Single Part Training to Develop Chest

  Рет қаралды 440,664

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.

Күн бұрын

Пікірлер: 418
@sunilvishwakarmavvuc3385
@sunilvishwakarmavvuc3385 6 жыл бұрын
Huge salute to Mukesh sir. Despite of being a huge personality , he is quietly obeying his teacher. Such a BEAUTIFUL scene to watch. Even thought he is tired, he is performing the exercises.
@saifahmad5777
@saifahmad5777 5 жыл бұрын
mukesh ji is such a humble person. tough body 💪 soft Dil 💛
@self790
@self790 6 жыл бұрын
Thanku guru ji ... mujhe aapke ee diye hue exsice se bhut fayda mil rha hai.. thanku DR.Bhupindar singh Dhawan Dronacharya (guru ji) aapko sat sat naman
@katareanshuman
@katareanshuman 7 жыл бұрын
Mukesh bhai non stop workout. ... u r a real hero
@talhayasin7107
@talhayasin7107 6 жыл бұрын
Love From Pakistan Living abroad, but following Guru ji for a long time! Much Respect
@amansaini1117
@amansaini1117 7 жыл бұрын
Are gjaabb guruu ji es bar to counting shi ki h apne
@sahiladya8473
@sahiladya8473 7 жыл бұрын
Respect to the guy with crutches standing behind guru ji, who came to exercise! Discipline hard work dedication!
@selvanaidu2549
@selvanaidu2549 8 ай бұрын
Jai hind sir, mere pass paise Nai hai, gym ka Saman Lene ya gym join krne ke liye. Na mere pass naukari h. But apke gym video r apki baate sunkar dekhkr, Apke desi workout karane ke tarike dekhkar, Me kasam se kudhko kismatwala samjta hu, jitne bhi KZbin me gym r work out dikhate h wo sab machin r supplements ko promote krne r paise Kamane ke liye video banate h, but apka desi tarika r equipments dekhkar Mene apne ghar pe he cements, bricks, rode, kabadkane se kuch bid ke plats leke apna workout krta hu r apka tarika Muje Bahot fayda kRta h. Bagwan apko lambi umar de r kushi se apke Sari team rahe. Jai Mata di jai maa Kali 🙏🙏🙏🌹🌹
@Abhishek-pf2uk
@Abhishek-pf2uk 4 ай бұрын
These videos are gems. This is what I pay my internet bills for!!
@celonrajan1188
@celonrajan1188 6 жыл бұрын
Seriously excellent 👍🏻👍🏻👍🏻 I like Mukesh ji determination in his workout 💪🏻
@ujaspatel8913
@ujaspatel8913 7 жыл бұрын
गुरु जी मे आपको ही सपोर्ट करता हु। क्युकि आप अबसे भरोसेमंद ,और सच्चाई वाला ज्ञान देतो हो। वाकहिमे आप गुरु की पदवी पर बेढने के अश्ली हक़दार हो ।
@vikrantsharma6678
@vikrantsharma6678 6 жыл бұрын
Waah.. Guru G.. You are great.. And mukesh G is your legend
@VibhakarJani
@VibhakarJani 6 жыл бұрын
Me junagadh gujrat se hu. Aapki tips follow karta hu guruji, feeling nice. Gujruji and mukeshji ka bahot bahot dhanyavad. Pranam.
@nethan1443
@nethan1443 7 жыл бұрын
MR Dronacharya, I have been following u on you tube and it really help. Could u pls post all the single body part work out for gain. Chest I have it. Shoulders, Back, Bicep, Tricep, leg. Thank you in advance.
@jitbiswas1756
@jitbiswas1756 5 жыл бұрын
sir you very good gym & bodybuilder trainer .i like you sir. I love mukesh sing ji.
@visheshnarula11
@visheshnarula11 7 жыл бұрын
#traningtipsbydronacharyathegym Sir jii. India proud of u both 👍👍 Guru/sishya 😊 Watches all ur videos From ludhiana ੴ (PUNJAB) ੴ 🇮🇳🇮🇳🇮🇳 JAI HIND 🇮🇳🇮🇳🇮🇳
@VivekKumar-kl6jt
@VivekKumar-kl6jt 6 жыл бұрын
Really the Real Owner of Dhronacharya
@shivamsharma-jj6xk
@shivamsharma-jj6xk 7 жыл бұрын
m a big fan of Mukesh sir me inki bodybuilding ka fan hu
@arghyadeepsaha254
@arghyadeepsaha254 5 жыл бұрын
Brock Lesnar and Paul Heyman
@yelo510
@yelo510 5 жыл бұрын
Sir g big fan of u from Pakistan and have huge respect for mukesh ji never seen any humble student as him . With due respect either u can edit the videos if concern is to keep them short or give mukesh ji bit of time to regain the strength i feel he was uncomfortable in this video.
