Sirsasana (शीर्षासन) for Beginners। कितना भी पुराना हो गंजापन 100% आएंगे बाल। workout

To join online Yoga class or any queries relatated to yoga follow my Telegram channel
t.me/yoggurumohan

[@krishnamani4155]

सचमुच कमाल का आसन है ए सर जी। 5 महीने में ही इसके फायदे दिखने लगे। मेरा बाल झड़ना बंद हो गया और नए बाल भी उग आए। वाकई भारतीय योग अतुलनीय है। शीर्षासन का सही और आसान तरीका सिखाने के लिए आपको बहुत बहुत धन्यवाद सर। ❤️🙏🙏❤️

[@AMITKUMAR-tc4bz]

Bro apna number send kerna

[@rohitsankhla3675]

Bro.. share ur no.

[@Raj-ql4qy]

Bhai number send karo aapse aur jankari leni h

[@ranjanayadav6947]

Bal jhadna kitne month me band hoga please reply

[@krishnamani4155]

@@ranjanayadav6947 कम से कम 3 महीने रेगुलर करते रहने से। मै कभी भी इरेगुलर नहीं हुआ। प्रतिदिन करता रहा। अभी भी कर रहा हूं

[@manojmisra5649]

सभी पहलुओं को ध्यान में रखते हुए वैज्ञानिक तरीके से शीर्षासन के बारे में जानकारी देने के लिए आभार 🙏

[@anilthakur6]

Manu thanks for your crysral clear instructions... I could attempt and successfully do it (against the wall ofcourse) for the first time in my life

[@laxmicharanmishra5189]

आप एक अच्छा योगा टीचर है ।आपका सिखाने का तरीका बहुत बढिया ।

[@user-lv9uu2wk6w]

You have eternal positivity in your soul , And unconditional tone is really 🙏 attractive 🙏

[@bhausahebkhairnar7737]

सर, आपका आसन पढानेका और समझानेका तरीका बहुत सहज और सरल है. आपको बहुत सारी शुभकामनाएं.

[@arsalanaziz1228]

Kitni dair Karna hn Roz??

[@SachinKamble-iox]

Very good explanation. I followed the steps for about 15 days and today successfully done without support of wall. Thank you Sir.

[@nirmalawagh1159]

Really sir

[@arsalanaziz1228]

Kitne dair Karna hn Roz yeh?

[@SachinKamble-iox]

Start with 30 sec to 1 min daily…

[@Rubberkiduniya]

में 9 month से 10 मिनट sirsasan रोज करता हु अब मेरे black spot आये है और बाल झड़ना कम हुआ है। उम्मीद है 2 साल में अछे बाल हो जायेगे।

[@ravigurjar5945]

Shi me bhai

[@Rubberkiduniya]

@@ravigurjar5945 yes

[@pratikpatel8883]

What's your age

[@VlogDairy]

Bhai 10 min continue karte ho ya biche mai gap lete ho

[@sahilroy2913]

ab result aya h ?

[@pranaysoni2001]

Your video is upto the mark and very informative content. Thank you 🙏🙏

[@adityasahu6059]

Thanks sir for teaching in proper and right way

[@prathamesh9469]

Bhahut Achhi salah diya Sir bal zadaneke rokane ka 2Sarah muze upyogi aaye thanks sir 🙏🙏🙏

[@paramjeetkaur7289]

So beautifully explained. Good bless you. Thank you so much

[@spiritual2039]

वाह सुंदर तरीके से समझाया.... जरुर करेंगे...!! 👏👏👏💐🙏

[@aradhanaramgharia5524]

Thank you sirr. I m aithe Student I find this video as a boon.. Mai kbse sikhne ka try Krt rhi thi aur ho gya ab mujhse.. Thanks. Great guidance

[@biharirocks4619]

Best ashana

[@Dheerajsharma-uy3bn]

Sir apki video se sirf 10 minutes me head stand seekh lia ur ossom sir😍

[@sanjanarana9153]

Wow apne BHT ache tarike se isko smjhya h thank you sir...

[@shekharbhayal4336]

Sir apne bahut achche se samjaya Thank you sir

[@manichandraputhsakayala3024]

Thankyou sir, it helps a lot and i am doing as well.. you said the centre of the head should touch the ground and my question is does the head bears the total weight of the body?? I think it is obvious that the head bears the total weight as we are placing the centre of the head on the ground.. right??

