High Blood Pressure, High Cholesterol, Heart Problems | Talks on Health & Wellness: Episode 5

YOGA can be a boon and blessing for people with HIGH BLOOD PRESSURE, HIGH CHOLESTEROL and HEART PROBLEMS.
The regular practice of yoga and a yogic lifestyle can regulate and even at times reverse a chronic condition.
Tune in to learn the secrets of health and wellness, specifically related to HYPERTENSION and the HEART with Arun.
🙋🏻‍♂️Upcoming classes & courses: www.yogashowst...
📩 Subscribe to our mailing list for updates: www.yogashowst...
📸 Follow us on Instagram: / sivanandagurgaon
Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.

[@Valerieann100]

Arun, have been practicing Yoga for over 40 years. I have been diagnosed with osteopenia so I have to adjust certain yoga movements accordingly. Are there specific classes for this condition, although I had to eliminate certain twists, etc. but continue to enjoy your pranayama, mediation videos. Thank you❤

[@shivanikadam1228]

Thanks Sir for such important information

[@SivanandaYogaCentreGurgaon]

Thank you for listening. Om Shanti

[@sudarsinisivakumar844]

Excellent Arun ji. You are doing excellent service to the mankind 🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for watching! Do come back for more. Om Shanti 🙏🏻

[@asharani9075]

Thanks so much sir, 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vikashs1945]

Thanks to both of you.

[@suruchisathe9491]

Arun sir pls make series yoga and Pranayam during pregnancy Thanks

[@somasundaravantsa8023]

Sir plse do a vedio for weight loss completely suitable for backpain and disk problematic patients,

[@suruchisathe9491]

and it is very very effective