Sit Too Much? Follow This 3 Minute Routine To Thrive

[@BobandBrad]

For more great seated exercises check out our videos: "10 Minute Seated Exercises for Seniors, Elderly, & Older People"- kzbin.info/www/bejne/pGnCe5aPdrNqm7c and "Seated Exercises for Older Adults- 10 BEST By Bob and Brad"- kzbin.info/www/bejne/iKjHant7h9CgqNU

[@nancyellen8006]

Thank you! I’m hoping to ease the arthritis in my toe joints, which makes it sometimes painful to walk.

[@srice6231]

As a retired senior, I needed this!

[@BobandBrad]

Glad to hear it!

[@AD3Supa]

It says "for seniors" but I think I'm going to do these for myself too. I work a desk job and I'm sitting a LOT so this would help a ton for me.

[@therealbaglady]

Me too!!!!

[@BobandBrad]

Glad they will work for you!

[@annevallee7537]

I agree!!

[@DonieG-y9f]

Im 53 and I do these exercises with by 75 year old mom. Thank you for these kind of videos. 😊

[@sandrajeanhann8907]

FABULOUS EXERCISES - Keep them coming!!!

[@BobandBrad]

Will do!

[@ShannaM1]

Literally just got finished with my morning workout routine, which consists of about four of your videos. Now it will be 5 bc these are some great movements, fellas! Thanks & God bless yall. 🙏💖✨

[@BobandBrad]

Great to hear it! Keep up the great work!

[@ShannaM1]

@@BobandBrad aww thanks! You guys have blessed me more than you know! Blessings back. 🙏💖

[@1HeathersJourney]

47 and having a lot of spinal issues (the 2 spondy's , stenosis causing a compressed nerve and more issues! These are going to be put into my daily routine to help get me moving more! THanks ya'all!

[@susannesilber3077]

Thank you guys, this needs to be done by healthy persons as well!

[@BobandBrad]

Happy to help!

[@bcarithers22]

This is one of the most helpful videos because I can do the exercises at the same time! Thanks guys!

[@Mebbe308]

You’ve made a very good transition to a change of presenter. Greatly appreciated

[@BobandBrad]

Thanks!

[@terihibbard643]

Hello, Just to let you know how much we miss Bob so much. We know about his illness and will continue to keep him in our prayers. We realize Mike is qualified as a therapist, but to put it bluntly.... we don't care for his style....' don't like.. hope you find someone to take his place similar to Bob. Please pass love and prayers to Bod..... "Bob, WE LOVE YOU"! AND MISS YOU... God Bless❤🙏

[@Jim-bh7gs]

THANK YOU. You guys are the best. My whole routine for back and pain,BPPV, cervical vertigo,is based on your vids, AND they are the same as the PT routines I got through medical insurance a couple 9f years ago. . It is much better to move along with you than to look at a drawing. You guys are the real deal. Best to Bob.

[@nancycook7802]

I followed along as I was watching - excellent and easy to do! Thank you

[@deerobins9086]

Thank you both. I have had a few months of inactivity so I'm going to do these exercises daily. I'm also going to pass these on to a friend whom has been sedentary for a few months and keeps falling over. It will help her I'm sure. Please give my best wishes to your dear partner.❤

[@missshopper25]

Hello Mike and Brad! Hi Bob in the background!! Thanks for sharing this video with us and I didn't know the effects of constantly sitting down had on the body until this video. I'll definitely start doing this daily, I already started doing some while watching the video today! See y'all next video! Toodles!!

[@BobandBrad]

Great! Thanks for watching!

[@Jim-bh7gs]

I think I can feel the effects of sitting way too much. Sitting literally makes me stiff,the way I used to feel only when I first got going in the morning-- only all the time now. I do look forward to adding this to my morning routine.

[@MC-oz1vo]

Excellent. Thank you for sharing.

[@BobandBrad]

You're welcome!

[@judyseering7557]

Thank you for this video, I'm going to use it this winter when I can't go walking. We live in the)e country (no city sidewalks 🎼). I don't know if I can drink 2 glasses of water first thing in the morning. I never thought sitting exercises would require much energy for heart. Thank all 3 of you, 7 days a week, for years & still have ideas to share, phew!! 😊

[@BobandBrad]

We cut down to 3 times a week, but hopefully you all will still enjoy the content!

[@ingrid2543]

Thanks Brad and Mike, hi Bob!

[@karlaknighton2852]

Oh my goodness! This is a great routine! Thank you so much!

[@hildafernandezlorenzo3392]

Thank you so much guys!Blessings!❤❤❤❤❤

[@lindareinartz239]

Thank you for the update on how Bob is doing. ❤

[@BobandBrad]

Our pleasure!

[@jolemere479]

Love these exercises! Gets me going!

[@BobandBrad]

Perfect!

