शीर्षासन करने का सबसे आसान तरीका | पूज्य योगर्षि स्वामी रामदेवजी | Shirshasana | SanskarHealthMantra

[@CUTE_BOY_GG]

45minat karte hai per 60minat Karna hai ❤❤❤🔥🔥🔥💪🚩🚩🇮🇳 हिंदुस्तान

[@AkashSingh-vg4zk]

Khali pet krna h

[@mithunkumaryadav4974]

Mai roj 15 20minute kar leta hu

[@shilakumari4006]

Kya fayda hua ab Tak kripya bta de

[@sachchidanandsharma1979]

शीर्षाशन के बहुत फायदे हैं

[@harishpatidarArdentRailFan]

शिर्षआसान जैसा कोई आसान नही आधा भी कर लिया तब भी पर्याप्त है बहुत लाभदायक

[@aryasinghania5632]

Whenever I get headaches I do this... It goes away after doing shirshasan for 2-3 times each after 3 min break. It also improves eyesight. YOGA IS THE BEST MEDICINE FOR EVERYTHING!!!!

[@Dreamfouji18]

Kab krana hai subha ya shaam ko

[@harshitsharma9279]

Koshish Karo ki morning me karo​@@Dreamfouji18

[@ManishGupta-ks1bp]

Apke chasme ka number Kam hua h kya

[@imsachinchandel]

हम भी शुरू कर रहे आज से ही

[@naturalworld6952]

मैं पहली बार में ही कर लिया था वो भी एकदम परफेक्ट।

[@maste_suraj_sarkar2365]

Mai har roj 15 se 20 minutes kar leta hu guruji ....

[@vimlapaliwal4389]

😳 me 5 minutes

[@Badboy-zu8lx]

Mujhe hots hi nhi hai. Tips for beginners

[@Abcde-y1z]

@@vimlapaliwal4389 can u suggest me the benifit of sirsashan

[@vimlapaliwal4389]

@@Abcde-y1z karte jao ... Kuch n kuch to hoga hi 😄

[@Abcde-y1z]

@@vimlapaliwal4389 what change you feel in your body after doing a 5 minutes of headstand

[@91-ritikjain36]

If you need peace do yoga If you need love do yoga If you need happiness do yoga 🧘‍♂️

[@RickyKumar-hm2hm]

Sir sirsasn krne se head me stress jaisa dard sa hone lgta h pura din rehta h abhi 5-6 din hue krte

[@AjeetDesai]

Rajeev dixit zindabad 🚩🚩

[@shubhamsaw3347]

Yoga ne meri jindgi badal di sirf 1 hafte me Dhany hai aap swami ramdev maharaj ji.

[@manasyogaman6541]

Pronam Swamiji. I am doing yoga and pranaym regularly which includes Shirshana also. Shirshana I am doing it about 5 to 7 minutes at the age of 73years. Thanks.

[@Smp10299]

Great dada ji

[@GhanshyamSharma-v4u]

Namste baba ji. Me kal se hi isks abhyas karunga. Apne jeevan dhanye karne ki vidhi bta di. Apka babut bahut dhanyabad. Ap jese maha purush mahan aatma is shareer ko tyagne ke baad bhi sda is sansar me amar hi rehte hain. Jinse ane wali peedi nirantar laabh uthati rehti hai. Apke charno me koti koti naman

[@Sanskarbhakti5877]

इस आसन को मेने आपसे ही सीखा है गुरुजी और इससे मेने अपने बहुत सारे रोग ठीक कर लिए हैं 🙏🙏 बहुत बहुत धन्यवाद आपका 🙏

[@experienceadvice6683]

क्या-क्या फायदा हुआ भाई कृपया बताएं 🙏

[@SatendraKumar-ug6qh]

Reyel main bhai

[@sourabhsharma3768]

Meri gardan dard hone lagi 40 sec me

[@ajaysood229]

Baba ji maine seers assan se headache theek kia.. But mere hubby ji mere foot ko pakrke krvate hai.. Mere akeli se balance nhi bnta.. Bhut baar try kia.. Is liye hubby ji ka saath lia..

