सिर्फ एक ग्लास रोजाना पिया तो घुटनो का ग्रीस बढ़ा | knee pain exercises | knee pain relief exercises

#kneepainexercises #kneepainreliefexercises #osteoarthritis #kneeosteoarthritis #kneepainhomeremedies #kneecare #ghutnekadard #omega3fattyacid #omega3benefits #howtoimprovecartilageinknee
#ghutnesekatkatkiawaj
सिर्फ एक ग्लास रोजाना पिया तो घुटनो का ग्रीस बढ़ा
knee pain Exercises ke pahla video
• knee pain exercises | ...
dusra video • knee pain exercises | ...
Sesame seeds are rich in nutrients such as calcium, magnesium, and phosphorus, which are important for bone health. They also contain anti-inflammatory compounds that may help reduce inflammation in the joints, which is a key factor in osteoarthritis.
Fox nuts, also known as lotus seeds, are a good source of protein and essential minerals like potassium and magnesium. They also have anti-inflammatory properties that may help reduce pain and swelling in the joints.
While there is limited scientific research specifically on the effects of sesame seeds and fox nuts on knee osteoarthritis, incorporating these foods into a well-balanced diet may help support overall joint health and potentially provide some relief from symptoms.
It is important to note that dietary changes should be discussed with a healthcare provider or registered dietitian before making any significant changes, especially for individuals with specific medical conditions like osteoarthritis.
Almonds, walnuts, and chia seeds are all nutritious foods that can help support joint health and reduce inflammation in the body. Here's how these foods can benefit individuals with knee osteoarthritis:
Almonds: Almonds are a good source of vitamin E, which has been shown to have anti-inflammatory effects in the body. They also contain magnesium, which can help support bone health and reduce inflammation. Additionally, almonds are rich in monounsaturated fats, which can help reduce inflammation and improve joint function.
Walnuts: Walnuts are high in omega-3 fatty acids, which have been shown to have anti-inflammatory effects in the body. These fatty acids can help reduce inflammation in the joints and improve overall joint health. Walnuts also contain antioxidants, which can help protect the joints from damage caused by inflammation.
Chia seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, and antioxidants. Omega-3 fatty acids can help reduce inflammation in the body and improve joint health. Fiber can help support gut health, which is important for reducing inflammation in the body. Antioxidants can help protect the joints from damage caused by inflammation.
Incorporating almonds, walnuts, and chia seeds into your diet can help support joint health and reduce inflammation in the body, which may help alleviate symptoms of knee osteoarthritis. It's important to remember that a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is also important for overall joint health and well-being.
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[@Sanjivaniheathsolution]

अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें kzbin.info/www/bejne/hHuUlnqKgseLsMU ग्रेड पता चल गया तो 1 और 2 ग्रेड का पहले वीडियो में एक्सरसाइजेज बताया हुआ है इस वीडियो में ग्रेड 3 और 4 ग्रेड का एक्सरसाइजेज है kzbin.info/www/bejne/inW3eGh_qNiXpdk घुटने में ग्रीस की कमी पूरा करने के लिए इस वीडियो को देखें kzbin.info/www/bejne/pYfQiHeprZxgabc घुटने के ग्रीस supplement खा कर ठीक करने चाहते हैं तो इस वीडियो को देखें kzbin.info/www/bejne/o5TSZ5arhLmSack सायटिका का दर्द है तो ये देखें kzbin.info/www/bejne/a6qldYtuaLNrirs

[@vijayakondala8081]

L ll

[@nabeelashareef4793]

Buat Ache se batya hai Thanks Dr sahb,

[@MasterPanda6351]

Bhot badhiya video hai sir Thankyou

[@cutepeoples4245]

Dr sahib ap na bubt acha btaya ha ma ramzan k bad InshaAllah start karungi

[@kundanthakkar2166]

Thank u so much for sharing such healthy useful receipe n knowledge.

[@darshankumari2637]

Thanku so much doctor सहाब.

[@Pritigoel1]

Nice information ❤

[@BalrajSingh-vk8of]

Bhut vdeia jankari di hai thank you sir Ji

[@ParamjeetKaur-sg7in]

Very good nice video God bless you

[@omarlalakhan9888]

सर बहुत जानकारी देखी घुटनों के बारे में बट आप ने जोभी जानकारी दी है किसी ने नहीं दी लाजवाब दी हेम तो आपकी फेन हो गई अल्लाह आपको खूब तरक्की दे और आप का चैनल खूब चले मेरे घुटने में बहुत फायदा हवा है❤❤❤❤

[@pragnabalcrishna2592]

Thank you so much 😊🙏🏻

[@vijaytembare1650]

बहुत बहुत धन्यवाद सर..

[@priyankamalpani5951]

बहुत बहुत धन्यवाद सर आपका

[@satishbaunthiyal1744]

Excellent , you are doing great job Sir, God bless you.

[@vibhasingh-wn5cu]

Sir aap Great hain. Aap bahut achhhe se samjhate hain.

