Single Part Training to Develop Back

Single Part Training to Develop Back by Dronacharya Awardee Mr Bupender Dhawan and Mr India Mukesh Singh

[@RaviShankar-kk8kn]

Mukesh ji has so much experience that he can start his own KZbin channel. But still he listens to his guru. Great

[@GAUTAMKHANNALIFESTYLE]

Koi kitna bda hojae bhai kitna gyan lele pr ustad ustad hi hota h

[@dipjyotihira4033]

Guru se kayi bara nhi ho sakta....n he knows that...respect❤

[@samdigosta9155]

Guruji ki sunte hai Mukesh ji that's why he is here

[@ginigaming7212]

And everyone make video with him

[@jickysingh6751]

Unka khud ka channel hai bhaii.. Mr Olympia mukhesh gahlot karke 😂

[@KimJong-]

There are so many trainers but "guru" is only you... Huge respect sir....

[@AdeelAhmedZayn]

Out of 100s of trainer, he is the only person who teach how to perform the excercise properly. And what to avoid to avoid injury. . Love from Pakistan.

[@bonnygabru3999]

Ustad ji sabto waddi gal jo menu pasand Andi aa o tuhadi saadgi.... Kyoki tusi hamesha pyaar naal samjhande ho.... Te hamesha kehande ho ki be positive.... Love you aa tuhanu sareya nu.....

[@sajid5879]

Perfect example for "motivational teacher and obedient student" God bless you guruji and Mukesh ji.. You guys are real inspirational to millions.. Keep up the great work sir..

[@srivastavdevanshu]

2:46....back side #Sardar bhagat singh...hit a like as a respect for him...🙏

[@deepakbhatia2869]

Sir bhut achi baatein bhi samjhate hai this is good for all

[@Ranveer_sangha03]

ashke love you for notice that maine bhi baad main dekh unko

[@fitnesscontent1817]

kzbin.info/www/bejne/hl61hpapqchpoM0

[@vikramsinghdutt]

Aap dono kitne great hain, down to earth and humble ..my best wishes for both of you.

[@navdeepsingh956]

Guru g aap ek nek insan h aapne desh k liye vo bache champion teyar kiye h jo kabi aap k bina kabi b yha taak nai phunch skte the ...or aap bol rhe aapki baat achi lage to guru ji aapki baat kabi glat nai ho skdi aap dronachareya jaise guru h 🙏

[@Iron_curler]

Mukesh ji is so humble and down to earth

[@saifkhan-qj8ey]

Guru ji🙏 and Mukesh Sir🙏 You both are legendary coach ❤💕🔥

[@vishalpathak2976]

I am seeing your videos first time and you clear my all the confusions in such a simple way that i can't imagine...A big salute to you sir.keep it up sir..these types of videos helps us a lot.

[@SumeetSolankiSUMA]

Sir.. Respect from Mumbai. U r 100% perfect. I follow ur advices and workout regularly. It works 100%. Thank u for ur support Sir🙏

[@classicfitness8478]

I like this man. Awesome coach, very genuine and humble. God bless him and his family 😊

[@RajeshKumar-kp1hr]

I really like that you also give life's learning. That is the real motivation. No other coach ever talks about positivity of mind for bodybuilding. Thank you Guruji! Charan Sparsh!

[@Dr_ks]

Love from pakistan. I rarely impressed from.training of people . Watched a lot vidoes in 10 years . But thus man is guru. Simple and to be the point.

[@jayaseelansrirangam4226]

Peak knowledge sir...😎 Well explained and it's great you are providing alternative option to do excercises Salute to your experience and knowledge. U r also one of the reason behind younger fitness India.

[@Nish_kannav]

This is the simplicity and kindness of real coach.. As he said hum aur acha krne ki koshish krnge.. I really appreciate the way he train either with care or his tough behavior while in training session.. He is the true coach glad to be here sir

[@lalitrawat7369]

Sir, The way you teach and explain all the things is really admirable and motivated. I have only three words for you. RESPECT, RESPECT & RESPECT!!

[@rajivbid2748]

Things must be in our control not let them go our of your reach............... Your words is mind blowing, lots of thanks Guruji

[@shawaizqaiser1924]

Wah bai apko sun ky apnay ustad ki yaad ati ha ap jaise logo ki pakistan india ma zarorat ha real guru dil khush hogya apki baatien sun kr love from shawaiz international player of pakistan ❤❤

[@ASFitness]

Mukesh sir you are my source of energy, keep motivating me love you 😍

[@alibutt850]

Guru sir luv u frm pakistan 💖

[@sagnikghosh311]

Thank you sir, You r a true guru. I see all your videos and pray in front of your photo before doing workout. Plzz bless me sir🙏🙏

[@ahmadshah1625]

Sir g bht bari bat hoti he k ek banda jo professional trainer he wo free me guidance de or wo bhi itni breifly and full detail Love from pakistan

[@anonyxist6674]

Humble oldschool knowledge quotes!!! Best

[@chinmaymishra6]

Guruji plz read this...Thanks a lot for sharing your super info.

