Sivananda Yoga Asana Sequence in 12 Basic Postures

[@VomitGrassity]

Finally I found a video where instructors just show us the pose and I don't have to look at them how they are breathing for 2 minutes until they show us another pose. Thank you

[@SivanandaYogaFarm]

Glad you enjoy.

[@krishibondhusumit3012]

@@SivanandaYogaFarm ট

[@faithgrande721]

I've just bought Sivananda Yoga Book! Amazing ❤️❤️❤️ I love yoga 🕉️ Namastè 😍

[@abihart9823]

I absolutely love it , thank you !

[@yvrao4051]

Amazing flow of asanas... Easy to practice with simple sequence.. 🙏🙏🙏

[@SivanandaYogaFarm]

Glad you liked it

[@TheFarkhondeh]

You two are amazing,natural great job. Thank you so very much.

[@SivanandaYogaFarm]

Thanks for the comment.

[@MontrezorCristina888]

Love Love Love!!! Thanks 💖💖💖

[@Missmvmaria]

This Duo yoga is awesome inspiration and motivation. I love yoga and I find myself so peaceful when I practice.

[@kumudmathur5045]

Missmv.maria kthe

[@khalidansari473]

Very nice exercise it's very hard to do amazing

[@SivanandaYogaFarm]

You can do it!

[@foodcorner4615]

Super Super welldone👏👏👏👍👍

[@jagatkrishna1543]

Great Thanks 🙏💕🙏

[@yogawithkalidasa8503]

Very nice, thanks

[@gooki22]

this is real yoga unlike asthanga.power..etc.which just strain the muscles..these above asanas are for physical.. spiritual growth..keep the muscles supple..healthy..

[@jefferypinley4336]

Gooki Kumar I agree. The best part of sivananda is your control over the autonomic nervous system. Since holding these poses is relatively stressful, learning to relax while in them gives you a greater ability to recognize stress and control your reaction to it.

[@kanakuti00]

L

[@blueberries4753]

You can't do Asthanga yoga doesn't make it bad they are mostly for people who have have attained them highest form of yoga, it might look difficult but if you practice you don't feel any strain simple as that

[@MartinFaulks]

Loved the video but would have liked to see the whole routine with transitions from one posture to another

[@natalynapaea2711]

exactly, to me a sequence is when you transition from one posture to another

[@sangrampradhan1999]

Very nice yoga

[@agelessindia7630]

Awesome Performance

[@bindiyasehgal3365]

Plzz tell for beginners

[@MrSridharMurthy]

A very nice collaborative effort! Great timing ! Nice soothing bhajan background music Thanks ! 🙂

[@mohamedriyas8492]

Very useful dips tanks forever ❤❤❤🙏🙏🙏

[@veromeginitiative]

Good job done

[@yogawithkalidasa8503]

I've been wanting to learn this sequence for some time now. Thanks.

[@suranjanamishra9070]

Soo good

[@birds2008]

Good and lovely

[@alinaenglish..6027]

Прикольно ,спасибо !

[@JoohiTalks]

Loved, very well done

[@ilagoswami7276]

So nice. 🙏

[@hamirmarwada3741]

Very good yog sireaj

[@komalpande1056]

Superb 🙏🙏👍👍❤❤

[@jensbaltrusch]

Good sequence - thanks!

[@حسابمحذوف-ر3ذ]

Think you soooo much

[@shreehariyogaandtantrascho6107]

Very good

[@rupkalita372]

excellent guys..

[@008tele]

there are many spiritual groups who dont allow you to commetn freely about them but yogi sivananda's is different and good..............

[@srabanidey5506]

Very good yoga's

[@LaechelndeSeele_SoulWork]

What a wonderful place!! ♥️

[@SivanandaYogaFarm]

you should come for a visit.

[@LaechelndeSeele_SoulWork]

@@SivanandaYogaFarm it looks definitely very inviting! 🙏

[@denispecherskikh]

Thanks.

[@vishnu3690]

Excelente vídeo............

[@parasjain1441]

Excellent

[@BASANTABHATTARAI]

Breath intake or exhale is not mentioned which is very important part of yoga . Besides, thankyou for making this video for awareness.