[@JatinderSingh-lm6ke]

Swami ji, Whenever I do shirshana my nose get blocked... Why does this happen ? How may it cure it??? Please swami ji, do give a reply 🙏

[@shivammeena4444]

M mhraj 3 days m hi Sik gya or dimak hi gjb rav ch

[@computer_programming_gk]

I am learning this aasan in lockdown. Awesome.

[@rajeshbarik1976]

Same to u

[@harshprateeksingh1953]

@@rajeshbarik1976 hi Binod k bhai 🤣🤣

[@pujapuri7863]

I learnt sirshaaasan in this lockdown time , nowadays I do this aasan till 5minutes

[@Lifebeyondborder9]

Yes dear

[@Lifebeyondborder9]

TRY WITH i "GSYOGA HEADSTAND BENCH" AVAILABLE ON AMAZON

[@sgdpttodanagar9436]

नमन वन्दन आपके पुरुषार्थ के लिए आप त्याग तपस्या की साक्षात् जीवन्त प्रतिमूर्ति हैं भारत को भारतीयता की पहचान दिलाने वाले महान दिव्य संत राष्ट्र भक्त राष्ट्र संत विश्व योग प्रचारक विश्व योग गुरु विश्व अध्यात्म गुरु आपके श्री चरणों में कोटि कोटि प्रणाम 🕉️🙏🏻🕉️

[@swapnagoswami7284]

আইডচণেfu67চছঢ়ডছেওয়জৈডভছে

[@a.v3467]

👍

[@madhutiu4807]

Sahi bole aap

[@SwadeshiYagya]

राजीव दीक्षित जी का हत्यारा है लाला हरामदेव... पापी आदमी है

[@kamlabenmal8547]

मे पानी पीने के बाद शीषाॅसन करे तो कोई नुकसान तो नही होगा???

[@krishjoshi1519]

paani seedha muh see bahar naa aajye😂🤣🤣🤣

[@YogTube]

no

[@gagindrapatel8290]

Mai roj 1 ghanta karletahu

[@nileshshingote373]

Babaji mera shirsan karte vakt body ka balance nahi ho pata krupaya upay bataye

[@shubhamsaw3347]

Yoga ne meri jindgi badal di sirf 1 hafte me Dhany hai aap swami ramdev maharaj ji.

[@manasyogaman6541]

I am doing the shirshana about 5 to7 minuits at the age of 75years. Pronam .

[@kaustubhbhardwaj3112]

I am also trying

[@Munendrarishikashyap]

शीेरस आसन मुझे बहुत पासंद है मै रोज 5 मिनट करता हूँ और मुझे बहुत आराम मिलता है इस आसन से धन्यवाद गुरु जी🙏❤

[@satnamsingh251]

Starting kese ki ...

[@vishnusharmadhamla8288]

क्या होता था आप को

[@khalidajahangirkhalidajaha1970]

Eyes close rakhni hai ya open koi bya de

[@studymotivation702]

Close eyes

[@Manish_Bhagwat]

Me 1 ganta kar leta hu guru ji

[@YashRaj-zb1oc]

क्या फायदा हुआ

[@nitinsapkale9957]

गुरवर्य प्रणाम 🙏 मेरी एक आँख का मोतियों का आपरेशन हुवा हैं . तो क्या मै शिर्षासन कर सकता हु ..?🙏

[@jaysrinarshinghadev4650]

Avashya! Atyant Labh hoga

[@arjunbadshah5627]

Baba ji you are great human being you doing great job in all over world thanku sir inspire us

[@bhagavandasprajapati3933]

Om baba jee

[@jaysrinarshinghadev4650]

Ladke yogasan aur pranayam karna shruru karo! Keval prashansha paryapt nahi!

[@lcricket510]

Apko kya problem thi sir

[@dpkmaurya3]

Mao daily 15 mint karata hu

[@YashRaj-zb1oc]

क्या बदलाव आया

[@seemashekhawat7300]

2 sal pahile pet ka operation huva tha...kya m kr skti hu shirshaasan..

