Simply Pilates Fitness || STABILITY Mini Ball Pilates

This workout focuses on using the mini ball to challenge your balance and stability. How do we successfully achieve that? Go deep into that core connection. The Core (aka Powerhouse aka Cage) is the basic foundation for ALL movement. Always connecting, always striving for a deeper engagement of this part of your SELF. Join me in this workout and let me know what you think.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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