SINGLE and/or DOUBLE KETTLEBELL Full-Body Workout

[@mavericksfieldhouse8546]

Here's what you can do with just... a few kettlebells and 15 minutes. 💥 Improve your Full-Body Strength with this kettlebell complex: 🔸 7 - 6 - 5 - 4 - 3 reps Double Kettlebell (Clean + Press + Drop Snatch = 1) or modified version L/R × Single Kettlebell (Clean + Press + Drop Snatch = 1) Super Set with: 🔸 14 - 12 - 10 - 8 - 6 reps Single Kettlebell Halo + Goblet Squat ⚠️▫️If you like the way I program, then you are going to love how a full month of training feels. Go to this link 🔗 mavericksfieldhouse.com/jointhefieldhouse/