MY WEIGHT LOSS JOURNEY | PHYSICAL & MENTAL HEALTH CHANGES | MAINLY FOR 35+yrs LADIES

[@shobanaramesh7748]

நீங்கள் சொல்வதுஉண்மைதான்சுபா உடலின்மாற்றங்களுக்கு உடற்பயிற்சி யோகா போன்றவை அவசியம்.நன்றி

[@seethalakshmi87]

Soooooper vl9g. Ellarum ellamum payrawayndumnu ninaikira ongalukku Vazthukkal🎉🙌🏻👌👌👌👌👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏😀😀😀😀😀😀😀😀😀😀😀😀

[@organic-delicacies3352]

Absolutely correct Suba. I am in the slow boat as you are.. Everybody will give us advice but only when individuals go through it they can understand it.

[@hemavhatheemohan5599]

Subbha mam you add buttermilk along with white pumpkin while grinding.even ginger can be added

[@simplysuba]

Sure will try next time while I make pumpkin juice👍.thanks for the tip

[@allinonechannel6766]

Super vlog.. 100 true 👍 detailed explanation sis.. helpful video..thanks for sharing sisy waiting next video..

[@laavanya496]

Compared to our parents, we are facing a lot of challenges while handling our own byproduct: OUR KIDS. Their NO NONSENSE ATTITUDE AND THE GENERATION GAP confuses us( THE MOTHERS) a lot. Neither we can let of our beliefs nor can we accept on they want to learn n follow.

[@KailashSriram]

Hi subha ...nethikuthan first time unga suryanamaskaram vlog etherchayaga parthen ....i joined priya mam yoga class today..thank you very much for the vlog subha

[@simplysuba]

👌 super

[@RadhikaSivalingam]

Thank you, Suba for sharing your lifestyle changes!!! ❤❤❤

[@divyalakshmivelmurugan4892]

Awsome subha ... really I need a push yo move my self from the comfort zone ... thanks for the push

[@simplysuba]

My pleasure 😊

[@mithrajayakumar604]

Very inspiring and also a useful video 👍🏻👏🏻

[@parvathi-n]

Good evening sister.excellent message.i think about your work out.i start to practice yoga .thank you very much for your motivational speech.convey my wishes to your kids.take care of your health sister

[@sowmiyapriya5053]

Absolutely correct! wen we start stepping into 40’s… body and mind faces lot of challenges… even I’m a yoga lover .. though I go thru few health issues I try to keep myself active and wen u post these relative videos it makes us more rejuvenating…👍👍

[@simplysuba]

Sure..will try my best👍

[@premalathaselvakumar6806]

Very much useful video sis, do shRe more motivating and life changing habbits sis, bcoz I am also in 40 +

[@simplysuba]

Thank you, I will

[@vanigomathy7499]

Vanakam suba romba arumwyana pathivu lam 50 nw this video enakku useful.ha iruku ma nanum yoga class porom nandree

[@simplysuba]

Super👍

[@charulathaacharya7148]

Yes subha Lifestyle change is very important We all need some exercise Either walk /yoga /Dance Yoga brings calmness in mind and body

[@simplysuba]

Yes definitely 👍

[@smanju458]

Useful video subha

[@meenakshiiyer1729]

By watching your video I stopped wearing nighty whole day now wearing only at night As I'm stepping to 50 these changes are must for me .thank you just started following your channel but don't know how your words are directly entering to my mind 😊

[@simplysuba]

Wonderful!❤️..it means a lot to me🥰

[@sumayahsj]

Hi suba. Thank you for the content this week. We all go through these realities. Thank you. Please share the link for yoga classes

[@Ramya_s-p8z]

Useful video subha . I am also doing yoga everyday really it is giving me relaxation and stress free life. Compulsory for everyone who is nearing 40+

[@simplysuba]

Great 👍

[@vijaya.vvenkataraman9408]

Romba romba thanks subha, very motivating before your video I was thinking to do something new to improve my health suddenly you opened my eyes to enter into new change of life I am very happy you motivated i will try subha useful information you shared with us lots of thanks

[@laavanya496]

After certain period in a womans life, the vital body part like hip wants SOME tuning. Then only, it listens to our commands properly. SO ITS VERY IMPORTANT to get us into some form of exercise or into YOGA.

[@simplysuba]

Yes we need to keep ourselves healthy and Fit to run our life peacefully without waiting for doctor's appiontments.