[@markar4431]

Hello BMB (=Brad, Mike, Bob)!! I am Maria watch your channell from Athens in Greece and I like very much all the information, exercises, humour and kindness you have. You are super!! One month ago I had a break of my right limb 5th metatarsal (if I translate it correctly in english) and as you understand the doctor asked me to be in rest until 18th September when he will check the progress again. I believe that these exercises you showed us will give me a little motion while be sitting on a chair. Many thanks for all you offer us through your channell. It is great help even far away in the other side of planet!!

[@jjroseknows777]

Just what I needed! thanks. Miss your old buddy. New guy is nice though. Best wishes to all.

[@deborahjames8251]

Thank you thank you thank you. This is just what needed

[@janicehemen4203]

Brilliant! Simple yet good for you!

[@kathym6603]

I've been on your channel all morning. KZbin keeps dishing up the videos I need. 🤣🤩 🤣🤩 🤣🤩 🤣🤩

[@leannsherman6723]

Thank you so much, guys.

[@kimaffleck7943]

May I give a suggestion? Exercises for travel. My husband and I go back and forth visiting family in our little VW Golf. Both for while we are driving and when we get out of the car. Side note: We stopped along I-80 by the Mississippi. There was a walking trail that I went down. As I walked, there were lovely memorial benches along the trail. I stopped at one. It was for "Shirley A Waddel". I identified with her! That was how I was walking! "Surely a waddle."

[@hp-cs7mx]

Gentle lol!

[@donnacallender9544]

Thanks Bob & Brad! So appreciate it. 👍

[@carolbenson6524]

You guys are amazing and always helpful to so many of us and we sure appreciate it!

[@yvonneminto2979]

Great 👍. I will be watching out for more . thank you

[@alinakowalczyk1161]

Pozdrowienia z Polski. Dziękuję.❤❤❤❤

[@BobandBrad]

Thanks for watching!

[@dhirendrakumarjha6461]

Very effective simple excercises for strengthening body organs.Thanks a lot.

[@jfoan4275]

Love this, you guys are the best, say Hi to Bob

[@BobandBrad]

Will do!! Thank you for watching!

[@ptarlow7708]

Very nice to do even if you are exercising and walking. Great idea to do after working at the computer for a while.

[@windart5671]

Good one guys, I'm 89, and these exercises are doable for me...thanks.

[@wandakennell8186]

Thankyou very much

[@jpt13913]

Thanks nice work out

[@imnottellingyoumyname3050]

I love this channel so much.

[@BobandBrad]

That is the best thing I've heard all day!!! Thank you!

[@sherryelysiak4798]

Good video. Thanks!

[@annonymous350]

Good video. Thank you

[@littlebrookreader949]

Thanks!

[@barbarameade1293]

The marching hurts my hip... so I'll go to one of your other stretching videos.

[@mariecolello4222]

Thanks, Guys,, started today with you! 😉

[@stephenfitzgerald8779]

Thanks guys.

[@BobandBrad]

You're welcome!

[@manjurawat7912]

Really i m very excited whn you exercise and vl9g come Im suffer today video very precious for me And help my health safe band my bones couse arthritis like soft bone and body stiff n painful conditions please suggest how to cure not stand on feet waist not supportedif i m sitt on bed or a chair stand up

[@BobandBrad]

Thank you for watching!

[@debbriggs5811]

How often should a person sit down, or what should they do if they are on their feet all day. What's your advice for us.

[@sandygentry8455]

Ty😊

[@danielweber6888]

Thank you.

[@BobandBrad]

You are very welcome!

[@JN-kc2zd]

Great video, thx

[@eg8419]

Another Great Video ! Thank You from ETG. San Rafael California

[@BobandBrad]

Glad you liked it!

[@rehanaraza3872]

So easy exercise

[@11-jianna21]

Sir you showed nice exercises for older people is useful body becomes stiff after sitting for long so this helps us to release our muscle stiffness .

[@tinarollings8719]

Thank you❤

[@BobandBrad]

Happy to help!

[@glendapolich7549]

EXCELLENT VIDEO! HELLO BOB! 🌝⚘💥💕

[@BobandBrad]

Thanks!! Hi!!

[@Connie-ts1dv]

THANKS. my knees will not do the kicks while seated. Pain in knee and tendons.

[@BobandBrad]

try watching some of these videos: www.youtube.com/@BobandBrad/search?query=knee%20pain%20tendons

[@kathyclark3168]

Glad I saw this 👍👍

[@karahamil3657]

A tip for people who have a difficult time getting up off of a chair dig your heels into the ground and push off from your heels works for me

[@BobandBrad]

thank you for the tip!

[@anndwyer8617]

Love you guys. Would it be possible for you to clarify when exercises are ok for people with hip rereplacement. Thanks

[@BobandBrad]

We will try to remember that!

