. and I'm 96kg... wat should do now

[@BlueriderAjay]

Hey! Don't worry about it. I used a hybrid bike as well when I was 110kgs and never had any issues. Have safe rides, all the best 🙌😄👍

[@nishantbilagi1260]

@@BlueriderAjay brother I also got microshift as stock but perfect frame size and all... check this out... www.firefoxbikes.com/road-runner-pro-plus-d/ Tell me how is it....

[@yasminemasih9128]

You've motivated me💗

[@BlueriderAjay]

I'm so glad! All the best for your journey 🤗🚴‍♀️

[@yasminemasih9128]

@@BlueriderAjay ☺️🥰

[@givemeyourmoney4956]

@@BlueriderAjay can't ask for her no. Over here 😁

[@satbeermann]

@@givemeyourmoney4956 😂😂😂😂😂

[@skeletonking4413]

Nice

[@BlueriderAjay]

Thanks 🤗

[@AjitCyclingVlogs]

Bhai strava par ho kya

[@BlueriderAjay]

Hanji 🤗

[@naveenraj313]

Bro iam riding 30 kms 7 days a week is it bad to body?

[@BlueriderAjay]

That's really amazing, I suggest you to take a day off in a week to give rest to body. 👍😁🚴‍♂️

[@naveenraj313]

Tq bro

[@Ashisharorasportslover]

Banda yeh bindas ha..my favorite

[@BlueriderAjay]

Thank you so much 😄🙏

[@prachisharma3146]

Bhai mera weight 73 kgs hai how much time will it take to lose 10 kgs by using a gym cycle

[@daljitbhadla5654]

Bro as a beginner hume kitni km cycling karni chayiye

[@BlueriderAjay]

You may start from any distance, may be 5km or may be 1km. Then increase the distance week by week. 👍😄

[@kushkhullar8905]

Hii bro hope u r fine plz reply 🙏🏻🙏🏻🙏🏻 From where you had buy your cycle 🚲 and cost

[@BlueriderAjay]

Hello Bro I'm fine! what about you? I Brought it from Darshan cycles, sector-37, Chandigarh. It was 25k at that time and now, after the lockdown, it's around 33k!

[@kushkhullar8905]

Bluerider Ajay thanks 😊 bro

[@Kulendra3350]

Aapki bicycle kon si hai aur iski price kya hai sir

[@BlueriderAjay]

I use Suncross Racerstar 2.0 Road bike, this comes for around 34k. 😄🚴‍♂️

[@Chetan_OnWheels]

Hi, I live in CHD and ride a road bike too, can we plan any trip?

[@BlueriderAjay]

Sure, why not! 🙌 Let's plan them, Dm me on FB or Insta, Links in description. 🤗👍

[@bailadilavlogs2006]

Hello sir which cycle you are using now?

[@BlueriderAjay]

Hello, Now I have Suncross racerstar 2.0

[@bailadilavlogs2006]

@@BlueriderAjay thanks sir, what is the price and where can I buy?

[@damodharan6118]

How much is your cycle cost

[@BlueriderAjay]

It was 25K when last year, But now it costs around 33K 😁

[@kurinchikabilan226]

Hello bro i am from tn i cant understand hindi how long aday is enough to get fit ?

[@BlueriderAjay]

Hello, It took around 5 months to lose 35kgs. I did cycling and little bit of body weight workout. I ate only homecooked food and replaced white sugar with jaggery. I started with 5km rides and slowly slowly made it to riding 40km daily. 🤗🚴‍♂️

[@prastutijain9855]

Heyy how much can i lose in a month if i cycle for 25km daily?