[@nidhisundan1818]

Danayawad guruji

[@r.k.222]

मैंने २५ मिनट किया है। अभी आगे टारगेट है

[@vijaykumawat9050]

Main har roj 4 se 5 minit tk kar leta hu

[@krishnagajbhiye1832]

Aapane to bataya Nahin Teesra Aasan kab karna Karke

[@tapasya3566]

Om guraji my name is Tapasya I am 9 yrs old I am suffering from allergic brochitis I am trying to do shirshashan BT am afraid to left my both legs at a time.

[@ArunSharma-ct2rj]

Sarbang aasan maximum kitna kar sakte hain

[@saraswatiyoutubedurganagar5468]

15 minutes

[@danishdenby155]

For beginners - bht hi easy h 1.sir ko niche tikka kr per straight kro(jamin pe hi touch rhna chahiye pair) Yaani ki ^ es shap me ana hai 2. Apne ghutne ko apne armpit (kankh) ke pass lane ki try kro fr aram se upar pair kro ( half straight ) Bhttttttttt easily ho jaega ❤

[@divineblessing5712]

Always keep shoulders pushing outwards otherwise all the weight will come directly at neck.

[@chetanmohadikar2117]

Thanks

[@gayatri0297]

Per day 1 min ke aas paas asani se sirshasan ho jata hai mera...bahut relax milta hai 😊✊🌿

[@adrashkumar6245]

Time plus kigye ap

[@SanjaySingh-gj7li]

L f t hand nhi hain mera guru ji mera kya main bhi kar sakta hun

[@satyanand9708]

स्वामी जी को कोटि कोटि दंडवत प्रणाम। स्वामी जी बायी करबाक से ही बैठने के लिए क्यों कहते हैं, दाएं करबाक से बैठने से क्या कोई हानि हो सकती है जी।

[@kanagodara4816]

Is good for hairs

[@mehuljain383]

Mojhe toh aata hi nahi hai

[@sharmilasharma1635]

Ni aaye to yha kya btat re ho सिखनलो

[@AbhishekSarangi-wd7qd]

Din me kitni bar krna hai koi batayega

[@learn_with_riya466]

बाबा जी शीर्षासन करने से पहले कौन से योग करना चाहिए?

[@yugsharma974]

Ab mam ne mujhe 20 second ko shirsasana karne ke liye kaha babaji

[@NishaSingh-io6yn]

Hello sir me gym jati hu to plz btaiye ki ye aasan kis time kr skti hu gym ke baad ya pehle plzzzzzzzz

[@dhavalparekh5088]

Whenever you want to but... make sure you are empty stomach...

[@vickyburman2778]

Mujhe corona se recover hue 3 mahine hue he.. kya me kar sakta hu.. or dusri baat kya sir ka kon sa hissa dharti par tikana he.. plz.. clear kijiye...mai bahut confuse hu..

[@aumnikhilam4140]

Bich wala hissa

[@Shri_Krishna_Madhvay]

Guru ji aakho par chashma lagata hu kya kar sakta hu

[@aumnikhilam4140]

Ha

[@hasmotdigiplex8987]

Bahdti umar ke log ise na kare ulta effect hota hai jaise gastric ka bahdna heart pe asar etc.

[@jyotiprakashtrip7500]

ये आसान विधि है?? जो व्यक्ति सबसे पहले करेगा उसके लिए आसान है? बाबा जी सर्वप्रथम आपने जब ये किया तो भी ऐसे नही किया होगा?

[@misskelly99]

Friends, main daily Anulom Vilom aur Kapalbhati 10-15 minutes karta hoon, dono Pranayam just miracle hai, mujhe kaafi mahino se nind acchi nhi aa rahi thi aur mera sar bhi bhari bhari lag raha tha, but yakin maano ki main about last month se dono Pranayam kar raha hoon aur meri saari problem dur ho gayi hai, neend bhi acchi aa rahi hai aur mera sar bhi ek dum shaant aur fresh rehta hai. Ab main life time pranayam karunga. Main bhi karta hoon aap log bhi karo jyada se jyada fayda hai, mind bhi tej chalta hai.