[@राजेंद्रदसाटम]

Bcxf NM Zv. Mix cćt throwback piano nbcx,! =≠fb

[@snappyJ62]

basanta, actually breathing isn't so important, you already know how to do it:) It's over-emphasized, just breath in a controlled and comfortable manner, and do the poses with Ahimsa in mind. Cheers.

[@zotharr]

Thank you :)

[@karthikeyansenguttuvan7648]

What a serene place to perform the asanas!

[@radiantlightzz]

One of the best yoga technique videos....much appreciated

[@강순희-o1i]

Goood!!!

[@lt6573]

Beautiful!!

[@dubailife944]

Love it..

[@brookepogue1627]

I love yoga 🧘‍♀️

[@manojdubey8572]

I am also yoga instructor, disciple of Swami Sivananda at Indore, MP

[@huephung5395]

Con ko thik nhin thay cai nguoi dang song chung voi hai me con ta. Muon đuổi đi.

[@ManSingh-zh3nt]

Manoj Dubey

[@sushilyadav5565]

I have bp , can I do it all these asanas . Pls let me know. Thanks

[@nitishsharma7462]

Name these asanas.

[@rajasekaranarumugampillai4416]

super

[@tigerpanther777]

Beautiful!

[@sushilyadav5565]

Can I do all this posture as i have high blood pressure.

[@Moniemon7]

yes you can, but go according to feel. also take doctor's best magnesium. It will lower your blood pressure almost immediately.

[@sushilyadav5565]

@@Moniemon7 thanks a lot

[@SivanandaYogaFarm]

The inversions are counter-indicated for High blood pressure. You can try a modification such as legs up the wall. Or just hold for a short time.

[@sushilyadav5565]

@@SivanandaYogaFarm thanks 🙏

[@subramaniams1863]

very good guidance ever.

[@bhaskarbs90]

beautiful postures and music enchantin

[@MrSridharMurthy]

I wonder if Swami Chidananda ever visited your place ?

[@SivanandaYogaFarm]

Maybe long time ago. He definitely visited our HQ in Val Morin Canada

[@yogawithangle4844]

nice!

[@medronhos]

How come a sequence starts with a headstand?! By everything it was taught to me, this is really dangerous. Confused...

[@SivanandaYogaFarm]

Before the asanas you need to warm-up with Pranayama and Sun Salutations. We practice headstand first because of energetic and spiritual reasons. We finish on our feet at the end of the practice.

[@medronhos]

@@SivanandaYogaFarm Thank you very much for the answer. It would be useful to have that indication visible when opening the video. I know someone who started every day with headstand and he had a lot of pain on the shoulders and got moments of anger, just for no reason. He changed his practice and both things were gone. Namaskar

[@Angel-A-Mason]

The purpose of this particular video is to show the 12 basic asanas. Here's an example of a full Sivananda class: kzbin.info/www/bejne/n4aum6iknpJpopo

[@mdansaryoutubechannel1598]

👍👍👍👌

[@exarp1]

They totally crack up at the end!

[@SuperEriberry]

I don't know anything about Sivananda yoga apart from what Wikipedia has told me. Do you normally move through the postures so quickly or do you usually hold them for a set number of breaths?

[@aliciamoretti6639]

SuperEriberry There is more time between the postures. A typical class with the 12 basic postures, pranayama, and initial and final relaxation takes about 2 hours.

[@kunjumani2723]

Super

[@brandilawson991]

Crow is basic?! I find it so difficult!

[@helenebar]

headstand too

[@anatomistnoelectrons9414]

Crow pose doesn’t require strength or flexibility. It is about balancing and concentration. So, it is a basic pose. It becomes very easy when you understand your body proportions and weight distribution. To stay in this pose longer, you need to develop focus of the mind. Head stand is also a basic posture. Proper preparation starts with shoulder strengthening exercises like dolphins. In this posture, approximately 75%-80% of your weight should be born by your shoulders, and remaining support is from head/neck. It is easy if you strengthen shoulders first, then balancing in half head stand, followed by full headstand. Hence, it is included in the basic sequence. Not only that but also because of the benefits it provides, sooner one uses it, the better.

[@mayurhassija6639]

@@anatomistnoelectrons9414 what other exercises do you recommend other than Dolphines for strengthening shoulders for Headstand?

[@RajeshKumar-uu9fd]

Brandi Lawson so

[@RajeshKumar-uu9fd]

What do you mean

[@alexandruclaudiu8579]

great. I'll try some of these.Peace!

