Simply Pilates Fitness || 4 minute arms

Simple movements with light weights to increase mobility, lengthen and strengthen those arms for summer. Start with 2 lb weights. Build up by repeating the sequence 2-3 times. Then increase the weights when you feel you are ready. Have fun!!!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#pilates #workout #core #lightweights #fitafterforty #standingarms #summerarms #pilatesforeverybody

[@anafabbri5922]

Genial tener un nuevo entrenamiento. Mil gracias 😊😊😊

[@SimplyPilates]

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