[@lillianvanalst9453]

I do a lot of sitting. I'm a volunteer driver for our county. I take people all over, for appointments. I also need core and arm strength. Some of our clients use a walker and I need to be able to fold them and lift into the car. Fold the walker, not the people. Lol😂😂😂 By the way, I'm 73 and less than 5'tall.

[@juliedaniels5594]

So sad that Bob isn’t here!

[@BobandBrad]

He is there, he's just not in the video! He's always in the studio!

[@texasca9753]

Great video, thank you.

[@BobandBrad]

You're welcome!

[@lindasalazar5033]

Thank you so much!!!

[@BobandBrad]

You are very welcome!

[@shawnas464]

Very helpful

[@neveragain1111]

Definitely will be doing these whilst studying avoiding hitting and kicking others 😅

[@BobandBrad]

LOL

[@amyrudolph3932]

Thanks❤😊

[@BobandBrad]

You're very welcome!

[@connielee2797]

Wonderful 👏🏼👏🏼👏🏼 thank you!

[@BobandBrad]

You are very welcome

[@Jim-bh7gs]

The sit2stand looks like a killer,honestly. Not literally. I am out of breath just watching it. It's late, 1st thing tomorrow,after the 20 oz of H2O,while coffee is brewing. Once again, I thank you for sparing me the dri e to the PT for stuff he'd have me do,too. I like to reserve him for vertigo! Man,did I take my comfy chair with covid and just can't let go.

[@adv.dr.amitkumar9826]

Thanks for the informations. May I also share that 10 or 20 sit ups twice a day are also giving excellent results.

[@BobandBrad]

Thanks!!

[@choukhe6157]

I really needed that. Thanks++++

[@BobandBrad]

Happy to help!

[@julielolohea663]

Can we use a desk-type chair, or does it need to be hard backed?

[@BobandBrad]

As long as it's sturdy and allows you to have good posture as you do it any chair should work

[@brendsglisson4002]

How is Bob doing?

[@TexasLyoness]

I worked from home for years and sat for long periods of time. In addition I no longer have a car as of 2 years ago. Because of that, I almost never got out and about. With all that I now have a very hard time standing for more than a few minutes. My lower back will hurt and require me to sit down after about 2 to 3 minutes. I don’t have insurance right now. Do you think it is because my back muscles are weak? I am only 53, but sedentary and very overweight. Any advice would be appreciated. Thanks for all you do! 😊

[@BobandBrad]

You could benefit from back strengthening, here is a link to all our videos on this: www.youtube.com/@BobandBrad/search?query=back%20strengthening Here's our low back exercises as well in case you want to try some of these: www.youtube.com/@BobandBrad/search?query=low%20back%20pain

[@MarieRagan]

Go gluten free and u will lose weight!

[@carolperdue7534]

Now even my sedentary butt can do these, lol. Thanks guys! ❤

[@BobandBrad]

You are very welcome

[@maygrace379]

Thanklyou. sir🎉🎉🎉🎉🎉🎉🎉

[@Mch-zv9oi]

Is the waist twisting safe for osteoporosis?

[@BobandBrad]

We wouldn't recommend it

[@MegaMusical10]

I LIKE THIS!

[@BobandBrad]

GREAT!!

[@plzsavethebeez743]

"20 if you count right" lol!

[@lorraineelderhurst4199]

My worst problem is sitting in the car as passenger for road trips, I have a herniated disc between L3 and L4. Your back exercises have been a wonderful help but I do not know how to support my back when travelling. Have tried few things from motor shops. Stop every 1.5 hrs and walk but as soon as I sit back in car the pain starts again. Any suggestions would be helpful.

[@BobandBrad]

Have you tried a lumbar support for the car?

[@zippyustar6350]

Can I do any and all laying down?

[@Hephzibah303]

What kind of shoes is Mike wearing?

[@Ke-qv3md]

Nice job I like these easy to do.

[@amyrudolph3932]

❤❤❤

[@BobandBrad]

Thank you for watching!

[@pattysinnett1510]

🙏

[@BobandBrad]

Thanks for watching!

[@noahboy6349]

What happened to Bob?

[@elisabethkarl3204]

👍👍👍🌻🌻🌻🌼🌼🌼

[@BobandBrad]

Thank you for watching!

[@jamesalles139]

4 Al Gore's rhythm thanks

[@BobandBrad]

You're very welcome!

[@rp9674]

Walking sucks, it's too hot it's too cold it's too rainy / snowy and slippery, maybe walk at the mall or a treadmill at a gym

[@BobandBrad]

As long as you keep walking!

[@stevie56565]

what you should say is 'if you cannot twist and shoulder check , you have no business driving a car" too many seniors should surrender license but thye don't.

[@maj-brittfryksmo6288]

Thank you ❤

[@BobandBrad]

Anytime :)

[@deborahthistle1847]

What happened to Bob?