@9Pupils_Commerce.369
@9Pupils_Commerce.369 6 жыл бұрын
Training bahut hard h aapki guru g .yeh toh itni exercise ki ek hee video dekh k samj gaye
@HardDrinkPeCharcha
@HardDrinkPeCharcha 5 жыл бұрын
I started eating ice cream after watching your videos, hope one day i will also start exercise.
@pleyleest4257
@pleyleest4257 4 жыл бұрын
Lol
@dilipshanker8726
@dilipshanker8726 4 жыл бұрын
Love you so much Sir 🙏 I always learn good exercise from you in proper manner
@entropymusicoriginals
@entropymusicoriginals 7 жыл бұрын
Ramesh ji ko jail ....i died laughing 😂😂😂😂😂
@mickey20289
@mickey20289 7 жыл бұрын
बहुत खूब । जीते रहिये ।
@AkashRoy-oo8gy
@AkashRoy-oo8gy 6 жыл бұрын
Guru ji super..... I love this wirkout
@Indiawantskejriwal
@Indiawantskejriwal 7 жыл бұрын
Kela cheeku wale bodybuilders . So natural 😂😂
@Palvindersingh9
@Palvindersingh9 6 жыл бұрын
Pehle te guru ji nu pyaar bhari sat sri akal ji n main v droncharya's the gym burari surender singh ji di guidline de naal exercise kr reha ji and single part training to thigh video shoot karo guru ji boht kuj seekhan nu milda and apni mistake da v pta chalda hai kedi exercise kivve karni oh v pta chalda hai keep it up guru ji best of luck and in last i am also a beginner
@DJvish01
@DJvish01 7 жыл бұрын
Nice information guruji..
@rajeshrana9876
@rajeshrana9876 4 жыл бұрын
Best channel, love this
@ranitpaul3353
@ranitpaul3353 7 жыл бұрын
Great work sir and mukesh ji
@abhishekaneja2154
@abhishekaneja2154 6 жыл бұрын
guru ji thanku for making these videos
@blacktiger4346
@blacktiger4346 7 жыл бұрын
Sir me aap ka bhoot puranaa fan hu. Sir please.😊 superset ke bare me bata yiye please Sir.
@ramirezgringo121
@ramirezgringo121 7 жыл бұрын
Sir appke Gym me body bhi banti hai aur discipline bhi reheti hai..Respect
@phooldeeplikewap2434
@phooldeeplikewap2434 6 жыл бұрын
Sir mujhe aapki gym videos achi lagti hai or guru ji ko mera nameskar hai
@pardeepverma6647
@pardeepverma6647 6 жыл бұрын
I like your training sir.
@shaikhamzed5315
@shaikhamzed5315 4 жыл бұрын
Mukesh bhai. Gentle man
@vickygoyal9276
@vickygoyal9276 5 жыл бұрын
guru ji i watch ur all videos nd apke har video se me motivate hota hu,guru ji muje apna chela bana lo 🙏🏻 mje apke under me body prepare krni h
@gauravvarshney1646
@gauravvarshney1646 7 жыл бұрын
Guru Ji ! Single muscle bodyweight sirf. Isspar video banao
@jaykantjha5947
@jaykantjha5947 2 жыл бұрын
बाडी नहीं बनी मेरी लेकिन ताकत बला जैसी आ गई जय होवे गुरु जी एंव मुकेश सर
@wayofstudy1045
@wayofstudy1045 4 жыл бұрын
Guru ji warmup ki importance or kya kya kr skte hai exercise se pahle es pe bhi please ek video banaye
@jeet577
@jeet577 4 жыл бұрын
Ek like Mukesh ji ki mehnat k liye
@usamaraufiqbal7577
@usamaraufiqbal7577 7 жыл бұрын
Salam Sr. I from to Pakistan in Lahore I see ur videos & saved I proud ur bodybuilding exercise training plz aplod ur student mukash Sr video in legs progress how can i gain my legs thanks Allah Hafiz .
@paramitam4002
@paramitam4002 7 жыл бұрын
Guru ji. How to fight skinny fat? Please 1 video daliye na.
