Sivananda Yoga - How to practice the Headstand posture with detailed instructions

[@gloriajacobs3082]

Excellent instructions

[@madelayneramirezcarralero2312]

Gracias gracias gracias 🙏🏼

[@mayurhassija6639]

How long should we should it to not cause injury?

[@SivanandaYogaFarm]

1 minute for beginners, 3 minutes for intermediate, 5 minutes for advanced

[@jaquehernandez4171]

Me encanto tu explicación 🤗

[@geethak4240]

I am in cheñnai... Please suggest your teacher location

[@SS-vy1of]

Can someone (42 years and healthy) who had a heart attack and had to put a stent on 6.5 years back do head stand.

[@SivanandaYogaFarm]

Need to ask your doctor, since we are not medical professionals...

[@SS-vy1of]

Sivananda Yoga Farm: The drs always said to go ahead. Wanted to check with you guys as well because you might have seen similar cases and would sometimes even know better. Thanks for the response.

[@ramyg5037]

nice explanation

[@SivanandaYogaFarm]

Glad you appreciate it.

[@SharkandJase]

Thank you

[@rosuhr]

Great!

[@rohankumar-of5qe]

Mera Bharat mahan

[@navyashree731]

I am practicing with wall support from 15 days how many days it will take to do without wall

[@SivanandaYogaFarm]

Best is you learn with an actual Sivananda trained teacher that can help you find balance without using a wall. Also try coming up an down from half headstand to knees up a few times to work on balance.

[@tharindulux]

Do not practice with any support , always try to do without any wall support , if you really need you can keep some one for the protection