[@Sanjivaniheathsolution]

🙏🙏

[@reenabadlani4898]

Thanku so much sir nice help ful video

[@sumankashyap4073]

Bahut bahut shukriya doctor sahab 🙏😊♥️🌹🌹♥️🙏

[@samarthraj4144]

Bahut achhi jankari diye hai sir ji thank you ❤❤

[@badruddinkhan5261]

Thanks

[@sunitagoyal8567]

Thank you Dr giving us knowledge about knee pain

[@pinkisinha4645]

Awesome video 🙏

[@RajeshwariDevi-rj4cl]

Aap apnamo.nubar dene ki krapa kare

[@kiritmehta586]

Very Good

[@abhishinde15]

Video aacha laga🎉

[@DevendraKumar-iw4bs]

Very very good sir

[@poojasoni3378]

Sir aapki exercise to perfect hai vo towel wali muje to bohut aaram lga thx sir 🙏🙏

[@reenapanjeta1848]

Lekin mujhe to akdan ho gai exercise se .kya aapko b hui thi starting me krne se plss rply

[@Sanjivaniheathsolution]

Aap towel wali n karen pahle aur dusri video me bataya hua hai use karen bahut aaram milega

[@hukamsinghphogat2537]

Thank you Dr sahab 🙏

[@Eagle_gamerz_M1887]

Very excellent videos for knee pain and exercises latika for Gondia

[@RitasRasoi]

Very nice video 🎉❤

[@shaliniyadav3078]

Thank you sir... good information

[@jyotikumari-mm2fy]

Very useful video sir nice information ❤❤

[@rekhasalunke9321]

बहुत बहुत धन्यावाद डॉक्टर 🙏🙏

[@anjanatyagi9655]

❤ thanks 🙏 Dr s Sahab

[@santoshsingh-db7ex]

इतनी अच्छी जानकारी देने के लिए थैंक यू सो मच,¹ सर जी

[@sudeshkapoor6826]

Me 84 sufring grade 4 and 5 doing exercise daily as suggested by you .Will take this during too

[@KhunteMl]

Good sir ji thanks

[@graphiota18]

Thank you so much for this video. Has anybody tried this out. Success stories about using this treatment will greatly help. Also need proof that vegetarian sources are great for knee problems.

[@ShilpaDharaskar]

Superb video.

[@ckjoshi7888]

Informative video. Thanks for sharing.

[@sarojgupta6558]

Good information

[@eppiejaggi9953]

Thankyou so much sir 😊aap ne humari 3 problems ka ek sath solution de diya Aap ka sab videos ko hum follow karti hai Obesity knee problem 😢thyroid ki karan bahut problem ho rahi hai

[@santoshbajaj3000]

Very informative

[@bhavnasagar6487]

Thank you so much for the information 🙏

[@ushabenpatel7294]

થેકયુ સર

[@atulsrivastava7230]

Thanks sir ji

[@ushabenpatel7294]

વેરી વેરી ગુડ વીડિયો

[@bhavnasoni711]

Will going to make it. Thank you

[@rashmigupta5704]

Ati uttam

[@ushabenpatel7294]

Very very good

[@mumtazkassam3534]

Thank you so much Dr....I hv been told to go for knee surgery but I will do this drink .

[@poonambohra4135]

Thanks dr. Sahab aapki sb vid me dekhati hu .me aapki batai hui exercise bhi karti hu...achha fayda hua hai uske liye dhanyavad 😊

[@Sanjivaniheathsolution]

100% ठीक किजिये mam

[@neelamdhvendhvitChauhan]

Very nice usefull video thax sir

[@ritakhanna4547]

Thank you very much

[@sudharajan3626]

Thank you 🙏

[@surindersingh-qd8gt]

Very nice 👍

[@purohitkomal7570]

Thank you so much sr🙏🥳

[@SantoshKhandelwal-e2w]

Good video

[@UttamSingh-qx9hm]

Thank you !so much doctor,for beautifully explained about knee pain.

[@Sanjivaniheathsolution]

🙏🙏

[@satinderjeetkaur558]

Very nice information sir

[@balrajsingh-ge2dh]

Very beneficial video thanks 🙏 ji

[@Arushi944]

Sir koi ek exercise btaiye itta sara exercise h ake channel pe k confuse ho jate h k konsa kre aur konsa nj

[@neelapanchal2604]

Bahut badhiya. Jankari. Di. Sir AAP Ney. Thank you so much. God bless you

[@sudhapal8996]

Nice video dr Saab safed til 2 tarah ke aate h koun sa theek rega dr Saab nariyal Pani ki jagah cow milk le sakte h ( Desi gaye ?

[@roselintudu8119]

👍👌👌👌❤❤❤

[@Talesbygeeta]

Thank you sir

[@BinapaniBharali]

Thankyou

[@IramRafeeq-ry4hw]

God God vido ❤God bless u sir❤

[@prakashkodwate6074]

जय हिन्द सर

[@vijaychopra1969]

Ghutne mei injection ke liye bola hai Dr Mukesh g maine aj pehli bar apki kai vedio dekhi Dr ne bola ki injection 3 mahine chalega uske bad operation mai 67 years hu

[@devikrishna1428]

Jay hind gee.