@ninjaboyaditya786
@ninjaboyaditya786 7 жыл бұрын
Guru ji kuch weightlifting or powerlifting k bare me bhi bta dijiye
@Saddamhussain-ot1jx
@Saddamhussain-ot1jx 6 жыл бұрын
sir chest ki complete exercise n other sari complete exercise bhi btaiye pls next episodes me
@VivekDsharma
@VivekDsharma 7 жыл бұрын
Thank you so much sir. Your videos are very helpful, keep up the good work sir :-)
@udhayabptuca1048
@udhayabptuca1048 6 жыл бұрын
Sir u have made single part training to every muscle group execpt for the arms pls tell how to built huge arms
@rehansayyed6727
@rehansayyed6727 6 жыл бұрын
Mukesh sir aap k stamina ka jawab nhi
@prashantghundare9298
@prashantghundare9298 4 жыл бұрын
sir ji ek request hai jab mukesh ji exercise kar rahe hai than for every set aap unko proper rest do 2 to 3 min ka is dooran aap video pause kar sakte ho , jab mukesh ji recover karenge then aap video resume kar sakte ho and video ke liye aap ko alag se workout karne ki jarurat nahi, as mukesh ji ka daily exercise ka hi video shoot karo pause leke is tarah mukesh ji recover bhi ho payenge and unka actual lifting strength bhi samaj ayega, hope you will understand my point
@sunilsaini563
@sunilsaini563 5 жыл бұрын
Guru ji banch pares ,banch wale masin par bi garuth hojae gi🤔🤔🤔🤔
@dharmeshpandya5822
@dharmeshpandya5822 7 жыл бұрын
back ka workout ka video banao
@DaljeetSingh-ym9gy
@DaljeetSingh-ym9gy 6 жыл бұрын
Very Good bhaji 👍
@harleymunda
@harleymunda 7 жыл бұрын
Guruji hume bodybuilding competition k pahele ek mahine ka routine bataiye
@subhamkumarsingh5612
@subhamkumarsingh5612 5 жыл бұрын
App dono ki jodi dekh ke dil khus ho jata he
@ardhendusekharpatra6627
@ardhendusekharpatra6627 7 жыл бұрын
Guruji Namaste I am from odisha Agar aap mujhe knoc knee ke work out dikha de to badi meharbani hogi. Please sir it's a request.
@pjayant96
@pjayant96 7 жыл бұрын
Guru ji please make a video related to injuries specially shoulder how to overcome with these
@anandmanishbrokumar5619
@anandmanishbrokumar5619 7 жыл бұрын
Nice video guruji
@FitwithNinja
@FitwithNinja 7 жыл бұрын
Thanks sir...nice video..
@RaviKumar-yv6wo
@RaviKumar-yv6wo 7 жыл бұрын
Plz sir ye bhut must hai jrur btayega chest me line kaise aaegi
@PK-july22
@PK-july22 6 жыл бұрын
Mukeshji u r 👍 ultimate
@fulltofun9057
@fulltofun9057 7 жыл бұрын
*Guru ji mukesh sir ko rest toh lene do* aap ko video k chakkar meh non stop workout krwa rahe ho hum 1 demo workout se bhi samajh sakte h
@ps4playstation568
@ps4playstation568 7 жыл бұрын
BHAIE MUKESH JI WORLD CHAMPION HAI OR VOH WORLD CHAMPION ASE HE BANE HAI
@mrjigarsharma
@mrjigarsharma 7 жыл бұрын
Full To Fun bilkul shi kha bhai ne
@mrjigarsharma
@mrjigarsharma 7 жыл бұрын
Full To Fun uski halatkhrab ho gyi h
@pawankumar-mq3rv
@pawankumar-mq3rv 7 жыл бұрын
Bhai kuch bi ho. video बीच me cut kar ke बनानी चाहिये.
@amishasingh606
@amishasingh606 7 жыл бұрын
Full To Fun 😂😂😂
@shubhamsudke
@shubhamsudke 3 жыл бұрын
Mai bhi aisehi ache posture ke sath gym krna chahta hu
@vivektomar3213
@vivektomar3213 5 жыл бұрын
Guru ji video wale ko upgrade kr lo ... u r the best.. logo ko shi se dikhna chaiye ..
@kaushikdey8611
@kaushikdey8611 7 жыл бұрын
Different camera angle view se dikhayie, samajhna me easy hoga
@homayon25
@homayon25 5 жыл бұрын
Tennis elbow and golf pain kese kam karna hey. Mera 1 year ho gaya abi tak same he,
@pahadifitness6036
@pahadifitness6036 7 жыл бұрын
Sir aap ne bola tha sharpness diet ke barey me bataunga
@sukantadas7157
@sukantadas7157 7 жыл бұрын
Sir it work thanks to guide line
@salekinchowdhury991
@salekinchowdhury991 7 жыл бұрын
plz make a vdo on chest fat reduction.... humble request. thnk u...
@relaxingmusic3650
@relaxingmusic3650 10 ай бұрын
Hello gurujii i am your many videos and i doing gym since last two years but no getting results
@j45spreet
@j45spreet 7 жыл бұрын
sir ..chest exercise thik tareke naal lagaun di v ik video bnao ...
