Single Leg FOOTWORK LINE DRILLS to Increase Speed & Agility (No Equipment Needed)

[@pierreseliteperformance]

Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - 👉🏽 www.pierreseliteperformance.com/programs/athletic-dominance/

[@pandeiropandeiro]

Awesome stuff, as always

[@ЛюдмилаКозка-ш1в]

Молодец!Очень красиво и сильно! Тренировка заряжает большой энергией!❤❤❤😊

[@TomKnotts-h7l]

Great drills for RBs and WRs!

[@Trader-b4h]

I love watching Your video

[@pierreseliteperformance]

I'm glad you like the content Rhauda

[@jackboy6868]

Great stuff

[@СергейТерентьев-к1д]

Nice!❤

[@ChrisTian-cb5my]

Looks like a great drill, thanks!

[@pierreseliteperformance]

You’re welcome, Chris!

[@topg2219]

thanks coach

[@pierreseliteperformance]

You’re welcome Martino 🙌🏽

[@rafaelalvesbarbosadefreita7913]

Brasil!

[@yvesngassa8234]

beautiful drills, I like it

[@pierreseliteperformance]

Thank you!

[@גיאמהדב]

Very good 😮

[@pierreseliteperformance]

thank you!

[@gustavodjm1045]

Hello, I am a karate athlete in the kata modality, and your advice has helped me a lot, I am following the free 30-day plan, and I have a question, the division of the week in the pre-season stage is, lower body / core / upper body / core / total body, it has worked for me, but I would like to know if it can be modified and how to make it more hard and optimal. Greetings, I love your work

[@bombisco65]

I like your good work especially the explosive Workouts.. Thumbs up 👍!

[@pierreseliteperformance]

Good to know Emordi! 🙏🏽💪🏽

[@surajramala2739]

Bro you are a beast Plz give me some workout to increase weight . Love from india

[@pierreseliteperformance]

Thank you Suraj. Sign up for the 30 day free program and I’ll customize a program to your needs. Link in description

[@killerqueenkage]

needa single leg bounce workout

[@vergelcamba6930]

Can posible drill play basketball this drill?

[@sheidarezapoor3930]

❤

[@chrisrobbie8675]

If only I knew this drill, on my younger days as an athlete.

[@pierreseliteperformance]

Definitely a game changer! Never too late Chris