Single Arm Club 28 Outside Pendulum 180 Pullover

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[@thenrie98]

I like the Wildman Athletica flags in the background. Nice touch

[@terryharris1291]

Good combination.Will do this with 2 hands for a awhile,as I have not really started 1 arm work yet.

[@stevekubien6680]

Good idea or bad idea: start/stop pendulums to learn the movement and ensure proper positioning? They are next on the agenda for me. Thanks Mark!

[@116Lash]

Good idea!

[@MarkWildman]

Good idea

[@michaelbartlebaugh754]

Dude. You are an excellent teacher. Keep em coming

[@cioran1754]

This combo flows like nobody's business 👌

[@clintengle7412]

Mark, I keep seeing those rings in the background. Will you be making any videos about rings?

[@MarkWildman]

Good idea.

[@ossian1977]

I love this, I have been adapting them (since my club is max 8kg) to Kbs and enjoying them VERY much for high reps. A 16kg gives me a great sweat/pump. The pullover is a bit tricky but I feel like I am emptying a massive dig of a bunch of stones (except I am not actually tossing them)

[@thenrie98]

Took me a bit to realize those are mirrors at an angle behind you. I take it they are waiting to get mounted on the walls.

[@MarkWildman]

I kinda like them like this.

[@cioran1754]

They kinda make it look like a mezzanine

[@kenw2909]

Any special considerations when done with a mace?

[@alwaysaprendiendo]

Choke up so you don't smash your toes is what he often says when talking about mace work.

[@kenw2909]

@@alwaysaprendiendo He also seems to favor doing pullovers holding the heavy end of the mace. Wondering if there are ever exceptions.

[@_thackery5848]

what do you mean by sits on top?

[@cioran1754]

My take, as I still sometimes am thinking like the mill is THE pinnacle exercise, is that the 180 pullover is essentially both upper circles of the mill and reverse mill, combined into one movement. The rotational clean of the pendulum is an 'upgrade' ( more challenging and complex ) over the mills' inside or outside circles portion. So really you're doing a deadlift that requires more input than a circle combined with the upper portion of both mills, 3 portions wrapped up in a movement, so it 'sits on top' in effort & complexity.

[@MA-ji1iz]

When will Adex make those spacers? I want an adjustable club, but the length of the lever matters to me. My first pair of clubs was a very short 15lbs. When I got a tacfit 15lbs club, I was not used to the lever.

[@MarkWildman]

Get them from the 3rd party guys. Are the links working in the description

[@cioran1754]

Didn't adex say they had some solution a while back?

[@jayroutson7271]

I posted the link to the Etsy site in reply to this comment. KZbin took it down.

[@MarkWildman]

Adex’s lawyer will not allow them to make the spacers so there’s only third-party offerings for now we are working on solutions

[@cioran1754]

What could work as a spacer, but is different enough design for legal 🤔 Or buyouts.

[@user-yo3lx8gs2s]

Will DO. 6+6/3

[@maxpower8052]

Primo parking spot LOL

[@sedorador4967]

Like the mistake sections.

[@cioran1754]

They're great, was straightening that leg a lot !

[@MarekKE-ei6ec]

That's probably not meant to be serious...How much leg strength can a quarter squat with a 10-20kg clubbell do in one second, and then there's a 4 second leg break in the top position during the shield? That's a split second contraction for the thighs once every 5 seconds... That's 10 consecutive squats in a 15 second set (which is nothing...) will do more work for the thighs than this exercise... It won't even make your legs grow by a millimeter... Only if a person didn't exercise his legs and this was his only exercise for his legs... Then they would grow half a centimeter in circumference in a year... As a movement pattern, it might make sense, but it absolutely does not work for the muscles of the lower half of the body...

[@MarkWildman]

…. Ok…