[@ushabenpatel7294]

થેકયુ સર very good video

[@jitendrakrtiwari85]

जयहिंद जय भारत वंदेमातरम 🙏

[@sudhapal8996]

Dr morning m kab lena hoga ya kisi bhi time pe le sakte h

[@hanumangurjar9484]

Dhanyvad guruji

[@ManjuDevi-bi7hr]

आपके एक ब्लोग देखा था उसमे तो आप ने जौ का पानी को भिगाकर उबलने से पहले बन्द कर पाच। घन्ट तक छोडकर फिर पीना था आप ने बताया था अब ये दुसरी रेसपी

[@aiyazmulla1391]

Sar ❤❤❤❤

[@urmilatomar9990]

Very nice 👌 kb lena

[@reenabadlani4898]

Sir koi ayurvedic. Tablet sujest kijiye dard bahut hota sham k bad pls help full videos exercise pain kam nh hua hai

[@ramyadav459]

Thandi time me naariyal pani piyega to Sardi jukam nahin hoga kya.

[@madhusingh5372]

सर जी आपकी जानकारी बहुत अच्छी लगी मेरे घुटनों का गेप 4 ग़िरेड है इस विडियो में आप ने जो जानकारी दी है उन्हें अपनाने से क्या मेरे घुटने ठीक हो सकते हैं मेरी उम्र 54 है और वजन 64 किलो है

[@shabnamsiddiqui3590]

Mujhe grade four ha ghutna chipak gaya ha kya krun

[@rajendrapandit6044]

Doctor saheb,🙏 knee problems ke sath ankle mein bhi pain hai. Kya morning walk kar sakte Hain?

[@tribhuwansharma5744]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SunilKumar_gbn]

Sir mere ghutne mai inner pain hota hai iske liye batao running karta hu to jyada hota hai running nhi karta to pain nhi hota ghutne mai thodi bahut aavaj bhi aati hai please koi upay batay

[@zirazira6166]

Very helpful Video gbu Veer ji waheguru ji chardi kala vich rakhe

[@VinodKumar-kp5ds]

Vinodsarañ

[@rupasampat1038]

Thanks for the healthy information Sir.Iwill sure prepare this drink but my query is if I don't get Narial pani what to do. As here in Europe we don't get this Narial pani.So in this case is there any substitute on place of Narial pani ? Glad to hear you nd know many things from yr.video.Thanks once again

[@glady3563]

Wow very good information thanks. Kya hum instead of chia seeds, flax seeds use kar sakte hain kya.

[@Sanjivaniheathsolution]

No sir.chia can consume raw but do not consume raw flex seed

[@usha975]

Thank you doctor Please explain in English also.

[@Sanjivaniheathsolution]

You can change your language in captions

[@MehrunnisaShaikh-b7n]

Kya Damme k a patient daily nariyal paani le sakte hai

[@sharmilakute472]

Doctorji nariyal ka pani upalabdha nahi ho sakta roj..eski jagaha koi paryaya bataiye pls

[@shilpasurve1243]

Thank you Dr.but how can I know witch stages myself knees rights legs. Exercise that's showing in Videos I'm trying too do it. 77 years old & weight 52kilo

[@sonuagarwal3360]

Sir ye drink kab lena hai

[@leenamotiwala9896]

What time to drink

[@SuviT95]

Sir im in my late 20s and I'm suffering from inflammation in my knee joints also very sharp pain can't even sleep properly because of the pain can't even move my legs bhut hi zada sujjan hogaya hai doctors bhi thik se bata nhi pa rhe 😑😑😑😑😑 x-ray bhi krwa liya sirf test pe test hote ja rha please koi solution batayein 🙏🙏🙏🙏

[@milxpress]

Drink kab peena hai, please batain

[@ShahiKiran-b3k]

Nareal pani ka alternate kuch our hai kia ???

[@rutujapawar8386]

Excellent video agar nariyal pani nahi hoga to water chalega kya

[@Sanjivaniheathsolution]

Yes

[@rutujapawar8386]

Ok Thank you sir. Today is my second day of drink and Now I have relief in knee pain.

[@Sanjivaniheathsolution]

Great

[@rutujapawar8386]

I have acidity. Is it due to Chia seeds?

[@Sanjivaniheathsolution]

Absolutely No sir,chia seeds helps to reduce acidity

[@radhachhetri4810]

Can I use water instead of coconut water ?

[@firdoushkanize992]

Thank you sir very informative. Can I canned coconut water?

[@Sanjivaniheathsolution]

Only fresh

[@ritalalwani3873]

Sir nariyal ki smoothie hum ko morning me khali pet pina hai

[@jagurtibhatt1520]

Honey dal sakte hai