[@vidyakvasan]

I missed watching the video. Just saw. I also had stomach reflex for 2-3 months after my dad passed away in 2022

[@simplysuba]

It will always take some time for us to accept the hard reality😢

[@dhanalakshmisivakumar248]

Superb Subha

[@hariniananth616]

Very nice vlog suba ka.. The way u brought out your feelings and related it to how it reflects on to our health was very relatable. Being a practioner of Yoga for more than a decade, it's completely amazing as to how our body communicates with us and we will start appreciating the same. Kudos for the new beginning❤

[@srividyaharish252]

Hi ma. I’m a follower of your channel. Can I use hot milk along with the almonds etc you added since I cannot drink cold, I’ll get cough and cold immediately. I’ve a sensitive throat. Please clarify. God bless you and have a great day.😀

[@simplysuba]

Yes you can very well use hot milk after making the almond paste mix it with the hot milk and drink👍

[@VijisCuisine]

Very informative. Thank you

[@ashastimepass1944]

Awesome da & its really a very good inspiration to all those who watches your videos 👏🏻👏🏻😍

[@simplysuba]

Thank you so much 😀

[@angelic8026]

Good tips. I also started to exercise during covid lockdown. Lost weight and now slowly building up my muscle strength

[@simplysuba]

Keep it up👍

[@rajalakshminatarajan2251]

Motivating to restart my exercise schedule which i dropped a year ago.❤

[@simplysuba]

Go for it!👍

[@sriprabha1825]

Good start akka..keep rocking.

[@simplysuba]

Thank you 😊

[@DhivyaM-hy2ki]

Thank you for your amazing and motivating videos as always. They really make a positive difference in my life. Keep up the great work sister ❤❤❤

[@simplysuba]

Glad you like them!

[@sarmilavishnukanth6181]

WOW SUPERB SISTER SIMPLY SUBA VLOGS SISTER THANKS FOR YOUR VIDEO VERA LAVAL WELL DONE KEEP IT UP VANAKKAM 🙏👍🤘✌🤲👌🤲💞💞💚🙏🙏

[@simplysuba]

Thank you so much 🙂

[@deepaanand6701]

10.57 is really True..

[@simplysuba]

🙌

[@hinduhari704]

I have wheezing subha still can drink this white pumpkin juice ?? Very well said am trying to incorporate into my life style but still failing to do so .:.am giving excuses..after seeing your video feel like should start tomo ❤

[@simplysuba]

Better to avoid pa..

[@NavaNava-n3e]

WOW SUPERB SISTER SIMPLY SUBA VLOG SISTER THANKS FOR YOUR VIDEO VERALAVAL VALITHUKKAL WELCOME VAZHA VAZLAMUDAN VANAKKAM OAKY SISTER 🙏👍💗👌💕💝🎀💖✋️🙏🙏🙏

[@BharathiSiva-x2u]

Hi Suba....Indha video personally enakku romba pidichuthu... Bcos... I went through a anxiety phase recently... Which is really scary to recall itself...Iam in search of some physical activities only... Just doing walking alone now... So I love to hear your words... And heartfelt thanks for this video. Btw, Iam Bharathi recently met you personally at Mid Autumn festival Bukit Batok... Love you loads... You are so sweet... ❤❤❤❤

[@simplysuba]

Hi bharathi..yes I remember you very well pa..annaikkum neenga walking poitu irukkum bodhu dhan meet panneenga right a ??

[@BharathiSiva-x2u]

Yes... On that day I was little excited on seeing you and not able to speak properly... Afterwards I thought... Innum konjam nithanama pesirikalamnu😅... Again Iam saying that suba... You are so sweet❤❤❤

[@vidyakasthurirangan3717]

Very nice suba❤👌👌

[@KowsikaB-xv8rl]

Super akka

[@valli6590]

Wish to join online yoga class kindly share

[@simplysuba]

kzbin.info/www/bejne/Z6TJo2eVqceZmbc do check this video for details

[@divyabalag]

Post more videos like this diet foods sis

[@simplysuba]

Will do!!

[@tajnizam6009]

ஹாய் சுபா

[@chithrasri74]

Is it relieves constipation? I am diabetic and suffering from that. Morning if we take.

[@simplysuba]

For constipation it's better to take fruits instead of juices👍

[@chithrasri74]

Thank you

[@vijayaraghavan9323]

Suba can U share how much weight U shed gradually in how many months ( want specific time) if thyroid issue with heavy back pain are there is it possible to reduce? to

[@simplysuba]

Yes I too have thyroid so always my weight reduction will be slow..but i lost around 5kgs moreover weight loss is not my target

[@simplysuba]

Regular practice will definitely bring changes for your back pain

[@aaryamom7481]

Ur really awesome simple

[@simplysuba]

Thank you so much 😀

[@deepaanand6701]

Hi sissy how to join the class?

[@simplysuba]

Already shared a video regarding this in my channel

[@luxcysivarajalingam1315]

How to join this jaha in online?

[@simplysuba]

Reachout the number given in the description box

[@kannannithya4239]

Hai suba, Naa unga video parthu simply suba vlogs yoga group la irrukura our student tha.

[@kannannithya4239]

1st thanks ungaluku tha.

[@kannannithya4239]

Next smiley face Priya ku. Unmaya neenga solra mathiri evlo beautiful ah class ah eduthutu poranga.

[@kannannithya4239]

July la start pannen. Ithu varai naa live class attend pannavey illa. Romba asai tha but next week ullathu la kandippa attend panniduven.

[@kannannithya4239]

Bukit batok class varrathuku unga video useful ah irrukum. Once again tks suba. By Nithya boonlay

[@simplysuba]

🙏

[@rajisg3498]

16.04😂😂

[@vaishnavianand7289]

Mam , I am your new subscriber, an you give me the contact details of the yoga teacher, you mentioned in this video

[@simplysuba]

Check description