Рет қаралды 922
In this workout we will hit the core, shoulders, quads, hamstrings, along with lots of stretching and rotation work. Hope you like it. Let me know what you think....
Subscribe, Thumbs up, and leave a comment. I'm Listening!!!
Join the community -
KZbin:
/ simplypilates
Instagram:
@simplypilates2
Website:
www.simplypilatesfitness.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#pilates #workout #core #pilatespowergym #athomeworkout #fullbodyworkout #fyp #reformer #pilatesreformer