[@BlueriderAjay]

Hello, That will make a lot of difference! Easily we can lose more then 8 kgs. Depends upon your body and genetics as well but I assure you, that after a month you will see some amazing changes in body, JUST GO FOR IT, ALL THE BEST 🙌👌✔

[@rajatsharma-dx2zf]

And sir mai ne sunna hai cycling se erectile dysfunction ho jata hai kya ye true hai

[@ayushkumar7795]

Bhai Why not go for a GO PRO ..you could record yourself easily

[@BlueriderAjay]

I'm saving money for it, want to get it on my own 😜🤞

[@ayushkumar7795]

@@BlueriderAjay les gooo

[@ayushkumar7795]

@@BlueriderAjay could you suggest a Mtb under 20 k...What might be the best option...?

[@kurinchikabilan226]

Underrated youtube channel .how many km do you ride a day

[@BlueriderAjay]

Thank you so much 😄. I do around 30-40Km ride three to four times a week. 🚴‍♂️

[@zainab8909]

Bhaai meri help kar do mujhe 15 kg loss krnaa hai plz bhaai help me

[@BlueriderAjay]

Yes, sure! How can I help you?

[@zainab8909]

@@BlueriderAjay thank ap ne mujhe reply kiyaa mujhe apnaa 15 kg weight loss karnaa karnaa hai me village me rahti hu toh koi jym ya aur kuch nhi hai ap meri help kar sakte hai mujhko btaa sakte hai Kuch please🙏🙏🙏

[@zainab8909]

@@BlueriderAjay ap ma instagram hai 🙏☝✝

[@zainab8909]

@@BlueriderAjay mene ap ko Instagram pr sms kiya hai reply karna plz🙏

[@KEYESTV]

Bro i am 100 kgs. How long will i take on an average To loose fat and weight riding bike 1 hr everday minimum I want to be like your BODY TYPE

[@BlueriderAjay]

I'm really impressed and happy that you are thinking of doing this.👌🚴‍♂️ You may take around 3 months at max for the transformation. After 3 months you will be unstoppable. 🙌🚲

[@KEYESTV]

@@BlueriderAjay Thank you bro for quick reply. Took out time to answer me You are my inspiration

[@maheshswamy9988]

Getting fit or working out is a lifestyle you should never plan for 3months or anything ,just enjoy the process 🔥

[@letsgolive5397]

WHICH COLLEGE ARE YOU FROM BRO?

[@BlueriderAjay]

CCET, Sector-26, Chandigarh. Mechanical Branch 😄

[@anikray3759]

What's your height?

[@BlueriderAjay]

6'1 😁

[@MUNIXGAMERS]

KONSI CYCLE HAI BHAI

[@BlueriderAjay]

Suncross racerstar 2.0, I have uploaded it's review video as well. 👍😄

[@sureshsubramani8604]

Hi bro, I started cycling last month, daily riding for 20-25 kms, last few days I am getting knee pain, after ride while I am climbing home steps I could see paining at my knee. Is that common?

[@BlueriderAjay]

Hello, That's really great. Keep the saddle height correct, when you paddle keep the toe on the paddle not heel. I will suggest you to ride max 6 days a week, keep one day for recovery. I wish you safe and wonderful rides. 🙌🤗

[@sureshsubramani8604]

@@BlueriderAjay thanks bro. I am riding 3*7 in fakt road. Is that fine or less gear will be good

[@BlueriderAjay]

Welcome, That gear ratio is fine. 😄👌

[@sangaylhamo139]

Hi, it is important to have proper bike fit. After that, it is about riding technique, You will develop knee pain if you are going too hard on the pedals, and even worse if you have low saddle height. So, it may be better to ride on low gears for some days. It helps me that way for longer rides (I normally do about 200 km a week).

[@bollywoodcomedy2157]

Bhai kitne subscriber hai apke

[@bollywoodcomedy2157]

Please btao

[@BlueriderAjay]

HeHeHe 😜 Btauga bhot Jald hi 👍

[@michelledsouza4100]

Honestly you're handsome, with a sculpted face. I said it🙂. Bye!

[@BlueriderAjay]

Thanks! 😉

[@arshityaduvanshi]

whats your hight?

[@FortheLoveofCycling]

Nice

[@BlueriderAjay]

Thank you 🚴‍♂️💫