[@bikerboyamit88]

Thanks guruji my lower back is also got injured during exercise now I can recover my lower back with the hayper extension exercise.Thank guruji once again.

[@sandy00709]

Sir Ji, aapke saare comments hume acche lagte hai. You are the kind of guru that I look up to. Training ke videos to sabhi dete hain. The best thing about your videos is the training part and the life lessons that you give. Thank you for everything.

[@medicinewala9497]

The pure soul person thank you sir ji

[@edgargarcia9530]

Thank you for your humbleness and direct explanation 💪

[@rohitbhagchandani1760]

Hello

[@charls9910]

How can you understand hindi. Edgar Garcia

[@fitnesscontent1817]

kzbin.info/www/bejne/hl61hpapqchpoM0

[@yudhveercheema3031]

Thnx guru ji..5 mnth se aapko follow kr raha hoon.bda fark pra hai body mein..lv frm punjab

[@user-is1xl8ml8r]

Thank you Sir......U r just not training our viewers about bodybuilding but also Inspiring and motivating for achieving goals of life's....Thanks for everything.I wish to just have one inspirational speech videos form your side towards all aspirants from all fields.Thanks ones again.

[@onlyworkout6192]

Sir love from Pakistan 😃😃😃😃❤❤❤❤

[@tilaaksingh]

Thanks Sir, Good information after back exercises always free exercise. Again thanks Guruji🙏

[@DevDalal-df8nl]

Sir l love EXERCISES PR BACK PAIN KE KAARN BILKUL HE CHOD DI THI PR EK DIN MANE AAPKA EK VIDEO YOU TUBE PR DAKHA OR RESTARTE KIYA .VERY NICE SIR JI AND THANK YOU.OR HA SIR G BHOT KUCH, BHOT HE ACHA SIKHNE KO MILA H THANKS AGAN SIR

[@user-km4bt8yw3p]

Old is gold People like you very few Duniya ka nizaam kuch achche logon ki wajha se hi chalraha hain Thanks for giving good and valuable advices and training tips

[@Utkarsh_Chauhan24]

Not only the correct way f exercise, but u also give sm f d bst lessons f life. In real sense... DRONACHARYA

[@bolabalashiva5316]

Thank sir for share your good thoughts

[@sachaadmi6203]

Baoji tusi great ho. What simple people.saundhi mitti ki khushbu pind di. All best wishes to guruji and mukesh ji

[@khushan_shamsher]

Thank you so much Guruji bodybuilders and powerlifters are blessed to have a mentor like you.❤️

[@preetam2369]

Thanks sir kal mera back day he hai.....

[@stfitnessclub5312]

Preetam Tarun gil is fake. Watch vieo for proof : kzbin.info/www/bejne/qmPZiIqkqJ2SbZY Exposed ROHIT KHATRI watch video : kzbin.info/www/bejne/iWaldqyfic94rMk EXPOSING first mr olympia of india MUKESH GHALOT AND BHUPINDER DHAWAN.: kzbin.info/www/bejne/r2Kbl2B7dsyJebs Whey protein vs mass gainer : kzbin.info/www/bejne/iYOzc5Z9l9mbjbc INCREASE HEIGHT IN 1 WEEK : kzbin.info/www/bejne/iIPTdXygqMt7mJo GURU MANN LIFESTYLE : kzbin.info/www/bejne/pJWofGevq9aer5Y SAHIL KHAN VS ROHIT KHATRI : kzbin.info/www/bejne/iIqrdYGuabFsrJY BEST INDIAN VEGETARIAN PROTEIN SOURCES : kzbin.info/www/bejne/nWW1n6x_gpyZZsk

[@vighnesh969]

Hey bro! Im not his hater but Don't follow this!he is doing totally wrong!!

[@default08890]

When guru ji said "dumbell lao chote" i mean ye chota kaha se hai 😂😂 btw Guruji is best 💙

[@ashokaal-hadrami8477]

Sab bachchon ki umer ke hai na... isiliye

[@upcoder]

Guru ji you are true bodybuilder, Aapke Training video awesome hai. Mujhe Bahut si galtiyon ke bare me pata chala jo me gym me Karta tha aur meri back injured ho hai. Aap ka bahut shukriya. Allah aap ko aur aap ki team ko kamyabiyaan ata pharmaye.