@gamingofswag7957
@gamingofswag7957 7 жыл бұрын
Nic one sir ji
@shubhampathak3770
@shubhampathak3770 5 жыл бұрын
Muje golf elbow me problem ho gyi h uska kya solution h ??? Please btaeye gym continue rlho k ni
@Hussain-h1e-m8g
@Hussain-h1e-m8g 6 жыл бұрын
Guru ji Plzz create a video of one dumble exercise for full body workout @ home 🙏
@self790
@self790 6 жыл бұрын
Guru g .. agar body main kuch fat ho us macle main kese canvert karte hai .. uske bare main bhi batao
@preetsidhu6660
@preetsidhu6660 6 жыл бұрын
Sirrr plzzzzplzzzzz bicep tricep kab lagaye aur single part training inpe bnado plzzzzzz
@udayshrivastava3235
@udayshrivastava3235 7 жыл бұрын
pls provide knowledge about compound exercises for gaining
@PApa00734
@PApa00734 6 жыл бұрын
bhaiyo ,mukesh ji bhale hi rep kam lagaye kahi kahi lkn ye b to notice kro he is 46yrs old aur early age me wo zarur 220kg lift krty hongy no doubt ab b itna fit hai this matters a lot
@mohitbudhraj6272
@mohitbudhraj6272 6 жыл бұрын
Sir ji jo apne bataya h single chest traning ke bare me vo kya sef ek hi excersise krni h or koi set to nhi lgane sth like pullover or bnchpress
@vrushabhraje547
@vrushabhraje547 3 жыл бұрын
Thnku gurujii🙏
@bhupendrathakur7882
@bhupendrathakur7882 4 жыл бұрын
Mukesh sir really too good
@cartoonworld4679
@cartoonworld4679 7 жыл бұрын
Guru ji jaldi jaldi banao pure body part ki work out mujhe apna routine Cheng karna h
@owaismohiuddin2926
@owaismohiuddin2926 7 жыл бұрын
Sir show something about shoulders please
@sandeepshelke4018
@sandeepshelke4018 5 жыл бұрын
Gurugi pranam m apke bataye hue program follow karta hoon. Double part program k bare m bataye. Chest or shoulder mera program hota h. Plz help me
@4321ghost
@4321ghost 6 жыл бұрын
namaste guruji, mera chest uneven hai uske liye mai kya karu plz reply
@ankitkesharwani10
@ankitkesharwani10 7 жыл бұрын
Axasaig krta rhu koi dikkat to nhi ho gi albo m.......btaiye guru ji
@48ahsanmehmood10
@48ahsanmehmood10 6 жыл бұрын
Sir muscle gain k lia deit plan bta dain
@gaganchawla6125
@gaganchawla6125 6 жыл бұрын
Guru ji single excercise btao 4 gaining thigh size
@sukhisain1654
@sukhisain1654 6 жыл бұрын
Thanx Ustaj ji
@dushyantchoudhary6129
@dushyantchoudhary6129 6 жыл бұрын
Sir... Chest me line thodi jyada hai Esko kam kar ke best shape ki exercises bhi batao.... Pls... Reply soon as possible
@goldenentertainment6878
@goldenentertainment6878 6 жыл бұрын
sir bicep or tricip ka ful excersize ki vdieo bno sir app
@ManojKumar-dp8zc
@ManojKumar-dp8zc 7 жыл бұрын
Sir how u say that its right dumbell fly, bcoz of its moving dumbell out of his chest. We have to prepare our chest, not to presure on shoulder
@Addhyan27
@Addhyan27 7 жыл бұрын
Guru ji is most Genuine fitness indian coach. out there not like all other bullshits ehich floats around which seem bodybuilding so Expensive and impossible to achive !
@everydy3647
@everydy3647 6 жыл бұрын
Sir main apke sare video dekhta hu bt abhi tk apne mere question ka reply nhi diya? Sir main ye janna chahta hu ki as a college student kya mujhe body building krne chahiye? Aur agar krne chahiye to kitne hours aur kitne weigh tk q ki aisa sunne me aata h ki body building se mind dull hota h to plz aise questions ke uper ek video bna ke hm sb ki confusion dur kre
@muneefnahdi8956
@muneefnahdi8956 7 жыл бұрын
Guru ji your training is really helpfull thanks for uploading vids
@shashankpathak3568
@shashankpathak3568 5 жыл бұрын
Pranam sir sir Guru ji apka Yehi gym Delhi mein kahan par hai aap mujhe address Dene Ka kasht kare Pranam Guruji
@baja1601
@baja1601 7 жыл бұрын
ek pori video lower belly ke liye banaye
@sripadjoish4763
@sripadjoish4763 4 жыл бұрын
Sir, please tell me how to get a flat chest ? I do not like bulged and bulky chest. Which exercises I must do more to get flat chest.
@davidsparrow4352
@davidsparrow4352 7 жыл бұрын
Guru g give me a any solution for chest muscle imbalance
@abhishekyadav-hq7vj
@abhishekyadav-hq7vj 6 жыл бұрын
sir grip ka bi bata diya kriye plz
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