Sitting UPPER BODY Workout (on couch or bed while watching NETFLIX!) (Arms, Back, + Chest!)

[@anugrahahaha1908]

i appreciate that you make videos for us even when you're injured!❤

[@vyvienn]

Well done, Rachel. I'm sure there are quite a few people out there who will appreciate a workout like this.

[@DeadliestTrapEverLaid]

This was me a year ago when I broke my toe. You can totally work out on a chair, don't get discouraged. When I could get to the floor, I started doing pilates; very healing and keeps you strong! Good luck!

[@shawtywilkie9757]

i swear seated exercises are a godsend !! 🙏

[@ПоповаЮлия-т7в]

imma do this rn before i go to the bed.thank you sm for the video

[@pandakeeper]

I love the flow of your vid. It has a relaxing vibe while you are definitely working the arms. Thank you.

[@ladybugluv8158]

I thought this would be somewhat easier than the standing workouts I do but no way! I had to push through! I’ll absolutely be adding this to my routine! Thank you!!

[@nialeah6000]

This is harder than it looks but I love it!

[@kassiebartow755]

My ankle who got in a fight with a shopping cart the other day thanks you for this one!

[@keerthanakeerthana9905]

Thankyou so much i am doing this exercise while on my periods bcoz my stomach hurts like help so i can't do my workout but this help me to do easily and continue my workout after periods without stopping

[@wyattfiore2835]

I have fibromyalgia and I'm trying to get stronger and a video like this is a blessing for me

[@mariannagrv]

You are the best Rachel! Keep up the good work and fill us up nice videos 😉😉

[@geraldinerosemary8302]

wow! I'll save it in my playlist for tomorrow's workout. thanks Rachel xo ❤️

[@TheCutiepie167]

I've been recovering from an ankle injury so this is perfect!! Thank you!!

[@TheCutiepie167]

@@RachelGulottaFitness thank you!

[@hellosparkles1]

Thank you for this, I injured my foot a month ago and have had to stop HIIT workouts and running for now and it is hard. After seeing this video I realised that I didn't have to stop everything and there was still things I could do. I feel your pain.

[@hellosparkles1]

@@RachelGulottaFitness thanks, hope you do too!

[@sunainasingh5017]

Wow something different thanks dear 😘 for ur hardworking 🥰

[@VtRD]

Effective workout. I could feel these exercises working.

[@iaravitoria7172]

I found out about your channel today and I'm already loving it, for sure one of the best workouts in the entire KZbin. So aesthetic pleasing to watch them that I even forget to be tired ahaha. Good Luck :)

[@anoran.7505]

I just found your channel and gosh can i just say I absolutely love the atmosphere here😭

[@marianatrindade2695]

Ma gosh this channel is so good and cute and great content and aesthetically pleasing and I can't love it more

[@lilmissbeats]

Omg i nearly lost my lid when i saw u posted! Hope recovery going well, im busy slouching on the couch, so perfect time for a couch workout!

[@carolinamonteiro1179]

just broke a foot and this workout is my only hope now. it's a shame you don't have any more injury friendly workouts (that's how obsessed i am with your workouts). hope you're feeling better and doing what's best for you!

[@carolinamonteiro1179]

@@RachelGulottaFitness i am sorry to hear that. hope everything turns out in the best way possible for you ❤️ thank you for all you still do (those workout playlists were bomb before I went and broke a bone), we really appreciate it

[@marcegarcia3526]

Amazing video as always

[@slimnave4846]

Great video! TY so much

[@meditationrelaxrc2417]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾

[@bp7356]

❤️ Thanks so much for sharing and feel better!!!

[@coolacharc6254]

Thanks!! I fractured my toe 2 years back and was so bummed to stop working out.. this is so helpful for people w leg injuries :) also, is that a new plant baby? What a cutie. I miss the palm too!

[@cthen0303]

i really like your videos! you give me motivation to do more!

[@veronicayunes174]

Will do this workout tomorrow but probably watching something that my kids will be watching 👍👍

[@RollerCoasterBrazil]

Rachel, I hope you recover fast I love your videos, hugs From Brazil❤️

[@leeeyannn]

omg you watch 90 day FIANCEEE. ily even more 😂 i hope you recover fully soon!! ❤

[@wangjune6581]

Hope you recover fast :) I love your videos

[@mei4755]

unrelated but i love that seat and lamp!! so chic & the colors are beautiful :0

[@avaporter2653]

When you don’t own weights so you’re slinging around a can of sweet peas and diced tomatoes… definitely still a good one though!!! ❤️

[@isabellescates552]

Thank you for this!

[@Shreya_Chanda]

Hey Rachel, I need to know how much weight are those dumbles? Thanks in advance

[@demilock1951]

This has helped my friend who broke her ankle and couldn't work out could you do a seated Abbs please 🙏

[@pujajena4557]

Amazing workout.. Doesn't strain your upper body and u loose fat.. Really enjoyed doing it... ☺☺☺☺

[@amandabradley9814]

Thank you for a very awesome exercise you are awesome love you dog so cute

[@pranatis2314]

Amazing ❤️

[@missgogoi4562]

Just coz or the music and her smooth movements i m able to did it..

[@mirandagarcia7058]

I thought we weren’t going to have new videos in a while 🤣 anyway, I’ll do it tomorrow because I already did my workout for today 💕

[@infinityenergyrose5626]

Very good trainet

[@Effervescent06]

My leg is hurting again 2 years after a surgery (🙄), this comes at a perfect time

[@sarahmoschella1741]

How would you do these if you don’t have weights? Would water bottles be an equivalent to weights?

[@furburgur]

I used two cans of green beans and my arms are killing lmao

[@furburgur]

just came back to say i've done this workout a few times and this is the most arm muscle I've ever felt in my entire life :') thank you

[@naimaghori1034]

Can anyone tell me from where can I get a wall calendar like Rachel's?

[@katykakar]

Hello, does anybody know how many calories this workout burns? 🤔😊

[@sarahchowdhury3577]

I love putting my two pounds to use. Hopefully theres a low impact kickboxing with weights in the foreseeable future!