[@manojnambiar9847]

Sir I was following Yatinder Singh Sir..but ur ground to earth...n basics ...u r very strong...thankyou.. Dangal ke Amir Khan ho...

[@Saad10399]

That sweet sound of iron ❤

[@ride_with_pride8080]

sir, which rode is the best for exercise? A. normal road or B. Olympia rode.

[@dr.harshad.fitness]

parikshit hore Huh?

[@JoeSimon101992]

Highway Road

[@shashaankk2317]

Jung laga sariya

[@preetsidhu6660]

The Hunter hahahahaha sahe hai

[@ankitmudgal23]

Sir aap jo workout se alag zindagi ki seekh dete hain ... Boht achha lagta hai.apko pranaam 🙏 Keep going ...

[@dperfectstory]

Most underrated video on the internet.. sir ki video pr billion views hone chahiye ❤

[@vaibhavyadav9827]

Sir ek dhanka camera men dhoond lo

[@aryanm7831]

Mukesh sir was at Mr.Olympia?

[@aryanm7831]

Rishabh Malhotra ohh...

[@RobinKumar-rp7jv]

mukesh sir won gold medal in power lifting.

[@radiationphysicsradiation9762]

@@RobinKumar-rp7jv in his own category not overall

[@suryadevdobriyal6550]

Love u dronacharya sir you are an inspiration for us who dont have enough money sir youtube pe paise bhut kamatey honge aapne logon ke dil kamaye hai Sadar pranaam

[@RamKumar-yi6wn]

Sir,I've left off watching videsi bodybuilding videos. Your videos are down-to-earth and filled with great information. Thanks guruji !

[@nicksajs]

Kabira Speaking 9:06,9:14. Hit Like If U know what i mean

[@sagar53645]

Nikhil Banger kya bhai

[@Arifk99108]

Nikhil Banger phone baja

[@malikali896]

Nikhil Banger ..Phone bjaa ..hera pheri

[@pulkitbhardwaj9156]

Esa lgta hai INDIA ke BROCK LESNAR or PAUL HEYMAN hai aap dhono😂😂😂 1 sunta hai dusra bolta hai

[@kuldeepmishra32]

Technical Vision Jo bolta aur sunta hai unko laakhon log Dekh k seekhte Hain..😁

[@kasak3574]

sir, i m 42 year old .. pushup jo aap kratey ho muje bahut ashey lgtey haan maine jb say krney shuroo kiye haan muje uska bahut benefit hua hai..thanks for giving right kind of training.

[@matrix4776]

Coach sir ke pass bhout knowledge hai.. respect & love from Bihar

[@dr.harshad.fitness]

7:37 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@armaandahiya9913]

Harshad Ramineni Kya hua bro?

[@pranavprakash9980]

Harshad Ramineni what?

[@mystic3763]

Guruji ne bola ki life mai body ko kabhi bhi out of order mat hone do

[@RSHBHJN]

I got it 😂😂😂😂😂😂

[@kanishksheoran8428]

Abe khne k matlab h kha kha k phel mat jao

[@vickyshaw471]

Sir aapse bht kch sikhne ko milta h aapka samjhane ka tarika bht hi kamaal ka h... Aaplg ki mehnat dikhti h...

[@ranbirsingh268]

Sir apka bohot Shukriya.. Apna valueable experience or precious knowledge share krne k liy.. Or muje is se bohot help militi hi apne workout me

[@aleemqureshi2578]

Thank you guru jee hum aap se bohat kuch seekh rahe hen, aap bohat acha guide kar rahe ho. Allah aapko khush rakhe.

[@liftingthehumanity5184]

Appreciate your time and effort guruji and definitely a huge respect to one of our finest bodybuilder. Sir, you should also be explaining a proper way to do these exercises like “ while doing back pull down we should be pulling and focus on back not on arms.. the MUSCLE and MINDConnection is important. Again, no questions on knowledge and experience you have, its just to make the video more informative. From one of your regular viewer. 🇮🇳

[@surya375400501]

very much delighted to see your videos... what i liked the most in your videos is your advices... which is really heart touching... which should be applied in real life....

[@psprateek3968]

Guru ji...ur really a good trainer...aap ek inspiration ho gym karne waloka..#keepitup

[@ThePrashantrao]

that sound of good old metal dumbells!!! Pure Love!!!!!!!

[@rohitsewaiwar6533]

Thank you sir . Mene aapke baareme bohot kuch suna tha .aj peheli baar ache se video dekha fan nhi bhakt ho gya sir ..me 5 saal se workout kar raha hu ..apse jaldhi milunga me yeh sapna hai aab mera .

