Dr Poornima Mass Motivation for Weight Loss🔥"50 KG 18 Months-ல Loss பண்ண Diet Secret Reveled

[@sudhaprakashlt2922]

Nanum 118kgs erundhen June 2024 105kgs vandhen now 89kgs am going to process my diet am very confident myself am so happy December Kula 70kgs touch pannidanum my target ❤

[@ismoemir-om1wl]

Diet plan சொல்லுங்கள்

[@sudhaprakashlt2922]

@@ismoemir-om1wl no sugar no rice no maida and junk food avoid some time lunch rice aduthupen 1 bowl... dinner before 6 finish panniduven. night thunguradhuku half hr munnadi cumin sombu pattai ginger omam water pottu boiled panni kudichutu thhunguven morning walking evening workout 20min good results

[@Lissha01]

​@@sudhaprakashlt2922 yena foods sapteenga like breakfast , lunch , dinner Differentiate please tell me

[@shaliisxplore4770]

How

[@shaliisxplore4770]

​@@ismoemir-om1wlwhat diet followed

[@SSUHASINI]

No one have told all these details openly... actually its a big motivation.. thank you Doctor

[@poornimak5937]

Neega solrathu yallam unmai than nanum feel pannirugen

[@selvaselvaraj786]

Ya ma unga wight enna irukkenga ma

[@rajalakshmir5742]

I have reduced my pregnacy weight 86 kgs to 68 kg.. Still in progress

[@aartikrish]

We need Doc’s like her who are so genuine ❤ Thankyou mam ❤

[@thilagavathyd2963]

My son is 140 kg and doesn’t make consistent effort to reduce. I think he is dejected. I don’t know how to motivate him . He knows all ways but not consistent.

[@bharathimohan6599]

just motivate by gift

[@sangaviselvam7806]

Nanum epo strat poran 😊iam a pcod patient so weight gain to 70 to 105

[@zeenam3891]

Ungaloda all interview paathuruken...seriously ellathulaium orey matiri same ah true va pesureenga....Great Doctor❤❤❤❤❤❤❤Love u Lots❤❤❤❤❤

[@sindumbbs443]

Great information thank you mam

[@kalaikalaivani5326]

தெளிவான விளக்கம் கொடுத்தீங்க நன்றி

[@anitapaulpandian6862]

Fantastically explained dr

[@mmraj141]

Very frank & out spoken. 👍🏽

[@afriskitchen4062]

Nan 93 la irunthu ippo 85 vanthurukka 8 kg reduce pannirka 3 months la December kulla 80 varanum

[@arunasakthi1457]

Epdi ..enna diet follow panninga..detail ah sollunga..

[@akhealthandkitchenNutritionist]

well said.... myself so proud of nutrtionist....

[@kanilatha3018]

Na fasting diet irukae.. 1 week ah 3 kg reduce agiruku before 90 kg now 86kg

[@Raja-xx4gd]

Eppadi sister konjam details sollunga

[@supriyasdiary8578]

I am very impressed to see doctor thank you for sharing ur knowledge abt weight loss. lots of love

[@Starrysky9928]

Hello mam! U said u lost ur 60% of ur hair, then how did u get it back. It's huge, it won't come back automatically.u must have done something. What's that mam plz share tat also if ur okay with it?

[@naflavlogs7501]

Its true,i followed keto diet for 3 month and lost 25kg , and lots off hairfall,

[@raviamutha2594]

Nan 69 la virunthu 60 vanthuten. Six months aachu, but 55 varathukku innumkastama iruku. So I maitain 60 kg now😢

[@SubashiniM-jy6vf]

Neega epdi sis weight loss panniga konjam tips sollunga sis plzz

[@carrompool49]

@@SubashiniM-jy6vf broo ec thaaa broo

[@Thenmozhi07]

Ipa kuda thukam varala enaku enaye pudikala😢😢😢

[@Selinasharin]

Same😢

[@chellakuttis9599]

Don't feel ungalala mudiyum so run out

[@selvaselvaraj786]

Ya ma evalalu wight irukkenga

[@vssiva100]

Daily meditation. Daily exercise. Try pani parunga.

[@javariyashraddha4688]

😢

[@abdulsami5418]

Real ah pasuranga

[@Indumathi-h8o]

Super mam,nalla explanation and motivation, thanks 🙏

[@priyadarsini2168]

❤❤very good interview

[@priyangatamilvendan8735]

Ur inspiring me now onwards thank you mam

[@ThangaRaj-x5z]

10th thaan padichurkanga. Veetla irrundha App la exam eluthunanga. India level 2nd Rank nu solranga next America doctors vantha award kuduthu Freeya 6 years course kooptu porangalam. Athu mattum illa motha familyum free ya porangalam Avangalukum anga velai vangi tharangalam. Free visa free ticket free Course free job for family nu solranga. Is this fake or real?

[@ranjinisri5536]

Fake so don't trust for any one without proof

[@thejasbshri3909]

Don’t trust fake

[@vijaynatarajan5154]

Free thana poi check pani engaluku solunga

[@balasubramaniammahadevan9718]

Maam.... Good... At least... You are using tamil words....

[@sabarisabari9716]

Mam i like the way you convey the message,me to face same thing from my childhood, now i also started my weight loss journey,but so many times I give up in the middle,but this time I not going to leave

[@anithapushparaj7137]

All the best

[@sarojinivelusamy522]

how many wait ha

[@ajimafarith2712]

Allah va periyavan🤲

[@rinson4925]

Did u get loose skin?

[@SuveSuvesuvetha]

👍👍

[@halithabanu9584]

🔥 🔥

[@vigneshmr8796]

Doctor onnum theriyala

[@suriyakala7852]

சூப்பர் 👍

[@durgavenkatesan8928]

mam protein shake means Herbalife ???

[@pc-kn7kt]

take protein without label

[@vssiva100]

Whole food is always best

[@ajimafarith2712]

Mashaallah naa perata maanu TNR❤

[@ushasrinivasan7835]

I need a personal trainer. Can you give some contact

[@varshaaariworkdesigner6324]

Ganga sis from nithish family channel

[@vssiva100]

Unga goal weight gain or loss

[@ushasrinivasan7835]

@@vssiva100 weight loss