[@vipinkumar-fs2wo]

Aap kitne baje karte ho ye dono pranaym ?

[@misskelly99]

@@vipinkumar-fs2wo hum pranayam ko suraj ugne se pehle kar sakte hai, 6 se 8 baje ke bich mein, main subah 8 baje se pehle karta hoon. Ise pranayam bhi ho jata hai aur sun se vitamin D bhi mil jata hai

[@vipinkumar-fs2wo]

@@misskelly99 ok Sir.....thanks

[@misskelly99]

@@vipinkumar-fs2wo it's ok

[@Rambo..12345]

R u sure?

[@Gaming_with_mayank_250]

Hi

[@JaiSriramandJaiHanuman]

searching, nahi karpati garoji.

[@ms2507]

ThankYou Baba Ramdev. Salute for your Yoga Teachings.

[@madhabchandradas2723]

P

[@goverdhansinghchundawat9985]

में 4 मिनट तक शीर्षासन करता हूं 10 सूर्य नमस्कर रोजाना करता हूं

[@rishukumari278]

Apko kuch fayda hua shirsasn se? Plz reply

[@sharmilasharma1635]

Me 30 min tk sirsasn kr leti hu ese merko alg hi skri feel hoti h me ekdm swasth ho gyi hu

[@sharozabraham7471]

Miss Koi side effects to nai han kya 30 minutes taak karnay k ???

[@priyaluhar4320]

Swami ji..meri 2yrs k baby h . Mera cesarean delivery hua h .Kya mai sirsasan kar sakti hun. Ishse koi dikkat to nhi hogi

[@sunilgurjarsunilkumar5795]

Jay shree Ram

[@dkprajapati633]

Me bhi 5 mint kr leta hu

[@positivethoughts9435]

Pet saaf hona chahiye sb se pehle haan kaaf farak feel hoga apko isse jaise neend achi ayegi sara din active feel krogo hair kale rehte h dimag or ankho ki roshni tez hoti hai chehre par noor aata hai or virya mai biridhi hoti hai Khana khane k baad wazaraasan kre 5 minutes' 30 minutes sair krne k barabar hai fayda hota h raat ko khana khane k Baad

[@priyaganeshvlog]

Jinke pet ka option hua h wo bhi kar sakti h..jaise ki option se baby

[@Rupesh-tiwari_]

Maharaj ji mai ,subah usapan karane ke bad sauchchandi se nipatakar karoo to phephane me Pani ghusane ki problem to nahi hogi...Gurudew comment me jaroor bata dijiye

[@upenchaudhary13]

creating a 100 day streak of doing Shirshasana Day 1 [22 feb 2024] - Done✅ Day 2 [23 feb 2024] - Done✅ Day 3 [24 feb 2024] - Done✅

[@keharrana9728]

Bhai Bhai 😍😍Bhai Bhai Bhai Bhai Bhai Bhai😘

[@AbhishekKumar-xk5wp]

बाबा जी नमस्ते बाबा जी मेरे भूंख बहुत ज्यादा लगती है और पेट में गैस भी बनी रहती है हमेशा

[@xllx_roshan_xllx]

3 hours tak b kra ja skta he🤷‍♂️🤷‍♂️🖤🥀

[@RahulKumar-jr4ud]

Ramdev baba ki jay

[@GyanPodcast-ip5rw]

Pranam baba ji. Mera bhai bhi daily lagbhg 15 minutes tak shirsh asana aur kai asana karta hai. Use yoga mein bahut ruchi hai apki wajah se. Mera bhai mrityunjay kewal 9 saal ka hai. Usne is channel par shirsh asana ka video banaya hai.Humlog varanasi se hain. Thank you very much swamiji yoga aur ayurveda ke prachar ke liye. Agar aap sabhi logon ko mrityunjay ka sirsh asana pasand aata hai to use like aur share karein. Isse bache ka manobal badhega. Bachon ko ye video dikhayein taki wo mobile chodkar yoga karein.