[@sudhamishra6060]

bohot achha explaination diya hai aapne. thank you

[@neelimachauhan6860]

Sir apne bahut ache se explain kia ha. Thank u

[@anilthakur6]

very simple and clear instructions. excellent

[@malikdilshadusmani3975]

Yeh sab namaz hai hota hai Alhamdulillha

[@anujmaurya4012]

I really appreciate way of delivering the content. Thank you sir!

[@YogGuruMohan]

Thanks

[@sushilmandal6016]

@@YogGuruMohan pl reply sushil mandal's question.

[@murleepawar4063]

Aaj to apn ne bhi Kiya ..ek tarfa..tq sir🙏

[@salonisoobanah5233]

Thank you very nice explanation 🙏🙏

[@reenarajput5118]

ap ne bahutttttttttttt ache se smjaya..

[@YogGuruMohan]

Thank you

[@rishiyadav2708]

Very nice and helpful video really 👌👌👍

[@anilsolanki4500]

Beautiful Beautiful Beautiful n...Thank you very much sir

[@TheManjusu]

Is there a pose to help with rotator cuff tear and shoulder arthritis? Can we do headstand with rotator cuff tear. Doctors don’t know much about yoga.

[@satyendraarya5916]

भाई साहब आपने बहुत ही सुन्दर शीर्षासन के लाभ इस वीडियो में बताए हैं मैं आज से ही नित्यप्रति इस आसन को किया करूंगा आपको बहुत-बहुत धन्यवाद

[@rumasarkar2164]

🦁🐮🐰

[@onpassiveproud360]

Mai bhi start Kiya hu

[@JITENDRAKUMAR-ut7wm]

2 mahine se kar raha hu abhi tak koi phayada nahi hua

[@bharatjoshi704]

​@@JITENDRAKUMAR-ut7wm फायदा सोचकर और नहीं होगा 6 महीने 1 साल करो तब होगा

[@arsalanaziz1228]

Kitni dair Karna hn Roz??

[@deepali103]

Excellent explanation of Shirsana thank you very much

[@harshddivte4126]

Khrach zal ka tumach

[@Abhisheksharma-ev7kf]

Kamaal ka detailed video hai sir.Thank You

[@user-tb7uv4xn4i]

Wow in first try. I had done I can't believe Man Amazing tutorial 🎉😁

[@ART-fk4dd]

Sir, I subscribed your channel & like this video. As I followed your video, for last three days, I am continuing this. First day, I felt more stress on neck & head as I was taking wall support. For other two days, I tried to be off from wall & felt that more stress suddenly came on hands, arms, head & neck ….. I was able to do it for 1 min easily …. Now in normal routine, I am feeling little stress on neck & shoulders … that might be consequence of new exercise routine …. Just guide me if anything wrong I m following …. I am worried about my neck … Hope I will not damage my neck muscles 😁… Guide me please … where should I keep stress during head stand …. ? I m following your advise of little neck exercise & planks before head stand …. Hope I m going right … Please correct me Sir if anything wrong & advise me about stress distribution to save my neck muscle breakage … 🙏

[@ms.misunderstood150]

🙏🏻🙏🏻 Fantastic video Sir🙏🏻

[@tukeshwarverma1638]

बहुत बहुत अच्छी तरीका से दिखाया गया है

[@guruthakre5690]

Thank you sir Very helpful for me

[@abbasalihussaini2705]

Ulcerative colitis me konse yog karne chahiye aur konse format me ?

[@HaryanviRiwaj]

Very nice 👍

[@sirajfaras3470]

SIRJI thank you for great useful video

[@dikshasahu3613]

Mujhe bahot achha laga aapke step saral h and msine practic ki to maine kar liya

[@vikasp275]

Thanku so much I made my balance in just 15 days

[@bablumlp7074]

I did One week believe me my dandruff problem is almost solve by this head asan

[@YogGuruMohan]

Thank you for sharing your experience.🙏

[@AnkitreactionTv126]

@@YogGuruMohan kitna time m.jhdna km ote h

[@SuperPRAKASH1986]

Kuch nhi hota... Akshay kumar shirsan krke chal sakta h... Uske baal kyu gye

[@hariompathak9958]

@@SuperPRAKASH1986 आपने कितने दिन तक किया

[@anshubaby1311]

@@SuperPRAKASH1986 age issue

[@deepakgori8174]

Sir mere head k uper me (haead bone or scul) thoda pain sa mahasoos ho raha hai sirasana ki vajah se.kya mujhe continue karna chahiye ya gap lena chahiye.