[@-jr3np]

Sir se bodybuilding and life ka Gyan bhi Milta... Lucky students Inke saath rehte

[@avjaiswal9012]

I really like the way u explain regarding out of boundary speech..it's touched my heart.

[@varundave8911]

Thank you sir its one of my fav body part exercise guruji. Pranaam namaste

[@rajfitnness1990]

Sir maza aa gya.apne jo bhi workout bataya vo sb mene try kiya.

[@shivchoudhary9714]

Thank you sir... very positive vibes coming fron your side to our side... charan sparsh....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rajtribhuwan3290]

Exercises to sikhne mile hi sath hi sath life lessons bhi mile thnx master ji🙏🏻

[@nav9161]

I always use to watch your videos guru ji 🙏🙏🙏🙏 thankyou for good knowledge and great experience :) 🙏🙏🙏

[@Padmakar2310]

Sir aap ki baaten sacchi lagti hai sab. Aur mukesh ji bhi kitne acche se response karte hai aap se.

[@neerchauhan9135]

Thank u guruji...mujhe apki sb baaten pasand aati h

[@harpreetsingh1431]

Sir mukesh jaisa ghulam maine lately Dekha nhi.. insan bhi asha hai Ser jhuka k parnaam mukesh ji ko

[@satyambhardwaj8111]

Sir i found one of the best channel for my training

[@vaibhavapte3934]

Sir your instructions are very good and approaching. They training pattern is also very logical to human body.

[@kapilchauhan6282]

Vry humble man Mukesh ji listen to his guru not a single word come out from his thats called respect

[@nnitya8427]

In your all videos we learn sumthing new....so thankyou Guru ji for this knowledgeable video.

[@sharfuddeenbasha8363]

In this gym no music nothing only focuses hard work didction this is great thing hat's up dronscharya awards winner Bupebdra sir

[@vikashmishra4266]

Sir aap ka exercise Bahut accha hain respect from Telangana

[@TheTargetAchieve001]

Jai Hind sir aapki Har ek baat batai Hui mujhe bahut acchi Lagti Hai Sar as a real Guru main aapko you follow karta hoon sar bas aap ka Ashirwad bana rahe Sada ke liye Hum Sab ke liye Jitne Bhi Ye Video dekh rahe mere bhai thank you

[@akhileshpradhan4069]

I luv all the videos...luv from Darjeeling...

[@prabhatrathi8940]

He is an amazing teacher who shares to enlighten the students.

[@ejankhadka1926]

Guru you are the best and thank you for your advice lots of love from NEPAL.🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@NaveenKumar-so8ke]

Guru ji thnk u so much 4 teach us such a grt way and mukesh sir apto legend h like indian Arnold...

[@kul5800]

Guruji ki advice bht motivation deti h 🙏

[@malaysarkar4976]

Thank you very much sir for such beautiful lines! I really adore you the way you say!

[@vjkumar831]

Thanks for posting good informational videos. Monterey, California

[@karankaul1332]

Sir salute to you and your spirit.. sir please keep uploading informative videos like this

[@tonystark-fm2du]

Hello india...great video sir...i like the gym...old school bodybuilding

[@bhattasbeautifulbook]

Sir , really i am so happy to see your method .

[@aryanpandey2629]

Guru ji best guru ho puri duniya me abhi tho hum aapke pass aa nhi skte kyo ki financial problem he thori lakin humko aaphi se sikhna he or bodybuilding krni he mere kosis yhi rhgi ki hum aapke pass aa ske hum varanasi se he

[@farukali7795]

Nice guruji mai aapke btaye anusaar hi workout kar rha hu ....

[@pradeepgogoi3958]

Sir u speak from ur hearth.. Lots of luv n respect fr u

[@dilipshanker8726]

Youare very positive Sir I always learn from you.😊🙏

[@AJ-el2ft]

Sir your single part excersices are really great for musculer gain you are really nice person as a teacher

[@nikbird12]

thank you sir,great video.the only reason i watch your videos IS,you are the only 1 trainer that i know who says don't just start taking supplement with your first day at gym,just focus on good diet for 2-3 months.else i know few trainers who recommend bcaa and pre workout on 1st day training.: #feelsgoodman

[@nikbird12]

One request sir, can you please tell your video grapher to take shots from both sides.so we can get whole look out of the body movements.thank you

[@vishwasmahi1944]

Thank u guru ji for your motivational words.. Pani mein itne gahirya mein nhi jana chahiye jahan se ap vapis nhi aa sakte

[@gsgsgshshhsh3312]

Awesome.! Thanks for sharing your knowledge