[@jitendramandale3603]

15.7.2022 se 10 minet krta hu

[@nirwanramteke2009]

Mai roj karat hu 10 minit

[@deepakrajput2158]

Me roj 45 min. Karta hu

[@vimlapaliwal4389]

Oo🤯

[@rs6108]

@@vimlapaliwal4389 isse hair regrowth hota h kya???

[@NavodKumar-zp8fi]

Jay baba jee ham bhi kar rahe hai bahut Aram Mila hai

[@SatishYadav-ud3ml]

Bhi mera 20sal me hair fall ho Gaya

[@meenakshi5003]

Sirshaashn m krleti Hu lekin mujhe neck pain bahut horha h

[@AjaySingh-uo6sy]

Sara presser sir pe or kohani pe aana chaiye .....ya sirf kohani per

[@achabacha3078]

Kya subh paani peene ke baad kr skte hai ???

[@harharmahadev368]

Guru ji main bhi 15 se 20 minute kar leta ho

[@piyakumari]

Good morning all 💗💗💗💗💗💗 Have a nice day 💗💗💗💗💗💗

[@gauravkushwaha8467]

You are looking very good Mam

[@DeepakSharma-jk9qp]

Hii priya

[@shivmangalpal]

झांट के बाल

[@RajuSingh-px7gv]

Good morning jee

[@sushilsaini328]

Kya ISS asan ko sinus ke patients Kar sakte hai plz help

[@Poquito008]

I'm doing it since 2016 and I've never caught cold. Earlier I used to suffer from its in every 4months...its so bad feeling.. Now good thankx to Shirshasan

[@anirudhsamant7180]

bro hair growth mai kuch farak pada???

[@Poquito008]

@@anirudhsamant7180 significant. But kesh kanti oil use karna evry night before sleep. Hair chhote rakhna and massaz karna. You'll see result in few months.

[@anirudhsamant7180]

@@Poquito008 tysm bro😊

[@Poquito008]

@@anirudhsamant7180 no problem...! We're Indian😁🇮🇳❤

[@premanand100_g_ki_laadli_pooja]

Kya aapke safed Baal nhi hote is se

[@himanshifilmstudio]

Guruji mai har roj 18-20 minutes karta hu

[@strong.mindset402]

आप अलग बता रहे है और दूसरे लोग अलग बताते है😢😢

[@guptaghanshyam8931]

Mat Karo

[@khushirainyal9296]

Baki ma sara ashan karte hu..

[@mahadevthakur8325]

मैं भी रोज 5 मिनिट शीर्षासन करता हू ms thakur

[@gauravchauhan3513]

mene 7 mintute kiya hai

[@raunakchandar0389]

Sirsasan mai body ka weight sir par daale ya haatho mai hona chhiye?

[@AnkitPal-nf6zn]

Same question

[@praveenfekar7017]

Prnam guruji sirshashan phle karna chahiye ki pryanam ko

[@khushirainyal9296]

Ma shershasan nahe kar sakhte jab we karte hu. Mujha headache, eyes swelling start hu jate ha.. Ya ek asan ha jo mere body ko theek nahe laghta ha..

[@SK-zw6nf]

Roj Roj pet dharan pad jati uske liye kya kare jisse dharan sahi ho jay

[@ranajitdas5188]

Good goga... but I am looking small words disturb.... will do this yoga..

[@Nan0Machiness_S0N]

Goga 😂😂

[@DevendraSingh-pg3cf]

Mera sath ajeeb hua mujhe ye starting kiye 2 din hi hue hai or 3 days main ise 25-30 min tak karne laga hoon.. maja aata hai.. Shayad ye miracle meditation ki wajah se hua hai..🤔🤔

[@azeemsaifi4101]

25-30 min bina break k?

[@umeshkumarmandal945]

बाबा जी प्रणाम क्या सिर्षासन बाकी प्रनायम से पहले करें या बाद में क्या साम को सिर्षासन कर सकते ऊ

[@udaychaudhary13]

140 Days Challenge Day1 [27 Dec 2023] -- Done ✅ (2:20 min)

[@Aprayagi]

Thanku so much dhanyvad dhanyvad dhanyvad