[@devenderverma35]

very natural create spiritulity in life

[@marocdxnCTMTeam]

nice , thank you so much I like the music too :-)

[@amichael65bk]

Beautiful!...!!!

[@adamode-w6k]

wow never did this pose ,because im heavy

[@JoaoVictor-bw6ri]

Who are the people in the video?

[@SivanandaYogaFarm]

Yogis from the Sivananda yoga farm.

[@robertabrito2024]

Love it

[@seethalakshmiravichandran7131]

🙏🙏🙏

[@patrickgomez9536]

This can do at any age means above 70 .

[@robertmesher5863]

nicely done...

[@angem8320]

Lovely..

[@NickCooper74]

Just a question, please? Why do the teachers not hold the pose? I thought it was important to be in the asana and breath? Or is this video simply showing the progression? I also did not know Crow was one of the 12 basic postures!

[@SivanandaYogaFarm]

For the sake of time, we are not holding. But of course when you practice, please hold each asana from 30 seconds - 3 minutes. Crow or Peacock is a balancing pose.

[@marcelacota871]

Sivananda Yoga Farm how long should we rest between poses?

[@SivanandaYogaFarm]

Please rest from 30 seconds to one minute or 8 deep breaths.

[@janakprajapati3694]

Good vidio for knowledge for everyone misguide ashan

[@eaglelight108]

Great guitar music...who is it?

[@SivanandaYogaFarm]

Uma Reed, Gangadhar (Mark Gerhard) and Matthew Packard from the album "Pranam - Kirtan with Uma Reed and Friends"

[@rajuch9819]

superb....

[@AL10Jall]

ئەی برارۆ ملم خەریک بوو بشکێت کوری سەگ ئەمە کەی ئاسانایە

[@prakashchhetri4717]

Send me more than yoga poses....

[@thandiwecassamo2308]

Bravoo

[@toshikobabin6505]

Thandiwe Cassamo c

[@albertcort2188]

Ver y good yoga vipasana naturaleza

[@含羞草-w1t]

What’s music you put on ? 👍🏻

[@Moniemon7]

great video. how long should the poses be held?

[@w1nchester32]

it can vary between each pose and also between how you feel within yourself. I like to think of it in terms of holding for three breaths ..or five breaths.. or maybe ten breaths..the focus should be on breaths..not the clock..for example you might hold locust for just 5 breaths but the seated twist for longer maybe 10 breaths. if you prefer 'time' then 30 seconds works well for a lot of held poses..

[@zenaidereinaldo7320]

0

[@FMCariappa]

What background music is this?

[@SivanandaYogaFarm]

Uma Reed. Check the description.

[@traliecewilliams156]

It’s calm u know

[@joaobatista3]

Muito bom!

[@rayssalayla8791]

NOSSA GOSTEI

[@MartinFaulks]

Hell asasa more like! :)

[@nirvikargoel245]

Martin Faulks It is not called Hell Asana. It is Hal means Plough it is used for agriculture (old method) of ploughing field.

[@bodhitsal7638]

❤

[@leelamaduri65]

😘😍😍😘

[@YasminMaroc]

That was a hard one

[@kirlakumari9500]

Naaku Kuda vachhu

[@boiboise3880]

Super dur la fig1

[@cherishupyon]

0:36.. ok...0:41 O.o..0:46.. thats basic O.O

[@sajankumar7870]

Yamini

[@008tele]

nice

[@قصائدالصدى]

ولادة من جديد

[@kumudmathur5045]

Ezra

[@АнтонинаШутова-в4к]

ok

[@nitikapariyar1017]

Nitika + Anshul

[@MorisHOCHMUTKOMMTVORDEMFALL]

novmbr+03

[@GGboy1987]

I'm way to fat or these lol.

[@dianadaoud611]

Captanka Ciyaalka Xaafada these asanas are very natural to anybody, having extra fat doesn't have to do with it. Yoga is for everyone!

[@FatimaGonzalez-oj6hk]

La. Postura. 2 me cai. Y que. Guamaso No me di. Me dolio mucho. Y no le doy. Ni un like

[@monish7609]

Si eres avanzado podías haberla echo

[@deepakmenro14]

wwwwwwwww