[@vivekkhandagale14]

Hello sir, mera lagbhag dedh sal pehale lasik laser treatment hua hai kya me abhi shirshasana kar sakti hu? Please mujhe bataiye mere hair fall ho rahe hai...

[@consensus9350]

Beautiful explanation ❤️❤️.

[@ManishSharma-vu6nv]

Great job👌

[@sksandeep0001]

Jab se mene yoga start kiya hai tab se me fit hu yoga is best medecine

[@deepakrajliwal6748]

A lot of thanks bde bhai, aapki video dekh kr phli hi baar m es aasn ko kiya h, keep it up thankss

[@misskelly99]

You are a perfect trainer for shirshasan

[@YogGuruMohan]

Thank you

[@Yogamaaya]

Thank you dear ❤️

[@kkaur8076]

Thnku so much ...best video fr this asana..u r awsom 👍✌

[@shekhartomar]

Not very fancy method or words. Very realistic approach and easy explanation.

[@jodcraft9807]

Impressive sir ji Bhot acche se explain kiya apne.... Thank u

[@deepikajamne8424]

Thank you sir

[@yoginidiksha3425]

Yes, Shirshasana is the king of asanas

[@tistasinha3933]

Thank You so much.

[@KuldeepYadav-ug9hk]

Sir mere hlke se bal ud gye bilkul naam matr .kya aa jyenge. Is there any option to contact you

[@sush139]

For the first time today, I found your channel, and for the first time in my life I tried and succeeded in doing headstand. Thank you Guruji.

[@rinkydhami3056]

Kaise....? Mere s nhi ho rha h

[@adv.prakashsrivastava]

​@@rinkydhami3056Bhai ye sab paid comments hote hain 😂

[@rinkydhami3056]

@@adv.prakashsrivastava bt ab m kr leti hu 😀😀

[@adv.prakashsrivastava]

@@rinkydhami3056 Aap bhi Yoga teacher ban jao fir 😂

[@rinkydhami3056]

@@adv.prakashsrivastavamaine teacher training course kiya h Isliye apni jan pehchan k logo ko to Kra deti hu bss😁😁

[@rajensir_taekwondo]

बहुत अच्छा तरीका से से समझाया अपने

[@reevasharma5403]

Hello sir kya hum pre practice mei Matsyasana bhi include kar sakte hain?

[@vasudevaa5441]

Thank you guru ji, very few teachers who explain do’s and don’ts 👌🏻👍

[@Good-Boy216]

Sir mere 6 mahine me naye baal aaye hain. Its real work for growth of new hair. Please try this

[@anuragthakur2808]

Kya sach me

[@mahendracrn328kushwaha5]

Keval head stand se hi, bhai, ya koi aur iske sath kiye ho

[@savina6355]

Kya issue height dab jaati h plz reply

[@Amitkumar-oq7ou]

Kya is sey nayee Baal aaatey hai. Is it really

[@omsharma5089]

Apki age kya hai sir age matter karts hai balo ke liye ?

[@letslaugh6897]

Wow sir maine yhh aasan kbhi phle nhi kiya tha aur apne itna acha explain Kiya hai aaj second day Maine bhut easily kar liya 🙏🙏

[@YogGuruMohan]

👍

[@mohitkwatra9587]

Bhagwan ji ko ram ram prabhu ji bahut hi bardia tarika btaya aap ney aap ka bahut bahut dhanyawad

[@kishanchouhan2086]

Correct advice

[@cutierossy5709]

Thank you so much sir ❤❤❤

[@YogGuruMohan]

You are welcome

[@missionjobtak]

Thanks for advice

[@aizazahmed4398]

Very well explained...Just too Good.

[@dipalpatel5949]

very good informative session on Shirshasan. you have included many key points about it. Thank you so much.

[@YogGuruMohan]

Thanks

[@kimhu4794]

Smooth!

[@sumansingh-rg7pj]

Thank u sir, u explained it very beautifully

[@DheerendraFunny08]

I have been doing for 6 month this yoga ...that is yoga more beneficial ...

[@priyankayadav7036]

Thanku sir ji

[@sunnysourav2583]

Hi Priyanka 😂

[@mahirai9603]

Thank you so much sir

[@YogGuruMohan]

🙏

[@dineshdewagan1331]

बहुत सुंदर है भारत का अनमोल ज्ञान आपको कहीं और नहीं मिलेगा।

[@YogGuruMohan]

धन्यवाद

[@shubhamkumarmishra6930]

Thank you so much for such informative video sir. Just wanted to ask, these days I'm facing headache problem and probably migraine, so can i still continue Sirsasana during headache?

[@anuragpal2550]

Really helpful was able to do it first day only. Thanks a lot

[@sudhayadav6358]

Thank you so much sir... Mujhe apka way of explanation bohot jayda Achha Lagta h, bar bar sunne ka man krta h thanks

[@YogGuruMohan]

Thanks 🙏

[@sandeepyadav7903]

ok

[@ArunKumar-ww4jc]

Hi

[@ArunKumar-ww4jc]

Thank you so much sir

[@abbasalihussaini2705]

Namaskar sir Kya ulcerative colitis wale shirshasan kar sakte hai ?

[@qualitydigitalvision]

भाई साहब प्रणाम, आपने अच्छी तरह से सिखाया धन्यवाद

[@santhoshtr8073]

Hi sir, you teach very well. Thank you for all the videos. I request you to please make videos for complete 30days practice for 30 mins to 45 mins. That will help a lot to practice.

[@vkbidlan672]

थैंक यू सर जी बहुत अच्छी जानकारी दी साहब थैंक यू थैंक यू सर जी थैंक यू

[@YogGuruMohan]

Thanks for watching my video & nice comment.

[@studyguru144]

Yog Guru Mohan pls reply sir

[@ankitaagrawal3068]

Thank you so much... It became very easy after watching this video

[@kunal1608]

Sir, क्या इस से grey hair color फिर से natural brown या black होते है?

[@bhavyagautam8688]

Thanku sir dilse thanku

[@YogGuruMohan]

You are welcome.🙏

[@archanapandey183]

Sir number please

[@pankajmauryablogahikaura8414]

Mene bal rokne ke liye sb kr liya lekin finnaly shisan se fayada hua oo v chamatkari

[@amrit_ghimire49]

Jese ki sir minoxidill ham 2 times a day lagathey hain agar minoxidill ki against sirshhasan karey toh sirshasan vi minoxidill jaise 2 times karna padta hain ? Sirshasan kitne dino meh asar dikhayega sir?Plz reply Watching and following you from nepal 😊

[@ashwanikumar-ot3tp]

Thanks a lot to teach us

[@monikasharma1673]

Excellent way of teaching 👌

[@YogGuruMohan]

Thanks

[@topperexam1826]

@@YogGuruMohan sir kitne minute ya second Karna hai

[@rameshwarbairagi4225]

Thank you so much sir ji kiya tarika batya aapne👍

[@YogGuruMohan]

Thanks

[@neha6241]

Thank you so much 🙏🙏😊

[@ektabisht7063]

Thank u bro god bless

[@shamimaffandi1951]

Sir... I had tried it before watching your vdo and landed enjury in my elbow... Now the pain is off and on in my elbow so can i still try it the way you showed in your vdo or avoid it forever

[@kunal111292]

Let the pain go away then try. as he said it is also essential that you do plank and other neck exercise. All the best

[@muhammadjaveed7230]

Fracture?

[@bittubiswas8477]

Hafte me kitne bar kiye apne

[@RamLal-kn2ki]

Thank you so much sir for sharing informative video... Sir aap kon konse rog thik krne k yogasan krwate ho ji...🙏🙏🙏

[@vrujlalramolia7416]

Veri good all things covered

[@sritaalthapa9771]

Bahut sari videos dekhi Maine but couldn't success ☹️ finally aapka video dekhne ke baad mera headstand huwa halaki wall ke support me huwa 😉. Big thanks guru ji

[@YogGuruMohan]

Thanks 🙏

[@AnjuSingh-jg2kb]

Thanku sir ji ... Bahut hi ache se aap explain krte hai ... sir shirshasan sarwangasan k baad kr sakte hai

[@Ramankumar-zf6mw]

सर आज आपकी विडियो देखी और सचमुच बहुत अच्छा लगा... वाकई आपने बहुत अच्छे ढंग से समझाया है, मेरे बाल भी झड़ते हैं और लगता था कि कोई रास्ता नहीं है! लेकिन विडियो देखने के बाद सुकून मिला है, मैं कल सुबह से ही start करूंगा.. इस बेहतरीन विडियो के लिए बहुत - बहुत धन्यवाद 🙏🙏

[@YogGuruMohan]

🙏

[@mohanrao5267]

What is zinc, is it a liquid or some tablets..?? Thanks🌹 Mohan gurujii.. Pl reply

[@oops37848]

Sir headstand krte time head pe weight jyada rhta h .kya ye sahi h?